Secrets Revealed: The Correct Way to Eat Nuts for Health | 24 Tamil Health

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  • Опубликовано: 1 июн 2024
  • Discover the correct way to eat nuts for health benefits in this revealing video. Learn how to incorporate nuts into your diet for a healthier lifestyle!
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Комментарии • 4

  • @LoveUNainna
    @LoveUNainna Месяц назад

    Good Info👍👌

    • @24TamilHealth
      @24TamilHealth  Месяц назад +1

      I appreciate your positive feedback, it means a lot!

  • @rajalingammuthiah8052
    @rajalingammuthiah8052 Месяц назад

    Dr, what is the ideal amount of nuts supposed to eat every day. Thank you.

    • @24TamilHealth
      @24TamilHealth  Месяц назад +1

      Consuming about 28-30 grams of a variety of nuts daily is ideal for reaping their health benefits while avoiding potential risks associated with overconsumption. ( This portion size is often equated to a small handful of nuts.). Thank You.