The Ultimate Hormone Balancing Solution: The #1 Absolute Best Way to Balance Your Hormones
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- Опубликовано: 24 июл 2024
- Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 drbrg.co/3UiYmLa
Learn more about the #1 way to balance your hormones and why it works.
DATA:
eje.bioscientifica.com/view/j...
www.e-enm.org/m/journal/view....
pubmed.ncbi.nlm.nih.gov/26586092
• How fasting affects wo...
diabetesjournals.org/care/art...
www.ncbi.nlm.nih.gov/pubmed/?...
0:00 Introduction: The best way to balance hormones
0:30 Fasting to support your hormones
9:15 Fasting and your circadian rhythms
9:42 Fasting and your microbiome
9:55 Learn how to do fasting correctly!
Let’s talk about the #1 way to balance your hormones: fasting.
There are various methods of fasting. I think the most beneficial methods of fasting are intermittent fasting and prolonged fasting.
Fasting especially targets the hormone insulin-reducing insulin and improving insulin sensitivity. Reducing insulin has incredible benefits for your health.
Reducing insulin can potentially help:
• Decrease inflammation
• Improve diabetes
• Improve insulin resistance
• Decrease fat in the liver
• Decrease your risk for obesity
• Improve metabolic syndrome
• Support the autonomic nervous system
Fasting is fantastic for many other hormones as well, including:
1. Leptin
2. Thyroid stimulating hormone
3. Androgens
4. Estrogen
5. Testosterone
6. Cortisol
7. Growth hormone
8. Prolactin
Fasting can help support your circadian rhythms. By supporting your circadian rhythms, you’re also supporting and helping to balance certain hormones. Fasting also helps support your gut microbiome, which again may help improve your hormones.
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain the #1 way to balance your hormones. I’ll see you in the next video.
Dr Berg, do you have any idea, I mean, any idea how valuable your videos are? Thank you for your hours and hours of study and research and for synthesizing all the information into a 10 min video. I appreciate it. May you be blessed.
I appreciate that because it does take A LOT of time.
@@Drberg hello sir..can you please do a video on anxiety related tingling and numbness.. could not find much stuff on this. My mum is suffering from numb right hand,right side face and right side tounge since 5 weeks and doctors could not figure out the reason behind..I searched on Google and found that it could be the symptoms of anxiety disorder or hyperstimulation. If you could please provide some information i would be really thankful!!
I agree!!!!!!!🙏💜🌟
@@ripanjotkaur1538 Yes, he made a few videos on this. Have you searched “numbness”, on this channel or his website or app. I think at least 5 videos. But his data on healthy keto and intermittent fasting will give most of the improvements.
@@ripanjotkaur1538 you dont have to answer this as I consider it private information. But something that needs to be considered. Did she receive a co vid vac in her right arm? I have a friend with the same symptoms.
When Dr Berg's notification pops up, I stop and listen carefully. So much lessons in few minutes. Thnx Dr
Me too!
Me too👍
Me too
most of my patients who try to do alternate day fasting don't make good results. but most people who daily intermittent fasting make good results.
I tried 16:8 intermittent fasting every day and it worked amazingly.
Didn’t work for me
Each week I fast for a solid day. Wake up eat in the morning, so 20-24 hour fast then continue eating as normally.
This does strain the body and feel like a fast. That's what's needed.
@@devinnorsworthy9154 I think whatever works for you is the best 🤗
I’m 51 and have been doing the 16/8 fasting for 8 months and I’ve lost 68 lbs so far. I still need to lose about 15 or 20 more but I know I can do it with this. Fasting along with cutting out sugar and doing low carbs is the only thing that has ever worked for me.
Same age group, doing the exact same thing 16/8. My doctor felt that was pushing it, but I know myself and I am an either do it or not. Went at the things I knew was too much sugar, just cutting pop (reg & diet) with fasting made a huge difference. Not that I don't have a pop, snacks, but I cut them out of my mindless daily routine, and just being more aware helped. Feel a lot better overall.
Very well done 👍 thank you for sharing.
I can attest to this. Fasting was a huge blessing for me. I had so much more energy and so much less brain fog. I found my appetite to be under better control as well.
One week ago today, i stuck to your 0 sugar, one meal a day, no snacks, keto diet. Already 10 lb Lighter with lots of exercise. 5' 9 1/2, 204 pounds to a 194 pounds. Thank you Dr.
