Full Body Standing Pilates: Balance & Stability Flow (No Equipment)

Sculpt your entire body with this standing pilates workout. Your stability will be challenged as you work your legs, core and arms with fun and dynamic standing exercises. If you're looking for a full body workout that will leave you feeling energized then try power pilates routine! Remember to stay hydrated, listen to your body, and modify as needed. Don't forget to subscribe to this channel for more incredible workouts!
Level: All
Intensity: Moderate
Props: None
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RUclips channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#matpilates #pilatesathome #pilates #pilatesworkout #homeworkout #coreworkout #powerhouse

[@HeatherParisi1]

Amazing workout! Packed an amazing amount into a short time and always takes us back to stretch realign and complete.
🙏🏼💖🙏🏼

[@AlignWithDominique]

Thank you! So glad you enjoyed!

[@aurorabakesnbikes]

Another great workout! Thank you! Your instructions are clear and concise that even though I don’t look at the vid, I understand what to do next. Looking forward to the next set of workout. 💚

[@AlignWithDominique]

Thank you! So glad you find my instruction easy to follow along. I look forward to you practicing with me some more!

[@tajanasreen]

Amazing class! Thank you! 😊

[@AlignWithDominique]

So glad you enjoyed! Here’s a link to a similar video:
ruclips.net/video/zpB4fuAXbFM/видео.html

[@tajanasreen]

@@AlignWithDominique thank you!

[@IsahCarvalho1307]

Killer workout. Loved it.. this time I was humble and did not used weights because I knew what was coming up haha

[@AlignWithDominique]

Hahaha great! Glad you enjoyed!