lat prayers are a great third exercise in this group too. pullups to warm up, heavy bent over BB rows, then medium heavy lat prayers for a great stretch. second back day is wide grip seated rows, isolateral row machine (inside handles), then single arm DB rows for the stretch.
@@SuperOrcy I’ve never heard of lat prayers! I’ll have to look those up. I just posted my full back day I do on Saturdays and it’s pretty close to the format you laid out.
Great demonstration and explanation. Hey man, can you tell me how to program these? I am doing these 2 times a week. Like sets and reps. Been doing a top set of 120lbs rn for 7-8. Building from bar - 95 for 2 sets and then 115 for 7-8 finishing with 120 for 7-8.
@@arunabhtripathi5046 honestly what you’re doing looks great! But if you’re open to suggestion, you could try warming up with bar - 75 - 95 - then go straight to 120. You may be doing too many warm up sets and getting tired. Save your energy for 120 and try to get more sets with 120. Once you get 2 or 3 sets with 120 for 7-8 then add weight and restart the progression.
Good video. Subscribed.
@@ColonelEMHouse thank you for the support!!!
lat prayers are a great third exercise in this group too. pullups to warm up, heavy bent over BB rows, then medium heavy lat prayers for a great stretch. second back day is wide grip seated rows, isolateral row machine (inside handles), then single arm DB rows for the stretch.
@@SuperOrcy I’ve never heard of lat prayers! I’ll have to look those up. I just posted my full back day I do on Saturdays and it’s pretty close to the format you laid out.
Great demonstration and explanation. Hey man, can you tell me how to program these? I am doing these 2 times a week. Like sets and reps. Been doing a top set of 120lbs rn for 7-8. Building from bar - 95 for 2 sets and then 115 for 7-8 finishing with 120 for 7-8.
@@arunabhtripathi5046 honestly what you’re doing looks great!
But if you’re open to suggestion, you could try warming up with bar - 75 - 95 - then go straight to 120. You may be doing too many warm up sets and getting tired. Save your energy for 120 and try to get more sets with 120. Once you get 2 or 3 sets with 120 for 7-8 then add weight and restart the progression.
@@Brennaneggers Will do this. Thanks for the insight man. Appreciate it!!
@ stay in touch, let me know how it goes
good tempo
@@Grzegorz-i7g thank you🫡