I only have dumbbells and pull ups at home, I made them myself, and the rest of my training is just home training, with equipment like that, and training like that, and I don't even use milk or supplements, is that possible? ? Make our bodies muscular like bodybuilding? 🙏🙏???
You need protein ,, chicken or turkey , eggs , Greek yogurt , chickpeas , lentils , cottage cheese ,, anything high in protein , but these guys are on steroids so no you won't look like them , you will have a leaner muscle physique which is better , I myself only have dumbells and a barbell , but you can do alot of pushup variations and squats and pullups
*So Nice as Always !!*
Thank you for the tips gyn day
THANK YOU
@@maniac_muscle COOL!
Sir please Upload Biceps 10 exercise with dumbell
Amazing
Thanks
Can you do a video based entirely on rear delt dumbell exercises? Mine isn't progressing as much as my middle & front delt.
Hi bro💕🇮🇳✨😊
Hello 😊
من فضلك اسم الموسيقى
🔥 💚 🇮🇹
🤛🤜❤❤❤
Doy link
Thank you very much for enjoying here in Brazil and learning a lot!🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷❤
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0:35
I only have dumbbells and pull ups at home, I made them myself, and the rest of my training is just home training, with equipment like that, and training like that, and I don't even use milk or supplements, is that possible? ? Make our bodies muscular like bodybuilding?
🙏🙏???
You need protein ,, chicken or turkey , eggs , Greek yogurt , chickpeas , lentils , cottage cheese ,, anything high in protein , but these guys are on steroids so no you won't look like them , you will have a leaner muscle physique which is better , I myself only have dumbells and a barbell , but you can do alot of pushup variations and squats and pullups
@@bobbyboy4496thanks my friend, because of this I know that using steroids is not good for the body, maybe I will just have a slimmer body
😊😊✊✊🔥🔥
@@bobbyboy4496thanks my friend, because of this I know that using steroids is not good for the body, maybe I will just have a slimmer body
😊😊
thanks my friend, because of this I know that using steroids is not good for the body, maybe I will just have a slimmer body
@@bobbyboy4496
@@bobbyboy4496thankyou bro
🫡
.... and LOTS LOTS of roids
.. or prove you're 100% NATURAL
Ty ❤️
Nice❤❤❤❤
Thanks 🤗
👍
Wow nice video , 👍 ty
🤝 Thank You 🤝
Good workout
Yes it was!
Gracias