Bridge Exercise.

Jumping Bridges
Here’s one of my favorite bridge variations. Focus on exploding up and pausing for a split second at the top.
- Strengthen Glutes ✅
- Strengthen Knees ✅
- Strengthen Core ✅
- Improve Explosiveness ✅
MOVE BETTER
#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu

[@mannyadriano.]

Need someone to practice that with