Egg Yolks To Be Avoided?
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- Опубликовано: 21 сен 2024
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Discarding the yoke is like throwing the shoes away and wearing the boxes.
This is the best metaphor on the subject.
@@zajtoja 🤜🤛
@@zajtojathat was actually a very bad metaphor
@@celydore1608
For someone who can't understand it, it probably was :)
😂
If I can’t eat an entire egg 🥚 because I’m worried about the calories....then I might have other issues going on 🤷♀️😂
Depending on how shredded you want to look and how "gifted" you are on the genetic side of body fatt, some people do have to really record and look at everything.
Right! They're 70 to 80 cals a piece. 6 eggs is under 500 and loaded with so much bioavailable nutrition.
@CrniWuk Seriously. I've never gotten below 20% bodyfat even counting everything. So now I'm trying to get enough muscle to where when I go back down to 20 I still look impressive. Currently at 28% 😮💨
Bruh. You have no idea what kind of weird shit the younger lifters are in to these days. Eating egg yolks, to them, is the worse thing you could ever do.
@@theoreticalfitness7701 😂 true...they think 5 protein bars and 3 dry scoops are healthier than actual food.
Yolks get you yoked
Oh no. What happens if you eat the rest of the egg?
@@philosophicaljockegg whites get you white
@@philosophicaljockyou get yoked
@@philosophicaljock The runs. And not the exercise kind of runs.
I think these guys are oblivious to the fact that xtc pills are called 'yokes' in the UK and Ireland!
Honestly, those calories in the yolks are always worth it, unless you're prepping for a show.
Bang on!
Don’t be skipping yolks whilst eating donuts at the weekend
An egg only has 70 fcking calories ! We're not talking about a double whopper with cheese ffs 😆 eat the whole thing and be happy 😋
@@tommygindahud But i pass the yolk exactly to be able to eat the donut 😢
@@eliasbram3710ah. Personally, i love eggs enough to not care for the donut
@GTSN38 let's be honest here, who's only eating 1 egg though? I make 6 eggs at a time usually
Egg yokes are also contain huge amounts of Choline which is EXTREMELY good for your brain
I've always undereaten and had problems getting enough protein. Recently, I've started eating a six egg omlette every morning cooked in olive oil and this is helping a lot.
I’ve always under-eaten as well. I don’t know about you, but I fell into a trap from listening to a lot of fitness RUclipsrs. The body dysmorphia trap that I should be sub-10% body fat all year round! If I couldn’t see my abs then I’d start eating grilled chicken and steamed broccoli. I feel so much better now that I eat enough! So for anyone reading this who might be in the same boat, just eat more and get strong! Being shredded is overrated anyways! lol
for me it's 2 boiled eggs and a glass of milk, once in the morning and once around evening.
seriously helped me reach my daily protein goals
My breakfast for the past 6 years has been a 5 egg omlette with oatmilk, a glass of milk and cottage cheese. And Im quite happy with it
@@soonerborn7603 I'd say as long as you keep your belly somewhat flat and lift a couple times a week youll find that you look better than 95% of everybody in the real world. When your in the gym or see fotness people online it always makes you feel like you look like shit but theyre just the 1%
For me the best way to lose weight is increasing the amount of eggs I eat.
It's meant to be eaten together. You get more benefits by eating the entire egg.
Actually it’s meant to be a chicken
Actually way better if you eat the chicken from the egg. It is a delicacy in Laos.
The egg yolk is meant to be consumed by the chicken forming in the egg.
true , don't separate nature
@@chadwickermanwhat's your point here?
Egg yolks contain lipase, an enzyme that digests lipids, and protease, an enzyme that digests proteins. Egg whites contain pepsin, an enzyme that digests proteins. The yolks help you digest the whites a bit better. Also cooking the eggs helps them digest better in case your an egg drinker.
Bioavailability for proteins in raw eggs are actually quite low
@@mynameisazzonly advantage to drinking it is convenience. Other than that it's only downsides.
@@mynameisazzisn't It just the white?
