I’m thankful for Dr. Mandell having time and energy to help us. He’s willing to share his knowledge for free. He’s not selling anything to us. May God continue to bless Dr. Alan Mandell. Thank you very much.
Doctor Mandell, to me you've been indispensable. My recovery from a severe spinal injury was healed by my warrior mentality using many of your weapons for health! You have been an absolute God Send. Much gratitude and thanks. Keep going. Your Karma is Banging! BAM!
Thank you so much Dr Mandell, I need this, been a little slack on the exercises lately. I have been doing them with you, a little sore at the moment but so happy I'm at last doing all your exercises & all your tips, especially for the Sinuses & Lym L
I felt a lot of relief from the chest opener. I was wondering though, what the wall angles benefit. Thank you so much for your hard work, Doctor God bless you and keep you in the palm of His hand.
Drear Dr you know what I was doing when you said it’s time to fix your posture 😲i was slouching 🤭so I jump up quick and got into action🤸♀️thanks Dr I definitely needed a good shake up to straighten up.
I was a hunchback for years until I fell through my bathroom door trying these exercises. Now my back is so broken my posture physically CAN'T be bad. Thanks Dr. Mandell!
For me, I am fully convinced that deep breathing exercises on a daily basis as well as full muscle stretching are the most important basics of physical health......Thank you for sharing your valuable information, Doctor💪🏼
Thanks doc! I needed this. Long before 'technology back' my parents wanted me to play a big accordion while I weighed 70 pounds. My career never took off by my back, shoulders and neck suffered terribly. Now I have arthritis. I'm sure these exercises will help.
Thankyou I’m literally broken got 3 herniated disks and with bilateral foraminal narrowing and it’s literally been ruining my life obviously the pain causes me to scrunch up ( which helps in the moment but makes the problem worse in long run ) it’s been years finally you have given me hope I can get back some normality
God bless you Doctor Mandell! I’m in bed way too much, suffering from Lyme illness and many complications from it for many years! My body aches all over!! I will definitely try these attainable stretches!! Thank you God for blessing us with this special, kind Doctor! We need you so much!! I’m Jesus name Amen! 🙏❤️❤️❤️🌈☀️
This Doctor is the Jack of all trades. Love him
No to be trust who got spine issue may cause more problems
Also I would not trust his herbal drink
I love him more🥰
I love him more🥰 No
Well said!!
I love 💘 him TWO☺😚👍🏿
I'm glad that I have been able to see these exercises because I getting round shoulders. Thank you
Me too😢
I’m thankful for Dr. Mandell having time and energy to help us. He’s willing to share his knowledge for free. He’s not selling anything to us. May God continue to bless Dr. Alan Mandell. Thank you very much.
I always trust a bold man with glasses for advice
I started doing every stretch/ workout comes into my feed.
Doctor Mandell, to me you've been indispensable. My recovery from a severe spinal injury was healed by my warrior mentality using many of your weapons for health! You have been an absolute God Send. Much gratitude and thanks. Keep going. Your Karma is Banging! BAM!
I've been doing your posture exercises and my neck pain has been so relieved. Thank you for posting all of your shorts!!
Will it still work if i continue slouching? Cause i cant force myself all day to be in good posture
Really?
And it was determined, that was a lie.
Love how you mix things up Dr. Mandell Thank you
Thank you for all of this true content that most wont give.
Thank you so much Dr Mandell, I need this, been a little slack on the exercises lately. I have been doing them with you, a little sore at the moment but so happy I'm at last doing all your exercises & all your tips, especially for the Sinuses & Lym
L
Brilliant ... one image each is worth 1000 words !
Dr.Mandell ❣️Simply the BEST❣️
Thank you❣️
Dr. You look fabulous 💥
tysmmm this is rly helping 😊
Thanks I needed this!!!
Wow 😲 awesome😊Doc!
Yes, like these!
I do the one in doorway, will implement yours.
Thanks Doc, God be with you. 🕊💙
Thank you. 👍 Have a nice weekend.💜
amazing we all need this ❤️
These definitely help. I do these in my physical therapy sessions but I'm gonna start doing them at home
I felt a lot of relief from the chest opener. I was wondering though, what the wall angles benefit. Thank you so much for your hard work, Doctor God bless you and keep you in the palm of His hand.
Doctor Mandel is great doctor. Thank you Eileen for nice words about this generous doctor.
God bless you Eileen.
I love kind GODLY ppl 😊 May HE bless you all abundantly 🙏🏾💕
Love the 80's suspense music 🎶 😂
Thank you for this compilation.
Thank you ❣️ I had not paid attention to my posture.
