TRADER JOE'S MEAL PLAN + GROCERY HAUL, MEAL PREP & FRIDGE ORGANIZATION!
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- Опубликовано: 11 сен 2024
- ♥♥ OPEN FOR MORE INFO! ♥♥
Today I’m showing you my favorite meal plan by AAY Nutrition, a grocery haul from my holy grail Trader Joe's, and how I meal prep and organize my fridge. Don't forget to hit subscribe!
“What I Eat in a Day” sequel - • WHAT I EAT IN A DAY | ...
Meal program I'm using:
AAY Nutrition 6-week program - www.aaynutriti...
The Summer session starts July 18 if you want to join me!
Facebook group - / healthyeatingattraderj...
Instagram: / milk_and_honey_life
Join the Milk & Honey Life Club! / milkandhoneylife
Milk & Honey Beauty Guide - selz.co/EyT41bLhB
Milk & Honey Life stickers - selz.co/4y2XAdH3r
Milk & Honey tee - etsy.me/2JHsR8W
♥♥ MENTIONED IN THIS VIDEO ♥♥
Weekly planner pad - amzn.to/2G0zCkv
Pink binder is from Target
Fridge organizers -
amzn.to/2UFeGsV
amzn.to/2U8L7vk
Small milk jars - amzn.to/2U7Cbq5
Large pink water bottle - amzn.to/2D6sQt3
♥♥ CONTACT INFORMATION ♥♥
No PR, please!
milkandhoneylife21@gmail.com
Charlotte Nauert, PO Box 10061, Glendale, CA 91209
For weeks now I have been feeling so down on myself, I've just let it all go and it shows. Every waking hour - a guilt trip - couldn't find a program I could/would do. Then you come out with this video - I so need to do this!! Signed up on the AAY waitlist. Thank you for this great video - looking forward to the next. And of course always a bonus to see your dogs - they are so dog-gone cute!! 🐕🐕💗
If you rinse your produce in a vinegar/water rinse, it will last for over a week without any mildew or mold! Look it up online.
You are keeping your adopted RUclips mom so healthy and organized! I love how devoted you are to helping others improve their lives. You're so beautiful inside and out.
Dianne Polmanter Awww, thank you, RUclips Mom!! 💗💗💗
I am watching this several months after you filmed it. Have you heard of 'Stasher' bags? They are reusable, convenient, and right up your alley: Non wasteful, healthy alternative to plastic zip lock baggies. Thoroughly enjoyed your food prepping. :)
Trying to reset myself and had to rewatch my favorite fridge video. Lol. I wasn't prepared for some emotions... 😢
You're right. The "AAY" ladies are amazing! I hope to once again pull up soon to rejoin them. Hope y'all are well. 😘
I loveeee how organized you are! I'm taking fridge inspo from you, for when I have a house 😂
I LOLed at the little milk bottles..."I realize I look like I'm lactating" priceless!
Christine Murcott 🤣🤣
I love you, Charlotte, but I thoroughly enjoy these rare Nate moments that give me so much joy. 😊 10:00 😄
👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿
My Favs
clipboard w/ shopping list
Food list on frig
Boiled v. Raw separation
All the frig containers
When meal prep is finished
I feel like flash dance-What a feeling!🎵
Love grocery haul from Trader Joe's. Wish we had one in Vancouver. Have to drive to Washington state. I get inspiration from your cooking videos. Hope to watch that soon.😊
Just sharing, Staples has heavy duty page protectors that have little lips on top of the pages. This keeps crumbs etc from popping in on your page(s). Great video!
YES! Please do an updated Trader Joes beauty video! That video is how I found you :)
Thank you for sharing your experience with AAY Nutrition. I found your channel, following the FlyLady system, but I'm so excited to know about AAY Nutrition and plan to join their membership!
so sorry I havent commented in a while- life work and has kept this little constituent busy lol- I love all your videos and im binge watching them today! much love to you, nat, lolita and dc xoxoxoxo
Charlotte, you have such a calm and enjoyable voice to listen to! I'm currently trying to power through my Accounting homework & have your video on in the background!
So happy I found your channel!
Milk in little jars best idea ever and so satisfying to see how your fridge is organized love it ❤️☺️
I want to live your life! I love how organized your kitchen is and the feeling is amazing!!
Your videos are so inspiring!!! Love your channel. It makes me happy!!
Your so inspiring. This is a super video of you sharing ur ideas. Makes me smile. Health is everything. I lost my mom 10 years ago. She always tried her best nutrition but I wasn't interested till I got older. Lol.
Since going vegan two months ago I will say one thing. I couldn't survive on this without doing my weekly meal prep. You did a fantastic job with all of this. Very motivational. :)
Hope you are well!
