@@MegaHassan14 I was just joking brother Salamu alaykum I’m not sure whether it is or not but your intention is pure and they are doing a very good job helping others. May Allah bless you barak Allah feekum
I honestly have learned more in the past 6 months listening to this podcast than I have in the past 5 years as a personal trainer. It goes to show that experience doesn’t come with time but with a willingness to learn.
Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!
I know many have commented the same thing but, I have been binging you guys for a couple months now and learned so much in a short time. Blows my mind that a video like this only has 30k views
Best show on RUclips! I’ve learned so much in such a short amount of time. The gold nuggets of information they literally hands us is amazing. Ya just have to listen closely!
This channel has helped me so much on so many levels.. you guys explain things so plainly and clearly. Thank you all so much for what you do and the info you provide
I am so glad I have found this channel! No one else talks about this type of stuff and it can make a huge difference. Thank yall so much for putting out good content and no bs 😁
Love this one! I’m always biased to training for strength and then get frustrated when I can’t gain size. So definitely love you guys dropping this one!
love you guys a lot, i’m 17 getting into lifting… i was pretty skinny when i started (august), i weighed 136lbs at 6’ 1”.. i am now 152lbs and have gained incredible strength on all my compound lifts.. my physique is better than ever.. so glad i heard this podcast, especially your comments on bulking as a skinny kid.. going on a small cut changed my body more than any food ever as.. thank you guys, keep going 💪🏼
During COVID I happened to stumble on your UTube channel and it literally had changed my life. I am 74 years old and have been working out with weights for years but I never really was structured with my workouts until I came across your Maps programs. I have purchased Maps Anabolic and Maps Performance and just finished with all the phases last year and now would love to continue on with Maps Aesthetic! I have had numerous injuries with my back, shoulders and hands due to repetitive work at the Post Office. I feel your programs have really made a difference in my muscle strength as well fat loss and gaining muscle mass 💪! Love love to listen to your awesome podcasts and look forward to learning something new every day. . You guys are definitely full of energy. Keep up the good work!!!
Have been binge watching you guys since December. Currently loving the beginner pump on a 5x5 beginner block of training but would love the MAPS Aesthetic to dive in to for the next step on this journey! All the best guys.
Hi guys im currently following the D.U.P protocol for size strength power , main focus are squat bench and deadlift 3 days a week and day 4 is for accessory work. It works for me.
I stumbled on your show a month or two ago and I learn more from your short clips and podcast than all the other channels combined. Keep up the great work and educating people on training.
Found this channel a couple of months ago. Now it's all I watch when it comes to fitness. Subscribed, and notification bell on 🛎 Keep up the great work, guys!
Man I have been doing the 30 day mindpump free program so far. This has changed my life. I’m 28 and had never noticed how much I had lost mobility in my shoulder and back. My legs were stiff and it all created so much tension in my neck. I’m only day 14 and I can already do a squat with full range of motion. MINDPUMP has changed my life. So much I have my friends and family on it. Keep it up. You guys have no idea how many lives you change!
Nice to finally have found a podcast that is what it's meant to be. Too many pods who just blabber on about rubbish love the show guys keep it up. Always great info and things you can actually use! 💪💪💪
🤞 I’ve got all kinds of gold to catch up on from you guys. Currently getting over the rona & focusing on recovering, but I can’t wait to implement what I’ve learned from you all and start making some gains!
As a university student who is still in his 20's I am so blessed to have found the mindpump channel. I'm living in the Philippines where fitness is one of the least priorities, because of many reasons primarily the culture. Despite that, I have learned through mindpump valuable and important informations about healthy lifestyle. I've been telling my family and my friends about you guys because you've educated every one of your listeners not only about fitness but also educated us about life. I can't thank you enough for the videos, the free guides and the free 30 day program you've given us. You've changed my life from 116kg to 102 and now aiming for the 90kg mark. My promise is that, when I earn the money for MAPS ANABOLIC, I will buy it to show my support and appreciation for everything you guys have given me. More power and live on!!
Learning more and more every day from you guys. Thanks for always dropping good content, keeping me busy through the Bay Area commute, and continuing to expand my knowledge through health and fitness.