Egg yolk has high zinc ,high cholestrol and high selenium which all help in testosterone production therefore more gains
For real. All the hardcore gym bros choking down raw eggs for gainz, when it’s actually worse for gains. I tried a raw egg, and it was awful. Not worth it
I love eggs. Good for your eyesight. I'm 68, all the old school BB ate them! Eggs are good for you!!
Bottled egg whites is the saddest thing ever, and the total number of calories in a single egg is so minimal that excluding the yolk is quite negligible.
Yeah they don't taste right. Absolutely disgusting to me 😂
The fact some people just drink the liquid egg whites like juice is fucking disgusting. The things some mfers will do in the name of more protein scares me.
@shoobzy3431 yeah it's never that deep
Have you read the ingredients? The egg whites in the carton generally have corn syrup, guar gum, carrageenan, citric acid and the list goes on!
It's also counterproductive. It's well established that whole eggs just like whole milk promote more muscle protein synthesis than egg whites and skim milk. Micronutrients especially fat soluble vitamins like vitamin D and K2 play a crucial role in muscle building and increasing bone density.
Eggs were the first thing I learned to cook (besides ramen lol) when I was like 8 and almost 15 years later they have been a constant staple. Can’t get enough
I cannot stress enough how much the information and the way you present it has let me learn and have fun with training. Thank you so much for doing what you do 💪😁❤️
Egg Yolks also contains Palmitoylethanolamide (PEA), which is a great natural antiinflammatory
Yolks give you super powers
PFPs UNITE 🎉
NACHOOOOOO
All the people trashing yolks are wasting time and energy
and money.
throwing out the yolk is a "rich guy" thing I think. that kinoguy for example, he probably does that.
I can't afford to just throw food away lol
@@aca347most people don’t filter the egg and egg yolk manually but just buy filtered egg whites
And wrong.
@@aca347
Why throw away if they can make amazing desserts with it such as angel hair and quindim?
I don't know who that kinoguy is, but I know a bad cook when I see one.
which they could get back into their system if they ate some egg yolk haha
Egg yolks actually have more than half the protein of an egg. The ratio is actually closer to. 55% I was surprised to find this out when I studied nutrition myself.
Are egg yolks effective cooked or raw?
@@arandomtrip8082egg whites are better when cooked. Egg yolks loose some of their nutrition when overcooked
Didn’t actually know. Good to know fact
So half
Less than half. 3.7g and 2.7g for egg whites and egg yolks respectively
Eggs are amazing BECAUSE of the high calories. Trying to eat 3000 calories can be rough for a lot of people. Eggs can help fill in those extra calories without making you feel like your stomach is going to explode. ❤ love this guy! His advice is so based and true!
Choline is insanely important for our brain/neurological health!
I'm glad I saw this because I heavily prefer whole eggs, but everybody always on my shit about it.
Dude I’m addicted to your content. I find more and more that’s helpful every single day.
3 to 4 eggs every day. Went down to two when the prices spiked.
Same I eat 2 eggs a day. Delicious.
I'm rich now, but still dietarily weird.
I've moved from eating all eggs to chicken breasts. My doctor was complaining about my LDL and the consumption of eggs. So, I went to chicken breasts. He still complains, but I admonish him that my plaque build-up is low. Doctors these days!
@@MasculinityIsFundamental Your ldl wasn’t high from eggs brother, eggs lower ldl
@@MasculinityIsFundamentalcholesterol is a sex hormone, it creates vitality and is brain food.
There's no money with healthy people!
The entire egg is SO nutrient packed! So many people have actually lost weight and lowered their bad cholesterol and raised their good cholesterol by eating a lot of eggs WITH the egg yolks! Spot on, dude in the video! 👌
Dr. Mike "No Problem At All" Israetel
I have been searching for this answer. Thank you😮🎉
I ate 12 today in two shakes . I do Greek yogurt Costco 2 frozen bananas four clove’s some cyanne pepper for the parasites
just so you know the protein is barely bioavailable when raw so you should cook it to actually get the protein from it
I just love the way homie talks, the confidence, the swole ass blinking, and the facial expressions of pure sarcasm 😂
The yolk is what makes the egg taste good. The white part basically has no flavour other than the oil you cook it in.
