Hi Meredith, Just finished this amazing cardio and core, couldn’t join yesterday. The cardio component was nice and intense while being low impact. Loved this workout! A question for you, is it ok to place a small squishy ball behind me during the seated core? I don’t lean on it but it offers a gentle support. Will appreciate your thoughts. Once again, thank you for this workout as well as all the others you offer. Suba
Not enough words of thanks, but THANK YOU so very much. I am 73 with many joint and back issues, never been much into exercising except dancing, since I started 6 months ago doing your videos, not only do I love your workouts, but I am not hurting my body and causing more joint pain, plus I lost 35 lbs in the process. This is the most weight I have lost and watching my body change in the last 8 years. I had gastric pi-pass in 2013 lost weight but slowly started to gain it back due to my Thyroid issue (Hashimoto disease ) which is like being on a roller coaster with my weight, since you workouts, I watch my weight continue to go down.. BTW, Living in Tucson AZ with our heat, it's nice to wear less clothing :P Thank you!Thank You ! Thank You ! Happy New year and God Bless
Wow, I am so proud of you! Love to hear that you are feeling better, not hurting as much, no added joint pain, and aiding in weight loss. Keep up the amazing work and remember I am here for you!! Happy New Year!!
Thank you so much … love your videos!! A great way to start the New Year!!
Happy New Year! Thank you!
Hello
Hello meredith happy new year i always follow your workout
Happy New Year!
Thanks Meredith! Thanks for caring about our health and being so kind to our souls! A good day to you and us all!
Thank you! I am here for you always!
Dear Meredith, tanks for all you given us during 2024. I wish you a very very happy 2025. A big hug ❤ Stella
Hugs Stella! Happy New Year 2025!!
Happy New Year from Maryland. cold and windy today
Happy new year! Stay warm!
Thanks!
Thank you so very much for your generosity! Happy and Healthy 2025 to You!!
Good evening Meredith, Happy New Year 🎉 thank you for your dedication to our health and well being.
😊
Happy New Year 2025!!
I wasn’t sure if I could do the whole workout but yeah I did most of it n the time went quickly thank you n Happy New Year’s 🎉
Way to go! Happy New Year!
Like your class I love your program thankyou
You are so welcome! Thank you!
A very happy and successful 2025, Meredith and team!
Thank you so much Rene! I appreciate your support and generosity!!
Happy New Year and thank you🎉🎉🎉
Happy New Year!!
Excellent exercise (like always), thanks so much dear Meredith .🙏🌹❣️❣️
Thank you so much!
Happy New Year from New York! Been one year since Ive started with you and love every minute. Thank you for being so supportive
Happy New Year!! Keep up the great work and remember I am here for you!
I’m loving your workouts from beautiful Canada! They are so well done and easy to follow but definitely not too easy. Thank you 😊
Great workout! A new favorite. Happy, healthy and safe 2025 to you & your family.
Happy new year meradeth that was a great workout I'm sorry that I couldn't do it at 9am this morning I completed now keep up the good workouts coming
I will keep the workouts coming :) Happy New Year!
HAPPY NEW YEAR AND THANK YOU.
Happy New Year!!
Good workout. Much thanks Meredith.
You are very welcome!
Thanks Meredith, I have just discovered your channel. This workout helped me get warm on a snowy day in the UK. ❤
Stay warm, and enjoy the workouts!
Hálásan köszönöm kedves Meredith! Szuoer edzés ez is mint a többi edzéseid! Boldog, egészséges és szerencsés 2025-öt Neked és családodnak.❤💯🌹🍀
Happy & Healthy 2025 Maria!! Hugs!
A friend suggested your classes, my first class with you! Thank you for an excellent exercise class that is appropriate for our needs. Awesome!!!
Thank your friend for me...and thank you for trying the workout! I hope you find more to enjoy!
🎉 TY!
Happy New Year! 🎆
Happy New Year 2025!
I did most of this yesterday. Skipped a bit as not sure if I could cope but will do again as not as long as I feared. Love your videos,thanks.
Do what is best for you always, I am proud of you!!
Joining from Canada doing the work outs for year I love it thanks for helping us oldies ,how to join your news letter .
Great job from Canada! Sign up for the newsletter to know all the info each week:
www.seniorfitnesswithmeredith.com/subscribe/
Thanks
I appreciate your support!! Thank you!
Hi from Cape Coral Florida. Can we use hand weights ?
Yes, just keep them lighter and use proper form!
Hi Meredith, Just finished this amazing cardio and core, couldn’t join yesterday. The cardio component was nice and intense while being low impact. Loved this workout!
A question for you, is it ok to place a small squishy ball behind me during the seated core? I don’t lean on it but it offers a gentle support. Will appreciate your thoughts.
Once again, thank you for this workout as well as all the others you offer.
Suba
That is a great idea to use the ball in that way! I suggest that for many with back issues. Keep up the great work Suba!!
Not enough words of thanks, but THANK YOU so very much. I am 73 with many joint and back issues, never been much into exercising except dancing, since I started 6 months ago doing your videos, not only do I love your workouts, but I am not hurting my body and causing more joint pain, plus I lost 35 lbs in the process. This is the most weight I have lost and watching my body change in the last 8 years. I had gastric pi-pass in 2013 lost weight but slowly started to gain it back due to my Thyroid issue (Hashimoto disease ) which is like being on a roller coaster with my weight, since you workouts, I watch my weight continue to go down.. BTW, Living in Tucson AZ with our heat, it's nice to wear less clothing :P
Thank you!Thank You ! Thank You !
Happy New year and God Bless
Wow, I am so proud of you! Love to hear that you are feeling better, not hurting as much, no added joint pain, and aiding in weight loss. Keep up the amazing work and remember I am here for you!!
Happy New Year!!
Thanks!
Thanks!
Thanks from Miami
Thank you so much for your generosity, from Miami!!