Guided Meditation for Relaxation
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- Опубликовано: 14 окт 2024
- This 10 minute guided meditation practice for relaxation is best done while lying down. You will be guided to experience a practice you can do on your own any time you need to unwind and relax.
I can’t remember the last time I felt like this. I’ve been dealing with bad anxiety recently, and after doing this practice, It honestly felt like I was coming out of a dream. Thank you for this, really.
Yeah, av did these techniques for years but let me tell ye. This was quite a bonus last night🌙 In particular were the explanation of chest and breathing taking different and unpararelled movement (given the point that the average person would probably think it was better and "normal" for movement of this type should be... i.e, .up 1 down 1 and Soforth. 🌾🌻 Thanks man..looking forward to s'more o the same.🤜🏼🤛🏽💯🏴🇬🇧🏴
I feel better after this
Same here
@@robertbeattie1851 I read this in an Irish dialect 😂😂😂
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ive never been so relaxed. ive been very physically and mentally tired recently. this made me feel like i got 30 hours of sleep without even sleeping a second. thank you.
I started using these guided meditation everyday and I already feel way better. It feels so good, like you're giving some time for your mind and body to relax together. Thank you so much for this!
agreed
When she said to thank yourself I actually shed some tears. I needed this so bad. Thank you
me too ❤️
Same
I had exactly the same reaction! Powerful moment, especially after I recently became more aware of when I'm talking myself down. Like literally telling myself I suck, etc. The moment when I thanked myself, I found myself crying.
I find it hard to relax all my muscles in the beginning but towards the end I'm magically fully relaxed. Physically and mentally. Appriciate your work so much! Thank you ❤️
I was feeling like I was gonna have a panic attack and pacing around. When I started this video I couldn’t lie still without twitching around and overthinking, but I eased into it and felt super relaxed by the end, realising just how much stress I stored in my muscles. Thank you so much. Your voice is soothing and beautifully kind.
That was so NEEDED this morning. Gratitude for all you do for me. Peace and love.
My mind buzzed realaxingly as I focused on my breathes. I did 12 per minute as I welcomed the relaxing state of mind.
Very interesting: simple, practical and sooo relaxing. Thank you for leading us into wellbeing 🙏
Omg yes….thank you so much!🙏🙏🙏
Thanks for the ad right at the end, spent two hours trying to sleep and it woke me up instantly. 😭😩
Yeah. That is a huge problem on here. For $14 a month you can have no ads. But some of us cannot spend $14 a month on that. I don't think it's too much to expect ads on a video like this to be of a volume and tone that doesn't wake you up. These videos are crucial for many many people.
I was exhausted with studies and I was so close to quit all...this was found while Im seeking some relaxation and it was really effective...Saved this for reusing... Thank you so much❤
Never felt so relaxed in years…simply amazing experience ❤️❤️
Lovely méditation for the morning thank you have a blessed day
Same to you
This is by far my favorite meditation channel ❤️ As an anxious person, I can honestly say that every single video on here has helped me quite a lot. Thank you so much for sharing. This channel is a blessing. Sending love from Puerto Rico. ❤️❤️❤️❤️
I'm so glad!
That was a nice one my whole body feels relax 😉 including my mind👍🏾
I normally find relaxation meditations frustrating and even cheesy
, but this was simple and beautiful. Thank you :)
This was actually so good. Great start of the day. Thankyou for the guided meditation ❤
I really love and appreciate these sessions. I make it a part of my routine. ♡♡♡
Wonderful!
This is the best meditation relaxation video ever, thank you very much! 😊💗
I always wanted to meditate but never really got an easy one to start with.. this was perfect thanku so much jazakillah for this ♥️
This is the first meditation that made me feel more relaxed after doing it than while doing it
Extremely awesome I LOVE THIS ❤ NAMASTE 🙏
Wow this was great. I am super relaxed. Loved that it was very body focused and didn’t have visualization or affirmation.
Well done!
This meditation has helped me so much. I keep coming back to it daily for the calmness it brings me. Thank you !!!
Really appreciated this mediation this morning; needed a chance to unwind
Perfect meditation before a workout, thank you!
Thank you for this relaxing meditation.🙏
Much gratitude for this super relaxing guided meditation experience, it is greatly appreciated! With loving kindness & continuing gratitude, all the best! 🌞🧘🏽♂️💗🌟
Thank you so much for this, I have been doing this technique for 10 days now and it has helped tremendously 👏👏👏
Glad it helped!
