1. Wake up early enough to not have to rush 2. Don't go on your phone before your morning routine 3. Do something that brings you peace before you start working 4. Take vitamins 5. Exercise daily 6. Eat more veggies & fruit 7. Prepare some food in advance 8. Wake up at the same time daily 9. End work/ school day at 7pm
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
3 года назад+152
the way this video is filmed and edited is so impressive🌝 you are on another level✨
3 года назад+5
btw i have a quick question i’m using sonyzv1 too but i shoot on auto most of the time do you use any specific settings because your footage looks amazing🤍
It's great you want to change all of these things. Even doing just one will help a lot. Remember to be kind to yourself though and not treat it like a strict regimented thing - sometimes you just need to sleep till noon and order pizza. It's also interesting watching someone younger than we are - we already do most of these and we think it definitely comes with age, realising everything your mind and body needs.
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also chat.whatsapp.com/CHoFFrYbMJc038JhpR4J1D he is a great healer you can also Email drijumenrenherbalife@gmail.com
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
It’s been almost 2 years since I quit my habit of scrolling through my phone the first thing in the morning, u have no idea how it helps!! Even my mode is so much better now highly recommended
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
I'll be going to university soon, and this video helps me stay in a healthy routine. Soooo lucky I found you while scrolling on youtube since I am the type of person growing up with much care from parents, and need to be independent. Thank you, Alia.
not me watching this during that hour in the morning where you sit unproductively on your phone instead of actually doing your morning routine like Alia preaches 👀
I just discovered your channel a few days ago and this one was the first video that i watched. I just wanted to say that you are giving me lots of inspiration and motivation especially in these days to wake up early, study, be productive, eat healthier... And i want to thank you for this. Hopefully you'll get what you deserve soon. Subscribed already🙃 Lots of loves💜
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
i definitely need more time for myself. doing schoolworks everyday is sooo stressful. after finishing at night, sleep then wake up and start doing them again is really stressing me out. thank you for this video
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
dude i totally relate to the whole feeling burnt out! i’m still trying rlly hard to incorporate self care into my life more, and this gave me some rlly good ideas of how to do that 😊
1. Wake up early enough you don’t need to rush 2. Do not go on phone first thing in the morning 3. Do something that brings you peace before being busy 4. Get your micronutrients take vitamims 5. Exercise daily 6. More veggies and fruit 7. Better time management 8. wake up at same time every day 9. End work day by 7pm
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
this was so motivational and the last tip about finishing late earlier in order to sleep better and earlier is something I really needed to hear!! Having schedules with sleep and school is so necessary, thank you ❤️❤️
I love this vid! So honest and I love that these are things you are currently working towards, it’s definitely a breath of fresh air and different energy than other videos with a similar topic
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Thank you so much for this inspiration. I've been working and trying so hard to make money online... I haven't been caring about my self care what's so ever because I want this BAD. But maybe I should rethink this for mental stability. And also... I vision myself super skinny and beautiful
My morning meditation/manifestation and yoga has been a game changer in my mornings. I really need to try and not look at my phone right when I wake up, it’s so hard.
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD..
I feel thisss. For a while I was charging my phone out of my room overnight and it helped me keep it away for the first hour of my day while I did my morning routine. For some reason I started bringing it back in my room at night but I gotta stop - it really is a hard habit to break.
alia, tell me how all these self care habits are all my "goals" of self care habits to incorporate in my life too! it's like you made an amazing video speaking out exactly what i would've said- just with aesthetic vibes and all
I am actually really disappointed in myself because one of my goals for this year is to focus on my physical and mental health because my whole life I have always put my friends and family before myself and honestly I don't recommend it because I experience a lot of fake and toxic people through that and for a long time it really affected my mental health because I didn't understand why so many people were being mean to me and treating me so badly and keep in mind this happened when I was about 7 years old so I naturally assumed that I was the problem and that there must be something wrong with me since I didn't have any friends. So after that I began really insecure and I starting hating everything about myself but then I met my now best friend and she really helped me during that time and she helped me gain some of my confidence back. So I really want to take this year to workout, try meditation, learn more about the law of attraction and manifestation, eat more healthy, try spend more time outdoors, have a self care day/night once a week, be more productive, spend special quality time with my friends and family and just stop being so hard on myself and just enjoy my life but so far I haven't done any of those things and I feel so bad
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
don't feel bad - these huge lifestyle changes take time. I'd love to be there for you throughout your journey! If ever you want to get in touch on instagram feel free! @ tristabrianne_ x
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Thank you for creating this video. I literally relate to you from start to end of this video and this is something I really need. Please continue making videos like this, ily keep safe and healthy!
