Yoga Nidra for Stress Relief - Guided Meditation for Relaxation & Sleep

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  • Опубликовано: 31 янв 2025

Комментарии • 74

  • @ginabelle6896
    @ginabelle6896 8 лет назад +2

    Ahhhh . . . . I have been doing this video off and on for a couple of months. I generally do it in bed as it helps me relax to sleep, which can be difficult most of the time. I've rarely gotten to the end. Tonight I realized what I've been missing as I did it properly in the middle of the floor with my legs on pillows, cervical pillow in place and eye mask. I can't begin to tell you how wonderful I feel right now. From now on I will practice as I did tonight and enjoy this incredibly serene, connected, loved feeling again and again. During the last five minutes or so there must have been thirty little birds outside tweeting and singing. It was so beautiful. Thank you Brett!

    • @earthsounds2191
      @earthsounds2191 4 года назад

      OOh intersting that those props made a such a difference!

  • @BlakeJMahoney
    @BlakeJMahoney Год назад

    I slept amazing last night after watching this and will be re watching this again for sure.

    • @BrettLarkinYoga
      @BrettLarkinYoga  Год назад

      YAY! I'm so glad this helped! Keep listening and sending love to your body 💜🙏

  • @ingthilun
    @ingthilun 5 лет назад +4

    Think this is the first meditaion I found where I actually am able to feel relaxed in my whole body! Thank you!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад +2

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @rachiesamara22
    @rachiesamara22 4 года назад

    Best lunch time recharge. Love this so very much.

  • @rajeshmandal2620
    @rajeshmandal2620 8 лет назад +1

    I'm doing mediation with the help of youtube from past few months, first time I did Yoga Nidra today, I feel so relaxed and it was deep, I loved the feeling. I have little anxiety and stress issue, so I have subscribed your channel to get more good videos and hopefully it will help me out..... with lot of love THANK YOU...!!!! Namaste & keep up the good work..

  • @kylieheavens3057
    @kylieheavens3057 8 лет назад +1

    Brett, I have recently started practicing with you every morning and night. I even have it written down in my morning and evening routines :)
    First let me say THANK YOU! Thank you for making Yoga attainable for us all. There are often so many reasons why many of us are unable to attend regular classes in a Yoga studio; finances, family responsibilities, work etc etc. After 45 years I have found Yoga and the peace and acceptance it brings to my life. I love it. This was the first time for Yoga Nidra and it was so lovely. Feeling soft, relaxed and grounded. Thank you again. Namaste. See you in the morning :)

    • @BrettLarkinYoga
      @BrettLarkinYoga  8 лет назад

      Thank you so much, this comment made my day! Have you checked out mu membership community Uplifted? Seems like you would be a good fit! Here is a link to try it free brettlarkin.com/uplifted.

  • @katrinacalice6484
    @katrinacalice6484 5 лет назад +3

    I have come back to this one. It is an absolute favorite, so relaxing and restorative!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад +1

      Yay, I'm so glad you love this class! Practice with me again soon💖💖💖

  • @carlathompson7
    @carlathompson7 5 лет назад +4

    Really helps relax my entire body, removes the aches and pains of a stressful work day. Thank you Brett!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад +2

      You are very welcome, thank you for being here 🙏💖

  • @monicajain5532
    @monicajain5532 6 лет назад +8

    I'm now addicted to this video, can't sleep without having you hear :)

  • @arlilienkamp
    @arlilienkamp 6 лет назад +3

    This put me right to sleep. Will be using this again and again!!

  • @Mrsmarina84
    @Mrsmarina84 5 лет назад +2

    I love your yoga nidra, and your voice is soothing and calming! Thank you for this wonderful session!

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      You are very welcome, thank you for being here 🙏💖

  • @juliannoel5528
    @juliannoel5528 6 лет назад +2

    Just sublime. Thank you. Yoga nidra takes me into the quietest and best part of myself. Such a beautiful way to start the day.

  • @PinaColadia
    @PinaColadia 6 лет назад +1

    I found your channel just a few days ago and I have been so so excited to do a night time routine each day. I have to watch about 3 videos/day. You just have such a soft and calming presence. Thank you for doing these, I now want to learn so much more about Yoga.

  • @earthsounds2191
    @earthsounds2191 4 года назад +1

    So beautiful! We love Yoga Nidra!

  • @youtubeorion2830
    @youtubeorion2830 9 лет назад +2

    I love this! Yoga Nidra is amazing, thank you for offering. Your classes have been so helpful to me this year.

    • @BrettLarkinYoga
      @BrettLarkinYoga  9 лет назад +1

      +mahala lewis so so glad to hear it! big hugs!

  • @SavannahStuermer
    @SavannahStuermer 7 лет назад +1

    Please more of these, maybe even a longer one like an hour. I have done this one so many times, love it so much!

  • @Stephers22
    @Stephers22 9 лет назад +2

    Wonderful video as always! Thank you for what you do. As a grad student I get a lot of anxiety, but your yoga and meditation videos help me so much!

