Fast or Slow Reps for Muscle Growth? | Lifting Tempo | Fundamental Series Ep 6

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  • Опубликовано: 31 июл 2024
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    You will also learn the scientific principles behind WHY certain exercises are better than others and what rep ranges and progression schemes to use for optimizing muscular development.
    With these 3 unique 8-week programs, you will not only develop a solid strength and hypertrophy foundation, but acquire a foundational understanding of the anatomy, biomechanics and exercise science behind the exercises and programming with 26 SCIENTIFIC REFERENCES.
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    SOURCES:
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    Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
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    About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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    Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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Комментарии • 410

  • @shouryaupaddhyay
    @shouryaupaddhyay 5 лет назад +721

    This guy is important for Fitness !

    • @cristobal1051
      @cristobal1051 5 лет назад +9

      Jeff says thanks bro

    • @SubnetMaskedMan
      @SubnetMaskedMan 5 лет назад +2

      You cannot only be 5"5 & be important to fitness.

    • @ForzaOwnz
      @ForzaOwnz 5 лет назад +20

      You cannot only be Asian or black and be important to fitness...
      Now do you realise how fucking stupid your comment is?

    • @blahbleh5671
      @blahbleh5671 5 лет назад +9

      maskedman is jealous because he's a skinny stick

    • @vivs005
      @vivs005 5 лет назад +17

      He's churning out quality content left, right and center. All I see is bro science everywhere else.

  • @alondraromero2586
    @alondraromero2586 5 лет назад +470

    Thank you for being extremely educational in every single video. I don’t think we thank you enough for all the work that you put into your videos. You are a natural teacher and very enjoyable to learn from.

    • @chillaxer8273
      @chillaxer8273 5 лет назад +17

      Alondra Romero Chill he has a girlfriend

    • @CkPari_
      @CkPari_ 5 лет назад +4

      @@chillaxer8273 lol thirsty

    • @mike-su1is
      @mike-su1is 5 лет назад +1

      @@chillaxer8273 things happen and people die

    • @YELLzeyLauren
      @YELLzeyLauren 3 года назад +2

      don't worry, RUclips thanks him with money

    • @KB-ur4nk
      @KB-ur4nk 2 года назад

      @@mike-su1is Also, there is something called as 'Cheating'

  • @RobertThompsonEshun
    @RobertThompsonEshun 5 лет назад +67

    I totally agree about the eccentric movements because it allows you to really control the weight and allows me to have more mind muscle connection in my lifts. Love the series Jeff!

  • @JS-te1dg
    @JS-te1dg 5 лет назад +3

    @Jeff Nippard The Fundamental series are my favorite videos. Please continue more. I've attained so much new information that will improve my exercises and strength. Thank you!

  • @BrandonHerrera
    @BrandonHerrera 5 лет назад +188

    5:40
    My last trip to Taco Bell.

    • @alexprovost6693
      @alexprovost6693 5 лет назад +7

      LMAO

    • @AngryOscillator
      @AngryOscillator 4 года назад +4

      Mate

    • @Spiriteyes
      @Spiriteyes 4 года назад +7

      I burst out laughing at work because of you.
      Well done.

    • @jonfreech4459
      @jonfreech4459 3 года назад

      How white are you to get the shits from taco bell

    • @brodaniredale8328
      @brodaniredale8328 2 года назад +1

      I'm like, "how would this make sense"
      **Click time stamp**
      HAHAHA
      Very well done!