Keep it going. I do IF and run a lot and eat very well. I’m feeling great and lost weight.
That’s great, what time are you having your meal?
Amazing 🤩 thanks for sharing!
Prayers
Thank you Dr Berg for using the white board again! I can follow and understand so much better as you point what you’re saying! Yey. I’m intrigued by this topic. Exactly what I needed to help with my getting healthier. Such a good reminder to stick to IF ketogenic regimen! I was up 3 am bc I snacked 2 hrs after OMAD yesterday ( handful of organic macadamias very very expensive and damaging) NO SNACKING! Well I did and I’m paying for it this morning, gained 2 lbs too. Balancing hormones is so misunderstood, and your research 🧐 is so appreciated to better our bodies… now got to put it in practice. Love the solutions you present after the brief whys and how’s….that’s what makes your videos so worthwhile! 🤩thank you for encouraging us to do IF and understanding androgens, circadian…..that was significant in helping me! Thank you for the way you approached each subject section….so that we can easily follow through
Dr. Berg, I was Type 2 diabetic with A1C of 6.7. In 8 months with your advice on keto/if down to 5.7. No longer on Metformin and no longer needing a waiver to extend my Deployment in Kuwait for another 9 months. You have changed my life.
That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
I have hormonal problem. I started intermittent fasting 10:00 -2:00pm eating window and 20 hour fasting window a week ago and I lost 4 kgs. Thanks Dr Berg
Great. My hormonal issues are killing me.
Hi sounds great! Did you still eat a few carbs, or cut out? 🙏
@@mirandaandrea8215 yes I was talk full wheat bread with eggs, vegetables and meat in both meals. Once I also ate fruit. Tea twice a day once with breakfast and once in the fasting time. I was using multivitamins and vitamin D.
I started intermittent fasting a month ago and lost some weight but my periods are getting delayed
I m so glad to see this video.. I had requested this topic from ur link in the previous videos..
It gives a better understanding of how things work and how one thing affects the other.. I have been watching ur videos for quite sometime now.. gave up on sugar and started Intermittent fasting and have lost 27 pounds in 8 months now.. overall feeling great.. thanks to u for sharing and putting out all this knowledge and information u have, really appreciate ur efforts.. ur videos really motivates me..
Can't wait to see ur garden videos and the progress u have made so far and the future plans u have for ur garden..been waiting for those videos too..
💯
I think by this point I am convinced that fasting is literally the cure for everything.
Coming from a family of big eaters, fasting has been very hard. Took me a year to make it a disciplined life routine in my life rather than a healthy burden. Body has never felt so good before
What's your diet? I tend to binge after fasting. Its hard :(
Also coming from such a family, I've found fasting easier than calorie restriction.
Same here this is so true ! Congrats 🎉 to you !!!
@@javier.alvarez764 Try starting with bone broth, then having a little lean meat about an hour later, then having a keto meal. In between, maybe get a walk or other light exercise in (not heavy cardio.) This should provide some help with the surge in ghrelin.
big eaters 😱
I m 18 kg overweight, i will do 16\8 fasting for see the results, pls. wish me good luck ,everyone.
Dr Berg, you truly are the best on public health and your authenticity shows through your educational videos. Transforming lives around the world and also empowering us to question the status quo. Nobel peace prize should go to genuine warm hearted people like you. Please never stop and looking forward to your future content. 🙏🏽
I have yet to see him on tv…. He’s amazing.
Thank you Dr. Berg for everything, my wife and I have been on IF since January instant to date. We have a lot of improvement in everything, such as weight, A1C and many other metabolic issues, like Blood Pressure and so on. We have been on the OMAD since then. We tried to check on our HOMA IR in Nairobi, Kenya, but we are not sure of the results of accuracy. It was that my Insulin was at 4 out of 16 range. My wife was at 10 out of 16 range, which made us doubt it. Anyway, we are always following your program, which has made us happy and hopeful of life. Thank you once again and always!
Awesome 👏
Always love the topics that involve fasting! Can’t wait for the video on the autonomic nervous system, I could use a little less fight or flight and a little more rest and digest. Thank you Dr. Berg!
Would love the video on the same topic, I have searched a lot and can't seem to find anything on youtube
If you search “autonomic nervous system”, on this channel or website or app, you should see his work on this until he does more.
