EASY PELVIC FLOOR EXERCISE | Tighten & Strengthen the pelvic floor, Lose Hip and Thigh fat

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  • Опубликовано: 13 сен 2024
  • Exercise to tighten the pelvic floor. Gives you firmer hips, reduces thighs fat, and tightens the vagina.
    Let's get started.
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    🌻 CHEEKS: • How to get rid of Chub...
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    🌻 V-SHAPED FACE: • Korean massage V-line ...
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    🌻 EYEBROWS: • Brow lift exercise & m...
    🌻 NECK: • 3 Steps Get Perfect Ne...
    🌻 SMILE EXERCISE: • 😊 How do you make Gumm...
    🌻 HEAD: • Fast Hair Growth secre...
    🌻 FACE LIFT: • Get beautiful jawline!...
    🌻 ANTI AGING: • Get rid Smile Wrinkles...
    🌻 FINGER: • Just 5 mins! Get Beaut...
    🌻 GET SYMMETRICAL FACE: • Fix crooked nose, unev...
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    #pelvicfloorhealth #pelvicmuscles #pelvicfloorexcercise #dnbeautynatural

Комментарии • 45

  • @ashkang
    @ashkang 4 месяца назад +12

    Cute baby face glow up please please please and also can you do a fitting in Chinese beauty standard or glow up like ningning please please please please please 🥺 please please please

  • @Stranger4u-is8dq
    @Stranger4u-is8dq 4 месяца назад +4

    Please make a video for all type of squint eyes please ❤

  • @ilonashymkus2866
    @ilonashymkus2866 4 месяца назад +3

    You can have a face like Zhao Lu Si❤❤❤❤

  • @user-we7dl6lm1b
    @user-we7dl6lm1b Месяц назад +2

    Делаю это упражнение 14дней
    День1:✅

  • @yashminkhan216
    @yashminkhan216 4 месяца назад +2

    Unnie please do. Glow up like iu soloist nose, face, eyes, lips etc. Please please please please 😢

  • @dreamcatchannel7471
    @dreamcatchannel7471 4 месяца назад +2

    I love youuuu ❤❤❤
    Thankk youuuu 🎉🎉

  • @barbaragomez9031
    @barbaragomez9031 4 месяца назад +2

    Gracias por el video ❤

  • @kr-Karen-120.8k
    @kr-Karen-120.8k 4 месяца назад +2

    Can you do Yeji from Itzy facial exercises please ❕🌷

  • @AARAV_14
    @AARAV_14 4 месяца назад +2

    mam please make a video on how to get rid of bulging lip tubercle please i beg you please🥺

  • @Hshed0
    @Hshed0 4 месяца назад +1

    Glow up like Minji from NewJeans Pleasee ❤

  • @eunhee404
    @eunhee404 4 месяца назад +6

    next video Glow up like Eunchae🙏🙏

  • @ilonashymkus2866
    @ilonashymkus2866 4 месяца назад +1

    You can have a face like Zhao Lu Si ❤❤❤❤❤❤😊😊

  • @NEZU虹
    @NEZU虹 4 месяца назад +1

    Thank you

  • @purnimadutta3032
    @purnimadutta3032 4 месяца назад +2

    Glow up like yoona snsd plz

  • @sophie954
    @sophie954 4 месяца назад

    Can you please do a video for brokke shields smile please? ❤ I appreciate your channel!

  • @SOPHIEE98
    @SOPHIEE98 4 месяца назад +1

    Lover your videos ✨💐

  • @МирославаПавлова-г7в
    @МирославаПавлова-г7в 4 месяца назад +2

    This is the second time I've asked you, please make glow up like Jeon Soyeon from (G)i-dle🙏🙏🙏🙏

  • @leahaffggg
    @leahaffggg 4 месяца назад +1

    Can you please do a glow up like chinese people

  • @deepa.madhre
    @deepa.madhre 4 месяца назад

    please make videos on weight gaining workouts tooo! without equipments and with equipments😩

    • @leahaffggg
      @leahaffggg 4 месяца назад

      I m sorry but without equipment s weight gain isn't possible

  • @VijayaLaxmi-rw5pg
    @VijayaLaxmi-rw5pg 4 месяца назад +20

    Please for perfect figure for teenagers in 1 weak

    • @deepa.madhre
      @deepa.madhre 4 месяца назад +9

      It's impossible to get perfect figure in just one week. You've to workout consistently.