  • @s.bhaskar1736
    @s.bhaskar1736 2 года назад +2

    I would like to thank Jeff for taking so much efforts and giving so much time to create this fundamental series. This series has cleared almost all of my doubts.🙏🙏🙏

  • @flololo
    @flololo 4 года назад +124

    Dude, thank you so much for this series. Seriously!
    I've been training for somewhat around 2 years now. I've also been feeling insecure and overwhelmed with the whole thing since the start. Every time I tried to inform myself in the internet it just got worse. There's just so much information and opinions and I didn't know what's right, what's wrong, what's important and what not so much. I had no idea what to do. I've just had personal trainers make plans for me every now and then and then followed them. I didn't even know whether they were really working or not, but was scared to modify them because I didn't "understand" them. And when I did modify something, I didn't know how and why to change which things, so I wasn't even sure whether the change was good or not.
    A few months ago I found your channel and discovered this series a little later. I think you may have changed my life! (at least a bit)
    These videos have been very informative and helpful to me. They were easy to follow and understand and it all made sense. You seem very informed, intelligent, humble and you have a great body. This and the fact that you're so interested in science and take your information from scientific research or back your claims up with it makes you seem very trustworthy!
    After watching this series I think I finally know and understand the basics. While watching I also realized that I already know more than I thought, I just wasn't sure whether my "knowledge" was right or not before. But now I feel competent and confident enough to start working out by myself, make and modify my own training routines, listen to my body and experiment without the overwhelming fear of doing something "the wrong way" (turns out I already was doing a lot of things the wrong way anyway, so I can change that now).
    I'm excited and motivated to try what I learned!
    THANK YOU!!

  • @dabanales
    @dabanales 2 года назад +12

    I don’t comment often but I wanted to definitely thank you for this series. This distilled understanding you are teaching is perfect. Digestible and effective. I know what I am doing now going into the gym with a plan. Thank you.

  • @matthewciminello9991
    @matthewciminello9991 2 года назад +2

    This fundamental series has been super helpful for me as somewhat of a beginner. You always give credible information in such a clear way.

  • @CaptainManic2010
    @CaptainManic2010 4 года назад +3

    BEST...PLAYLIST...EVER.
    Been watching you everyday before I workout mate...I'm supposed to workout 4 days a week...but I'm so pumped lately it's been 5 or 6.
    I know that goes counter to your advice lol...all is I'm saying is you kick ass and get us all ready to get healthy. thanks for your work mate.

  • @marianaalmeida1487
    @marianaalmeida1487 3 года назад +2

    Just finished this series and feel excited to see everything around here! What an amazing content based on scientific evidence. LOVE IT

  • @supercheetah778
    @supercheetah778 5 лет назад +2

    I love the channel. You and Steph have the best information on exercise on YT I think.
    I would love it if you did a video on calisthenics, what the science says about it, and who it would be for based on their fitness goals.

  • @Poollz
    @Poollz 4 года назад +12

    I really appreciate how the suggestions are based on scientific sources.

  • @ultramax4018
    @ultramax4018 4 года назад +2

    As a complete beginner to weight training and gym, this series has really broadened my knowledge to these fundamentals and now I don't feel lost and confused. Not gonna lie, your chill vibe and body language and way of explaining really make it so much more interesting and enjoying to watch which in turn helps me take in every word that you say. Other videos I've seen they just seem to sound so aggressive and serious and loud sometimes and I end up losing some of what's being said. I'll definitely be learning a lot more since finding you senpai 🙌🙌

  • @chrissm757
    @chrissm757 2 года назад +3

    Jeff, I appreciate all your efforts and sharing your knowledge and research! This series its been extremely helpful in many ways. Thanks!!

  • @PeteBalikov
    @PeteBalikov 2 года назад +1

    Jeff you are amazing bro. You were born to be a teacher in health/fitness. The most valuable person in the industry for us plebeians.

  • @aaron.piedra
    @aaron.piedra Год назад +1

    This series has been amazing. I'm trying to get more serious about my lifting and this has been helpful. I'm definitely going to be purchasing your program. Thank you

  • @MaxTyco
    @MaxTyco 5 лет назад

    These fundamentals are seriously informative and most importantly can immediately corrected/adapted into my routines. Wonderful job.

  • @JustnPage
    @JustnPage 5 лет назад

    Excellent video. Been wondering for a while the meanings behind certain tempos and their benefits from different styles. Nice to see this lecture format.

