Calf Stretches for Tight Calves - Gasctrocnemius

Buy on Amazon - amzn.to/38CB3Cm
www.PhysicalTh... - This video shows some essential stretches for tight calves. The stretches in this video target specifically the Gastrocnemius and are very simple to perform. The Gastrocnemius is a major muscle in the calf that contributes towards calf muscle tightness.
More Information:
www.physicalth...
Production Assistance by Dr. Christopher Chang:
www.FauquierEN...
Music Background:
Prelude No. 13 by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....

[@victoriavalenti8298]

Thank you for making the video short and to the point.

[@babscabs1987]

Came here to say the same thing. I clicked on two videos that took 10 minutes each to say what this guy did in less than 60 seconds.

[@geraldinecoles7427]

Still using this regularly. Really good cool down with the added bonus of Jaz the dog ❤

[@sihamhussain3660]

Thank you

[@christinafast4459]

Thanks for this video

[@AllAboutHealthandFitness33]

Will try that.

[@carlosparodiretail]

Thanks

[@vasileiospetropoulos2046]

Great also we need to stretch the soleus as well. Right?

[@PhysicalTherapy101]

Vasileios Petropoulos yes and we are planning on launching the Soleus video next!

[@PhysicalTherapy101]

Here is the Soleus video we just posted it, hope it helps: ruclips.net/video/XCESOQqExfY/видео.html

[@mastichannel1145]

Can i know how many seconds need to strenching and how many times need to do this exercise per day sir?

[@Ishanworld5]

30 sec 3-4 times daily

[@mastichannel1145]

@@Ishanworld5 how many times repitations sir?

[@jenskirk18]

​@@mastichannel1145 He answered your question. You just need better English

[@tree5723]

@@mastichannel1145 3 - 4

[@mastichannel1145]

@@jenskirk18 don't teach your father how to talk and write in english 😡did he reply anybody comments😱check it first before you comments to your father🤬🤬

[@user-kj6lz8xi8f]

Please consider using an example with and adult calf, that has some muscle, since most of us with tight calf muscles are adults.

[@nhow4]

Who says they aren’t an adult and second off, it doesn’t matter, it still would be the same stretch either way smh

[@SomebodysGrandmother]

Forget the stretch, that skinny leg muscle needs building!

[@bryanrussell7190]

She skipped leg day 😂

[@Jada-sl5fv]

Creepy as hell ngl

[@Rodrigo-jd2wg]

🤡

[@nhow4]

You’re the creep

[@skemil]

Which part

[@John-e4p1x]

Is the person hes rubbing his hands all over an adult? This is a disturbing video. I hope they are over 18.

[@CoolinWithCraig]

Relax

[@slaawf]

so dont watch it weirdo

[@AniketKumar-pt9un]

Just relax fool, he just touched her waist a couple of 5 seconds to get the correct posture. You guys just keep exaggerating everything.

[@mirjanaobednikovska7661]

@@AniketKumar-pt9un it might be that he is a physician? And correcting her posture?