Man, I love your videos They are all very very helpful, I have a request: a video for some mobility drills to improve overhead squats and squat snatches, There are many videos about correcting the technic but almost non that explain how to improve mobility and what to do prior to a snatch or OH squat sessions
Free TTB Guide: wodprep.com/guide/toes-to-bar/
Your experience and wisdom in the fitness realm are valuable and insightful. How has fitness positively impacted other areas of your life?
Thanks! What's the recommended breath pattern? Inhale on arch and exhale when the legs go to bar ?
Man, I love your videos They are all very very helpful,
I have a request: a video for some mobility drills to improve overhead squats and squat snatches,
There are many videos about correcting the technic but almost non that explain how to improve mobility and what to do prior to a snatch or OH squat sessions
Search it, I suppose he already did it
He did it yes
Tha magic words at the end ,CrossFit! Bent legs and swinging , start from a dead hang and keep legs straight,it's about strength not numbers
Are there (off the bar) mat or otherwise strengthening and/or flexibility exercises that I should do (to get back to being able to do TTB)? Thank you!
New studio too? Great visuals
where can i get thast bit of equipment?
You make it look easy but I struggle after 2 years to get more than 1 proper toes to bar
Do you look at the bar? i was in similar position like you but when I discovered you should look at the bar then it clicked for me first try
TTB? Not T2B?
U know it doesn’t matter lol
Da igual!
Dude straighten your knees your bent bad, if you want the most from this exercise straighten that leg