The Importance of Exercise Tempo

In this QUAH Sal, Adam, & Justin answer the question “How does exercise tempo affect the aesthetics of resistance training?”
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Video - • #1428: Exercise Tempo,...
“The Importance of Exercise Tempo“
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[@michael19m42]

Are you guys referring to the Doug McGuff ken Hutchins Arthur Jones slow training style and the studies done on that style? Just curious. I have been using this protocol with basic body weight workouts as well as timed static contractions for about two years now.

[@marklanders6833]

I disagree completely. Tempo is *FUNDAMENTAL* for muscle hypertrophy, and I _myself_ can testify to this being a true fact.