I have been subscribed to Mind Pump for a while now you guys have really guided me with my lifting career throughout my teenage years. I really appreciate all the content you guys put out, and would love to implement MAPS Aesthetic.
I am officially obsessed ... I went down th rabbit hole of a flat stomach and all the videos about stomach vacuum etc. I can't get enough in terms of content. I have been lifting for almost two years but I feel like the knowledge I am devouring is really going to take this to the next level.
I love this channel!! I am currently doing MAPS Anabolic! I have learned so much about what I have been doing wrong! Your tips have given me so many ‘aha’ moments!!!
I'm a Caribbean mom of 3, recently stumbled on this channel after searching for how to build muscle from home. Love the content as I am learning so much. Even shared with my husband. Thank you for this education.
I don’t think I’ve ever tried 20 rep sets of squats😵💫 will definitely back off the weight goals a bit and give it a try, thank you for another great episode! Always learning
Found your clips on RUclips only in the past week or two and really enjoy it. I've been running a traditional 5/3/1 program for about a year and getting much stronger but look almost exactly the same. Was super excited to learn about how important hypertrophy is and how to train for asthetics
I've been training for years and I never properly understood what hypertrophy training was before this video. It was super informative! I really like these episodes where you discuss one thing! 👍🏼
Thor Björnsson is the perfect illustration of this podcast. He's more lean these days vs when he did strongman competition. Awesome information and great show.
Love your content, changed the way I have viewed training and nutrition. Was stuck in a rut for a while with old information that’s not necessarily correct. Keep it up!
here for the algo🤝 just got done watching sal and mark bells podcast, I didn’t know he was on his podcast. I’ve heard almost everything they talk about from mind pump but it doesn’t hurt to hear it again. Keep up the good work guys.
You guys are how I learned about the benefits of strength training while on a cut. Now here I am, a few months later, 30 pounds lighter but even stronger than my last strongman competition. I've got a competition this upcoming weekend and it will be my first outside of the novice class, and I have no doubts that I am going to be competitive, despite weighing less than last time.
Building for my next show and each workout you are all on in the background for my motivation. Love the discussions and content. I have Split and would love Aesthetic for my next show!!
Great episode today as always lots of data and knowledge to digest. I was just thinking about title of this cast and funny enough you guys covered it Appreciate it fellas!
I’ve been an athlete for 35 years and I’ve been lifting for 21 years of that. Each one of your backgrounds, stories and perspectives resonates with me so much! Found your channel and I’ve been on a hardcore bing for a for a few weeks now. The nerd in me is saying to watch every episode! Seriously you guys are hitting so many topics that people can’t seem to explain correctly. Absolutely killing it fellas 🙌
You guys are seriously such a breath of fresh air in a space full of bad farts. I've learned more from you guys than I ever thought possible, thank you!
Love the info you guys give out! It has changed how I lift and my health so much for the better! I used to just go balls to the wall but I now move functionally and feel so much better!!
@TheEvilStickman there’s absolutely nothing wrong with lifting heavy as long as you are smart about it and progress in small increments and recover properly. There are plenty of people who are on gear yes but that doesn’t mean a percentage of people who lift heavy and are ripped are on anything
You guys are awesome, I am an aspiring nutritionist/aesthetic bodybuilder and I value all knowledge in the field of Health & Fitness. This was so worth watching!
Tapping into the primal brain can be valuable during a workout, and the more you do so you learn how to control it better to channel that energy properly. Taken to the extreme it can be detrimental and lead to injury, so important to learn how to control this energy to use when appropriate.
Great question, I keep thinking that I first need to be able to properly recruit the muscles, then as I am able to better contract I can finally grow the muscle
That's why I love y'all programs, because you have a mix of strength and hypertrophy and you have the main lifts I can practice plus accessory work and that's exactly what I want. I have the RGB bundle and my 2 favorites so far is aesthetic. I did like anabolic, but I like aesthetic better. I also have strong and will be doing that after aesthetic.
I really appreciate all the free content you guys provide and have been trying shape my program around the information you guys have provided. Its been a great help for me as I focus on the gymwork after my football career has just ended. Would love to try maps aesthetic which i have been reluctant to splash out on due to medical billls related to the end of my football career. Thanks lads.
