+hors kok because he is a direct advocate for leptin shred, one of the biggest hoax of supplementation you could probably take. I used to like him but then he gave into being an advocate for something that doesn't work and is most likely a placebo pill
i've had good experience with bcaa's to boost recovery and glutamine for recovery and reduced soreness (probably something involving muscle fascia lol). I have problems getting enough protein due to busy-ness and the ever-rising price of meat, really a case-by-case judgement call
Agreed! Although citrulline works really well to especially when it's 6grams. Beta alanine works really well too. Other than that, they'll work but not necessary
Honestly to me anything that isn't creatine monohydrate, whey protein concentrate (not the overly priced, nutrient stripped out other versions) and maybe beta-alanine is pretty much a scam. Nice to hear you talk about the testosterone increase. So few people realize that unless you are boosting levels to a supraphysiological level (AKA steroids) OR you are raising it from a deficiency to a normal physiological level, it means nothing.
Great simple advice only if more people would listen to you. I have never understood test boosters they cost twice as much as steroids do and you get none of benefits. If you are going to all that expense to boost your lvl's just inject test once a week. In my eye taking both makes you a non natty, might as well spend your money on something that works.
InkTechnique Yes, there is. Mike Chang pushes his own supplements, claiming that they will magically make people lose fat, which we all know is impossible without proper nutrition. He also claims to be the expert on getting six pack abs, even though in most of his videos he has no visible six pack. Finally, he presents information in his videos as fact, when in actuality, there is no scientifically or medically based evidence to support these so called facts
***** Bull. When I was on Atkins, I kept a record of what I was eating for quite a while. I was eating up to 6000 calories per day. WAY more calories than I had been eating before, and I was losing weight. This has been proven literally MILLIONS of times in MILLIONS of individuals (no, I do not mean thousands, I do mean MILLIONS) to be true. Try it on yourself! Eat not one gram of carbohydrate for 6 months, but as much protein and fat as you want, and see how much weight you lose. Of course, if you are thin to begin with, you won't lose much, can't lose something if it is not there. I have yet to meet a doctor who does not also agree that an extreme low carb diet will cause weight loss, either, regardless of calories. Most of them ARE against such a diet because a state of ketosis in generally considered to be unhealthy. I also found the diet difficult to stay on because of carb cravings AND expense. Hell, at one time, I was eating 4-5 lbs. of beef every day. Then I had a while of eating up to 3 dozen eggs and about a pound of bacon a day, which was cheaper than the beef, but eggs get really boring really quick. Other problem was bad breath, when you lose weight that fast, your breath gets really bad.
+Casey Vee Sounds like bullshit even based on the atkins website: For women that range is approximately 1500 to 1800 calories. For men that range is approximately 1800 to 2200 calories per day. Be sure to limit empty calories and follow the acceptable foods list for whichever phase you are currently in. Research has shown that on a controlled carbohydrate program, more calories are burned than on a low-fat, high-carbohydrate diet, so there is a certain metabolic advantage to the controlled carb approach. But understand that this does not give you a license to gorge.
+Ken Womack I'm not saying it was healthy, but I can tell you again- When I was on low carb, high fat, high protein, I lost weight like crazy. No problems with energy, either, I felt great. BTW- such low carb diets long predate Dr. Atkins. They were first experimented with in the mid 19th century. Another thing I used to do was to eat up to a pint of fresh whipped cream at a time, sweetened with saccharin, along with zero carb gelatin.
Been on keto for three months. Lost ~10%BF and have thoroughly enjoyed newbie gains doing StrongLifts and eating bacon wrapped mayo dipped in alfredo sauce. ...But I eat 500kcal under TDEE every single day. Have not seen a single person saying CICO doesn't apply in any keto blogs, videos, or on reddit.
Except if you look at the real science and stop relying on anecdotal evidence you would understand that that's not the case and also does not even make sense if you understand biological energy systems. Think about it dude, you went keto and lost 30 pounds. Okay great, you also were not able to rule out which variables caused the results and which didn't. Whenever you cut out an entire macronutrients you're going to lose fat because of the calorie deficit.
deegaulle onyeigbo creatine mono hydrate. Take it with your protein shake. If you decide to take glutamine too take apart. Amino acids are better on there own.
+xiaochicash Well, you are definitely doing one thing right, eating eggs. Some argument exists about having the whites raw, as the avidin in them destroys biotin, but overall it is a good thing. Trainer Vince Gironda used to lean guys out by having them eat up to 36 eggs a day. Dave Johns was doing just that when he won the NABBA Mr. Universe contest. High protein, high fat, low carb is the way to build muscle. If you are on drugs of course you will build muscle on about anything within reason.
Brandon Campbell Could you maybe elaborate on this? I personally feel like I can do alot more in my workout with a good pre-workout, also the energy boost can be nice on days where my energy levels are a bit lower.
nahid falsename I agree that a lot of pre workouts are scams in that they contain a lot of filler and not enough of dosage of the good ingredients. That's not to say that there aren't some out there that are good (I prefer Tier 1), but there's more bad out there than good IMO.
