@@The_Bearbarian 1. Question to answer: Are they "Good for chest/triceps"? 2. What do chest/triceps do? 3. What the nerds say about dips?” 4. What the meatheads say? 5. Mechanics breakdown? 6. Worth incorporating? 7. More "optimal"? Yeah ill wait for a video lol
Q&A: Would a natural trainer benefit more from hitting quads and hammies for both leg days ? Or split it up quad day and glute and hamstring day? How would you equate for volume especially when it comes to quad training ?
How can you work your TVA directly to help posture and core strength? How does this relate to anterior pelvic tilt and gut extension? How can this help to control the core and midsection during posing and during exercise?
Thank you, Joe. Can you please comment on ab training in general for bodybuilding purposes? That is, as an aspiring bodybuilder, do I even want ab hypertrophy? Aesthetically, I don't want "big" abs so much as I want them visible and detailed, which I think depends more on diet than anything else. Thanks again.
Just my 2 cents: if you train a muscle,it gets bigger. You obviously don't want that as a body builder. Focus on really contacting your ab during the lifts. Train abs once per week during a cut, not during bulking, don't train your obliques.
Just a starting point, depends on how advanced you are as a body builder, are you still focusing on filling out the frame or working more nuanced on details. But i would always be careful with the mid section,cause a small waist is the "easiest" part to make you look aesthetic.
it would be nice to see you perform all the diffrent varriations of the leg raise in the gym while you're explaining it on the board to get a more clear vision of the diffrences that it offers, liked the video tho
Are there any lengthened biased exercises that are more of a reverse-crunch motion (similar to the hanging leg raise)? The only one I can think of is the dragon flag.
Rope crunches is the best ab exercise there is. You gotta progressive overload the abs to see them pop. Bodyweight stuff like in the video are limited in gains potential.
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Awesome breakdown of it all! I always appreciate your videos and soak up as much knowledge and perspective along the way on my journey
We need more of this!
Love your stuff!!
Great video Joe, best content on youtube 👏👏👏
Dips (body-weighted, weighted and assisted). Body positioning for bias more the chest or the triceps in a future video please thank you!
Do both to failure with perfect form. What hurts the next day? There is your answer.
@@The_Bearbarian 1. Question to answer: Are they "Good for chest/triceps"?
2. What do chest/triceps do?
3. What the nerds say about dips?”
4. What the meatheads say?
5. Mechanics breakdown?
6. Worth incorporating?
7. More "optimal"?
Yeah ill wait for a video lol
@@BrendanBryceFit some people just love being told what to think I guess 🤔
@@The_Bearbarian do i follow the bearbarian RUclips channel for advice? Negative
@@BrendanBryceFit nothing on there Brendan so be a bit of an odd thing to do.
Q&A:
Would a natural trainer benefit more from hitting quads and hammies for both leg days ? Or split it up quad day and glute and hamstring day? How would you equate for volume especially when it comes to quad training ?
How can you work your TVA directly to help posture and core strength? How does this relate to anterior pelvic tilt and gut extension? How can this help to control the core and midsection during posing and during exercise?
Q&A
Why are my Hamstrings always the most sore after doing leg exercises. They are severely limiting the amount of volume I can do.
Pendulum squat Qs would be cool
I just came from the gym after doing leg raises!
Thank you, Joe. Can you please comment on ab training in general for bodybuilding purposes? That is, as an aspiring bodybuilder, do I even want ab hypertrophy? Aesthetically, I don't want "big" abs so much as I want them visible and detailed, which I think depends more on diet than anything else. Thanks again.
when you are at a reasonable bodyfat% does it look like your abs will look as muscular as youd like when you are lean?
@@justasquatspecialist Well, yes, relatively speaking. They don't look like an Olympian's, but they're evident.
Just my 2 cents: if you train a muscle,it gets bigger. You obviously don't want that as a body builder. Focus on really contacting your ab during the lifts. Train abs once per week during a cut, not during bulking, don't train your obliques.
Just a starting point, depends on how advanced you are as a body builder, are you still focusing on filling out the frame or working more nuanced on details. But i would always be careful with the mid section,cause a small waist is the "easiest" part to make you look aesthetic.
Review Athlean x face pulls(long ropes)
❤ for🇮🇳 the coach😊
man the algorithm is nuts… a lot of hanging knees/leg raises have been popping up lately
it would be nice to see you perform all the diffrent varriations of the leg raise in the gym while you're explaining it on the board to get a more clear vision of the diffrences that it offers, liked the video tho
please make a review of jon medow training
Id love to watch a whole series on this.
@@BrendanBryceFit for sure
Are there any lengthened biased exercises that are more of a reverse-crunch motion (similar to the hanging leg raise)? The only one I can think of is the dragon flag.
What about ab wheel???
These aren’t abs and shrugs aren’t traps… although I feel them working and they cramp after the workout
PS I’m on “week 7” of the shadow program and it’s a solid 10/10 thanks Joe
Rope crunches is the best ab exercise there is. You gotta progressive overload the abs to see them pop. Bodyweight stuff like in the video are limited in gains potential.
The mat has unlimited loading potential. Just hold weight in your chest.
Do one about the Behind the Neck press
He already did. It's not worth it according to the video
Extend this discussion to the Lying Leg Raise off a bench.
I was waiting for that part, missed opportunity..