(Hindi) Best Vegetarian diet plan for MUSCLE GAIN

[@321sanjaysagar]

Bahut badhiya hi rachit sir

[@rachit_alphafit]

Thanks

[@danielabarra5017]

Probase Nutrition is my go to place for any vegan protein powders.

[@pradeepyadav-jb8et]

jabardast bhaiya

[@rachit_alphafit]

Thanks Pradeep

[@prateeksharma2321]

Great Baabu

[@rachit_alphafit]

Thank you

[@karandabra6911]

Can i increase the amount of black chana sprouts if needs and instead of apple can i eat banaana. Please reply🙏

[@Prateekdixit4602]

Very nice bro

[@rachit_alphafit]

Thanks

[@Prateekdixit4602]

Mujhe jante ho?

[@arvinddabra]

Can i add banana instead of apple in breakfast

[@untoldperson9681]

@Health First Balbir Singh bro me vegetarian hu me apni diet btau
1 meal- channa sprouts 100 gm
2 meal - 500 gm doodh dalia
3. Meal - launch ( 4 - 5 chapati )
4.meal - mill 500 ml before 1 hr from workout
5 pre workout black cofee
Now post workout- 500 ml milk / 1 banana
6 meal - dinner ( mostly 1 big bowl moong daal ) 3 -4 chapatis
Kabhi kabhi paneer , khata rehta , nuts , or kabhi kabhi me dinner nhi krta btao bahi kya kru shi chl rha ya kuch or kru ?

[@me-paril]

Nice video bhai

[@karandabra6911]

I can't understand your your reply tell me in writing

[@shubhyadav6426]

Awesome bro...

[@rachit_alphafit]

Thanks

[@pawanbhardwaj6889]

Great bro

[@rachit_alphafit]

Thanks

[@vanraj_acharya_45]

Hello! Brother me morning jata hu gym to diet me kuch chenges hai ya same diet rahegi pls solve my quiz.

[@rachit_alphafit]

Thanks for asking. Same diet rahegi but gym ka baad jo meal number hai use add karna h apne workout k baad

[@anshuljain3747]

Only soaking chana is enough ? No need to boil in cooker?

[@rachit_alphafit]

It's up to you. If you have no digestive issues you can go with soaked one otherwise you can have boiled one also

[@hetvakharia16]

I am very much skinny . Will overnight soaked black chana help me gain weight?

[@rachitbhagat5506]

Yes it will help just add jaggery for better results

[@untoldperson9681]

@@rachitbhagat5506 jaggry se kya hoga ?

[@logtechmasti1004]

Ek no. Sir plzz
Aap video upload kijiye

[@battistar4402]

Bhai muja to kuch bhe clear nhe hua

[@IamSM02]

nice work bro....also make one for non veg diet

[@raushanprabhat5041]

EVENING MA GYM KAB JAY

[@raushanprabhat5041]

BHAI KAB KHANA KHAI TIME

[@rachit_alphafit]

Kabhi bhi ja sakte ho koi fix time nhi h. Lekin 8 bje k pehle is better

[@battistar4402]

Number. Do pn pa samjana yr