I usually take two regular eggs then add like an additional cup of carton egg whites, taste pretty much the same tbh and adds more volume
Eating only egg white is the Rich Piana way of breakfast I guess.
i really don't find most lean protein foods tasty. chicken breast, egg whites etc
Boil them, cooking on oil adds extra calories.
I took in beef dripping. Also, fat doesn't make you fat.
I've said it for years. Eggs have everything you need to make a whole little mammal - muscle, bone, heart, lungs, the works, and nothing else. It's a perfect super food.
I think whole eggs are one of the best things you can eat along with beef liver
I would eat beef liver regularly if it wasn't so disgusting
Agreed on whole eggs, but Idk man I never liked beef liver, I hate it in fact lmao
I don't like the pure taste, too. I take 100g cut into little pieces and mix it with my meal.
@@OsmanFreemanseems like most people dont allow themselves to enjoy liver because "ew its a liver". Its flavor isnt pungeant or noteworthy in any way. I can see where the texture might throw people off.
@@OsmanFreeman liver cooked like in indian cuisine is delish as fuck !
They taste great, the yolk is the best bit. Yes i want to stay healthy and yes i want to get lean but i also want to enjoy my life! Im not the type of person who sees food as fuel only, i enjoy eating food with flavour.
I eat 4 eggs everyday, usually boiled and it keeps you full for hours!!
i do the same with some carbs it only lasts maybe 2hours for me
@@ilias-mu4vt if you remove that carbs then it’ll keep you more full 😁
@@jojouuxx really? but on the downside do the crabs not improve protein absorption ?
@@ilias-mu4vt , animal proteins do not need any satellite to absorb, they already have bioavailability from 85 to 95 %.
60 🥚 for 13$ @ Costco
People giving advise should always cite where they have learnt this information through research papers or life experiences etc..
Apparently cholesterol is also good for testosterone
Egg having bad cholesterol has been disproven they do have good cholesterol though
Yes cholesterol is used by the body to bind the testosterone and the body uses the different forms of hormonal upkeep and lastly muscle repair.
Cholesterol is a key part of synthesizing hormones. It's one of its key functions.
@@bigg746 the notion of bad and good cholesterol itself is largely outdated.
However, your body straight makes cholesterol for you, any excess won't really help.
One thing you will almost never hear people mention about eggs, is that the dietary cholesterol in eggs oxidizes during cooking (due to heat, oxygen, metal, and light). These cholesterol oxidation products end up in lipoproteins and could augment their relationship to CVD pathogenesis. Cholesterol oxidation products are known to have deleterious health effects.
Word! Cringe hearing all these folks throwing away the yolks. Criminal
If I even drop a droplet of yolk on my plate you can bet your ass I'm licking it off the plate lol. Yolk is like liquid gold
Absolutely
I watched something on here saying that if they are hard some of the nutrients are killed but I'm no expert
this is the single smartest man on youtube with training. guy is a mastermind, funny, and beyond jacked
He’s mostly a clown
A fried egg with a runny yolk in a bacon and sausage sarnie is bliss.
Amen.
*Pasture raised eggs are the KING of healthy eggs.*
By law each chicken is required to get 108sq ft of grass pasture ❤
They actually have a balanced omega-3 to omega-6 and 9 ratio
regardless of if im cutting, bulking, maintaining my 8 eggs in the morning stay.
i feel sick/defficient if i dont get my eggs
8. Eggs in this economy?
@@Bootyeater9998 eggs are 50 cents where i live(40 indian rupees).
8?dayum
Have you gotten any blood work done recently? Wondering if you've had any cholesterol issues eating all those egg yolks.
@@rjmari You are concerned about old fake news.
Get updated on real facts.
Your own body produce many times more cholesterol then you can get from eating ANYTHING!
Eggs and raw milk are two of the most complete natural foods you can find!! It's amazing how much you learn when you feed your dogs raw 😊
I eat the egg yolks cus they taste the best with toast
They'd taste better with your mom 🎉
It convinced me that you are more real than the rest of RUclipsrs.