I’ve been training for 3 months now and these guys have been a great help, I’ve decided to go for the full body workout splits but I still have doubts because everyone around it’s doing bro splits and make me hesitate, give me your own experience to keep up
bro stfu and just go for it everyvody is training WRONG... don't get your advice from the majority. I've made more gains than everyone else in my gym on bro splits, and i just dont give a fuck let them train like shit. More power to me
Do whatever works for you my man. There is a lot of trial and error but it’s part of the process. The longer you are consisting the better you are at understanding what your body is telling you. Great job and keep it up👍🏻
I would rather be real than being so convincing. I've been a long time subscriber her and I know how quality ur content is. Would love to get *Maps Aesthetics* hell any program , they're all good.
I like the flip of the coin for this topic. It’s really fun to push the heavy weights and get really really strong in a lift and then to flip it around and start pursuing muscle after is a good feeling as well. I’m hoping to do that once I complete powerlift and go into a more muscle building phase.
To me, I see strengthening single lifts to extremes as silly unless you are in a competition. I prefer overall strength in many movements. Not only will it protect your joints more, but it will make you overall a more balanced strong individual with more strength carryover to real life situations. Being more balanced muscularly and aesthetically is also a nice bonus of training like this 💪
With Hypertrophy you're trying to tell the body repeatedly that's this is difficult. For Strength you're trying to make it easier. Strength is very specific to an action.
I’ve been weight training consistently for about a year now and have fallen in love with the process. This channel has given me SO much knowledge and guidance which I’m so grateful for. Struggling with mental health, I’ve found fitness to be like therapy, gives me a drive I’ve been looking for. Also, this channel helps me feel a little less lonely, so thank you :))
Every now and then I find an account which I get obsessed with, I’ve never watched more vids from one group in one go. You guys are doing gods work!
True.
🙏🏻❤️
Astagfirullah akhi that’s shirk
@@okayyeah8699 Is it? I meant doing work for god type thing. Like giving charity
@@MegaHassan14 I was just joking brother Salamu alaykum I’m not sure whether it is or not but your intention is pure and they are doing a very good job helping others. May Allah bless you barak Allah feekum
I honestly have learned more in the past 6 months listening to this podcast than I have in the past 5 years as a personal trainer. It goes to show that experience doesn’t come with time but with a willingness to learn.
Winner! Please email ann@mindpumpmedia.com with this episode number, a screenshot of your youtube profile, and the email you would like the program to go to!
@@MindPumpShow Thank-you so much guys! I've just sent the email now!
I know many have commented the same thing but, I have been binging you guys for a couple months now and learned so much in a short time. Blows my mind that a video like this only has 30k views
I have learned more in 3 weeks of listening to MindPump than the last 3 years of fitness Instagram. Keep the content pumping!
I love having you guys in my ear all day. You guys keep my headspace right and really inspire me to improve my quality of life. Please never stop!
Never stop making these video!!! You’ll helping us so much by doing this podcast
Best show on RUclips! I’ve learned so much in such a short amount of time. The gold nuggets of information they literally hands us is amazing. Ya just have to listen closely!
This channel has helped me so much on so many levels.. you guys explain things so plainly and clearly. Thank you all so much for what you do and the info you provide
I am so glad I have found this channel! No one else talks about this type of stuff and it can make a huge difference. Thank yall so much for putting out good content and no bs 😁
Love this one! I’m always biased to training for strength and then get frustrated when I can’t gain size. So definitely love you guys dropping this one!
You guys are the best - going from split to full body was life changing. thank you!!!
Exactly what I’m thinking of doing, 3 days full body?
I found these guys about a week ago because I’m trying to do my first bulk 🙈and I’ve been obsessively listening to them since!
I've been binging y'alls episodes hard. Never thought I could learn so much after already lifting for 5 years.
love you guys a lot, i’m 17 getting into lifting… i was pretty skinny when i started (august), i weighed 136lbs at 6’ 1”.. i am now 152lbs and have gained incredible strength on all my compound lifts.. my physique is better than ever.. so glad i heard this podcast, especially your comments on bulking as a skinny kid.. going on a small cut changed my body more than any food ever as.. thank you guys, keep going 💪🏼
you got this brother!
