Wow, the part about how you can only stretch a muscle to a degree was really enlightening. Yeah I think that something is really off about this craze of "the deep stretch" and trying to bias everything for the stretch and the eccentric. No top olympians every really train this way.
Absolutely love your content, top notch, thanks so much for doing this! Just one suggestion: Why not leave out all references to those haters, RUclips commentators, etc. -- this sensitivity to irrelevant comments is kind of distracting from your fantastic content
My gym has a precor hack squat. It doesn’t have pads around the head but just has a pad for your mid-lower back. Is that good brand for hack squats in your opinion?
Coach - when doing any type of lateral flyes, my left trap always takes over to the point where it gets a pump, even when I drop the weight. My left shoulder is smaller than my right. What can I do to fix this or what video of yours do you recommend watching??
This used to happen with me as well try doing it in scapula plane similar to y raise or try lying dumbbell raise and just work in that lengthened position
I know. That’s what I studied at school and continue to study. Understanding underlying principles/laws vs, controlling as much as possible to see what outcome changing 1 variables produces. It’s the difference between not needing a study to know what works better for survival, jumping out of an airplane with or without a parachute. If you understand physics, gravity, wind resistance, etc…you can explain why a parachute is better without a study. Whereas you could look for different descent speeds with different parachute materials, a study would have merit.
@@HypertrophyCoach yeah but to understand what the best parachute would be, you could only get at the answer using the scientific method I.e. ‘a study’
Would love to see more of Jay Cutler!
2 more videos coming next week!
Wow, the part about how you can only stretch a muscle to a degree was really enlightening. Yeah I think that something is really off about this craze of "the deep stretch" and trying to bias everything for the stretch and the eccentric. No top olympians every really train this way.
Absolutely love your content, top notch, thanks so much for doing this! Just one suggestion: Why not leave out all references to those haters, RUclips commentators, etc. -- this sensitivity to irrelevant comments is kind of distracting from your fantastic content
Loving this format!
Great vid! Jay was watching us deadlift in between his sets and he was giving approving nods. Definitely a gym bro’s bro 🤙🏽
Been loving these videos.
Love your content Joe, I also love your programs, they’re badass.
👊🙏🙏
Thanks coach, keep doing this!
I love this 🖤 Thanks so much for this content Joe, you are the GOAT🐐
I appreciate that!
I got the lifetime access a couple years ago and I love. Use it regularly seems then!!! Tnx Joe 💪💪💪
Excellent video as always. Saludos desde Chile.
👊🙏🙏
Congrats on being inducted into the NHL Hall of Fame Joe Thornton
Joe, per usual, is the goat of the fitness industry
I believe when he said "books" he was referring to the magazines of his time. I've heard him say that dozens of times.
Great watch 👌🏻💪🏼💪🏼
Jays the Quad GOAT! My coach calls me the Throat GOAT!💪🏻
do one about lee priest!
I stream your playlist durimg every workout! Its amazing motivation. Do you curate it yourself?
Really enjoyed the analysis. Queetion: How does Jay unrack/rack the BB from a smith in cross-grip position?
When is the biomechanics course launching
great video always learn so much
My gym has a precor hack squat. It doesn’t have pads around the head but just has a pad for your mid-lower back. Is that good brand for hack squats in your opinion?
Coach - when doing any type of lateral flyes, my left trap always takes over to the point where it gets a pump, even when I drop the weight. My left shoulder is smaller than my right. What can I do to fix this or what video of yours do you recommend watching??
probably opening up your scapula would help, as in acquiring shoulder mobility, but pretty hard to tell my guy
This used to happen with me as well try doing it in scapula plane similar to y raise or try lying dumbbell raise and just work in that lengthened position
Joe u okay your voice seems kinda cracky
Had actually lost it a bit coaching a few little league games in a row over the weekend 😅
Why do you always separate “studies” and bio mechanics? There’s a whole field of academia called biomechanics
I know. That’s what I studied at school and continue to study. Understanding underlying principles/laws vs, controlling as much as possible to see what outcome changing 1 variables produces. It’s the difference between not needing a study to know what works better for survival, jumping out of an airplane with or without a parachute. If you understand physics, gravity, wind resistance, etc…you can explain why a parachute is better without a study. Whereas you could look for different descent speeds with different parachute materials, a study would have merit.
I can explain forces in an exercise without a study.
@@HypertrophyCoach yeah but to understand what the best parachute would be, you could only get at the answer using the scientific method I.e. ‘a study’
Brother you to drag way too much. Get goin! What could be said in 7 words, you say it in 198. Good stuff, i watch your content 🤘
Short as it gets for me 🤷♂️
Coach bennett, do you see any benefit to doing stretches like the ones recommended in DogCrapp training?Thank you!
I don’t think done after a session there is any detriment. May provide benefits.
👍