Love this video! Will definitely implement most of these into my daily routine/lifestyle. Vitamin/mineral wise I love making my own *sea moss gel* .. it's super easy to make and cost efficient. Most importantly, *it has 92 of the 102 vitamins and minerals that make up the human body* ... I also have a powder blend of sea moss, bladderwrack, & burdockroot that combined has 102 vitamins & minerals ☺️ I add either one to a smoothie. (Powder blend: 1 tsp. Sea moss gel: 2 tbsp)
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
You’re awesome girl, keep it up! I agree, we are active beings. It might be a reason that ADHD (a condition I think I have lol) is so prevalent. Something I highly recommend, especially for days where school work keeps you glued to your chair or if “making an effort” just isn’t it, is yoga. It can be done anywhere and it gives attention to little places in our body that we barley target in our physical activity! Thanks for sharing your routine 🤍🙌
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD.
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD.
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD..
Love this! You raise such a good point about taking some time to get some peaceful vibes going before starting the working day. Can literally be anything, just taking some time for yourself and enjoying that moment is a great way to start the day. Great video, keep rocking Alia :)
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD.
Thank u so much!!! this video helped or motivated me to do something what have always wanted to do but couldn’t do it because of procrastination. But now i did it right after I watched your video.
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD.
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD.
I have been going through the same thing. This was super inspiring for me to continue to practice all these new healthy habits I’m trying to make a part of my daily routine. Thank you Alia!! Sending you love 💫
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD.
woahh dude this is such a beautiful video, congrats:))!! I've been here since the beginning and I'm seeing the steady improvement and security video by video
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD..
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD.
Loving how easy Care/of makes taking vitamins! Visit bit.ly/3dNPQzU and use promo code ALIA to get 50% off your first order!
yes!! vitamins are so simple but really make a difference:)
Just ordered mine with your code. Love your videos. :)
1. Wake up early enough to not have to rush
2. Don't go on your phone before your morning routine
3. Do something that brings you peace before you start working
4. Take vitamins
5. Exercise daily
6. Eat more veggies & fruit
7. Prepare some food in advance
8. Wake up at the same time daily
9. End work/ school day at 7pm
I got a bad conscience as soon as she said "maybe 10 to 14 minutes on the phone in the morning" so thanks 🙏
gosh, thank u!
I love you loool
@@alexandratrianta2340 not you advertising your channel on someone else’s
wow! tq for the list...will try some on the list!
My self care habit: stretch my arms in between RUclips videos.
LMAOOOOOOO I can’t with you😂‼️You got jokes.
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
@@alexandratrianta2340 hey girl,, just checked it out and I loved it
Just subscribed
hahahah
alia got so good at making vids so quickly, honestly you go girl this is some high quality content 🙏
TRUTHHH
yeees for real, those transitions though !!!
Definitely. As she should🙌🏾‼️
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
That freaking run over the camera shit was some bomb ass, professional next level cinematography. Nice work 👏!!!
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
0:23 THAT TRANSITION! I AM BLOWN AWAY! 🤯✨
Hello new
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
@@alexandratrianta2340 are u visit my home
I love how you use I want instead of pretending like you’ve BEEN doing it, Yk? I love it. Thank you. Gives me someone to relate to.
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
ALIA i absolutely love the way that you present info about self care without making people feel shitty 💛🌎
Hi friends
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
the way this video is filmed and edited is so impressive🌝 you are on another level✨
btw i have a quick question i’m using sonyzv1 too but i shoot on auto most of the time do you use any specific settings because your footage looks amazing🤍
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
“Opportunity does not knock, it presents itself when you beat down the door.” Sharing some love from small RUclipsr🤍
it’s crazy how my own mental health and my happiness isn’t my first priority on a daily basis.. I need to do better. Thanks for the inspo💚
It's so important. Making it your trop priority makes all the difference x
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
It's great you want to change all of these things. Even doing just one will help a lot. Remember to be kind to yourself though and not treat it like a strict regimented thing - sometimes you just need to sleep till noon and order pizza. It's also interesting watching someone younger than we are - we already do most of these and we think it definitely comes with age, realising everything your mind and body needs.
