5 LIES ANXIETY TELLS YOU

Sometimes the severity of this anxiety can affect your life negatively, and anxiety, like depression, is a very ruthless screenwriter who deceives us with the lead role. He writes extremely bleak stories and makes you believe that this scenario is the harsh realities of life.
The important thing is to be able to distinguish which of these thoughts in our minds are scenarios and which are real. When we can achieve that and organize our ways of thinking to be healthier, anxiety will only begin to visit us when it is really necessary.
What are those lies that anxiety keeps telling us? let's take a look.
► Who Am I? Özlem Tokgöz Özsoylar
I am a psychologist and a self-improvement trainer who lives in Turkiye
I got my undergraduate degree at Ankara University "Psychology" dept. and my master's degree at Marmara University "Human Resources Management" department. I completed the pedagogical formation program of Istanbul University with a high honor degree. I have participated in numerous training and seminars related to my field, including ICF Approved Coaching Training. I have been providing personal development trainings to companies for more than 10 years with the Kriter Corporate Training company that I am the founder of.
#anxiety, #anxietyrelief, #lies

[@juleemoo6351]

oh my gosh these lies are all true. I mean, I experience all these lies everyday. it means, I have anxiety.😢 sometimes, I'm afraid to go out of my house coz I don't feel safe. I'm worried that anaytime of the day, panic will attack me. I always ask myself if i'm going crazy, i always thi k that everyday is a struggle to survive. thank you so much for this.

[@PsycholOZZY]

You are not alone 😉🙏There are a lot of people living these feelings and worries.

[@dilekiren9114]

Thank you ❤️

[@yuhanchannel3540]

My anxiety always trigger my high blood pressure that im gonna heart attack. Please any advice.

[@PsycholOZZY]

Try this exercise please, it will help you to relief your anxiety: ruclips.net/video/Ohon-9_OO1k/видео.html

[@yucelozsoylar]

👍🙏

[@Samsung-rn5qn]

Thank you ❤ mam