7 Ways to BOOST Human Growth Hormone (HGH) - Dr. Berg
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- Опубликовано: 8 июл 2024
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Stop doing these things that decrease human growth hormone and discover the top ways to boost human growth hormone.
Check out Dr. Berg's Keto Essential Aminos Here:🛒 drbrg.co/3zHUSsA
DATA:
pubmed.ncbi.nlm.nih.gov/22530...
pubmed.ncbi.nlm.nih.gov/18090659
pubmed.ncbi.nlm.nih.gov/15809...
www.semanticscholar.org/paper...
academic.oup.com/jcem/article...
www.sciencedirect.com/science...
pubmed.ncbi.nlm.nih.gov/1832814/
www.dietdoctor.com/fasting-an...
www.ncbi.nlm.nih.gov/pmc/arti...
0:00 Introduction: Human growth hormone explained
1:40 How to boost growth hormone naturally
6:05 What decreases growth hormone?
8:15 Learn more about the liver!
Let’s talk about the seven ways to boost human growth hormone (HGH). Human growth hormone decreases with age. If you notice various issues with your joints or muscles, it could be due to a lack of growth hormone.
Human growth hormone is involved in:
• Fat-burning
• Building collagen, cartilage, and muscle
• Endurance during exercise
• Recovery
• Cognitive function
• Height
I don’t believe it’s necessary to take growth hormone. There are fantastic natural ways to increase HGH and counter the aging process.
How to increase HGH naturally:
1. Get plenty of deep sleep
2. Do intense exercise
3. Keep your blood sugar levels low (do Healthy Keto)
4. Include amino acids in your diet (protein)
5. Do fasting
6. Include niacin in your diet
7. Get plenty of vitamin D from sun exposure
Things that inhibit growth hormone:
• Cortisol (stress)
• A high-carb or high-sugar diet
• Hyperinsulinemia
• Obesity
• A low thyroid
• Liver damage
• Alcohol
• Age
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the top ways to boost human growth hormone. I’ll see you in the next video!
It’s always the same answers for every ailment. Do the basic natural things. Avoid the destructive unnatural things. Simple, yet takes discipline. Thanks, doc.
Love you on that beard!❤
Helps to know your why 💛
You said it all, the basic things we don't pay attention to
We appreciate that and thanks for watching!
The facts is you got to get your fundamentals right.
How to increase HGH naturally:
1. Get plenty of deep sleep
2. Do intense exercise
3. Keep your blood sugar levels low (do Healthy Keto)
4. Include amino acids in your diet (protein)
5. Do fasting
6. Include niacin in your diet
7. Get plenty of vitamin D from sun exposure
Things that inhibit growth hormone:
• Cortisol (stress)
• A high-carb or high-sugar diet
• Hyperinsulinemia
• Obesity
• A low thyroid
• Liver damage
• Alcohol
• Age
Human growth hormone is involved in:
• Fat-burning
• Building collagen, cartilage, and muscle
• Endurance during exercise
• Recovery
• Cognitive function
• Height
Thank you Dr Berg! 🐱👍🏿
Legend 👍👍👍
Thanks bro
THANK YOU!
You're the best
Thank you ❤️❤️❤️❤️❤️❤️❤️❤️
Why aren't more doctors like you? One feels connected with you through your words conveyed. Thanks for all of your knowledge shared.
This man is the reason that I'm successfully losing weight with hypothyroidism +hashimoto after 2 years of struggling alhamdulillah. I saw a video featuring fasting, supplements and the HGH and I've never looked back since. I even love exercising now. *THANK YOU SO MUCH Dr Berg* ❤
What are you doing for healing your thyroids? I am eating what I have too but cant excercise more becsude of a bad back and sciatic nerve issues
@@NansGlobalKitchen my (holistic) doctor put me on a sugar free, gluten free, caffeine free and soy free diet. That alone helps tremendously. She gave me some (herbal) Thyroid drops that her clinic provides and recommended that I drink bilberry tea everyday for the hashimoto side of things (great with strengthening connective tissues).
Edit: I mainly use diet and supplements (such as zinc and selenium) to control it.