Reducing insulin can potentially help:
• Decrease inflammation
• Improve diabetes
• Improve insulin resistance
• Decrease fat in the liver
• Decrease your risk for obesity
• Improve metabolic syndrome
• Support the autonomic nervous system
Fasting is fantastic for many other hormones as well, including:
1. Leptin
2. Thyroid stimulating hormone
3. Androgens
4. Estrogen
5. Testosterone
6. Cortisol
7. Growth hormone
8. Prolactin
Thank you Dr Berg! 🐱👍🏿
Will reducing Insulin and Fasting help improve micropenis? (Asking for a friend.)
As someone who absolutely hates cooking it was incredibly easy to adapt to intermittent fasting. You mean I save time and money by being out of the kitchen AND reap health benefits? Count me in!
I just wish I wasn't so prone to stress and didn't rely on sugar as my streets relief so much.
I was a sugar addict until 2017. His electrolytes helped turn this around. I’m now able to have under 15g of carbs a day and my life is so improved.
Thank you Dr. Berg 😀 Have a blessed day! Enjoy the day🌅
Thank you. Intermittent fasting is something I hope to pick up again. Fasted a few years back and I am sure that helped me get through a difficult period.
Really appreciate your videos & it shows how passionate you are to have a positive impact on health of everyone.. So educational and meaningful!!
Lost 50 pounds in 6 months. Dr. Berg transformed me in to a machine .(low carb, high fat, moderate protein 18:6). Thank you Dr. Berg.
So cool 👍 thanks for sharing!
That's fantastic! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
How did you implement high fat in which way? Can uo tell pls🙏
Dr Berg, good morning from Brazil! Another great advice for us. It is so kind of you!
Muito grata!👏👏☘🌱🌾🇧🇷
I didn't eat any foods for about 4 days. Only drinking water for single a day. I've been still fine.
Dr. Eric is on fire.. keep up the good work Doc! 🥰🥰🥰
Excellent advice Doc. Your intermittent fasting and other advice has been instrumental in my getting back to my ideal weight over the past 3 years. Losing weight slowly and steadily is much better tban rapid loss which is unhealthy and unsustainable. We really appreciate the advice.
Dr. Berg I am 58 years old. I went through menopause in my early 50s. I was diagnosed with hyperthyroid about 3 years ago and had two glands removed. I discovered your videos about 4 months ago. I started at 208 lbs (June 2022) and today I am 172 lbs (September 2022) by OMAD at least 18 hours between meals, walking 2 miles at least for days a week, cutting out sugar, limiting carbs to 50 mg per day, cutting out grains and cereals, eating only whole foods (no processed foods). Bp is 124/83 (stopped blood pressure medicine), A1C is 5.3. Lots of energy, feel fantastic and I am eternally grateful for your careful explanation on what the issue was regarding sugar, glucose and insulin resistance.
Thanks so much for this. I’m a Hashimoto’s sufferer. At times I just can’t get going. I can totally do this and understand it. With that you gave me a great key !
Watching and listening doc berg, huge thanks. 🙂
Ok so I have lost 20lbs in 2 months but I fell so much better and learning so much , I have been so over weight for a long time and fasting is easier when you can see you are getting better, thanks
Great info. Thank you
Can confirm, ceteris paribus. One thing fasting taught me is how much eating is habit and a social cue. When you realize everyone else around you is eating, but you're not hungry and feel awkward for fasting.
Lolol yes, we are a new race of humans…
I'm going on full omad again.... Timing of this is PERFECT... Every day it's a day to learn something new...
You’re one in a Million!!Dr Berg🙌🙌🙌
Dr Berg keeps looking better every time i watch a video. Im motivated!!!
I'm form India, I respect you as much as possible. Your every statement helps me a lot. I am forever grateful to you... 🙏
Thank you very much. Appreciate your comment!
Thank you for this informative video. You are such a good teacher: succinct but with the right pace of speech and enough detail to feel informed and motivated. I'd like to try this but have some concerns I'm really hoping you will address for me personally. I have several severe adrenal fatigue and several autoimmune diseases including celiac, vitiligo and thyroiditis. I have to be careful to keep my blood sugar stable or I start to feel bad. I am a 54-yr-old female who just went through menopause and also have chronic S.I. joint and sciatica pain, but to look a me you'd never know how I struggle with my health. I make all my food from scratch and eat very well, no gluten, no dairy, very low sugar and carbs. I would so appreciate your guidance. Thank you for all you do for so many of us! God bless you and your family.