    • @BrettLarkinYoga
      @BrettLarkinYoga  9 лет назад +2

      +im2school4cool so so glad to hear it! keep up your meditation and yoga and practice with me again soon! xo

  • @katrinacalice6484
    @katrinacalice6484 6 лет назад +2

    I love Nidra practises, beautiful!

    • @BrettLarkinYoga
      @BrettLarkinYoga  6 лет назад

      So glad you loved it, thank you for being here!

  • @sarahgregory216
    @sarahgregory216 6 лет назад +2

    I love this. I am going to subscribe. Im going through a really tough time and this has already really helped. Thank you. Namaste. X

  • @susanlemieux2451
    @susanlemieux2451 9 лет назад +1

    I must make time for this.. You are ARE relaxation!

    • @BrettLarkinYoga
      @BrettLarkinYoga  9 лет назад

      +Susan Lemieux heheh, thank you Susan!! So glad you're feeling relaxed :) xoxoo

  • @tarajiyoga3494
    @tarajiyoga3494 7 лет назад

    Awesome Breet. I love your online asana classes and now I am luxuriating in your very powerful and healing Yoga Nidra classes

  • @jenniferhardcastle3455
    @jenniferhardcastle3455 7 лет назад +2

    Love this yoga nidra, it's so relaxing! Thankyou Brett, you are a great instructor/guide!

  • @sofiaraquele
    @sofiaraquele 5 лет назад +2

    This vídeo is amazing 😀🙂 i love how it is so relaxing and nurturing 😍 It has been a ray of light on challendging Days 😊 thank you***

    • @BrettLarkinYoga
      @BrettLarkinYoga  5 лет назад

      You are very welcome, thank you for being here 🙏💖

  • @ratpac_m
    @ratpac_m 9 лет назад +1

    This was amazing. Just what I needed after a longer than normal work day. Thank you.

    • @BrettLarkinYoga
      @BrettLarkinYoga  9 лет назад

      +DMcNally89 you are so welcome!! thanks for the comment. practice with me again soon xoxo

  • @Angie-cs8jg
    @Angie-cs8jg 7 лет назад +1

    Oh my gosh! Where has this been all my life?!

  • @emmyJoh
    @emmyJoh 6 лет назад +1

    Namaste. Just what I needed today.

  • @coachemilythetriumphant3883
    @coachemilythetriumphant3883 8 лет назад

    Awesome way to reset my day. Love and light!

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 8 лет назад

    I like the stillness this offers

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 8 лет назад +1

    lovely I'm so glad you did this video for me to manifest today

  • @juliemcdonald8963
    @juliemcdonald8963 2 года назад

    Great practice

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 7 лет назад +2

    thanks I benefited even starting it from half way through
    it tend to fall asleep ☺

  • @sandhyavora4457
    @sandhyavora4457 7 лет назад +1

    Very relaxing ! Thank you !

  • @fionahirons
    @fionahirons 8 лет назад

    I love this.... when I have a troubled mind it's the only way I can get to sleep! are there any other nidra videos you have done?

  • @daphnehopwood7935
    @daphnehopwood7935 7 лет назад +1

    Love this, so relaxing. Thank you. X

  • @Randi-z1l
    @Randi-z1l 9 лет назад +1

    Love yoga nidra! but I find I sometimes start falling asleep and my mind starts wondering. it's hard to stay both relaxed and focused! but I need to release my stress.

    • @BrettLarkinYoga
      @BrettLarkinYoga  9 лет назад

      It's very normal to fall asleep or almost sleep, especially if you're tired.

  • @reginaldsmith7821
    @reginaldsmith7821 7 лет назад +1

    Thank you very much I love that video keep up the good work thank you again later

  • @kirstymacfarlane1620
    @kirstymacfarlane1620 9 лет назад +1

    blissed out thank you Namaste xxx

    • @BrettLarkinYoga
      @BrettLarkinYoga  9 лет назад

      +Kirsty Macfarlane hooray! so glad you feel good. practice with me again soon. Lots of options in my playlists ruclips.net/user/BrettLarkinYogaplaylists huge hugs and love to you!!

  • @agrant83
    @agrant83 7 лет назад +4

    Can you do some more longer form ones? 45 min- 1 hr??? Seriously these yoga nidras are a game changer:)

    • @BrettLarkinYoga
      @BrettLarkinYoga  7 лет назад +1

      I'll put that on my list! Thank you!!

    • @agrant83
      @agrant83 7 лет назад

      BrettLarkinYoga thank you so much:) I just love your voice the best for yoga nidra! Sooo soothing :) You rock!

  • @KmacQuinn
    @KmacQuinn 8 лет назад

    Thank you Brett! So blissful

  • @grigorstewart2990
    @grigorstewart2990 4 года назад +1

    Amazing after Kundalini

    • @BrettLarkinYoga
      @BrettLarkinYoga  4 года назад

      Yay, I'm so glad you loved this class! Practice with me again soon💖💖💖

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 8 лет назад

    lovely

  • @MuhundanS
    @MuhundanS 8 лет назад

    it was really nice but lot of thoughts keep crossing my mind . what shall I do?

  • @Jo_spice_blackwood
    @Jo_spice_blackwood 8 лет назад

    👍