    • @RileyMills-o8b
      @RileyMills-o8b Месяц назад +1

      @@deepa.madhreit’s not entirely impossible, if you just want a slimmer body I recommend the 1kg workout.

    • @Moonbikegachaa
      @Moonbikegachaa 22 дня назад

      2 weeks is better

  • @mwoweowlolal
    @mwoweowlolal 4 месяца назад

    Hey unnie can u please make a video on how to slim down beside the ear?

  • @Rashipandey-n6v
    @Rashipandey-n6v 4 месяца назад

    Plzzz❤mem give me too Indian Aecter Rashi group exercise ..and long finger hand exercise❤🙏🏻💙👍🏻

  • @SomjayGorle
    @SomjayGorle 4 месяца назад +1

    Please next video red check

  • @bithiakther3478
    @bithiakther3478 4 месяца назад

    The upper bridge of my nose is very deep down. Please give me the solution. and also I have hard bump on the nose bridge.🙇🙇

  • @analiea_kim
    @analiea_kim 4 месяца назад

    Please can you make a video on song jia face shape I love your videos and this is my 10th time saying 😢❤

  • @rawr.euonia
    @rawr.euonia 2 месяца назад

    how long does it take to get these results??

  • @prabhashkumar9839
    @prabhashkumar9839 4 месяца назад +1

    Pls unnie make video how to get curvy figure ❤

  • @lucianestabelferreira8244
    @lucianestabelferreira8244 4 месяца назад

    Glow UP e shine face like TWICE JIHYO ?? ❤

  • @y0raeu_2010
    @y0raeu_2010 4 месяца назад +2

    Song kang face pls❤

    • @Chaesefim
      @Chaesefim 4 месяца назад

      He is so handsome 😢

    • @y0raeu_2010
      @y0raeu_2010 4 месяца назад

      Yes he IS ❤❤❤❤😊

  • @user-eo4cx2yf8v
    @user-eo4cx2yf8v 4 месяца назад

    Unnie Please how to get ride of doming round belly i did everything but nothing works so i want ur help becus i trust u

  • @user-sl4rt6lp8q
    @user-sl4rt6lp8q 3 месяца назад

    hl, para cuando suelo pelvico de hombre?

  • @Cherryblossombaby
    @Cherryblossombaby 4 месяца назад

    ma'am Can you do please wonhee face exercise please

  • @arinacemenova4537
    @arinacemenova4537 4 месяца назад

    Shining (g)i-dle please mom 💓🙏🙏🙏🙏!!!!!

  • @ganavi9727
    @ganavi9727 3 месяца назад +1

    Mam, does 3 sets per day mean 3 times a day?

    • @Sususuki
      @Sususuki 3 месяца назад

      Yes it means to repeat all of the exercises three times per day.

  • @nituscomparisonchannel2167
    @nituscomparisonchannel2167 4 месяца назад +1

    Hello Mam
    Please upload a video to increase breast size ❤

  • @kr-Karen-120.8k
    @kr-Karen-120.8k 4 месяца назад

    Ma'am, can you do Yiji's face exercise from ITZY? It seems here that the leeches are asking you to do their requests, but if you finish their requests, do my request, and I will consider my request. Don't worry, I believe in you. Go ahead and do their requests to do my request. Come on, ma'am, I encourage you. ❕🤏🏻😭😭🤗💗🌷🌷👋🏻

  • @ilonashymkus2866
    @ilonashymkus2866 4 месяца назад +1

    You can have a face like Zhao Lu Si ❤❤❤❤❤❤😊😊