Cinnamon Roll Bites Recipe (Low Carb) - Dr. Berg
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- Опубликовано: 16 июл 2024
- If you're on a low-carbohydrate diet, watch this video to get my recipe for low-carb cinnamon roll bites.
Get my full recipe for low-carb cinnamon roll bites here: bit.ly/2TCUROV
Timestamps
0:00 Low-carb cinnamon roll bites
0:45 Tasting the low-carb cinnamon roll bites
1:36 How to make low-carb cinnamon roll bites
In this video, we're going to teach you how to make low-carb cinnamon roll bites. If you're on a low-carbohydrate diet, this is the perfect alternative to cinnamon rolls. This is a small recipe, perfectly proportioned. It's a great recipe to have on hand if you're on a low-carbohydrate diet, and you want a healthy treat.
Low-carb Cinnamon Roll Bites
Ingredients:
This is a small batch recipe that will yield about 8 roll bites.
1 scoop vanilla protein powder (I recommend pea protein/Stevie blend.)
½ tsp baking powder
1 tbl coconut flour
½ tsp cinnamon
1 tbl powdered sugar-free sweetener of choice
1 large egg
¼ cup unsweetened almond milk
¼ tsp vanilla extract
Directions:
Mix all dry ingredients together. Beat egg. Add vanilla and milk and mix well. Add wet ingredients to dry and mix well with a wooden spoon, until well-blended.
Spray the mini muffin pan or use paper muffin cups. Put one heaping teaspoon of batter into each well/cup. Bake at 350 for 13 minutes (or until a toothpick is clean when pulled from roll). Remove carefully from the pan and cool on a rack.
For a sweeter, more traditional cinnamon roll, you can mix a tsp of sugar alternative fine powder sweetener like "Just Like Sugar for Baking," with 2 tsp melted coconut oil or butter, and a pinch of cinnamon or as desired. Mix and drizzle over roll when fully cooled.
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* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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ABOUT DR. BERG: www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketosis
If you're on a low-carb diet, try this recipe for low-carb cinnamon roll bites and enjoy!
I love how short and to the point your videos are!
Karen you are so great!!! Wish you had a cooking channel .I would watch you all day!!! Dr berg you are great too..Karen brings out the fun in you ...love you both!!🤗
These two are a perfect ying and yang! Beside the fact that the recipes are so easy to made, it's just entertaining to watch them!!!
I love your recipes so easy to make
It is so awesome they do these as a couple. Now it makes it inspirational to do this with my husband as well. A fun couples cooking class.
Beautiful couple! The wifey seems the goofy type while the hubby is the serious one..much love to you both:)
And sometimes it seems the other way around.
i agree
Karen you crack me up, keep it up...oh and i just rimed too 🤣 Thank you both so much for the support and tools you offer, to live our best lives ❤
you both are so lucky to having each other.❤❤❤❤
I just love you guys together in these cooking videos, you guys are my favorite ❤🤗❤
Wow soooo simple, easy, and, quick. Thanks. Your wife is fun and entertaining. Such an uplift to the day.
Dr.Berg you are awesome not only do you teach us how to eat right and how the body works, you and your lovely wife show use how to make recipes that are good and better for us,thank you so much and thank your wife for me too.
Thank you Karen! Looking forward to trying them!
Dr. Berg is calm and composed person and his wife is full of feminine energy. Such a dead combo. Love from Sweden :) to both of u
Oh, I'm definitely making those. Thanks for sharing!
And a cream cheese cinnamon frosting... yum. 😁
can't wait to make these! you guys are too cute! Love seeing you in the kitchen together. 😊 reminds me of my husband and I.
I loved the theme music, it almost had an Austin Powers vibe to it....thanx for the vid! 😋
This recipe looks amazing!
I love the mod/groovy tunes on your recipe videos.
You go girl. They look awesome.
Love her recipes!!
You are both lucky to have each other! Thanks for the recipe!♥️
I think I am going to whip up a double batch of these later this week once I get all the ingredients gathered!
I just made these! They are very good!
Fabulous! Thank you so much
He just looks at her with so much love in his eyes :)
Awesome recipe!
Beautiful couple & beautiful knowledge.
I just love watching you together specially your wife make more videos with her thank you ❤️😄
Amazing thanks :)
For white icing use Heavy creamer and Swerve Sweetener Confectioners mixed yummy
Guys you're amazing. First thing first. I've learned a lot from Dr. Berg's videos. And now I look forward carrying out this recipe. Which protein powder or what kind should I use? Thanks in advance Mr. and Mrs. Berg.
Thank you! Cinnamon rolls are my favorite indulgence, which I've given up. They're back!
Funny.... love you guys...keep the recipes coming...I'm doing awesome on keto...thank you so much for all you both do!!!
:)
Too bad to never see Karen any more
just made these they are so cute can't wait to try one! I'm gonna drizzle with some grass fed butter and a little coconut sugar
Doc we need more!!!!
*Yummy cinnamon roll bites. Thank you for this fantastic recipe* 😍
Dr.Berg do you know what the macros for these are thanks for the great recipes. Happy birthday
Hi Mrs. Berg, serious question, how was your husband lucky enough to find someone like you? Thank you, and have a nice day.