You're like Dr. Stan Ekberg world of bodybuilding :))).
I defy egg haters to provide any realistic alternative for the bird dinosaur creatures.
I hate that for so many years we were basically lied to about how we should be eating
so 1 egg has 74 calories, even if you eat 10 eggs that's only just over 700, people are just really stupid
And that’s 63 grams of protein which for 700 calories is awesome
I only eat about 1200z1300 cals a day. So i try to keep my meals closer to 300-400. I personally just do one whole egg, and whisk in egg whites for volume. You still get enough of the healthy ehh yolks at one or two, and the rest is just leaner protein from there to keep calories low and volume up
The cholesterol amount in a freaking 10 egg yolks is disgusting . 5-6 whole eggs and the rest 4-5 whites is a lot better for saving calories and better for heart health while still getting a leaner amount of protein .
@@hydra2201 eating cholesterol isn’t what increases cholesterol…. And HDL cholesterol is good for you, LDL isn’t. There’s no significant association with dietary cholesterol and blood cholesterol
@@tinocabral4201 thanks for the info , maybe I'm wrong about the dietary cholesterol . Yet I still believe it's more worthy to use these extra 260 calories on some carbs for a more balanced meal .
(As for myself , depends on your goal and preferences though)
The fact that people are still arguing over the nutrition of egg yolks is astounding. Have these people read anything published within the last 20 years?
Its this idea of proper nutrition intake that made me very skeptical of Greg Doucettes diet cookbook.
A lot of his recipes involve protein powder and egg yolk with very little emphasis on micronutrients and more on its calories.
Then his fanbase are deficient in important nutrients and then blame their genetics
greg never looks at micros , look at his fruits video
he thinks you should take most micros through suppleements, and i dnw if i can live with that
@@alaaentabi7879 Yeah I don't think taking vitamin supplements is anywhere near as good or sustainable as having a balanced diet, unless you do your research and buy expensive supplements then a lot of vitamin supplements have very low bioavailability and/or are otherwise not efficacious AFAIK.
egg yolks+ red meat+ honey or fruits for micronutrients.
@@alaaentabi7879Of course he'd endorse supplements lmao the guy only cares about selling his supps in every video and get rich.
So many of my clients insisted on taking out the yolks and adding oils. Some still do after I've explained. 🤷
I eat eggs pretty often, but also to fill gaps when im missing protein and fat. Put some beef on rice with an over easy egg or 4. Hit it with a splash of soy... Slammin!!!
The egg issue is so frustrating. I’ve had three very reputable and credentialed cardiologists in NYC who all agree to be cautious with yolks. They say to limit them to only a few per week (3-5)
If you have a family history of heart issues or current heart issues, they're correct.
However, all precaution is good. People with lifelong hypocholesterolemia (honestly "hypo" as most tests showing any negative fail to replicate conclusively) have heavily reduced likelihood of heart conditions.
You can realistically get everything an egg would give you from other sources without the adverse aspects, but, take it contextually to doctors' advice and your risk tolerance
Because they contain cholesterol (according to my mom)
Are the egg yokes making him blink all forcefully?
You're making fun of tourretts accidentally hehehehehehe
A whole egg has like 70 calories. I make 2 pieces of avocado toast topped with 2 poached eggs most mornings and it's a very balanced breakfast (slightly high on fat but it's all healthy fat).
Yolks are awesome, they have almost every damn vitamin :)
I know don’t know how people skip out on then
That's why they have been called nature's daily vitamin for about 40 years
Unfortunately, the egg yolks taste nasty to many people, including myself.
@@drdoom246I used to think so. Then I grew up.
@@drdoom246 Scramble it
Some people complain about cholesterol but the fact is that eating cholesterol raises your cholesterol for a few hours. It's actually the fats you eat, and the lipoprotiens you develop, that are important, they decide how your body handles that cholesterol. Unsaturated fats make good HDL, sat fats make bad LDL, trans fats make LDL AND damage HDL levels.