@@NansGlobalKitchen Dr Berg made videos to help with sciatic issues.
That's awesome! Keep up the good work!
MashAllah
I'm going to give this all a try starting with a fast on sunday. I fell back in some bad habits recently but thanks to your information provided I managed to lose about 50lbs since march this year. Gonna enjoy some more of those unhealthy things and get a fresh mind for a fresh start. No more bad habits then. Thank you for your great effort, Dr. Berg. Without your effort I wouldn't have managed to get a big portion of my life back and sooner or later I'll take it all!
Good for you 👍
Dr Eric, thank so much for your priceless teachings on health issues, they have changed my life and the life of all my family for the better. Thank you, thank you, thank you, God bless you always!
Appreciate the daily learning here much appreciated Dr. Berg especially for my children.
I send these to my adult children! ❤️
Glad to know the video help.
53 year old male
I lift weights,eat meat,
Go outside on long hikes
And avoid sugar and carbs.
Seems to be working great
For me.
How is that working for you?
Awesome!
Sir you have great knowledge and command over basics of human body. You are not only a doctor but a motivational speaker.
Good work, keep it up!
Regards
Happy to know that you found the information useful.
Love your content....short...sweet...and full of valuable information.
We deeply appreciate your feedback!
Dr. Berg's Support Team
I was just literally thinking the same thank you Dr. Eric berg
Fabulous information Dr. Berg, thank you for sharing your invaluable knowledge and expertise, with the world! ❤🙏
It's my pleasure! Happy to know you found the post useful.
Just want to say THANK YOU for putting your content in the video description. Sometimes I don't have time to watch the video, and I can just scroll down to read to the information. (Also, it means you're not clickbaiting us for views or watch time).
It's my pleasure! Happy to know you found the post useful.
Wish there was someone like you to guide when i was growing up
Love your channel! I learned a lot. My hubby is a dr and got him hooked on yours too. Sharing these videos with as many people as possible helps us all.
Thanks for sharing!
Thank you for addressing aging issues!!!!!
No worries. Glad to help!
Thank you so much for the priceless videos Dr. Berg. I'm learning a lot, and your videos are very educational yet easy to understand! Greetings from Brazil.
This has to be one of your best videos! Thanks for posting it! I've been a fan since watching your first videos!
Thanks for watching, Joe!
Back to the basics. That's really the simple answer, not some crazy new supplement, just solid nutrition, sleep, and exercise! I'm a biochemist and love when Dr. Berg get's into hormone/cytokine signaling.
Very glad to be of help, thanks for watching!
Absolute gold, thanks doc!!
Thanks Dr, needed this video. Good timing. 🤩
Glad to help!
I can’t express my gratitude enough for you Doc, been off my thyroid medication for a while now. You are truly a gift from god and the worlds doctor helping and healing all these people without trying to push a product
Feeling good is fantastic! Thank you Dr. Berg for all the knowledge making it posssble!
No worries. Glad to help!
Thanks for your work, Doc 👍🏻
Happy to be of help!
More valuable information. Thank you Dr. Berg.
Thanks Dr Eric berg for the info.
Most welcome!
Great video and I love your format of training.
No worries. Glad to help!
Excellent video Dr. Berg
Very glad to be of help, thanks for watching!
Thanks doc you are so thorough! ❤
Always love me some Dr. Berg videos😃👍🏻
Thanks for the info Dr Berg 🌸
Glad to know the video help.
Thank you again dr. Berg for all your information and good advice.
No worries. Glad to help!
I've watched a few of your videos and the information you put out is extremely helpful. Very much appreciated. Thank you Dr Berg. Intermittent fasting is very popular weight- loss method, but its benefits extend beyond that. Sleep is an essential function that allows our body and mind to recharge. Healthy sleep also helps the body remain healthy and stave off diseases.
Much appreciation Doc... you are a gem!
Glad to be an inspiration.
Thank u Dr. Berg for teaching us about healthy living.
