How to Get Rid of Anterior (Front) Shoulder Pain with Isometrics

How to Get Rid of Anterior (Front) Shoulder Pain with Isometrics
Today's video covers pain on the front of the shoulder related to tendinopathy of the biceps, pecs, deltoid, and subscapularis. Today we will cover a great circuit of rehab exercises you can do to help relieve this pain. Tendinopathy of the long head of the biceps brachii tendon as well as the subscapularis are usually causes pain at the front or anterior aspect of the shoulder. Often the pecs and anterior deltoid get the blame, but less likely. The aggravating factors are typically reaching out wide or overhead, lifting overhead, pull-ups, dips, rowing, climbing, gymnastics, etc.
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My name is Greg Schaible and I am a Physical Therapist & Strength Coach who works with a lot of athletes and active individuals to overcome injuries! Common location of injuries I treat on a daily basis are: Shoulder, Back, Hip, Knee, and Foot/Ankle. This channel aims to help athletes and regular people prevent injuries as well as speed up and increase the recovery rates!
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0:00 start video
0:23 Biceps Exercise
1:00 Subscapularis Exercise
1:50 Biceps Exercise 2
#shoulderpain #shoulders #shoulderworkout #shoulderstretches
Related searches:
front shoulder pain exercises
anterior shoulder pain exercises
biceps tendinitis
biceps shoulder pain
shoulder pain exercises

[@sportsrehabexperts]

💪𝐀𝐥𝐥 𝐎𝐮𝐫 𝐖𝐨𝐫𝐤𝐨𝐮𝐭/𝐑𝐞𝐡𝐚𝐛 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐬💪
➟ www.linktr.ee/sportsrehabexpert
✏𝐒𝐩𝐨𝐫𝐭𝐬/𝐎𝐫𝐭𝐡𝐨𝐩𝐞𝐝𝐢𝐜 𝐑𝐞𝐡𝐚𝐛 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 for PTs, ATCs, Strength Coaches✏
➟www.sportsrehabexpert.com/

[@gregschaible2597]

Alternate days with this isometric series ruclips.net/video/sgmWw1vglQk/видео.htmlfeature=shared

[@lukthere2]

Why do the 3rd exercise with the hand in a pronated position and not neutral or supinated?

[@sportsrehabexperts]

Because I have a second series where I change that: ruclips.net/video/sgmWw1vglQk/видео.htmlfeature=shared