signs of unhealed trauma (that you might've missed)
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- Опубликовано: 13 сен 2021
- When the Body Says No: The Cost of Hidden Stress - Gabor Mate
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk
list of signs:
low self esteem
codependency in relationships
fear of being abandoned
putting your needs aside so that you can cater to other people
craving external validation
persistent, low key feeling of shame
avoiding conflict
being too agreeable
inability to set up boundaries
tolerating abusive behaviour
a tendency to always blame yourself when something goes wrong
feeling like your relationships always end the same way
attracting specific types of people / love partners
resisting positive change
being extra alert, scanning for oncoming danger
assuming the worst
depression
anxiety
anger
irritability
feeling numb
avoiding specific places for an unknown reason
obsessive behaviours
intrusive thoughts
being startled easily
difficulty sleeping
feeling like you’re always on edge
chronic pain
persistent muscle tension
autoimmune diseases
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I started crying because i realized i related to every single sign in the list. I'm finally in a mental hospital since yesterday and i rly hope the people here will be able to help me.. thanks for your content ♡
I hope you're doing ok
I Know that u r doing too well and so much better, hope a bright happy life
Hope you’re ok. Just know you’re worth this fight
I just kept nodding yes when you mentioned the signs of trauma.
i am becoming more and more convinced that i have traumatized myself through the past years
makes me so sad. this is so relevant.
A surface level video, just a very brief introduction to the broad topic of trauma. There will be more short, easy videos exploring it further! I can’t make a PTSD video right now since I can’t afford to produce it. (Unless a generous donation sponsoring the entire video comes in which is less likely than me growing wings ;))). One day maybe, I’ll try my best to deliver that one.
P.S. I chose this footage since a lot of trauma is held in the body, I thought this was a beautiful metaphor.
Yesss the footage was perfect
Yep the mind-body connection. Usually when we're struggling with a physical illnesses we don't question where it may be coming from. I've come across studies where patients with conditions such as arthritis, asthma, even terminal cancer went through a course of intense psychotherapy and their symptoms improved dramatically.
Sadly, most doctors these days focus mainly on the symptoms wether they're chronic physical illness or mental health symptoms such as anxiety or depression.
Why the hell did I miss this video of yours? OMG! This is amazing and eye opening at the same time, thank you so much for sharing it ❤️
I have been bullied in school for 10 years day in day out, to an excessive extent of physical harm, i have always kept my mouth shut to teachers and my parents, because in the end u are staring to believe the bullies are right and u actually ARE useless, fat, tall, ect......., the list u have put out........is just so spot on, i can't even begin to describe how right u are.
my life has been bullied to pieces, i have zero trust in people.
i am so sorry!! you are strong & not useless
Hi i just wanted to say i wish the best for you. you‘ll make steps in the right direction and then maybe one back again but you are so strong. the fact that you’ve had the strength to go through that shows you will make progress. a year ago i lost my legs due to a suicide attempt. i struggle so much but like i said i believe if we‘ve made it this far we are able to better ourselves
@@romyph thanks for the comforting words, reading what u are going trough makes my issues smalltalk, keep it up, our mind sis stronger than we think.
@@elli226 ./hug
And people wanna be mad when someone decides to light up a school 😒
This is a beautiful video, I suffer from PTSD and your words really resonated with me. Thank you for your wonderfull work
@@freshliving4199 and there you go again. Leave people alone!!! You are not helping! YOU ARE NOT HELPING!! If you have not noticed there are people who watch these videos for comfort! Leave us alone!!
I had to admit saying "yes" to everything. But I constantly feel like I`m just telling lies to myself...
Hey …. Just wanna thank you for everything you do ❤️ you’re my favorite channel on RUclips ☝🏻☝🏻
your videos are so precious to me thank you for all of them
Great video! I hope you will keep going because you very tenanted and helped me so much with hearing what my soul didn’t let me… lots of love ♥️
Such an important video, thank you for this.
this is stunning. you deserve more views
i needed this omg
love ur videos ♡♡♡ and you
This will be an interesting one for sure!
Great video 👍
Yep, those 2 books are excellent when it comes to the topic of trauma. Also would highly recommend Wisdom of Trauma movie by Gabor Mate.
IFS is so powerful when it comes to trauma therapy.
im waiting! ♡
So relevant, and not well enough acknowledged or understood.Thanks.
I literally am everything on this list wow
This is a real eye opener video. And i'm not just meaning the gorgeous lady.
Robisz kawał dobrej roboty 💪🏻 śledzę Cię od dłuższego czasu.
Proszę o polskie tłumaczenie 🥺
All of them but 2 ! the funny thing is that I have an inner resistance to even think or admit or even believe that I have trauma from early childhood, teenage years, young adult life and even now! lol it feels strange and I feel shame about it!!
I counted at least 12. Sad.
I ain’t going to give up! I’m going to heal and accept me
This hit me.
Out of the symptoms she mentioned except 1 or 2 I have all
Yes to everything 👍
Oh my, I have them all...
When you agree with all points 😔
Why seems that there are people less sensitive to traumas and others that are very sensitive to that?? Because I consider by others only weak, because they had provably more horrible situations than me, but they are "good" instead I am mess.
I feel that anyone cares really about me because I am weak or too sensitive. I Should be in a way I'm not.. 😢
WTSF?! i literally have ALL OF THESE.
A put a finger down but made it cinematic
❤❤❤❤
So hard to live with bpd.
Please put the link to the music that plays in your videos in description
Please watch my videos till the end. :)
what's the name of the soundtrack?
I nodded to majority of the signs now I'm scared , what do I do ?
Search for therapists who offer trauma therapy or inner child healing. Reading about trauma for a better understanding works wonders too, for me at least. Kat has mentioned some great books in the description.
@@Oni-cf4rl thank you
@@carmenapril9389 Take care, you are not alone ♥
i was diagnosed PTSD and ANXIETY last 2021 by a clinical therapist , I drank medication, I did 12 sessions of reiki 1 session with a theta healer I am still in the process of healing
Before the video: nah I probably don't have trauma
After: uhm anyways I'm just gonna ignore that. I definitely am not experiencing any of those signs:) SURE
Do you guys know if there are any videos about OCD on this channel ?
She does have one on her channel discussing both intrusive thoughts and compulsions. It's an older video, you have to scroll down through her videos.
@@william.valentine thank you💕
so i have almost al of these but i dont know what the reason is?
maybe you don't remember your trauma
Where the caption? :(
I need therapy
Błagam niech ktoś doda polskie napisy
:)))