I started October, I’m 31, 5’10”, went from 145 to 173, although But I lost a few pounds this week doing cardio.
During COVID I happened to stumble on your UTube channel and it literally had changed my life. I am 74 years old and have been working out with weights for years but I never really was structured with my workouts until I came across your Maps programs. I have purchased Maps Anabolic and Maps Performance and just finished with all the phases last year and now would love to continue on with Maps Aesthetic! I have had numerous injuries with my back, shoulders and hands due to repetitive work at the Post Office. I feel your programs have really made a difference in my muscle strength as well fat loss and gaining muscle mass 💪! Love love to listen to your awesome podcasts and look forward to learning something new every day. . You guys are definitely full of energy. Keep up the good work!!!
Have been binge watching you guys since December. Currently loving the beginner pump on a 5x5 beginner block of training but would love the MAPS Aesthetic to dive in to for the next step on this journey! All the best guys.
Lots of love from Sydney, Down Under guys - the advice has been awesome and it seems like you guys hit every subject I search for!
Cheers again
Hi guys im currently following the D.U.P protocol for size strength power , main focus are squat bench and deadlift 3 days a week and day 4 is for accessory work. It works for me.
Love the perspectives and the wisdom that you guys pass along. Always timely and "in our heads" type of content.
Agree
I stumbled on your show a month or two ago and I learn more from your short clips and podcast than all the other channels combined. Keep up the great work and educating people on training.
Your content really helped me, along with Starting Strength and musclemonster. Your channel is the more detailed IMHO.
Found this channel a couple of months ago. Now it's all I watch when it comes to fitness. Subscribed, and notification bell on 🛎 Keep up the great work, guys!
Was just talking to my brother about this so perfect timing!
Man I have been doing the 30 day mindpump free program so far. This has changed my life. I’m 28 and had never noticed how much I had lost mobility in my shoulder and back. My legs were stiff and it all created so much tension in my neck. I’m only day 14 and I can already do a squat with full range of motion. MINDPUMP has changed my life. So much I have my friends and family on it. Keep it up. You guys have no idea how many lives you change!
Amazing content! Thank you so much! These recommendations would make great bundles 😉
Nice to finally have found a podcast that is what it's meant to be. Too many pods who just blabber on about rubbish love the show guys keep it up. Always great info and things you can actually use! 💪💪💪
🤞
I’ve got all kinds of gold to catch up on from you guys. Currently getting over the rona & focusing on recovering, but I can’t wait to implement what I’ve learned from you all and start making some gains!
Thank you for all of the content you provide!
As a university student who is still in his 20's I am so blessed to have found the mindpump channel.
I'm living in the Philippines where fitness is one of the least priorities, because of many reasons primarily the culture.
Despite that, I have learned through mindpump valuable and important informations about healthy lifestyle. I've been telling my family and my friends about you guys because you've educated every one of your listeners not only about fitness but also educated us about life.
I can't thank you enough for the videos, the free guides and the free 30 day program you've given us. You've changed my life from 116kg to 102 and now aiming for the 90kg mark.
My promise is that, when I earn the money for MAPS ANABOLIC, I will buy it to show my support and appreciation for everything you guys have given me.
More power and live on!!
Love the show!! I never watch on RUclips I usually listen to the podcast. I didn’t realize how much we are looking at just Sal. 😉
Ever since I’ve been watching their videos I’ve gained so much knowledge and I’m getting stronger/leaner in the gym
Learning more and more every day from you guys. Thanks for always dropping good content, keeping me busy through the Bay Area commute, and continuing to expand my knowledge through health and fitness.
I have been subscribed to Mind Pump for a while now you guys have really guided me with my lifting career throughout my teenage years. I really appreciate all the content you guys put out, and would love to implement MAPS Aesthetic.
Thanks for the info. It's truly life changing information keep up the good work.
I am officially obsessed ... I went down th rabbit hole of a flat stomach and all the videos about stomach vacuum etc. I can't get enough in terms of content. I have been lifting for almost two years but I feel like the knowledge I am devouring is really going to take this to the next level.