He made several videos on each of these situations. Have you checked them out? I also suggest you test your vitamin d & omega 3.
Best doctor that I've ever watch. More power Dr. Berg. God bless your Good works. ☺️
I just finished low carb intermittent fasting for a month again..i was eating just once.. and the result is amazing...been doing it every alternate month since march..i have lost about 20kg my blood reports are great..i was pre diabetic but nt anymore...its reversed now and i have reversed my fatty liver too..my size has gone down from 3XL to XL and L fr some brands....now m ready to go fr some more fasting ..thx fr tis informative and encouraging vid again Dr.Berg.
Another excellent video! Thanks for all you do to help as many as u can.
My pleasure!
Going through menopausal, the only thing I found to work is fasting. Thank you so much for this information! Weight is down. Night sweats gone. Many other benefits. Can't thank you enough.
Really want to thank you for your videos as you helped save my life. Just recently getting divorced I had to fight depression and you helped me turn my life around and habe lost 36kg. I tell e v everyone about you that asks how I do it. Thanks from South Africa
love your class on the board.
thanks for sharing.. 🙏🏼
My pleasure!
Much love from Kenya 🇰🇪
Every morning is a learning lesson now. However, main thing I learned past year everything comes back to insulin showing it’s face to often each day.
Awesome video thanks for info
I love you ! You help so many souls & we appreciate you. 💓😘
The dry humor in the beginning. 😄 Great video as always.
In Hinduism we used to do "Ekadasi vrat" each month. It is a 24 hours fasting. Means our ancestors were way ahead of time. What today's scientists explore today is already written on our ancient holy books.
Humans have been fasting way before hinduism, i dont mean no disrespect.
@@sj9367true!!!
Dr. Berg is just wonderful.
I have had fun cystic acne on my cheeks/ jawline for years. I have started OMAD (keto) as a result of your channel. Praying I can get back to balance.
Dr. Berg the legend
Good timing. Starting 7 day fast this morning.
I favor three meals a day during the week, in a compressed time period, to get enough protein, and weekend water fasts of 36-72 hours. I switch it up to keep my body guessing. I do resistance training three days a week, fasted, followed by a small amount of lean meat for the meal, and a keto meal about an hour after. On the weekend, while fasting, I get long walks in the sun.
PS: I'm about 60 hours fasted right now.
Nice.
Always interesting content Dr Berg 😊 Please suggest as well in another video the best foods for estrogen dominance. Thanks.
Yes please!
Yes please
I suggest you check his videos on this until then.
@@PeaceIsYeshua I'm in my 40s, though I still have young children. Dr Berg content is good for me too.
Thank you Dr. Berg. This video has made my day so joyful. To learn and be grateful to the doctor who never hesitate to share informations about health is a blessing. ❤💯
My only gripe about the "intermittent fasting" topic is that people conflate it with time restricted eating. As the name implies, intermittent fasting is-intermittent-so it's not on a fixed schedule. Both work, and I'm developing the impression that intermittency is actually key. So changing it up is good. The basic fundamental is probably to get 12-16 hours of not eating in any time period, but don't get on a schedule.
Yes
I got into fasting 6.5 years ago after reading Dr. Jason Fung's book on fasting. I also ate keto at that time and 5 years ago I started eating a carnivore diet. I IF daily because it comes naturally. I haven't noticed any changes in my health doing that. I started it to lose weight which I only did when I fasted for days and after that half the weight came back once I started eating again. Fasting is easy when you are not dependent on carbs. My longest fast was 14 days and I could have gone for longer.
1st viewer from INDIA 🇮🇳 Thanks Dr Berg for all the information.
@UCo5GxwwS3RXJH8OctISCsTA can u plz suggest the best aloe vera gel online ?
I've been 19:5 fasting for 26 months and have maintained a 103 pound weight loss. It feels like so many systems have reset, in a good way.
For me works Intermediate Fasting, I eat 8:00 In the morning and 13:00, so I fast every day about 19 hours.
Thank you so much Dr berg❤️
Thank you Dr.BERG
Great info. Thanks!
I appreciate your comment and I'm glad you enjoyed the video!
Best health guidence thank you so much sir...
