I use a ”trick” that gently reinforces the ”being-here feeling" basically anytime, and that is to quietly and gently whisper the word "-Here ...!" in each exhalation for a certain period. In other words, I utilize the (1 :) exhale with a (2 :) pronunciation / mantra where the consequence is that (3 :) attention ground itself into "what is here" right now.
Quotes from this video: "To be here fully is a tremendous relief. That sanctuary, that refuge, that is always where you are...is always available." "The fundamental teaching of Being Here is...just...being...here--no grasping, no holding, no trying, no understanding, no mind, no body, no nothing...just being." "The deepest level of communication here is what we call transmission, which is a nonverbal, energetic resonance--infinite, immeasurable."
Considering language, words and and and , seems the most aware/attuned/awakened/spiritual/present efficient way is simply to not be competitive (internal to external): Facetious, sarcastic, mocking, teasing (no matter how slight), meanness, 'one upmanship, tit for tat, coulda/woulda/shoulda, blaming, using the 'you' word, retribution, pay-back, he said/she said, vindication, told ya so, seeking, trying, retaliation, regret, resent, . W h e w ! That s enough.
Seems the great life inefficiency is fearful competitiveness. Being (seeing/observing/witnessing) balanced (competitivenss/cooperativeness) is the best way.
We can't go anywhere. Only be here in infinity. That's a lovely teaching. Quite a relief. Thank you Jon.
I use a ”trick” that gently reinforces the ”being-here feeling" basically anytime, and that is to quietly and gently whisper the word "-Here ...!" in each exhalation for a certain period. In other words, I utilize the (1 :) exhale with a (2 :) pronunciation / mantra where the consequence is that (3 :) attention ground itself into "what is here" right now.
Thank you.
Thank you for this video, it is soothing and peaceful
Quotes from this video:
"To be here fully is a tremendous relief. That sanctuary, that refuge, that is always where you are...is always available."
"The fundamental teaching of Being Here is...just...being...here--no grasping, no holding, no trying, no understanding, no mind, no body, no nothing...just being."
"The deepest level of communication here is what we call transmission, which is a nonverbal, energetic resonance--infinite, immeasurable."
❤️❤️❤️❤️❤️
Considering language, words and and and , seems the most aware/attuned/awakened/spiritual/present efficient way is simply to not be competitive (internal to external): Facetious, sarcastic, mocking, teasing (no matter how slight), meanness, 'one upmanship, tit for tat, coulda/woulda/shoulda, blaming, using the 'you' word, retribution, pay-back, he said/she said, vindication, told ya so, seeking, trying, retaliation, regret, resent, . W h e w ! That s enough.
Seems the great life inefficiency is fearful competitiveness. Being (seeing/observing/witnessing) balanced (competitivenss/cooperativeness) is the best way.