  • @wv2050
    @wv2050 5 лет назад

    Thank you, Jeff! I’ve been wondering about tempo and you explained it very clearly. Very helpful. Look forward to your nutrition video! 😍

  • @ayanavabag8787
    @ayanavabag8787 3 года назад

    Seriously Great Series. I knew these topics by watching a lot of videos. When Knowing about fitness It was much needed. Completed Full Series. Thank You

  • @FlyyGuyyy93
    @FlyyGuyyy93 3 года назад

    This series was very helpful and informative. Jeff is one of the best fitness RUclipsrs out there.

  • @RDawn
    @RDawn 4 года назад +47

    Did we never get the nutrition video? Still running through the vids on your channel, but I noticed that the playlist stops here.

  • @spyroskonst
    @spyroskonst 5 лет назад +87

    0.5-8 sec produce similar results? Wow, i didn't see that coming. Thank you so much for such a useful info!!

    • @sixkings7831
      @sixkings7831 2 года назад +7

      I always thought time under tension was very important . Very helpful video.

    • @mikakoivisto6504
      @mikakoivisto6504 Год назад

      @@sixkings7831 Same cause it burns more

    • @lmdoinraysmom
      @lmdoinraysmom Год назад +2

      @@mikakoivisto6504 apparently the burn means nothing. All that matters is a decent tension with volume. Can kind of confirm that a pump doesn’t seem to actually do anything but who knows. Lol

    • @bowilliams8643
      @bowilliams8643 11 месяцев назад +2

      @@lmdoinraysmom Have u ever been out in public with a good pump? Does wonders!😎

    • @lmdoinraysmom
      @lmdoinraysmom 11 месяцев назад

      @@bowilliams8643 yeah for ego and temporary

  • @jordygonzalez376
    @jordygonzalez376 5 лет назад +1

    Your videos just keep getting better and better

  • @sarahdolatowski6703
    @sarahdolatowski6703 5 лет назад

    I really enjoyed this series! Keep up the great work Jeff :)

  • @MESSENGER-OF-JESUS-CHRIST
    @MESSENGER-OF-JESUS-CHRIST 5 лет назад +1

    Just watched all the fundamental series!!! Brilliant brilliant!!! Thank you

  • @brocepfitness
    @brocepfitness 5 лет назад +3

    These videos are so good!! Way to go Jeff

  • @ayoobsaber8928
    @ayoobsaber8928 7 месяцев назад

    I can say he's the only person I take advice for gym coaching. It is because he is science and research based, and being a natural body builder. Thank you putting all of that! I personally have benefited a lot from his programs and guidance.

  • @giovannigiorgiothegoat
    @giovannigiorgiothegoat 5 лет назад +1

    Keep up this great Content Jeff! Really enjoy watching your videos. Especially the Fundamental Series. Greetings from Germany ;)

  • @jamocolbert775
    @jamocolbert775 6 месяцев назад

    Thanks Jeff. Videos are and have always been extremely informative while still being easy to follow.

  • @MrRavingFace
    @MrRavingFace 5 лет назад +1

    Had no idea if you go too slow that it would then impact the hypotrophy potential negatively! Awesome video Jeff!

  • @bodysculpting9520
    @bodysculpting9520 2 года назад

    Best series on bodybuilder fundamentals ! Thanks a ton

  • @DamonMacready
    @DamonMacready 4 года назад

    Thorough quality series! Thanks a huge bunch!

  • @joejose2022
    @joejose2022 5 лет назад

    thanks jeff I appreciate that you put the study in the notes!

  • @laak7982
    @laak7982 Год назад +4

    amazing series ill be waiting for the nutrition parts.... for the next 10 years or so.

  • @sam4rth
    @sam4rth 4 месяца назад

    This was a really helpful series... I wish I came across this earlier... Instead of talking information as small packets, I got everything and filled the gaps I had no idea existed...