Eat eggs kids
Doc,your videos are amazing. Please keep em coming
The perfect Food
If you're worried about oil content of fried eggs, go hardboiled or soft boiled. They are the best fat and protein food that you can commonly get.
100 grams of egg whites are 52 calories. 100 grams of egg yolk is 322 calories.
A normal egg has 66 calories with the yolk. People aren't fat because they're eating eggs
@@sammyttheg412 Yes.
Because egg whites are predominantly water being held together by a protein matrix, while an egg yolk is a concentrated lump of fat and protein.
I like to add extra egg whites from a carton to a couple of whole eggs when making omelettes. This boosts the protein content, keeps me fuller for longer, and improves my macros with minimal calorie increase.
At one point of my life I was eating a dozen everyday for a year. As a 17 year old , my mother was very concerned so she forced me to do blood tests. Doctor said I need to eat more healthy fat I had a slight deficiency in cholesterol.
Might be worth a 2nd test anyway?
@@jameswilkes451I did a lot of tests never had anything of the sorts . I am a very active person , so I don’t think eating a dozen of eggs a day would affect me this much especially when I was 17 , now I eat less eggs a day 5-8 a day . With age I started to consume less and less food so yea I think I am quite balanced .
@@sa1936 I doubt there's anything inherently wrong with what you're doing/were doing, eggs are very nutritious and if you're pretty active I'd say it's perfectly fine and handy for your macros.
Perhaps adding a slight variation of fats in your diet? Maybe avocados, nuts etc. Probs not a good idea to pound down a bunch of lard lol.
@@jameswilkes451 true , i eat a lot of olive oil since it’s a staple diet where I come from as far as fats it’s my main source .
I literally was eating boiled eggs on my break at work when I came across this short. THANKS DR.MIKE!
that's like drinking just the water from orange juice, if you don't eat the whole egg.
Never understood the fear of the yolk. As Dr. Mike said, they are full of proteins and nutrients (such as choline). The benefits of eating the yolk, far outweigh the reduction of calories by just eating the egg-whites.
I thought this was just common sense?
There's a weirdo bodybuilding influencer named scooby who advocates throwing out your egg yolks
I literally JUST had some eggs. YT ain’t even hiding it anymore.
I've been saying 😂 eat the whole egg!
I love Dr. Mike for his training advice, but he is likely mistaken here.
There are nuances here, to where any rushed conclusion in either direction is not appropriate. Dietary cholesterol and its effects on serum cholesterol appears to follow a hyperbolic curve (1. Link). What this means is that the lower the serum cholesterol at baseline, the greater impact dietary cholesterol has. The higher baseline cholesterol, the lower the effect. This is the fundamental error many cholesterols studies make, and probably a main reason why controversy still exists around this topic.
The second link is a meta analysis of metabolic ward experiments (heavily controlled dietary experiments), that show upon taking away cholesterol or taking away saturated fats and replacing them with other calories (so isocaloric conditions are met), drops in serum cholesterol are observed. If they were to increase cholesterol or sat fat consumption, it may not show these results because of the above considerations. There is further evidence I can link that show increases in serum cholesterol after increasing dietary cholesterol in participants that have low serum cholesterol at baseline.
The evidence is not conclusive in the “no” direction, there is evidence for a very clear relationship here, if the nuances are realized. All it takes is an open mind and honesty. And unhealthy food should not necessarily be avoided, eat as much as you’d like, but don’t fool yourself into thinking they are healthy/have no unhealthy aspects to them.
1. r.jordan.im/download/cholesterol/hopkins1992.pdf (copy and paste link if interested and the graph is figure 1 on page 4 showing the hyperbolic relationship)
2. pubmed.ncbi.nlm.nih.gov/9006469/
@@JoshDil93 thanks for the input bro, do you specialize in this specific field or profession? Or just a big hobby? 😂 also so basically it depends on you baseline cholesterol levels? Or could you summerize it a big better? Just so I can make sure I'm understanding it correctly
@@PDaddy0120 No Problem!
I do not specialize in this field but nutrition, epidemiology, medicine is an interest.