Good Morning Dr.Berg🌞
Thank you so much for sharing this valuable and interesting information with everyone , Have a wonderful weekend , God richly bless you all 🙏
It's my pleasure! Happy to know you found the post useful.
All the best and thanks
Very glad to be of help, thanks for watching!
Thank you for this great information 🙌🏽
Happy to be of help!
I'd replace sprinting for rope skipping. Jump rope is excellent as intense exercise. you basically put your entire body to work , especially the core and legs followed by the arms and your back and has many other health and mental benefits. I do roughly 2000 jumps a day mixed up with calisthenics exercises like push ups , trx and kettlebell . A quick 15 minute routine will leave you drained if performed intensively like 1 minute jump rope, rest 10 seconds then 1 minute of push ups or whatever. Try it .
Thanks! Going to get a jump rope at lunch!
Jumping rope is awesome
@@Quitting-smoking-is-awesome-TVit's a brilliant exercise, from his other videos tho, he said to do sprinting like intense exercise, you won't do that for a minute.
The kettle bell can do it tho, 10 reps with max power.
Dr. Andrew Huberman (In his podcast Huberman Lab) also included heat exposure, such as sauna once a weak as a "terrific" way to increase gh.
always see how the person who teaches health behaves and looks like...you set an excellent example to follow with your poise and calm, vibrancy and healthy looking :)
As always very helpful thank you
You're very welcome.
Always interesting info Dr Berg 🥰
Glad to be an inspiration.
Best Doc ever !! Almost lost 20 kg in about 5 months and about to reach my weight goal
That's good. Thanks for sharing.
Keep up the good work 👍👍👍👍👍 thank you
It's my pleasure! Happy to know you found the post useful.
W video it really helped me alot thanks ❤
I have panhypopituitarism and was on growth hormones. Taking a break from it while doing some medical tests.
Very well information. Love doctor
Glad to be an inspiration and I'm happy you found the information useful.
I do a push up every time the doc says "guess what"
You are guiding us toward good health for free, I can’t tell you how much I appreciate your channel.
Very welcome, so glad this is helpful!
thank you so much
i was need this video
Awesome video
Glad you liked it!
Love your videos! Thank you.
I appreciate your comment and I'm glad you're enjoying my content!
Dr Berg, this is such important information, but I find the SOUND is a little low! If you could turn it up a bit please? Thank you, much appreciation😊
Hey Doc, would you be able to do a multi-part series of different body types getting to a generally healthy state? Such as an obese person getting to a healthy state, skinny person to healthy state, lean person to gain more muscle, etc? Maybe a 7-8 part series of different ones?
Very educational, thanks!
Awesome! Thanks for your continued support.
Thanks for this!
Most welcome!
Nobody does it better than Dr Berg
Glad to be an inspiration.
@@Drberg I tell everyone I know to watch your channel
Thank so much Dr.Berg ❤️🌹
You're very welcome!
Noted, tq doc
Thank you, Dr. Berg.
Welcome!
Very helpful tips. Thanks to u.
I really appreciate you saying so!
Dr. Berg you are God sent😘🙏🙏
Great try. Best of luck for your next attempt!
I've started eating twice a day and I've noticed my training intensity has sky rocketed definitely hardest worker in my gym now
Always get new health info
This is automatically my second favourite video by Dr. Berg behind the video titled "How To Increase Height", even though all his videos are classics. Thx, Dr. Berg!!!
Hello! I'm happy to know that you found the post useful. Thanks for watching.
@@Drberg Thx for making such quality videos for us all.
Ur info is so informative. Tx
Thank you, I'm glad you liked it!
Make sure you are breathing right! I’m a mouth breather and realising how this has effected my health. My mum knew she had to get my tonsils out but never did it!
Tonsils are very important. Glad my father said noto cut mine off.
Do not remove your tonsils. Fix your posture head to toe and correct bad habits.
Very glad to be of help, thanks for sharing!
thanks doc
Thank you so much Sir ❤️
You're very welcome!
thank you
Thank you!
Most welcome!
Thanks for the presentation and analysis. I'm right on the money with your suggestions, ** I'd like to add one aspect which was concluded on a study*
"" for 76 hours after super intense exercise, your immune system is compromised""
I totally agree with this study. For years , I've been training kick boxing..