  • @DrownedPirate
    @DrownedPirate 5 лет назад +1

    Thank you for doing this fundamental series! I'm a beginner, and without all this info i felt very intimidated about where to start, and if i was on the riggt track.

  • @angelcox7961
    @angelcox7961 5 лет назад +2

    Enjoy the content and the different series - would be nice to organize these into RUclips playlist so you could link the entire playlist to expose people to older videos from the beginning.

  • @nelsonjoppi
    @nelsonjoppi 2 года назад

    thank you so much for this series, certainly the most importart fitness videos i've seen

  • @EbrahimAlkadim
    @EbrahimAlkadim 5 лет назад +2

    OMG! THAT WHAT I WAS LOOKING FOR!! Thanks Jeff

  • @desmond625
    @desmond625 5 лет назад

    This series is gold! Thanks

  • @JB-yg3ew
    @JB-yg3ew 3 года назад

    Thanks Jeff, that was a wonderful series.

  • @chrisscallan
    @chrisscallan 5 лет назад

    Great breakdown of these concepts! Awesome

  • @benjamincheong8144
    @benjamincheong8144 5 лет назад +1

    Thank you for your educational videos! Would love to see a fundamentals for nutrition too!

  • @groothelion9321
    @groothelion9321 5 лет назад +1

    Hey Jeff, been watching your vids for quite some time now and I love them! I just wanted to point out you should consider to turn off Auto-Focus on the camera for vids like this one where you use a whiteboard in the main focus. Cheers from Norway!

  • @mariajesus-on1mg
    @mariajesus-on1mg 5 лет назад

    thank you so much! this serie helped me A LOT to order my mind!!!!!! :)

  • @apersiannihilist5632
    @apersiannihilist5632 4 года назад +1

    Ive just started working out and I needed this , I’m 23 and I hadn’t worked out for 5 years cause the first time I started working out I was just 18 well I did work out for 6 months and then I had to give it up because of my long shift work and I couldn’t find the time for it till now , not that I’m so out of shape for I’m 6 ft and just 185 pounds but I’m looking for a new life style now that I have the time for it

  • @bellaswalen2117
    @bellaswalen2117 4 года назад

    LOVED THIS SERIES SOOOOOO MUCH GOD THANK YOU!!!

  • @abrahamlinkin2414
    @abrahamlinkin2414 5 лет назад

    you should do a video covering periodization and the differences in periodizing with an emphasis on either strength or on hypertrophy.

  • @ayushkumr30
    @ayushkumr30 5 лет назад

    Internet is full of videos on body building but no one simplifies things as you did for a beginner. Love and Respect from India!!
    Plz make a video on Breathing Technique and how can we use it to train optimally.

  • @Fliegercantfly
    @Fliegercantfly 3 года назад

    I love your channel man. But at times it’s definitely to advance for me to understand. Keep up the great work!

  • @jackbrady9738
    @jackbrady9738 5 лет назад

    Pure intelligence. Great analysis. Thanks so much

  • @duckiesmith7199
    @duckiesmith7199 5 лет назад

    You need more views man 🔥🔥🔥 so underrated.

  • @pzypro6786
    @pzypro6786 3 года назад

    Very informative series. I'm pretty experienced but it still cleared up / made me think about some things I wasn't sure on before.

    • @sassouusasoo3607
      @sassouusasoo3607 Год назад

      Experienced you are not .The gut is clearly visible.

  • @Saqamos
    @Saqamos 3 года назад

    Amazing work, buddy!

  • @b.h.2929
    @b.h.2929 5 лет назад +5

    If you ever come to Munich i would like to invite you for dinner. Thank you so so much for sharing all your great content. All the best for your future goals :)

  • @ryanwilkins6275
    @ryanwilkins6275 5 лет назад +1

    Loved the series Jeff. have you done a similar series for Nutrition and applying it?