No offense, by the way, Dr. Berg.
Mdelta2000 they're both lucky I'd say
I think Mrs Berg is also very lucky to have possibly the best doctor of all America regarding nutrition, as a husband !
Mmmm I want these for breakfast in the morning! 😋
jaja thanks alot dr berg you know I've have learnd alot from your channel jajaja I dont even want to eat fast food anymore I can only eat food I cook now, Ive been very picky with my food now. it looks wrong in my family house since i cook and buy my own food now, I feel guilt sometimes that I see my parents(family) in general, eating foods that will make them suffer from illness. And it makes me angry all the scam of food is out there well I just wanted to shar this to say thank you, I will live a better quality of life.
AND..... HAPPY BERGDAY!!!? CHEERS 🍻
Dr.Berg needs to put out a video on whoooing skills cuz you got game Doc; she's adorable! You two are Great!!!
Happy belated Birthday Dr. Berg :) hope your having a fantastic weekend. Today I bought organic vanilla extract and aluminum free baking powder :) instead of corn starch in it it's potato starch? lol can't wait to try some baking without the metallic taste lol
Great recipe! I have snickerdoodle protein powder and it is very yummy! :) Thanks for the recipe.
Now to just come up with a ooey gooey icing for the cinnabite lol :P They look really good can't wait to try them out.
Pancakes AND Cinnamon Rolls! You are speaking my language!
Yay.Thanks
I love the music.
Can u substitute the vanilla protein powder? Is it possible to just double the coconut flour? I wonder if there's a way to create a sugar free sweet icing for them? Thanks for the video Dr. and Mrs. Berg:-) Happy Birthday Dr. Berg!
Kari B Gold did u try without protein powder, I want to do same maybe sub it with oatmeal.
Ok that looks yummmmm
She have so much keto energy lol
hi, do you have to add protein powder? Is there something you could add in place of that?
Dr. Burg, Karen is awesomely funny. Great pick dude
Dr.Berg..u n wife so cute..enjoy watching u2 but on serious side always love ur educational videos n keep the revipes rolling.Love my bread n need to try ur bread recipe. Sorry I missed ur live chat this morning..bz w studies ..maybe next time
Great recipe! Where can I get the recipe?
amazing couple
pls make more of these vidz
Happy Birthday!
Karen has so much personality I love it!
funny how everyone asks more questions about Dr berg and his wife instead of the food.
Well, he has aswered almost every question you could have regarding nutrition all through his various videos.
But he doesn't have any vlogs or "day in the life" videos, so naturally, there is curiousity on this aspect.
I love these two Guys, and the cabbage patch, Lol😁😂😅😃😆 the look on Dr. Berg face priceless no dear, no please we're on U Tube 😮😟😢 lol
Oops its ur bd...Happy long life birthday...Dr Berg 😍the Bergs
Look good
Mr.and Mrs. Berg, super cute couple.
Love your channel, greetings from Canada.
Do you have videos on how much we should eat in between intermittent fasting? I find myself eat a lot after fasting because I am so so so hungry!
can I use almond flour instead of coconut flour?
Hi Dr. B, why you are using vanilla protein powder? In your other videos you don't recommend them. What type of protein powder is this?
I like your taste in music..
from where can i buy vanilla protein powder?
Is there info on the macros for these? I didn't see it listed anywhere.
hey guys what kind of plate is that you served on?
Marriage goals.. So cute together!
yummy :)
Mmmmm! Top it off with cream cheese.
You guys are darling and geniuses but go to Keto Kings video about the best Low Carb Yeast bread (bread maker or mixer-your choice) and that recipe makes not only the best bread you’ll ever eat but it makes perfect cinnamon rolls. Tender, soft and spongey goodness. THANKS TO YOU FOR MY PERFECT HEALTH!!!!
Ooh, cool. Ooh ooh
What are the macros for these?
I love Karen!!!
Can anyone give the macros for this recipe?
Hmmm...I could eat 20 of those! LOL...just kidding! Thanks for the recipe! Where's the icing? Could that be made with sugar alternative mixed with almond milk and drizzled on top?
Hot stuff, both of you and the rolls -:)
I can eat that entire plate.
Mrs berg, you are so beautiful. Great couple.
where's the frosting for the top....cant'have cinnamon rolls without frosting right !!!!!
Dr berg could you please suggest some tips and recepies for collage students who are trying to lose weight . I am 2nd year medical student and need to lose my weight while going through this devil devised curriculum.
Ananya Singh b
what about wood apple
I doubled the recipe and made regular size muffins. I shouldn't have lol.
Where do you get the vanilla protein powder?
Rhonda Korkut
Bert's Bees makes a great one
Mooore!
I had an almond flour pancake. They were more like cookies.
video says 1 tablespoon of protein but recipe says 1 scoop which could be around 3-4 tablespoons - anyone know which is correct ?
Dr Berg always has this deadpan look on his face unless he’s about to eat, then he kinda shows expression 😂🤣
Lol! Whoa! Whoa!
I love your hair 😍😍😍
Now we need a keto friendly icing
Can i eat them all or just 1 lol
Macros?
Both look like dr berg to me , but female version is more energetic
your wife is cool