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also chat.whatsapp.com/CHoFFrYbMJc038JhpR4J1D he is a great healer you can also Email drijumenrenherbalife@gmail.com
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
There's something different about waking up early and it really makes my day calm and peaceful. Totally agree with you on this ❤️❤️
I WASN’T READY FOR A VIDEO YES BESTIE
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
mindset,habit and routines are the building blocks for success.
It’s been almost 2 years since I quit my habit of scrolling through my phone the first thing in the morning, u have no idea how it helps!! Even my mode is so much better now
highly recommended
These videos are saving my live
honestly & truly
SAME, SHE JUST MAKES MY DAY A WHOLE LOT BETTER !!! 🌈🌼🌳🐇💜
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
the quality and editing in this video is so good!! doesn't go unnoticed :)
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
Having a non rushed morning is absolutely amazing like waking up early it makes my whole day awesome
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Wasn’t expecting a Friday upload but Im excited to watch cause you never miss
love your videos!
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
I'll be going to university soon, and this video helps me stay in a healthy routine. Soooo lucky I found you while scrolling on youtube since I am the type of person growing up with much care from parents, and need to be independent. Thank you, Alia.
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
Your energy is so peaceful. I love your videos🤍
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
not me watching this during that hour in the morning where you sit unproductively on your phone instead of actually doing your morning routine like Alia preaches 👀
Same😂👍
hhahaa, but sometimes that extra hour in bed is what you need!
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
love love this video it’s good to hear someone is trying to prioritize similar things in their life 🖤
I just discovered your channel a few days ago and this one was the first video that i watched. I just wanted to say that you are giving me lots of inspiration and motivation especially in these days to wake up early, study, be productive, eat healthier... And i want to thank you for this. Hopefully you'll get what you deserve soon. Subscribed already🙃 Lots of loves💜
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
OMG I JUST REALIZED YOU HIT 100K. CONGRATS 🥳 you deserve it 🤍
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
i definitely need more time for myself. doing schoolworks everyday is sooo stressful. after finishing at night, sleep then wake up and start doing them again is really stressing me out. thank you for this video
take time for yourself love, you deserve it!
@@TristaBrianne thank u (✿^‿^)
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
Yooo getting up super early to not have to rush is the absolute best
SAME, IT FEELS GREAT !!! 🌈🌼🌳🐾🐼
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
OMG, I found this video recommended to me by youtube, and I am obsessed, this is like my dream future life.
Okay I wasn‘t ready for a Friday upload but I‘ll take it!! ✌🏼 loving your vids
Hello help
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
plans for spring break: binge watch all of alia's videos😍😍😍
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
Girl I need a video on how you edit your videos... these transitions are HIGH QUALITY! Love it!
What is this mad level editing??
Amazing 👏🙀
I KNOW RIGHT !!! 🌈🌼💜💐🐇
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
dude i totally relate to the whole feeling burnt out! i’m still trying rlly hard to incorporate self care into my life more, and this gave me some rlly good ideas of how to do that 😊
This!! I definitely needed to switch up my "selfcare" routine!!! ❤️❤️❤️
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
1. Wake up early enough you don’t need to rush
2. Do not go on phone first thing in the morning
3. Do something that brings you peace before being busy
4. Get your micronutrients take vitamims
5. Exercise daily
6. More veggies and fruit
7. Better time management
8. wake up at same time every day
9. End work day by 7pm
Finally somebody showed that self care is not only about face masks and spa but prioritising yourself
I’ve been using care/of for some time and actually love their branding and just the way they make me feel better
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
this was so motivational and the last tip about finishing late earlier in order to sleep better and earlier is something I really needed to hear!! Having schedules with sleep and school is so necessary, thank you ❤️❤️
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
I love this vid! So honest and I love that these are things you are currently working towards, it’s definitely a breath of fresh air and different energy than other videos with a similar topic
i did not expect a video today, what’s happening
Surpriseeee
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
SHOCKED we're getting a video TODAY but hey I"M HERE FOR IT
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Thank you so much for this inspiration. I've been working and trying so hard to make money online... I haven't been caring about my self care what's so ever because I want this BAD. But maybe I should rethink this for mental stability. And also... I vision myself super skinny and beautiful
omggg you kinda look like Zoey Deutch! I love ittttt, you're so pretty.