  • @darren9194
    @darren9194 5 лет назад +14

    Can you do a video on triphasic training please ? I heard it's great for increasing 1RM specifically. And it makes you more injury resistent because of the eccentric and isometric phase

  • @SirAlexanderdeLarge
    @SirAlexanderdeLarge 5 лет назад

    Great info, as usual!

  • @johnnypops
    @johnnypops 2 года назад +7

    Very helpful series! Thanks! What happened to the next episode about nutrition?

  • @iaroslavdavydiak6439
    @iaroslavdavydiak6439 11 месяцев назад

    Great explanation, very informative 🔥

  • @itsdevgarg
    @itsdevgarg Год назад

    Thank you for making these videos!

  • @vic734
    @vic734 5 лет назад

    Keep up the good work!! And lift baby!

  • @MeegzFit
    @MeegzFit 5 лет назад

    Brilliant video mate!!!

  • @vireakchhin4653
    @vireakchhin4653 4 года назад

    great video series
    thank @jeff

  • @forexfreedom76
    @forexfreedom76 9 месяцев назад

    Great video, very informative!

  • @cherrjvlog8009
    @cherrjvlog8009 3 года назад

    Very educational for fitness, keep it up👍

  • @skylarbagdon7403
    @skylarbagdon7403 5 лет назад +2

    Jeff, awesome video as always but content such as this might be slightly more engaging if you included some example training clips of executing the technique in the gym. Keep up the great work!

  • @harrisonwalker6902
    @harrisonwalker6902 2 года назад +2

    Watched/listened to one of jeffs more recent videos/podcasts (can’t remember which I heard it from) he cited a paper which showed that a FAST concentric on a bench showed an increase in strength gains compared to a slower one, but with basically identical hypertrophy. Just a little tip ;)

  • @aliessa4568
    @aliessa4568 5 лет назад

    Jeff cavaliere and now Jeff Nippard. Jeff's are good for RUclips fitness

  • @MikeL-42033
    @MikeL-42033 5 лет назад +2

    Been focusing on the eccentric for biceps. Seeing some nice gains for sure. Great tips jeff!

  • @keitaslipchuk390
    @keitaslipchuk390 3 года назад

    This video helped a lot thank you!!!

  • @DorkusDidactus
    @DorkusDidactus Год назад +1

    Safety/Form: It is correct that proper form involves control of the resistance through the entire range of motion. However, proper form is *not* necessarily a full range of motion, and there are reasons to specifically avoid certain ranges of motion (for both safety and efficiency). Safety is really about one thing: minimizing the *force* involved. Excess force causes injury, but we don't know what that threshold is until we exceed it, which is too late.
    As for repetition cadence as relates to *only* increasing muscular size/strength, it doesn't really matter. Stimulus for adaptation in size/strength is based on overload, meaning placing an increased demand on the target musculature. In practice, this is a matter of performing strength training activities to a high degree of *intensity* (muscular output relative to maximum possible muscular output at a given time). When strength training activities are taken to the same level of *intensity* and controlled for equal Time Under Load (this is important!), the results are pretty much the same. The "super slow" repetitions that take 10 seconds or longer (which is really a moderate cadence, not a notably slow one) are not worse for size/strength. The studies done that come to such conclusions make the mistake of comparing cadences based on mechanical work (number of repetitions) rather than Time Under Load, but the ones that standardize on Time Under Load find no appreciable difference. The misunderstanding of mechanical work is a common one, and we'll see this lack of physics knowledge come up again.
    As for cadence notation, those of us who have used notations as such don't quite write it that way or with those categorizations. The four phases of a repetition are (in order used in cadence notation): lifting (concentric), transition from lifting to lowering, lowering (eccentric), and transition from lowering to lifting. Understanding these phases is important, as the proper execution of a repetition has specific considerations for all of those phases for every strength training activity.
    As for "specific goals," there is only one goal: to increase muscular strength. "Power" is an invalid goal, because muscles do not produce mechanical power, they produce force. There is no such thing as "explosive force", there is just force. Speed of movement is a byproduct of the force applied and the amount of mass, so someone can be "exploding" (contracting as hard as possible) with *very* slow movement. It is a common mistake for people to attempt to use mechanical work/power as metrics of muscular output. This comes from a lack of understanding of physics, which is (unfortunately) very common in the exercise industry. This is reinforced when he says "eliminate momentum." Whenever an object (mass) is in motion, it has momentum, so it cannot be eliminated.
    Much of what he is saying is based on the mistaken approach of assuming that the goal of strength training is to lift the weight. Nearly everyone makes this mistake, in assuming the goal is to do something to the weight with your muscles - that is *demonstration* of strength/fitness. *Development* of strength/fitness is doing something to your muscles with the weight.
    So what should people actually do?
    When I instruct people on performing repetitions, I advocate a general cadence of *no faster* than 4 seconds lifting, 4 seconds lowering, and 2 seconds in transition from lowering to lifting (this phase of a repetition has the greatest risk for injury due to the physics and physiology of that portion of the activity). It is common for people performing proper strength training to use cadences anywhere from 4-10 seconds each for lifting and lowering. These cadences don't make the training more *effective* though, but that is only one of the criteria of proper strength training. Proper strength training also aims to maximize *efficiency* and *safety* , and these criteria are where proper cadences make significant differences.