Much love and appreciation from a stressed-out college professor.
This is a great meditation, well done.
Glad you enjoyed it!
Thank you for this meditation 🙏🏼
You’re welcome 😊
I’m a dad family man and work a lot. When I can I lay down and do this meditation it’s my go to.
Wonderful!
Good morning thank you 😊
First time meditating in several years, I was kinda nervous at the start but ended up falling asleep :)
Thank you! I'm really grateful.
This sent me into a 2 hour nap. It was amazing
im unbelievably thankful to this video
Thank you for this amazing nd simple meditation.
Thankyou, this is absolutely brilliant. Stay blessed!
Always the best way to start my day , thank you guys ! 🙏🏾🦋🥰💗
how do u not fall alseep if you start your day with it?
It's just amazing. Thank you so much for this guided meditation ❤❤❤
Thank you so much 💜..i have been dealing with severe anxiety...it helped me a lot..💜
Thank you✨💗🙏🏼
I remember the last time i felt like this been feeling with anxiety anxious recently and after doing this practice it honestly felt like was dream out thank you for this really tired relaxing beautiful morning 🌄
Those ads are just no good for this tipe of task. Meditation itself wonderful and very relaxing. Thank you.
All my anxiety went out. I felt complete relaxation. Thanks a lot.🎉
This is so good. I use it to help me sleep when I can't and it almost always works. Wake up the next morning with this screen still on youtube, thank you.
Wonderful!
I'm so relaxed after this! Thank you! 🥰
You’re welcome 😊
This is so amazing thank you so much this for my unrelxed mind.
This was amazing. Subscribed. Can’t believe I managed to calm down in 10-12 mins
Just great. Will be using this again
I have never being the feel of this type of relaxation meditation...
Please share more relaxation meditations... Plzzzzzzzz,.............
Thank you. I’m so relaxed now. I love your soothing voice
😊 thank you
I am feeling so relaxed right now. Thank you so much!
You're welcome 😊
Nothing like an ad at the end to snap you right back into reality
Loved this meditation
Amazing thank you for this meditation helped me calm down
Wonderful!
Hermoso. Infinitamente agradecida 💚🌺💚
thank you this saved me i was having a panic attack and put this on. after listening this over and 3 times i called down
really nice, also start uploading 5-minute mindful meditations as it is really helpful for us.
Thanks for the helpful tips!
This was the best guided meditation I’ve ever done omg
I so needed this. Thank you. 🙏♥️🙏
Good meditation but awful to put an ad at the end! Not happy about that. Was super relaxed and was startled by the advert
This was amazing. I feel so relaxed yet energized at the same time. Subscribing now :)
Awesome! Thank you!
Relaxing start for my day, this was great Thank you💜
You're welcome 😊
This was so relaxing 😌 Thank you!
You’re welcome 😊
This one was great! More breath-work episodes plz
thank the ad broke all my easiness got from this meditation
This felt so good thank you
You're so welcome!
This was great, Loved the counting
Had a nap after this. Guess I needed it thank u
iam actually feeling so relax ....I was so stressed now my heart is feeling so light
Thank You!
You're welcome!
i did not know i could become so relaxed that i stopped felling where my hands were
Woah that was very special! Relaxing
amazing! i had a stressful music lesson and this calmed me right down :)
Glad it helped!
Thank you for this. If I may give a feedback, a few reminders of relaxing the muscles throughout the video could be helpful.
Wow this is good, thank you
I feel amazing omg i really went to a state between sleep and awake
Brilliant 👌 thank you so much. Namaste 🙏
You are so welcome
Thank you so much x
Good stuff here 👍💯☺️
Meditation is important and good! :)
Thank you.
Thank you sooo much that was really relaxing🥰
good audio for meditation, me like
Thank you so much.
Superb. Lots of love. Felt totally relaxed. ❤
So glad!
Wow that was so nice. Took me out. Thank you.
Glad you enjoyed it!
This made me so sleepy
Nice channel 👍, this video is so calm and relaxing thank you for sharing. I like and subscribe stay connected God bless 🙏
Thank you 💗💗
Thank You Angel ✨
You are so welcome
Thank you :) 💝
You're welcome 😊
Wow! I know now where I wear my stress. I was doing so well until my cat decided to join in 😂 but I feel more relaxed
Thank you
Super super helps oh my god I feel better
Feel relaxed