Jiu Jitsu Flow.

FLO of the Day
This Flo was inspired by yesterday’s Gi class where I went over ways to stand up in someone’s closed guard. One of my favorite techniques is to frame on our opponent’s armpits and use a tripod stand up. This works well when our opponent is controlling our upper body posture.
Use this Flo as a home exercise or warm up before training today and let me know how you like it.
MOVE BETTER
#jiujitsuflo #jiujitsu #bjj #brazilianjiujitsu #yoga

[@tqkhatib1991]

great choice of music