  • @PavelKolevFit
    @PavelKolevFit 5 лет назад +18

    Loved the Science-applied series, love the Fundamental series as well! About the bench press though, personally I like to squeeze my chest at the top when bench pressing!

    • @jaiseelhumpty830
      @jaiseelhumpty830 5 лет назад +1

      Nice bro

    • @jaiseelhumpty830
      @jaiseelhumpty830 5 лет назад +1

      Bro I subscribe your channel..keep going...god bless you..I always with you bro..

    • @PavelKolevFit
      @PavelKolevFit 5 лет назад

      @@jaiseelhumpty830 If this sentence is for me, man... Thank you!

    • @PavelKolevFit
      @PavelKolevFit 5 лет назад

      @Balder van de Vijfeijken I agree, but this is only if the load is very heavy. Try to squeeze with retracted scapula, I believe you will feel it much better.

    • @vivs005
      @vivs005 5 лет назад

      @Balder van de Vijfeijken I don't know how well developed your chest or your mind muscle connection is. But you can certainly feel the squeeze in chest even with properly retracted shoulder blades. If you're forcing your shoulder blades in without focusing on chest, you're doing excessive tricep work. A good mind muscle connection with chest does makes you feel the squeeze in chest.

  • @johnmcconalogue6498
    @johnmcconalogue6498 Год назад

    Top stuff Jeff, thank you

  • @NoName-jz4lc
    @NoName-jz4lc 5 лет назад +2

    Actually usefull info! Thanks

  • @snax1681
    @snax1681 5 лет назад

    Please do me a favour and talk about Full body programs. I really need so much information for it. Talk about how should you structure the full body program, its pros and cons, the volume and how should you put the exercises in it. And also it would be great if you do an example of how you would do your full body training split

  • @manikarans
    @manikarans 7 месяцев назад

    thanks for knowledgeable lesson

  • @JamilMiah
    @JamilMiah 2 года назад +1

    This Series 🙌🙌🙌

  • @t-002amirsubhanikhan6
    @t-002amirsubhanikhan6 5 лет назад

    Love your work man.Please bring back the vlog style videos

    • @cristobal1051
      @cristobal1051 5 лет назад

      Jeff says thanks, Currently with him chilling

  • @randellrussell2400
    @randellrussell2400 4 года назад

    excellent series.

  • @huppimmuppimard3305
    @huppimmuppimard3305 5 лет назад +2

    From study cited:
    Findings suggest that training at volitionally very slow durations (>10s per repetition) is inferior from a hypertrophy standpoint, although a lack of controlled studies on the topic makes it difficult to draw definitive conclusions.