My morning meditation/manifestation and yoga has been a game changer in my mornings. I really need to try and not look at my phone right when I wake up, it’s so hard.
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD..
I feel thisss. For a while I was charging my phone out of my room overnight and it helped me keep it away for the first hour of my day while I did my morning routine. For some reason I started bringing it back in my room at night but I gotta stop - it really is a hard habit to break.
@@TristaBrianne and here I am reading this comment in bed after I woke up 😂
@@SamFournier same hereee!😂
do a tattoo tour!!! i'd love to know more about them! much love xx ♡
Yesss same.... Even I like to know about tattoos and their meaning!!!
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta
Preach it girl too lol.. "nothing good happens after 9pm".. I tell myself that too but stay up so late too!😅
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
alia, tell me how all these self care habits are all my "goals" of self care habits to incorporate in my life too! it's like you made an amazing video speaking out exactly what i would've said- just with aesthetic vibes and all
i love your vibe and energy!!!!✨✨
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
I am actually really disappointed in myself because one of my goals for this year is to focus on my physical and mental health because my whole life I have always put my friends and family before myself and honestly I don't recommend it because I experience a lot of fake and toxic people through that and for a long time it really affected my mental health because I didn't understand why so many people were being mean to me and treating me so badly and keep in mind this happened when I was about 7 years old so I naturally assumed that I was the problem and that there must be something wrong with me since I didn't have any friends. So after that I began really insecure and I starting hating everything about myself but then I met my now best friend and she really helped me during that time and she helped me gain some of my confidence back. So I really want to take this year to workout, try meditation, learn more about the law of attraction and manifestation, eat more healthy, try spend more time outdoors, have a self care day/night once a week, be more productive, spend special quality time with my friends and family and just stop being so hard on myself and just enjoy my life but so far I haven't done any of those things and I feel so bad
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
don't feel bad - these huge lifestyle changes take time. I'd love to be there for you throughout your journey! If ever you want to get in touch on instagram feel free! @ tristabrianne_
x
@@TristaBrianne oh my gosh you have no idea what this means to me, thank you so much for help, I really, really do appreciate it!!! Xoxo 💖💖
The phone in the morning is my struggle, definitely gonna try doing my routine first
I heavily agree with you on not over working yourself a certain amount of time at home. I will try to follow that idea, but it will be hard to do😭💯
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
That chickpea cauliflower bowl looks delicious! Petition to film a 'quick meals' video! Trying to incorporate more fruits and veggies too 🙋♀️
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
Thank you for this. Im having a hard time recovering from ed. I think you help me alot more than my therapist.🧡
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
Thank you for creating this video. I literally relate to you from start to end of this video and this is something I really need. Please continue making videos like this, ily keep safe and healthy!
ive been watching you for a month now and i love how down to earth you are hope your channel gets the attention it deserves
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
You’re amazing, it’s incredibly true every single advice❤️❤️❤️
Love watching your blog every day Alia!! Stay happy and healthy
it called vlog lol
Love this video! Will definitely implement most of these into my daily routine/lifestyle.
Vitamin/mineral wise I love making my own *sea moss gel* .. it's super easy to make and cost efficient. Most importantly, *it has 92 of the 102 vitamins and minerals that make up the human body* ... I also have a powder blend of sea moss, bladderwrack, & burdockroot that combined has 102 vitamins & minerals ☺️ I add either one to a smoothie. (Powder blend: 1 tsp. Sea moss gel: 2 tbsp)
not me feeling super excited about an Alia video on friday
The video was very well directed!!
I'm obsessed!!!🤩
omg I so needed this, I feel the same way with applying to college and figuring out the money aspect :( thank you for this alia!
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
You’re awesome girl, keep it up!
I agree, we are active beings. It might be a reason that ADHD (a condition I think I have lol) is so prevalent.