Nothing is more intense. For years , I'm tooling along great .. say about 6 weeks into training.. I catch flu/or cold. Never fails.. Along this train of thought, they asked Lee Haney ( 8 time Mr. Olympia) what his secret to success.
He said.. He isolated 6 months before competition. He didn't want to be near any virus that would cause major set backs.
Great list. I do all of them. Cold therapy also boosts human growth hormonen (up to 1000%). And besides strengthening your vascular system it will also make you feel good because of increase of noradrenaline (530%) and dopamine (250%).
I need to acquire the courage to do this…….🥶🥶🥶🥶
So cold therapy is good for blood flow and blood vessels? I was thinking warm water would be good for vascular
Nice video. We want one about ulcerative colitis and colitis generally.
I think he did, no? Have you checked?
Hope this help:
ruclips.net/video/YH0jYSX7W60/видео.html
-Dr. Berg's support team
I have LUPUS AND ITP PLEASE do one of these love watch the important and valuable information..
Thank you Dr
Most welcome
I read or heard that breath retention and some breathing exercises also boost growth hormone.
This explains why I'm more henched than I used to be with less working out
Hi Dr Berg, could you please do a video regarding Collagen Peptides and if it's effective for joints and tendons?
See these videos as they may help:
ruclips.net/video/tYB9CGGSwFM/видео.html
ruclips.net/video/UcSgIhrvaos/видео.html
Dr. Berg's Support Team.
So once again all the healthy advice brings me to re enforce how having horses in your life keeps one healthy. You have to work hard and even the fun stuff is still work.
ty
Hi, and thanks for all your excellent content. At the 4:30 mark, you mention a special amino acid blend to assist w/ retaining muscle when fasting. I do not see that. Could you direct me or share if it actually isn't there? Thank you!!!
Fasting was the last thing I expected to find on the list. Can you explain little further how does it contribute to growth hormone? Also, what type of fasting are you recommending since there are plenty out there?
Show us your exercise routine
Thankyou Sir🙏
You're welcome!
Dr Berg, what’s the name of the amino acid blend for keeping muscle during fasting? Thank you
Check out Dr. Berg’s Keto Essential Aminos here: shop.drberg.com/keto-essential-aminos
Dr. Berg's Support Team.
Thank you Dr. Berg ! Please your advice for prader willi syndrome diet (children/adults).🙏🏻❤️
He may have mentioned this in videos on children?
@@experimenthealthyketo83 thank you! I will try to find it.
My baby of 6 months old was diagnosed a month ago with pws… trying to collect all info possible to help her grow as fit as possible.❤️
@@rdejong525 I bet. I’m sure his videos on children will help 💞💞
The BERG bro
Any thoughts on peptides that stimulate GH? Like Somorelin. Thanks for all the vids!
Glad to know the video help.
I’m sitting here in morning meditation, since around 5:30am, I’ve been thinking about STEAK the whole time!! Seeing the one on the thumbnail made me drool. 🤤😂 I know what I’m having for dinner tonight! ❤️
Glad you like the video!
dr. berg i want know about rehabilitation center that you know, and would recommend in America? for my brother (patient) who born with hole in his heart, blood clots, and suffered two stroke.
A fasted morning workout with sauana afterwards is great as well.
First comment .. many thanks Doc 🥳
Hope this post was helpful!
I’m sooooo glad I found this video!!! Thank you! My question is regarding fasting…do you recommend intermittent fasting 24-48hr fasting or maybe like a bone broth fast or something? Which form of fasting boost HGH the most? Thanks again!
Yes, as long as one has enough nutrients. He answers this in videos on how to fast correctly. And on hgh.
Love learning from your videos that how I lost 40 pounds following you Dr thanks
Doc please make video on best time for study
Dear Doctor! Can you please advice on stomach cancer … thanks a lot 🙏
If it's anything to do with my body,, I'm here and fast
Awesome!
Lol my boy broly gains got the whole fitness industry saying " DO THEESSSEEE!"