How to LEVEL UP FASTER in Zwift!? And how much more XP for a Zwift workout vs flat ride!?

[@jarrodclyne707]

Just what I was after, thanks for the upload Glen

[@VisualRituals]

This was great, please make more videos like this!

[@DennisNowland]

I will do the flat route until I finish the California challenge and then I will start doing the hills.

[@vincentslusser9205]

Excellent info. Newbie here. Thank you.

[@EminCasablancas]

Good info, my question, how long you set between interval in your workout?

[@glenhuygens]

it depends on the training im doing. but High power intervals (3min) are short en short rest. low power intervals are long (20min) and around 7min rest.

[@luxsasha]

l;ove this vid