Absolutely true! It was also helpful during the year I had a back injury and had to do either surgery or Chiropractic therapy for a year. I chose therapy! It was painful at first but it worked! My back/spine is better than ever! Fasting helped hold down the inflammation and got me started on my fasting journey. Now menopause is easier to get through without all the debilitating symptoms.
Menopause at such a young age?
Love all yours health video thanks
Excellent content as always!!
Do you have a video about fasting and autoimmune diseases? Benefits, effects, contradictions, etc.
I would love to get some insights on that topic from you Dr. Berg!
Yes he has PLENTY. Just do a search instead of expecting a reply. He is just 1 guy and wont sit all day replying to random people for free.
@@luffebassen Yes! Thank you so much!
Have hard time to intermittent fasting more 5 hours love the video always great information
Currently doing ADF after 30 days of OMAD.
I think the OMAD has ultimately helped me get used to going without food for an extended period of time so ADF isn’t actually as difficult as it would have been if had I jumped into it right away. With that said, it’s still fairly difficult which is why I’m only doing it for a month.
Dr Fung likes ADF, but I found it difficult, in the same way Dr Berg describes. It's easier for me to start on the weekend and take long walks to kill the hunger (very effective) then just keep fasting for a while. Delaying breakfast is easy for me, though, as was skipping it, but I decided I needed more protein after losing over 100 pounds.
Adf seemed to help me budge those last several pounds more than anything else I've tried. Something about the "you can eat that tomorrow " mentality helps me. I can do anything for a day! Omad just seems to slow my metabolism over time. I can't really do adf for more than 2 to 4 weeks though it's very intense!
@@michellepascale2934 OMAD is basically calorie restriction without the counting or the hassle. It’s very intuitive. But it’s still calorie restriction so you’re right, you base metabolic rate would probably drop after about a month, which is why I switched to ADF, which is pretty intense.
Thank you so much for these helpful videos. 🥰
I'm glad you're enjoying my videos!
Thank you for this! I do alternate day fasting along with OMAD, and it’s all been by healthy Keto, to the best of my ability. Quality versions of low carb foods are expensive, but these and the fats have been working for me, so far, but I can make adjustments.
Raising quails can cut costs drastically. Higher nutrients too. Less supplements needed.
Thank you so much Dr. Eric , it help us a lot. Me and my life partner beginning to Fast.
Thanks so much for this vital info. Personally I have to modify because of my work schedule but it’s working.
Nice video!!
On a 5 day water fast right now. Did a 3 day water fast last month, had sharper vision, shorter sleep duration.
So cool. Inspiring. Thank you so much for sharing.
Thank you Dr Berg! Lost 60lbs in 5 months using IF, keto and walking 3 times a day. No more cravings and feeling great.
Awesome 👏 thanks for sharing.
Thanks dr for the great video ❤❤
Most welcome! Glad you liked it!
You are my GO TO GUY!!!!! Dr Berg, we are always on the same page with health related issues! Thank you for speaking about IF and HASHIMOTOS! I've heard that it's dangerous for hashi patients and it didn't make sense to me/ I love your explanation! I've been IF for a few years and recently went to omad and feeling great!! And I've lost those stubborn last few pounds! Less is better!! Thanks again! 🙏🙂🍽
Thanks dr I love fasting making me feel good and weight loss
Gratitude for changing my life.
Awesome! Glad it was helpful.
Thank you Dr ❤️💜
I listened to the Book FAST FEAST REPEAT! What Dr. Berg is saying is 100% correct!!! Intermittent fasting will change your life! My energetic levels are through the roof! I’ve balanced all my hormones and feel great
Good on you little Ace
Nice girl
Awesome 👏
Thanks for sharing.
Whats your eating window!
I wish you could be my PCP. Love you Dr. Berg. I feel so much better because of you. I’m so grateful!
Hi Berg, I like fasting too! My favorite fasts are the 16/8, which I currently do about 3 days a week, and less frequent multi-day fasts of 2-7 days. So far my record is 6 days fasting. I want to try 10 days at some point, but I'll have to get a bit fatter before I try that! 😅
Hello Dr Berg can you please do a video on how to fast in the week before mensural cycle because food carvings are more during this time thanks
I do random fasting. So sometimes I do 48 hours followed by one meal keto, then another 48 hours fasting. Sometimes I do 72 hours fasting on its own. Sometimes I do a 5 day fast. I try to do a basic 18:6 daily fasting regularly. A
Out of what I do is based on how I’m feeling, weight and current diet. If I have eaten processed foods or desserts then I try to do a longer fast. Just remember to replace those minerals on long ones.
