The Science of Mood: Impact On My Health, Productivity, and Relationships

In this video, I explore the powerful influence of mood on various aspects of our lives, from mental and physical health to productivity and relationships. Discover the science behind how mood shapes our experiences and learn practical tips for managing it effectively. I'll also discuss Major Depressive Disorder (MDD) and bipolar disorder, and share some personal stories about what affects my mood. Don't forget to like, subscribe, and hit the notification bell for more insightful content!
References:
Journal of Clinical Psychology
Harvard T.H. Chan School of Public Health
Journal of Work & Stress
Journal of Emotion
Psychological Science

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