- Видео 14
- Просмотров 96 528
Kerstin Yoga
Добавлен 28 дек 2013
Kerstin Pasterk
Ashtanga Yoga Teacher
Yoga Tutorials in English and German
TikTok: @kerstinyoga
INSTAGRAM: @kerstinashtanga
FACEBOOK: @kerstinashtanga
BLOG & WEBSITE: www.butfirstyoga.com
Ashtanga Yoga Teacher
Yoga Tutorials in English and German
TikTok: @kerstinyoga
INSTAGRAM: @kerstinashtanga
FACEBOOK: @kerstinashtanga
BLOG & WEBSITE: www.butfirstyoga.com
How to do Utplutih in Ashtanga Yoga - beginners and advanced option
Utplutih Tutorial with Kerstin Pasterk
Utplutih is one of the hardest poses in Ashtanga Yoga. It is the last pose before Savasana and the final test of strength in the Ashtanga Yoga Practice, before we can finally relax in Savasana. I received a question that I‘ve received many times before, so I‘d like to share a little insight about the different options you have for Utplutih. So whether you are able to do lotus yet or not here‘s how you do Utplutih!
FOLLOW //
IG @kerstinashtanga
TikTok @kerstinyoga
Website/Blog: www.butfirstyoga.com
Utplutih is one of the hardest poses in Ashtanga Yoga. It is the last pose before Savasana and the final test of strength in the Ashtanga Yoga Practice, before we can finally relax in Savasana. I received a question that I‘ve received many times before, so I‘d like to share a little insight about the different options you have for Utplutih. So whether you are able to do lotus yet or not here‘s how you do Utplutih!
FOLLOW //
IG @kerstinashtanga
TikTok @kerstinyoga
Website/Blog: www.butfirstyoga.com
Просмотров: 990
Видео
Easy Jump Back From Padmasana Lotus Pose
Просмотров 5794 года назад
Here‘s a quite accessible way to jump back from padmasana (Lotus Pose) a common transition in Ashtanga Yoga and many other Vinyasa Yoga Styles. Give it a try and feel free to reach out if you have questions!
How to build up strength for Chaturanga Dandasana - 5 preparatory exercises + shoulder alignment
Просмотров 1,1 тыс.4 года назад
CHATURANGA DANDASANA TUTORIAL with Kerstin Pasterk Chaturanga Dandasana is one of the most common poses in yoga and at the same time a big challenge for a lot of yoga students. Here is a chaturanga tutorial where I guide you through five preparatory exercises that build progressively on each other and will help you to not only understand proper alignment of the pose but also build up strength i...
5 Min Easy Yoga Backbends for a Strong and Healthy Back
Просмотров 5884 года назад
5 Min Easy Yoga Backbends for a strong and healthy back with Kerstin Pasterk This is a 5 min yoga session where I’ve included the most accessible and at the same time the most therapeutic yoga backbends for a strong, healthy and pain-free back. This sequence is especially recommended for everyone who spends a lot of time on chairs or in front of the computer. Please make sure to do a few rounds...
Best Tips for Kapotasana - Advanced Ashtanga Yoga Backbending
Просмотров 9385 лет назад
Kapotasana is one of the deepest backbends in yoga and the peak pose of the backbend sequence in the 2nd series of Ashtanga Yoga. Im not a naturally backbendy person. In fact I struggled a lot in my backbend practice and had to work particularly hard to feel back comfortable in my backbends after pregnancy. Besides from keeping up a consistent practice here are some really useful tips for Kapot...
Trikonasana A & B - Basic Ashtanga Yoga Standing Poses for Strength, Stability and Flexibility
Просмотров 5105 лет назад
TRIKONASANA A & B with Kerstin Pasterk This video is about two of the most important and foundational standing postures in yoga. They give you a basic strength, stability and flexibility in your upper and lower body, your back, core and legs. Including the instructions my students in class hate me for ... of how to make this pose extra hard even though it looks easy from the outside! Enjoy and ...