Love your content! Completely changed the way I approach training. I’m new to your channel, but I’ve learned a ton. Thanks!
I love this channel!! I am currently doing MAPS Anabolic! I have learned so much about what I have been doing wrong! Your tips have given me so many ‘aha’ moments!!!
I'm a Caribbean mom of 3, recently stumbled on this channel after searching for how to build muscle from home. Love the content as I am learning so much. Even shared with my husband. Thank you for this education.
I don’t think I’ve ever tried 20 rep sets of squats😵💫 will definitely back off the weight goals a bit and give it a try, thank you for another great episode! Always learning
I love you guys, i got so much further in gym and life in general since i am listening to you. Thank you guys
this channel is a goldmine
Great video lads
Found your clips on RUclips only in the past week or two and really enjoy it. I've been running a traditional 5/3/1 program for about a year and getting much stronger but look almost exactly the same. Was super excited to learn about how important hypertrophy is and how to train for asthetics
Free knowledge -yess
Keep up the good work fellas !
I'm so glad I found this channel
I've been training for years and I never properly understood what hypertrophy training was before this video. It was super informative! I really like these episodes where you discuss one thing! 👍🏼
Thor Björnsson is the perfect illustration of this podcast. He's more lean these days vs when he did strongman competition. Awesome information and great show.
Love your content, changed the way I have viewed training and nutrition. Was stuck in a rut for a while with old information that’s not necessarily correct. Keep it up!
here for the algo🤝 just got done watching sal and mark bells podcast, I didn’t know he was on his podcast. I’ve heard almost everything they talk about from mind pump but it doesn’t hurt to hear it again. Keep up the good work guys.
You guys are how I learned about the benefits of strength training while on a cut. Now here I am, a few months later, 30 pounds lighter but even stronger than my last strongman competition. I've got a competition this upcoming weekend and it will be my first outside of the novice class, and I have no doubts that I am going to be competitive, despite weighing less than last time.
What's it like competing? How do I sign up for one and most importantly how strong should I be before my first comp?
I love the quality and detailed advice given from real lifters that what to change all these wack stigma’s!! So refreshing!!
Building for my next show and each workout you are all on in the background for my motivation. Love the discussions and content. I have Split and would love Aesthetic for my next show!!
I feel like every time I have an internal question, a video pops up answering my question I’m happy I found this channel! Who needs google
Great episode today as always lots of data and knowledge to digest. I was just thinking about title of this cast and funny enough you guys covered it Appreciate it fellas!
This is something I struggle with on my training. Thanks for the info! Loved it! You guys are awesome!
Always love your show and wisdom! Keep up the great work!
I’ve been an athlete for 35 years and I’ve been lifting for 21 years of that. Each one of your backgrounds, stories and perspectives resonates with me so much! Found your channel and I’ve been on a hardcore bing for a for a few weeks now. The nerd in me is saying to watch every episode! Seriously you guys are hitting so many topics that people can’t seem to explain correctly. Absolutely killing it fellas 🙌
Very informative episode specially towards the end. Its funny that now i always look forward to mind pump show notification. Cheers guys
God I love these guys. Can listen all day lol great work
I’m so glad I found you guys. Great stuff. I’d love to start MAPS Aesthetic
This was such a usefulll episode, kept going strenght gonna lower my reps and go a little bigger in small increments thank you 👍
You guys are seriously such a breath of fresh air in a space full of bad farts. I've learned more from you guys than I ever thought possible, thank you!
Love the info you guys give out! It has changed how I lift and my health so much for the better! I used to just go balls to the wall but I now move functionally and feel so much better!!
@TheEvilStickman there’s absolutely nothing wrong with lifting heavy as long as you are smart about it and progress in small increments and recover properly. There are plenty of people who are on gear yes but that doesn’t mean a percentage of people who lift heavy and are ripped are on anything
You guys are awesome, I am an aspiring nutritionist/aesthetic bodybuilder and I value all knowledge in the field of Health & Fitness. This was so worth watching!
Thank you so much for the knowledge
Top show again lads, thanks for this podcast
On day 2 on MAPS performance. Love it so far.
Great show guys! Really learning a ton from both your channels
I NEED TO TRAIN MY CNS. I'm not angry naturally.