Thank you!
Thank you best I’ve felt in 12 years - was taking Zyrtec d for last 5 years because of “allergies” it was chronic stress and inflammation from poor diet - and I’m not over weight Started intermittent fasting in May feel 15 years younger insane energy and massive reduction in inflammation
It’s been a week since I started IF and keto thanks to you and I am feeling better than ever. I went from 66.5 kg (147pounds) to 63.5 kg (140 pounds). I cut out my snacks and replaced with a few almonds/hazelnuts after my meal(s). I do one or two meals a day depending on my appetite, which is close to non existent at this point but the issue is I cannot eat enough calories. I eat avocado, peanut butter, nuts, eggs and even tho I add everything I eat, it all comes to 700-800 calories or even less. Am I doing something wrong? It cant be the measurement because I use an app that has the whole foods installed and I either weigh or calculate the amount I used with packaged foods.
Edit: I struggle to stay under 20gr of carbohydrates even though the most carb dense foods I eat is 1-2 cucumber and 4-5 cherry tomatoes (not in the same day)
Thank you so much for this video..I had all kinds of tests from insulin resistance, to cortisol, and everything is normal range..so it has to be my hormones which are keeping me from losing weight..I am going to try and keep up with fasting longer this time..
Hi doc. I am a 39Y physically active male. I've been fasting for over 2 years now, and it has done wonders to my overall health. But my reported testosterone levels have seen a 25%-30% drop. Although no change in my energy levels and my muscle mass has certainly increased (I actively work out 5 days a week)
I started IV after 4 miscarriages and harmonal imbalance.. Pcos... Now I am losing weight after 4 months about 6kg. Hoping for the best result. Thanks Dr berg.
My sympathy in four miscarriages that you had.... God bless you
I do 5:2 fasting but I actually FAST on those two days out of the week. Mondays and fridays I don’t eat. That method has really worked for me
I’m glad I found this video. My 7 Year old daughter is experiencing precocious puberty and I don’t want to put her into medication or injection to slow it down until reaches the right age. Thank you Dr. Berg.
I'm only 31 and 170lbs so i don't need to lose any weight, but i have weird, undiagnosed issues with digestion, lack of energy and bloating/gas that trigger other things as anxiety, stress and high blood pressure. I used to eat breakfast and snacks inbetween meals just to keep my energy/blood sugars up just to feel normal but now after experimenting with IF i feel much better when skipping snacks and breakfast and instead focus on just eating well (2-3 times) between 12-7pm. I was afraid of being hungry before, but now i know that feeling passes and it's not actually dangerous at all. My mental state is so much more level and calm when i'm fasting as well.
Thank You So Much Dr B, I Lost 45 Pounds. I eat everyday at (6:00-6:15) in the afternoon. Next day same routine, before I eat I'm doing HIIT cardio jogging push-ups jump rope and the next day its weight training. When I eat in the 15 min window it's only salmon or chicken breast ( no salt)cruciferous vegetables . When I fast I only drink mint water or green and turmeric tea. TY
at my 50s after practicing Fasting ( around 13 hours here in Indonesia, currently from 4:46 AM to 5:58 PM Bogor, West Java Time)both Obligatory (Ramadan)+Non Obligatorily (twice a week Monday & Thursday and Monthly three days in a row on the full moon in the middle of Lunar Month)+Listening& try my best Practicing Dr.Eric Berg's advice, I am free from inflammation problems (Back pain and Joint pain) that hit me at 40s. Carbo diet is Indonesian diet: rice, noodle, sweet tea& coffee, variety of fries food and sweet cookies, I reduced it gradually not even entered to Keto diet yet but the inflammation has gone....thank Dr.Berg
Good Morning , Dr.Berg 🌞
Thank you so much for sharing this General information and Great advice with us , God
bless & Protect all of you , Have a great day !
🙏❤ 8 / 1 / 2O22 ❤🙏
A great informative video, thank-you. Question - can you still do fasting if you have had DS Weight-Loss Surgery?
He may have answered this in videos on surgeries and on weight loss.