Yes, you have it correct. Dietary cholesterol has the most impact when serum (blood) cholesterol levels are low. This means that any given amount of cholesterol, let’s say adding 100mg a day, will produce a much greater percentage change in serum cholesterol if the serum cholesterol is lower. If the serum cholesterol is higher, adding 100mg of dietary cholesterol a day will likely produce a smaller percentage change in serum cholesterol.
I’m not saying to stop eating eggs. I’m not even saying that eggs are necessarily unhealthy in all situations. I only want others to realize that there are unhealthy components in eggs. And if heart disease (among other vascular-related diseases) is a serious concern for an individual, My recommendation would be to limit/eliminate egg yolks.
@@JoshDil93 I understand, that probably means me I have high blood pressure and I'm 24 lmao
@@JoshDil93 how do you check your levels? Would that require blood work?
I got some organic eggs today, they were next level and I'm a convert!
15 eggs cost 1 us dollars in turkey
That's the only protein i can afford 😂
I fucking hate them but my gut loves them
Being poor is no crime, brother. My first year of law school, when I started lifting, my refrigerator was full of eggs. I ate only eggs (and some hot sauce) for over a year.
Fuck our preferences. Do what must be done. May I suggest some psyllium husk to get your gut working regularly? It's cheap and reduces the risk of colon cancer.
That's crazy good value and you just need to prepare them right.
Brother I'm not "poor" but if 15 eggs costed 1 dollar here I'd be eating at least 3 with every meal even though I also don't like them much lol
You should talk about the effects of choline on the prostate gland.
I always eat whole eggs. 5 eggs and 1 avocado and 50g feta cheese every morning. keeps me full some hours. rest of the day I keep fats very low
How do you keep fats relatively low? Eating more lean meats like lean ground beef + turkey? I also start out with 5 eggs
The best part especially lightly cooked yoke
I eat 5 whole eggs a day
33yo and I maintain 10-12% bf year round with a 8 pack I’ve had since a kid
Only cardio I do is boxing
Diet is key people
I've heard egg yolks help the absorption of the protein of the whole egg in the body.
are egg yolks better absorbed cooked or can I just down them raw?
Not raw
Do you like salmonella?
@@plutoniumzeppelin8164I have 10 yolks a day in a shake since years, if you get them fresh and from good sources, nothing will happen
Egg yolks are amongst a few healthy fat source that I use. Use 4-5 whites with atleast 1-2 yolks in breakfast.
Say it louder for the fauxbroscientists in the back
We really do need more nutritional studies done on the different types of cholesterol and fats, its so frustrating being told something was common knowledge only to find out it was debunked years ago but no one noticed because of their already ingrained beliefs
I eat 6 eggs a day. My testosterone and strength are doing just fine.
I eat 12 eggs a day get on my level
@@mismagiuz I eat 24 eggs a day get on my level
@@jeremiahthethird3827I eat 36 eggs a day, get on my level
I eat 48 eggs a day get on my level
@@axelolsson6172 I eat 64 days an egg, get on my level
At least it came from someone we can believe..!! Thank you Doc
Keep in mind he's not a dietitian
You didn't mention dietary cholesterol. That will raise your LDL. Not good for longevity.
No they dont
Bullshit
@@Sehnsuchtversteckt123 No, it isn't.
False, it actually raise the HDL a lot with its content of choline, b3 and A vitamin
@@axzell2 HDL isn't protective.
THANK YOU! Dear god the number of people in my life telling me how bad yolks are, is too damn high
I make an egg white mix that is about 70% whites and 30% yolk. So I keep those important proteins and fats, but I lower the overall calories.
The shell should be grounded and eaten aswell.
