How to Grow Glutes and Hamstrings | Macros Explained

[@Mswhit81]

Love her honesty. I too, am perfecting form so that I’m using the weights correctly!

[@ContehPerformance]

Great, keep working on that form and gradually increase the weight. You got this!!!💪🏾🔥

[@ContehPerformance]

Make sure you subscribe for more content!

[@Jaytheprofessor]

food looks amazing

[@ContehPerformance]

Lolololol trying to work on them cooking skills, might come out with a cooking series in the spring!!!

[@Jaytheprofessor]

lol i like her ! her technique is perfect !

[@ContehPerformance]

Yessir! The next step is progressive overload 🔥!

[@razvanarsenieioan7705]

Corect Clipuri fetelor Olympea

[@ContehPerformance]

🔥🔥✊🏾

[@razvanarsenieioan7705]

Cand România Olympea Gym SUA

[@ContehPerformance]

Clean Gym🧼🔥!!