Drear Dr you know what I was doing when you said it’s time to fix your posture 😲i was slouching 🤭so I jump up quick and got into action🤸♀️thanks Dr I definitely needed a good shake up to straighten up.
I like the music and the circles to indicate the area being worked. Nice job 👍🏽
I love this video, you get right to the point. Thank you, doctor!
Great tips!!
Yes. Thanks doc 😁
Love these... thank you for the reminder?
Thank you for helping me out I was successful in fixing my posture 😍
Fr now?
THX FOR KEEPING US GOING !
I really need to work on having better posture! I will try out these exercises! Thank you very much for all of your hard work! Stay awesome!
Like the music 😁👍👍👍
I love Dr. Mandel 🥰 thank you.
All great moves....Thank You ...your looking slim & trim !!!! 👍
I really appreciate all of your videos, they're soooooooo helpful..God bless you Dr Mandell
Total gym class video presentation vibes from high school. Love it 💕😂🙏🏾
the song used is crazy dude, nice selection
Thank you!
Wonderful Dr M, much needed. Thank U so much🙏🙏
And his back is perfect!😊good posture dr. Mandell
Thank you Dr👍🩺
Thank you 😊
Awesome! So true.
Thank you so much
Very nice docter
You are fantastic!
Great vid, quick and to the point!
Loved this great work!
Dr your literally healing the world
Good morning Dr. Beautiful exercises. I like.
If I have nothing nice to say, say nothing at all‼️
I will try to live by this good words
Eres el mejor doc ❤😊
Love this doctor hes so real amen
Great short.
Best Time!!! ❤🙏🎉
Thank you
I was a hunchback for years until I fell through my bathroom door trying these exercises. Now my back is so broken my posture physically CAN'T be bad. Thanks Dr. Mandell!
Just did all of these and it feels amazing!
Thank you for this amazing video!!!
Excellent dr u teach us soooooo many things obliged 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Good ideas. Thank you.
Thank you Doc!🫶
He knows everything
Thanks 😊
You r really amazing Doc👌👌👌👌👌👍👍🙏
Thank you 🙏
Great stuff, thanks Doc!
Doctor, you are a great and a wonderful tutor for me , as well, for many people .
God Bless you and your family abundantly ❤❤❤
WILL TRY
Thank you very much!! happy new year
Amazing thanks
For me, I am fully convinced that deep breathing exercises on a daily basis as well as full muscle stretching are the most important basics of physical health......Thank you for sharing your valuable information, Doctor💪🏼
Thanks doc! I needed this. Long before 'technology back' my parents wanted me to play a big accordion while I weighed 70 pounds. My career never took off by my back, shoulders and neck suffered terribly. Now I have arthritis. I'm sure these exercises will help.
Yayyy!!! Time to fix my posture🎉
I do these all day just to barely function. Great info as always Dr!
Did you manage to fix yout poisture, cause i am about to start doing these exercises
@@minecraftlololoshkacripert9249did you?
@@dylangarcia0407 I feel better, i would not say that my poisture is fixed, but at least I do not feel tension in my chest anymore.
@@minecraftlololoshkacripert9249 how's it now? I'll be starting soon.
The difference is incredible even after just doing these once. I'm excited to see the long term effects. Thank you doctor!
Thanks
more videos like this please
You the man!👍💖
I know I need this! Thanks!
Legend 😊
Thanks Doctor
Groovy music too! LOL!
Thanks Dr Information. GBU
Great music, too !! Any ideas who, or what this is ?
Thankyou I’m literally broken got 3 herniated disks and with bilateral foraminal narrowing and it’s literally been ruining my life obviously the pain causes me to scrunch up ( which helps in the moment but makes the problem worse in long run ) it’s been years finally you have given me hope I can get back some normality
🙏🙏👍. Seni çok seviyoruz dr manfell👋👋
thanks
Thanku love your post😊🙏👍prayers for you and all too have a healthy blessed lovely life
Thanks doc!
Thank you Dr.
Thank you Doc
Love it thanks doc !!! 🙏🙏🙏👍👍👍
Yay grateful for postures ❤
God bless you Doctor Mandell! I’m in bed way too much, suffering from Lyme illness and many complications from it for many years! My body aches all over!! I will definitely try these attainable stretches!! Thank you God for blessing us with this special, kind Doctor! We need you so much!! I’m Jesus name Amen! 🙏❤️❤️❤️🌈☀️
I am recovering from spinal fractures and kyphosis so these are excellent for me 👌
thank you so much
True. Also decline push ups & 1arm push ups
Tx so much