Whole eggs are probably the best food you can eat
No they aren't, there are many many different foods that produce more positive health outcomes. Just to name a few, vegetables, fruits (especially berries, legumes, unsalted nuts and seeds, whole grains, fish and chicken. Or in other words virtually all whole plant foods and some animal products
@@samvandervelden8243 😄 typical answer and typical for the uninformed. Carry on
@@Cenot4ph then explain me why these foods are associated with much better health oucome. Also I didn't know nutrition and dietetic students were uninformed about nutrition🤔 I guess that learning about nutrition doesn't make you informed about nutrition then
@@samvandervelden8243 1 egg vs any 1 serving of vegetable doesnt come near the amounth of vitamisn you gett per egg lol and most people eat more than 1 10-30% of your daily vitamins are from 2 eggs. and the amount of vitamins are countless
sam vandervelden a chicken can grow from 1 egg. Not from your vegetables or your whole grains, it's all low nutrient density foods.
This field is rife with opinion that has nothing to do with the facts as you will find out very quickly.
Mum always called eggs “God’s gift to mothers”. A perfectly little ball of nutrition. I still abide by that.
Is 6 eggs a day consistently fine?
Hell yeah brother
Rookie numbers bro
I eat 5-7 L/XL size egg a day for the past 5 years and my cholesterol is and blood pressure and very low. (Im 24 yo)
The one concern is that they have lots of cholesterol. A girl I knew in high school (black belt taekwondo) used to eat 5-7 whole eggs a day to build muscle and ended up with LDL levels of >250mg/dL when the recommended limit is
I love ya, Dr Mike, but what about the cholesterol??
I heard maybe eating cholesterol doesn't actually affect your cholesterol levels, but I would have loved to hear confirmation from my favourite fitness youtuber who has a phd in this field.
You can get educated in a few minutes about Cholesterol from searching the internet and avoiding MSM.
Without cholesterol you would not exist.
All of your cells requires it.
Your hormone production requires it.
Eating cholesterol absolutely affects your cholesterol levels. Plenty of people see a big difference in their cholesterol just adding a few eggs a day
food cholesterol does not translate 1:1 to serum cholesterol. Besides that, your body makes it if it doesn't have enough. The worry about it is rather unjustified because it's not based on science
@@Cenot4ph Saying the worry about cholesterol isn't based on science is pretty baffling considering there is a clear correlation between higher cholesterol and faster arterial plaque buildup. People who consume no cholesterol don't get any plaque buildup. Which means vegans. If your cholesterol is under 70 or so you won't develop arterial plaque
@Ree mate its utter nonsense what you're saying. Read first then let's discuss
I've been eating six eggs per day for years, not to mention a whole lot of butter and steak/ground beef. I'm 48 and in very good health.
I also eat at least a dozen bananas a week, at least 14 to 15 apples, 4 or 5 English cucumbers, 2 or 3 plantains, and a sweet potato or two.
Yogurt with peanut butter and honey is dessert.
1-2 whole eggs and fill in the rest of your needs with whites. You can make a pretty good scramble with just 1-2 yolks included
Why? Why on earth do you separate eggs and yolks?!
@@Scorryyou don’t. Just use both whole eggs + cartons of egg white to supplement. I get them in bulk from Costco.
Cholesterol too but it’s actually good cholesterol
Choline is very underrated
I always understood they were full of cholesterol, But I still don't discard them!
egg-sactly!
Just went through 9 soft boiled eggs. Been doing so for a while now, anywhere from 6-12 a day. Best economical source of protein for me, plus the healthy fats and nutrients.
What about the cholesterol that's in the eggs? What's your opinion on that?
Old myth that comes from ignorance.
Are firefighters dangerous because there are many of them whenever there is a massive fire??
If you have constant inflammation in your body, cholesterol will get high because its used to repair the damage you are doing.
@@luffebassen high LDL is also a sign of longevity, go figure. The reason it gets to be a health risk is because of bad food intake, too much carbs/sugar and seed oils will glycate/oxidize LDL to turn it into the bad variants
@@Cenot4ph I agree until you mentioned "bad variant".
What iv learned, is that there is no bad variant.
The reason its seen as bad, is because its doing repairs inside inflammed veins and if you keep eating a bad diet that will make you have high insulin all day that causes more damage, then more repair is needed and this repair then eventually clogs up your veins which ofc is bad.
But that would be like fire fighters blocking a road because more and more are needed from you keep setting cars on fire.
Eggs have leucine in them which is really good for your weight loss and metabolism