Hi Angie! That is so awesome, way to go!! xoxo
This popped up in my recommended videos so glad it did! My thought process went straight to pumped milk with the little jars but I dig the idea of rationing it out lol
Lol I love how we all immediately thought that with the milk 😂 Thanks for watching! xoxo
Great video! I am a huge fan of meal prepping. I do 2 weeks at a time. I have some health issues so it is very important to me to have different meal options (easy vs labor intensive) so I can always make my family a good meal.
Wow Charlotte that’s so amazing, you are so much organised! you have my admiration!
I add cashew and almond milk to my summer iced coffee, and for my warm winter coffee I buy coconut cream powder. The cream powder makes my coffee so creamy and thick! Very delicious!
I love all your clips. You are amazing. Omg. Everything you post is inspiring. Thank you
Your fridge setup is LIFE!
Omg 😱😱😱😱 I knew there was such a service! Thank you so much for posting this❤️. I would so pay for this in a heart beat. I’m the same way, it’s not in me as well and I my mom died when I was a teen so I was also such a teen to take in the cooking aspect from her. Sadly I’m already paying for a body building coach but if I wasn’t on this journey, I would so do this. Again thank you so much for posting this.
Awww, I am so sorry to hear you lost your Mom too ❤️❤️❤️ She would be so proud of you for investing in your health and taking care of yourself! You can always do the nutrition program another time, they do it four times a year. Having a trainer is such a great investment too, I'm so happy for you! xoxoxo
love the hard boil/raw egg tray...cool idea
My household is $200 budget for grocery and other store items. I’m a major coupon person. Review items and samples. I manage under our budget usually. Coupons are a life saver.
I just want to say that since I seen your video about working out this last one that is I have been working harder at working out and taken care of myself . So thank you for making such video's working out again feels so good . I took your challenge and I went from 178 down to 174 and now down to 166 so lets keep these workout video's with inspo and food video's coming girl they are finally working on me I can workout a little more I just have to watch what I do on my back . So THANK YOU !!!
Why are those jars you keep your milk in so cute! Lol💙
Such a great video! I’m so inspired to be more intentional with my groceries like you are!
Great meal prep - one of the things I need to work on. I love how organized your fridge is!!!
The perfect video! I needed this message today! I struggle with meal prepping too! Glad to know I’m not the only one.
Finally got to watch...loved as usual. You are the BEST! Much love to your little family...
Awww Char....you are organized goals!!!! 😫😍😇 I’m so inspired by you my girl!!! I don’t have a Trader Joe’s near me but I’m hoping I can create a system similar to yours. And I’m definitely going to clean out my fridge and prep this weekend. I normally do meal prep but watching how you do it puts my method to shame!!!!! Lol. I’ll report back! 😉
Hey I thought I was so clued up and organised on my meal prep, but I defiantly learnt a few things. I never put in kitchen roll to the bottom of the container I defiantly need to do that I've never thought of it before. Again with the meats in the bottom draw what a great idea. Our fruit and veggies get missed by me keeping them in there all the time. Top tips. Love it
This is what I strive to have my fridge and cabinet look like and how I want to have my meals plans omg you never cease to inspire me ♥️
Aww, thank you! You can do it! You deserve a fridge and cabinet that makes you happy 😊
Charlotte would you consider doing another health video? ❤
I love that you share the weird things. 😋
Love all the prep and order. But what about Nate? Are there areas in the fridge and cupboards where he can just go to snack? I realize you work from home but does he eat breakfast at home or on the run? Maybe he just has dinner at home.
Lots of hubbies have to have munchies to reach for in the evening or weekend. Just curious how you work that out.
Well of course he can eat any and everything he wants out of all this! We eat all our meals together unless he's headed out for the day, then I pack his meals and snacks unless he's planning to eat out.
Hey Charlotte, Thanks for taking us along for your grocery haul and meal prep. So helpful!!! Have a great day!! Hugs, Robyn
You can put green bananas in a bag with a slice of bread to ripen them.
Just started watching your videos and I just love how organized you are with everything and I think you are so genuine and nice I wish I had a friend like you lol happy spring 😁🖤🌷🌻🌼🌸🌺
Charlotte, you have lots of good ideas in this vid. Thanks for sharing!
OMG the crushed garlic is from Israel. yeyyyy. Dorot is the best brand EVER. I love it too :)
I also think it’s an awesome idea to ration your milk intake. It makes sense. It works for you. I actually might start doing that. 😁
Hey Charlotte, great video! If you would like to try out some reusable sandwich/ snack bags, I saw some at Target by the brand Full Circle.
ChezSauz yaaayy for reusables!!! 🌿🌏
@@salp7426 heck yes!!!
PERFECT Charlotte!!!
YES, don't forget to take care of yourself too right now!! ❤️❤️❤️
@@MILKANDHONEYLIFE - Awww, thank you sweetheart.