Something I highly recommend, especially for days where school work keeps you glued to your chair or if “making an effort” just isn’t it, is yoga.
It can be done anywhere and it gives attention to little places in our body that we barley target in our physical activity!
Thanks for sharing your routine 🤍🙌
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD.
omg sooo good! Needed this video in my life and i'm sooo happy you're prioritizing YOUR health babes! You go girl!
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD.
this video was truly a breath of fresh air and definitely served as inspiration to focus on my physical health, thank you for this 🥺🤎
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
Really needed this rn ❤️ writing down these steps on my whiteboard and going to try and implement!
we LOVE self care
Wow, you went from 30 to 100k in like two months, congrats girl!!!
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD..
seeing that kind of growth makes me so excited and inspired to continue on my youtube journey!
Love this! You raise such a good point about taking some time to get some peaceful vibes going before starting the working day. Can literally be anything, just taking some time for yourself and enjoying that moment is a great way to start the day. Great video, keep rocking Alia :)
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD.
You are glowing girl..
🥰🥰 thank you for the tips!
omg, your videos are GOALS! You are such a natural at inspiring others 💞
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
I feel so lucky to come across your channel
Thank u so much!!! this video helped or motivated me to do something what have always wanted to do but couldn’t do it because of procrastination. But now i did it right after I watched your video.
self care is the BEST care
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD.
I’m so glad to see ur vid, wasn’t expected but it just made my day. 🇿🇦
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
Just wanted to say thanks for making me feel better with your videos and also for uploading today unexpectedly haha, i needed this
Aaaah the day already got much better because of your video🥳🥰
Being doing everything you mentioned regulary recently so I totally agree! Also please share your easy healthy recipes and food preping🙏🏻🥰
I really love the last habit, I have to try it
You motivate me to be a better person
wait im so excited for this!
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD
I know all these things before but thanks alia for reminder and charging up the right energy⚡
Absolutely living for ur editing style and the frequent uploads 💕💕💕
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
such an important message!!!!! smallest habits can create the biggest change:)
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
you are really good and your video actually motivated me. worth watching such videos keep it up
So happy to see a new video from you! Thank you!! Hope you’re doing well there ❤️
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD.
OBSESSED WITH THIS VIDEO
Hi! I m Alex and I also have a lifestyle youtube channel and it would mean the world to me if you would subscribe! Alexandra Trianta .
I have been going through the same thing. This was super inspiring for me to continue to practice all these new healthy habits I’m trying to make a part of my daily routine. Thank you Alia!! Sending you love 💫
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD.
Thank you for making this video this is a big help for me personally and I will use these tips for my own every day life.
woahh dude this is such a beautiful video, congrats:))!! I've been here since the beginning and I'm seeing the steady improvement and security video by video
Hey Alia,
just wanted to say that I looove your videos. Nice inspirations and your voice is so calm 👌 hugs from Germany 💋
Obsessed with your channel and your attitude towards self care, it's so inspiring 💕
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD..
Oh yeah, I love this vlog so much and this is so cool. Nice video, Alia.
This is the best video that i've ever watched, thank you so much ❤❤❤
i love this chatty, practical and realistic video with helpful tips!! more please!! :)
This is so satisfying 💕🌸🤗🤗
thank you so much I love useful and informative videos like yours...love you Alia
Just a look at your room tell that you going to be productif its so bright ☀
I’m absolutely terrified to with Lupus disease I don't think I will try this medication again. The migraine was sooooo intense I needed 3 Advil every 6 hours to quiet it down. My rheumatologist isn’t in the office til Wednesday but I don’t think I’m going to continue with this which makes me sad as I read it’s a miracle drug. 😢 But all to know Avail. I decided to make a research on my own imma discover people testify about how did Got cured of lupus and so many other diseases so I decided to give it a try they call nature medicine after taking it all my problems will solve I'm so free and happy get to know him also facebook.com/Dr-Ijumenren-Herbalife-344760579929730/ he is a great healer you can also Email drijumenrenherbalife@gmail.com chat.whatsapp.com/LVpXFDp4OlB87z6CrO9QxD.
I honestly love your energy sm!
We have most of the same goals! This video was so helpful for me thank you so much ✨💕