Trikonasana A & B - Basic Ashtanga Yoga Standing Poses for Strength, Stability and Flexibility

TRIKONASANA A & B with Kerstin Pasterk
This video is about two of the most important and foundational standing postures in yoga. They give you a basic strength, stability and flexibility in your upper and lower body, your back, core and legs.
Including the instructions my students in class hate me for ... of how to make this pose extra hard even though it looks easy from the outside!
Enjoy and feel free to ask questions in the comments below!
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