I have to agree with you on the milk in the coffee. Almond milk does not cut it. There are so many things in the soy, almond and coconut milks.. I tried putting cinnamon in my almond milk coffee but still - it did not taste great!
instead of dairy milk have you tried a can of coconut milk for coffee
Yes, and it is pretty good! Definitely like it better than almond milk
Yaaayy! I've been waiting for this video. I will definitely be doing the next meal challenge 😀
Oh yay!!! Find me in the group when we start! xoxoxo
So I bought the street corn chips and they are amazing however my mouth in on fire! 😬
Aww! DC wants the goods! 😂
On this AAY plan is everyone eating the same things at the same time or is it customized individually for your goals? Would a 600 lb person eat the same as a 120 lb. person? How does that work? Interested in this program ❤️ Trader Joe’s. Thanks for sharing.
Everyone gets the same meal plan, and you can customize it if you need to. I would reach out to them on Instagram or Facebook if you have questions; they're very helpful and responsive :)
Wow, you're an organizing QUEEN!!
Hi 💛 can i ask, is it easy to find gluten free options that don't contain large amounts of fructose/other sugars? I have lean pcos and I'm being told gluten free is best but I have to be cautious about sugar because I'm more at risk for diabetes 😣💛
You make me want to totally clean out my refrigerator!
Thanks for this wonderful video! Have you tried Nutpods non-dairy creamer? Discovered it when I did Whole30 with my husband. Big coffee drinkers and used to use half and half. Switched to Nutpods and never looked back! Very yummy!
Okay Charlotte I'm doing the spring routine with you
I really enjoy your videos. I now have the inspiration I need to begin meal prepping. Thank you for sharing.
I wish I had a Trader Joe’s in my country 😢
off topic but I love your eyeshadow!
The teriyaki tofu contains wheat in the soy sauce just a heads up :) I'm always bummed I can't get it cuz I also am gluten free. Xoxo
Ooh, I always forget about that! Soy sauce is so sneaky! Thanks for the reminder - XOXO
You are organizing goals! Where did you get the stand that your toaster and vitamins are sitting on top of? I've been looking for something like that everywhere!
It actually was a little drawer to hold Keurig pods...but I took the drawer out and use it as a stand instead: amzn.to/2HuHGvV
LOVE LOVE LOVE TJ's!
TJ’s is life!! 🙌🏻🙌🏻
I love how you rationed out your milk. Great idea! Where did you purchase the little jars?
They're from Amazon! amzn.to/2U7Cbq5
Please tell me what book you two read to help you quit smoking. Thank you for the great videos!
"Quit Smoking the Easy Way" by Allen Carr!
Hi! I tried to sign up for the six week program but it’s not listed on their website to sign up. Is there another link? Thanks!
kimper0717 I think they haven’t opened up the Spring session sign up yet, but it will be on their website when it does! I’ll post on my Instagram when I sign up so you’ll know 😘
Hi! Thanks for your interest! Our website was being updated this morning, but you can now get all the info about our meal plan program and sign up for the spring waitlist here: www.aaynutrition.com/system
@@aayfitness9902 How can I get an idea of what cost commitment this is? Nothing on web
@@vikkipilling Hi! The price for our 6-week Spring Meal Plan Program is $379. We also have a free webinar coming up that you might find helpful: www.crowdcast.io/e/loseweightwebinar418
I appreciate your organization charts and the way you pack it in the fridge. Is this a certain amount of daily calories for you vs your husband? Couldn't you show us just 1 day please of your meals and snacks? How long does that meal prep take on Sundays for the week? Thank you.
Hi love, my calories are around 1500 and I'm not sure about my husband's. Meal prep takes about 1-2 hours depending on how much I do in advance. I already have a video of one day's meals and snacks, check it out! ruclips.net/video/EkbRM759MTg/видео.html
Sorry but your filming is way off. Made me very dizzy watching.A lot of shaking going on.
Where did you get your chia and flax seed containers?
Target! Then I added a Command Hook and tablespoon to them.
Lol I thought you were gonna say that was breast milk! That’s what it looks like haha! Fun video 😄
Lol I know, I was cracking up about that 😂
MILK AND HONEY LIFE so funny! 🤣
What camera do you use to film your videos
It's a Sony: amzn.to/2X2zjwm
I love Trader's Joe's, but I find a lot of great organic products, healthy products, and fresh produce at the Only 99 Cent stores. I buy my Trader Joe's favorites, but save a lot of money getting other products and fresh produce at 99 cents. I rarely buy any produce or snack food at Trader Joe's because why spend 3-5 times as much for the same thing? This week I bought a pound of organic cherries, a bag of baby organic carrots, baby organic spinach, a bag of mini bell peppers, a tub of heirloom tomatoes, a bag of plums, a bag of organic lettuce, a bag of chop salad, all for 99 cents each. Even great Organic Healthy Tortilla Chips. Organic No Nitrate Deli Turkey. Organic Pork Jerky. Organic Cookies. And more. All regular sized. All with future expiration dates. 99 cents each. Love it!
Virgo?
Pisces 😉
I will take your green bananas, plz!
Goodness long intro...
SO much plastic....😱😱😱😱😱😱😱😱