Trikonasana A & B - Basic Ashtanga Yoga Stehpositionen für Kraft, Stabilität, und Flexibilität
Просмотров 2205 лет назад
TRIKONASANA A & B mit Kerstin Pasterk In diesem Video zeige ich euch das Dreieck und das gedrehte Dreieck, auf Sanskrit Trikonasana A & B. Diese beiden Positionen sind zwei der wichtigsten und grundlegendsten Positionen im Yoga und fördern Kraft, Stabilität, Balance und Flexibilität im gesamten Körper. Inklusive der Anweisungen für die mich meine Schüler hassen xD ...und wodurch die Positionen ...
Padanghustasana & Padahastasana - Ashtanga Yoga Standing Poses for tight hamstrings
Просмотров 1,3 тыс.5 лет назад
PADANGHUSTASANA & PADAHASTASANA with Kerstin Pasterk Learn the first two foundational standing postures after the sun salutations. These two poses lengthen your back as well as the back of your legs and over time will help with tight hamstrings. // SUBSCRIBE Ashtanga Yoga Videos and Tutorials in English and German New Video every week! // FOLLOW Website & Blog | www.butfirstyoga.com Instagram |...
Padanghustasana & Padahastana - Ashtanga Yoga Stehpositionen zur Dehnung der Beinrückseiten
Просмотров 3165 лет назад
PADANGHUSTASANA & PADAHASTASANA mit Kerstin Pasterk In diesem Video lernt ihr die ersten zwei Stehpositionen nach den Sonnengrüßen. Diese beiden Positionen dehnen die gesamte Körperrückseite, vor allem die Hamstrings, und legen damit das Fundament für viele weitere Stehpositionen sowie Vorbeugen. // SUBSCRIBE Ashtanga Yoga Videos und Tutorials auf English und Deutsch Neues Video jede Woche! // ...
Sun Salutation B - Basic Ashtanga Yoga Sequence for Beginners
Просмотров 9 тыс.5 лет назад
Sun Salutation B with Kerstin Pasterk In this video I’ll show you the foundational sequence of the Sun Salutation B. The Sun Salute B is building up on the movements of the Sun Salute A. Traditionally we do 5 rounds of Sun Salutation A (check my previous videos on this one: ruclips.net/video/VT609I8OlCs/видео.html ) followed by again 5 rounds of Sun Salutation B. Even though I don’t explain the...
Sonnengruß B - Basic Ashtanga Yoga Sequenz für Anfänger
Просмотров 1,8 тыс.5 лет назад
In diesem Video zeige ich euch den klassichen Sonnengruß B. Der Sonnengruß B baut auf die Bewegungen des Sonnengruß A auf (siehe dazu mein Video von letzter Woche: ruclips.net/video/I-5rnxyHIhY/видео.html ). Im Ashtanga Yoga machen wir 5 Runden Sonnengruß A, und danach weitere 5 Runden Sonnengruß B. Danach sind wir gut aufgewärmt für die ersten Stehpositionen :) Auch wenn ich sie in diesem Vide...
Sun Salutation A - Ashtanga Yoga for Beginners
Просмотров 73 тыс.5 лет назад
Ashtanga Yoga SUN SALUTATION A In this video we take a look at the sequence of the sun salutations. I guide you through two versions of the sun salutations A, the first one a little easier and more beginner friendly than the second one. If you wanna start the yoga journey, this is the perfect place to start! // SUBSCRIBE Ashtanga Yoga Videos and Tutorials in English and German New Video every M...
Sonnengruß A - Ashtanga Yoga für Anfänger
Просмотров 6 тыс.5 лет назад
Ashtanga Yoga Sonnengruß A In diesem Video schauen wir uns den Sonnengruß an. Ich zeige dir zwei Versionen des Sonnengruß A, die erste ein bisschen einfacher und anfängerfreundlicher als die zweite. Wenn du mit Yoga beginnen möchtest, ist dieses Video genau das richtige für dich! // SUBSCRIBE Ashtanga Yoga Videos und Tutorials auf English und Deutsch! Neues Video jeden Montag! // FOLLOW Website...