How To Lose Fat LIKE BATMAN (Free Training/Diet Plan)

This is the science-based protocol Batman would use to easily lose fat without sacrificing his athletic performance! Batman’s fat loss method is called the D.A.R.K Protocol. Each letter stands for one of the four steps of the protocol that Batman/Bruce Wayne would use to easily lose fat without turning his whole life into a fat loss mission. You can use this exact same plan to simply lose fat, maintain your muscle mass, improve your health, and more!
I’ve also created 3 free full Batman meal plans and 2 free Batman training plans that are perfect for shredding fat while improving your performance! You can get them below!
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[@ParisDemers]

Join my free community and send me a message with "Batman Diet" to get your free Batman meal and training plans!
Click here to join tinyurl.com/paris-demers

[@cooperscheider7197]

What if I want to do martial arts with a pudgy belly or is that a big no

[@ZX5824-r2d]

Should we do the batman diet video to bulk up then this for the shredded look

[@TheIronDonkey]

You just dropped like 3 generations of memes in a single joke. I'm deeply impressed.

[@ParisDemers]

I was born in the memes.... molded by them.... I didn't touch grass till I was already a man

[@thatonemexicant8989]

​@@ParisDemers you merely adopted the memes, I was born in them.....

[@PrasantaKumarMohanta-l4u]

a while back, i hit a point where i felt like everything was out of my control. i kept wondering why other people seemed to get what they wanted while i was stuck in the same place. then i came across this book called Vibrations of Manifestation by Alex Lane. i wasn’t expecting much, but the way it explains the connection between your energy and the life you create? it blew my mind. it’s not just a book, it’s like a blueprint for turning your life around.

[@DonatelloMSmithson]

Nice story, bot

[@LeoDizonMendoza]

This was a really creative fitness video. I actually have a Batman tattoo. He’s one of the best superheroes in my opinion cause he has courage without any superpowers.

[@ParisDemers]

Thanks a lot man! Are you into training as well?

[@joaosantos5235]

Dude, I was literally thinking about how to lose weight like Batman, like 5 minutes ago.... It's crazy! Y r the best! Thanks for keeping motivating us! You r the best!

[@ParisDemers]

No worries!! Got any other great ideas for Batman videos??

[@pocketcatfight]

Now i just need to know how batman would gain muscle

[@Xfishyduo6053]

Great video Paris! Keep up the good work and I’m gonna try the dark protocol

[@ParisDemers]

Thanks a lot! Let me know how it goes :)

[@dripsin50]

Pretty soilid information man. When i get stressed I literally can hear the microwave in my brain going BRRRRRRRRRR.

[@jacoblanner2265]

Love it!!

[@Crosshearts]

Awesome vid! Can you do a video on Cloud Strife’s physique from FF7?

[@ZX5824-r2d]

Mental training of Batman and his education

[@ZAS.1456]

Yeah would love that

[@rohanrane55]

who is watching it after jan 10th for the 50k challenge?

[@S0L12D3]

You should make an iron man plan that is based on long term health

[@UNSCAce]

2:44 - 2:56 Bro is accounting for abflation. Respect.

[@ParisDemers]

We must

[@artofdrinking]

He probably goes on the fast 800 keto diet for a month

[@leowhite9873]

hahaha....wutta fkn kool channel ..... im in brutha....lets go

[@ParisDemers]

Let’s go! Welcome!

[@Amir-js9dx]

Hey Is it possible that you can make one on how to get a physique like Cyclops from X-men especially from X-men 97

[@user-rg7gm4rh9c]

No joke, I check every day if you’ve uploaded a new video

[@ParisDemers]

That's awesome! Well today is your lucky day!

[@kenrickbautista6141]

I pressed quicky when I saw your video pop up. 😂 How to lose fat like Batman? Interesting. Very original and unique. 👏

[@ParisDemers]

Let's go! Glad you like it man!

[@Cookedfrfrfr]

This feels like it was written by A.I.

[@ParisDemers]

Why’s that?

[@ZX5824-r2d]

​@@ParisDemers Should we do the batman diet video to bulk up then this for the shredded look

[@batmanofrhodeisland]

🦇🤘🏼

[@ParisDemers]

We are BATMAN

[@justinweber4977]

​@@ParisDemers Batman Inc. baby,!

[@brucewayne5218]

Batman diet

[@tiagomorello2806]

But the Batman it is not natty!

[@marzaan5935]

Peak

[@marcosagrero2866]

Espada 4

[@Jawntheorc]

Batman diet

[@brucewayne5218]

Batman diet

[@performanceprogamer3411]

so there was this period in my life when i kept attracting the wrong people, wrong opportunities, everything just felt…off. i couldn’t figure out why it kept happening. then one day, a friend mentioned a book called Vibrations of Manifestation by Alex Lane, saying it helped them see the patterns they didn’t even realize they had. i decided to give it a read, and wow, it opened my eyes to how much my own energy was shaping my life. seriously, this book is something else.

[@ParisDemers]

I’ll check it out! Glad it helped you :)