  • @jaiseelhumpty830
    @jaiseelhumpty830 5 лет назад

    Nice sir...effective tips..god bless you

  • @kevinroche5480
    @kevinroche5480 5 лет назад

    I've only found your channel recently and am very impressed so far. I've never thought about tempo in these terms before, but I suppose that I mostly stick to 2:0:1:0. I might play around with some of your suggestions.

    • @flololo
      @flololo 4 года назад

      I've always used 4:2:4:2 (recommended to me by several personal trainers) and I think watching this video might be a real gamechanger for me...my workouts were taking so unnecessarily long and always felt really dragged. I'm excited to try a faster pace. And even more excited about the fact that it's probably better than what I was doing anyway.

  • @caseyberner7529
    @caseyberner7529 5 лет назад

    Loved the series! But Jeff, TURN OFF THE AUTOFOCUS ON YOUR CAMERA! Set it on manual and focus on the board then hit record. Keep making great content!

  • @liambooth5090
    @liambooth5090 5 лет назад +1

    Absolutely love these fundamentals videos

  • @ruhul2114
    @ruhul2114 5 лет назад

    Examples were nice !

  • @matthewdempsey1476
    @matthewdempsey1476 5 лет назад

    Great vid! May I suggest using a fixed focus on your cam? Keeps slightly switching whenever you move into frame more.

  • @nickyboiii7532
    @nickyboiii7532 2 года назад +1

    You sir are the Einstein of bodybuilding

  • @Firmly_grasp_it
    @Firmly_grasp_it 5 лет назад +42

    Lets goo!!!! Hope Hong Kong is treating you well bro !!

  • @benno8699
    @benno8699 11 месяцев назад

    I guess those nutrition videos are never coming, then, huh... But in all seriousness, great series. Watched a few years ago, and just gave it a quick rewatch on 1.5x speed.

  • @mrnegative48
    @mrnegative48 3 года назад

    great series

  • @gregtanner3161
    @gregtanner3161 2 года назад

    Fantastic!

  • @misterkeebler
    @misterkeebler 5 лет назад +1

    I see pros and cons to 'enhanced eccentrics.' A possible pro would be it increases Time under Tension, but i hesitate to say pro since i'm not aware of a study yet that shows a strong correlation between time under tension (isolated from other factors) and hypertrophy. But i do believe it can help people attempting to establish a stronger mind/muscle connection, which is especially helpful with some body parts people have trouble activating, such as lats. On the negative side, this extra eccentric time is robbing you of energy that could be spent on an additional concentric rep or two, perhaps a few reps. Also, your body can handle a much larger load eccentrically than it can with concentric, so you aren't really challenging the muscle either. It could almost be considered busy work, but not the type of stress that would elicit an adaptive response . So you have to know what your goals are for a particular exercise and experiment. In most cases, i would rather have a shorter controlled tempo let me hit 11 or 12 reps, vs a longer eccentric where i can only hit 8 to 9 reps. It definitely wouldn't hurt during your last set when your energy and performance are going to be lessened anyway, and you are trying to maximize amount of work performed thru different pathways.

  • @AvgGuyFitness
    @AvgGuyFitness 5 лет назад +3

    17 minutes and already crossed a thousand views, you are Killin it brah

  • @miguelvasquez2584
    @miguelvasquez2584 5 лет назад

    Hi Jeff, im a new subscriber and I love your content. Just out of curiosity, did you ever have any formal education? Keep up the great work!!

  • @enhancingrice1825
    @enhancingrice1825 5 лет назад +1

    My boy Jeff killing it with the autofocus. Gotta confuse the lens, right babe?

  • @patrickwendling6759
    @patrickwendling6759 2 года назад

    Love it.. thx man

  • @dazza5286
    @dazza5286 2 года назад +1

    He’s better than my exercise physiologist!!!!