Jocko Willink Talks About Overtraining

Jocko Willink Talks About Overtraining
Speaker: Jocko Willink
Jocko Willink breaks down the dangers of overtraining and how pushing your body beyond its limits without recovery can hinder progress. He explains the importance of rest, proper recovery, and listening to your body to maintain peak performance and avoid burnout.
Credit: @jockowillink
Song: "Giving Up" by Hardknock
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