I switched from weightlifting to calestenics and climbing. I had I disc buldge and and weightlifting helped me recover really well but not 100 with calestenics I am now at 95% my old self and even better.I am more mobile and stronger I lost weight and look more anesthetic than before and it's more fun. I am now 220 pound and 21%fat at 5.10 I wanna go at 180 and learn some awesome things. Have a nice day brother your videos help me
one of my goals is to be able to do a ring muscleup. i filmed myself doing pullups and saw that i wasn't doing chest to bar or doing a lockout at the bottom of my reps. i have been doing band assist reps now as a regression trying to improve my form and develop the strength i'm going to need.
@@CaliToTheCrowd From your pike pushup progressions video. I can't do pike shrugs properly. I can do pike leans, but for pike shrugs I end up on the wrong form (the back of my knees go down as well as I push down, and then I fall to the ground.) Are there any easier progressions to pike leans? Thank you!
Nicee videoo, explained nicely!!! I'm trying to get back to working out now xD I've decided that I'm going to structure my workouts starting with skill related work (for me atm its handstand so, ill do frogstand and pike push ups) and then go into my working sets in the form of a ladder workout with one push and one pulling movement. After I'll do some isolation/accessory work consisting of face pulls (keep them shoulders healthy) and some light dumbbell exercises. I've found recently that doing sets of exercises one after the another isn't really giving me enjoyment when it comes to my workout, don't feel motivated so, I'm hoping that ladder training will get that excitement back. Was wondering if I could get ur opinion on this structure, is it bad?? xD anyway keep up the amazing work andrew!! Long time supporter - Neal :)
Ive been swinging with my high pullups to replicate and build a strong muscle up. Slighty hollowbody. Begin pull as the pull starts to come backwards and i think it helps. I also train weighted chins with a standard tempo and no swing aswell.
Agreed, I swing on my high pulls too, but I think for learning standard pull ups, swinging should definitely be eliminated. On the point you make on weighted chins, do you find that that has added value to your pull ups?
@CaliToTheCrowd I had a long break from chins due to chronic tendonitis. (Rock climbing) But once I started training them again, I went from around 12 upto 23-25 pretty quick. I started off with just bodyweight for a couple of months but once I started doing weighted chins again my reps definitely increased pretty quick, front lever definitely feels a lot better also! 4 sets twice a week, reps around 5-8. Trying to not overload anything and avoid bringing back the tendonitis.
You're one of those people that just make learning easy. You have the heart of a teacher and it shows. Keep it up my guy 🔥
Thanks Jaxon! 👊🏿
You have NO IDEA how much I needed this information!
You're welcome, Simon!
Very nicely explained. And spot on advice. Keep up the good work 👊🏻🤘🏻👍🏻
Glad it was helpful! 👊🏿
Perfect advice for a common pull up problem. I wish you were around when I was a teenager!
I was probably swinging around on a pull up bar myself back then 😅
Best channel under 100k subs imho
Cheers Danni! 👊🏿
I switched from weightlifting to calestenics and climbing.
I had I disc buldge and and weightlifting helped me recover really well but not 100 with calestenics I am now at 95% my old self and even better.I am more mobile and stronger I lost weight and look more anesthetic than before and it's more fun.
I am now 220 pound and 21%fat at 5.10 I wanna go at 180 and learn some awesome things.
Have a nice day brother your videos help me
As others have said, I needed this! Brilliant video brother
Thanks 👊🏿
one of my goals is to be able to do a ring muscleup. i filmed myself doing pullups and saw that i wasn't doing chest to bar or doing a lockout at the bottom of my reps. i have been doing band assist reps now as a regression trying to improve my form and develop the strength i'm going to need.
Great video!
Conclusion: control your way down and don't drop like a stone.
This is MY RUclipsr! 🔥🔥🔥
yessir!
Can always trust Andrew to come with the great content!
Cheers, James!
@@CaliToTheCrowd From your pike pushup progressions video. I can't do pike shrugs properly. I can do pike leans, but for pike shrugs I end up on the wrong form (the back of my knees go down as well as I push down, and then I fall to the ground.) Are there any easier progressions to pike leans? Thank you!
Nicee videoo, explained nicely!!! I'm trying to get back to working out now xD I've decided that I'm going to structure my workouts starting with skill related work (for me atm its handstand so, ill do frogstand and pike push ups) and then go into my working sets in the form of a ladder workout with one push and one pulling movement. After I'll do some isolation/accessory work consisting of face pulls (keep them shoulders healthy) and some light dumbbell exercises. I've found recently that doing sets of exercises one after the another isn't really giving me enjoyment when it comes to my workout, don't feel motivated so, I'm hoping that ladder training will get that excitement back. Was wondering if I could get ur opinion on this structure, is it bad?? xD anyway keep up the amazing work andrew!!
Long time supporter
- Neal :)
THANK you so much...
Great vid
Thank You!
I can do 45lb chins but swing when doing bodyweight
Ive been swinging with my high pullups to replicate and build a strong muscle up.
Slighty hollowbody. Begin pull as the pull starts to come backwards and i think it helps.
I also train weighted chins with a standard tempo and no swing aswell.
Agreed, I swing on my high pulls too, but I think for learning standard pull ups, swinging should definitely be eliminated.
On the point you make on weighted chins, do you find that that has added value to your pull ups?
@CaliToTheCrowd I had a long break from chins due to chronic tendonitis. (Rock climbing) But once I started training them again, I went from around 12 upto 23-25 pretty quick. I started off with just bodyweight for a couple of months but once I started doing weighted chins again my reps definitely increased pretty quick, front lever definitely feels a lot better also! 4 sets twice a week, reps around 5-8. Trying to not overload anything and avoid bringing back the tendonitis.
Your subs should be 2.6 millions not 26k wtf has yt done to u guys
Haha maybe one day!
thanks for the love though! 👊🏿