Tapping into the primal brain can be valuable during a workout, and the more you do so you learn how to control it better to channel that energy properly. Taken to the extreme it can be detrimental and lead to injury, so important to learn how to control this energy to use when appropriate.
What a great channel and episode, keep up the good work
I learn something (usually more than one thing) every time I watch a video!
Amazing information, you guys are awesome! Thanks for sharing all that great knowledge!
You guys are life changing!!!
This podcast has helped so much as a trainer and as a lifter
Great question, I keep thinking that I first need to be able to properly recruit the muscles, then as I am able to better contract I can finally grow the muscle
Thanks for the information!!
What a great topic! You’re info is great thanks guys
Three goats! I'm ready to get this free program and share the great results of it with y'all let's get it! 💪🏽
I need this maps man ! Tryna get right and shape my body real good
That's why I love y'all programs, because you have a mix of strength and hypertrophy and you have the main lifts I can practice plus accessory work and that's exactly what I want. I have the RGB bundle and my 2 favorites so far is aesthetic. I did like anabolic, but I like aesthetic better. I also have strong and will be doing that after aesthetic.
I would really love to do MAPS Performance and interchange with MAPS Anabolic. cant wait to get my hands on these programs
I love watching the pod so much I'm loudly playing it while the superbowl is on, my gf is PISSED 😂
One of my favorites subjects 😁
I really appreciate all the free content you guys provide and have been trying shape my program around the information you guys have provided. Its been a great help for me as I focus on the gymwork after my football career has just ended. Would love to try maps aesthetic which i have been reluctant to splash out on due to medical billls related to the end of my football career. Thanks lads.
I’ve been training for 3 months now and these guys have been a great help, I’ve decided to go for the full body workout splits but I still have doubts because everyone around it’s doing bro splits and make me hesitate, give me your own experience to keep up
bro stfu and just go for it everyvody is training WRONG... don't get your advice from the majority. I've made more gains than everyone else in my gym on bro splits, and i just dont give a fuck let them train like shit. More power to me
Do whatever works for you my man. There is a lot of trial and error but it’s part of the process. The longer you are consisting the better you are at understanding what your body is telling you. Great job and keep it up👍🏻
I only did full body compound movements 2-3 times x week and had great results in less than a year.
Although I haven't been in the gym for a while
Do what you can stick to and makes you happy who cares what everyone else does
For someone on a 5X5 program this was very informative
I would love to see you guys put together some sport specific training books.
LOVE all your content guys!!!
I Learn alot from this 💯
I would rather be real than being so convincing. I've been a long time subscriber her and I know how quality ur content is. Would love to get *Maps Aesthetics* hell any program , they're all good.
I’m hooked lol I just realized that I kept watching videos everyday for the past 2 weeks and I wasn’t subscribed lol my bad 😂
I like the flip of the coin for this topic. It’s really fun to push the heavy weights and get really really strong in a lift and then to flip it around and start pursuing muscle after is a good feeling as well. I’m hoping to do that once I complete powerlift and go into a more muscle building phase.
Good stuff once again guys. Always common sense based on the truth!
February Valentine Gift is MAPS Aesthetic💪🏽🍾
I like the powerbuilding approach because I get the most of both in world I like heavy compounds but I still get to curls and fun pump stuff
Finally!!! A great topic
To me, I see strengthening single lifts to extremes as silly unless you are in a competition.
I prefer overall strength in many movements. Not only will it protect your joints more, but it will make you overall a more balanced strong individual with more strength carryover to real life situations. Being more balanced muscularly and aesthetically is also a nice bonus of training like this 💪
Anabolically charged aesthetics combined with Mind Pump is the only anesthetic for this guy!
With Hypertrophy you're trying to tell the body repeatedly that's this is difficult. For Strength you're trying to make it easier. Strength is very specific to an action.
I’ve been weight training consistently for about a year now and have fallen in love with the process. This channel has given me SO much knowledge and guidance which I’m so grateful for. Struggling with mental health, I’ve found fitness to be like therapy, gives me a drive I’ve been looking for. Also, this channel helps me feel a little less lonely, so thank you :))