Brandon Campbell Sometimes i feel like supplement companies don't even know what they are doing. I personally recommend making your own pre-workout so you have full control of ingredients and dosages.
nahid falsename Dude; save yourself some $$ and go buy a thing of caffiene, be it wake ups or what have you. (I only take it when i feel like i need it, to retain some sensitivity to it) Wake ups 100 tab's is 10$ tops; pre-workouts range anywhere from 40$+. This is just a personal supplement hack i found worked for me.
The sad thing is, Mass Gainers could work, in theory. There are no good ones on the market though. You either get shitty carbs (usually), or you get decent carbs and shitty protein (soy). Just put the cheapest lean cut of steak you can get in a slow cooker with some potatoes.
I haven't seen anything on DAA that would put me over the top to be in love with it. I have seen stuff that shows it to boost test, but not sure if it's enough to warrant using.
I agree completely with this list. One thing I would add is that the safety of creatine monohydrate has been much more closely examined than the other forms that companies are trying to push.
***** You are absolutely correct on the side effects of creatine. It also gave me the squirts. I really like the benefits, so I use it. Creatine simply delivers on it's claims. However, if you get the 'micronized' creatine monohydrate, it will likely take of your stomach issues. It took care of mine. No more squirts! Ha! The granules are a lot smaller. The consistency is more like baking soda vs. reg creatine mono is more like table salt. Many companies make it and like Brandon said it's cheap to buy. Just make sure it's pure. No fillers or flavors(just will cost more.) AST is what I have now. You will not find it at walmart. I read about it online and decided to give it a try. Really hope this helps.
Great take on the creatine in the vid man. I included the "sleeping better" supplements out there on my list of 3 and didn't include creatine. I've tried some my friends have gotten but even with 7-8hrs of sleep it always leaves me groggy and there's really no positive effect I can see being gained from it vs just natural good sleep.
Ok so I have been taking the extreme wheyabolic 60 from gnc. What do you recommend? I want a good protein powder and creatine! What would you buy? And is there anything else you recommend?
Just came across this review. I don't normally comment on videos, but just wanted to say that I love this review! Very truthful, very professional, very matter-of-fact. Well done! I just became Certified in Personal Training, so I know these questions will be coming. I have a ton of growth (both skill and knowledge-wise) to look forward to, and reviews like this are extremely helpful. Thanks!
wow, I don't think I have come across a youtube video I agree with more. This vid should almost be a compulsory watch for people who are new to weight training or before they purchase any supplements. love your work
Damn, someone went to school and got their BroScience PhD. Very helpful and informative video. Great job man. Creatine monohydrates with creapure is by far the best supplement for muscle growth and performance in my opinion.
Hey Brandon What kind and where would you recommend getting creatine from and also what about pre workouts with creatine in them. Should I avoid these?
Hi Brandon, good review and article on these suplement scams, i'm from Mexico, love to to workout and take very serious my diet and routine, i have allways known from other reviews about creatine monohydrate, my question is: what do you think about that product called maximum shred? Do you recomend it? Regards
Hey Brandon, Thanks for the reply regarding Purple K Reps. So overall, this product has no real significance besides the beta alanine? This supplement is not effective? Happy New Year
I'm aware of the fact that this video is 7yrs old. However, I agree with everything you said about fat burners, test boosters, but I somewhat agree and disagree about creatine. In my opinion, creatine monohydrate (unflavored powder form) is the best of them all. It's not really cold water soluble, which can be a waste of money and cause digestion issues due to it's byproduct, creatinine. It's best to mix it well with hot water/hot liquid. The sugar, pill and micronised forms of creatine are a complete marketing scam because they do not produce superior results.
my personal top is close ! 1 - all the fat loss pills doesnt work, All the studies are agree (CLA, keto, carnitine, etc) 2 - testosterone boosters doesnt work AT ALL except Acid Aspartic but it is minimal 3 - pre-workout (it kills your heart, your wallet, your appetite and your sleep)
Trent Stamm its proven that 6gram or above of acid aspartic works opposite. fatburners do work especialty with effedrine or yohimbine plus gives you a good boost in the cut.
1. Quality Food/Diet Supplements: 2. Quality Whey Isolate 3. Casein Protein (for overnight) 4. Creatine Mono Extra: 5. Complex Carb for recovery (I use Waximaize) 6. FishOil/omegas 7. Vitamin C chewables (use in the morning and post workout) Your analysis is spot on! The best thing hands down for gains is healthy/proper diet, consistency with workouts, and intensity in your workouts.
Hey brandon its cory dont know a lot about all this workout stuff tbh but id like some advice or help from you if you can offer it. Im 5'9 about 185. Im not fat or even chunky but im pretty broad. I dont necessarily want to be buff just cut and shredded. Would creatine help or what would? thanks
Nice video, very informative. Now what do you think about "Muscle Rev X" it seems pretty shady to me in that it can only be bought by getting a "free trial bottle" from their website (which will eventually cost you over $80 for a full month supply), and that there are mixed reviews about it. So I just want to know what you think about it. Thanks in advance!
I have some questions.. I have use creatine and i have gained significally muscles! Also i am using protein.. No moree.. I started with 10.5 of arms and in 5 months i have 13 also im 14 soo any advice should i take something more or any advice?
Great Video - I really appreciate the sort of basic -- "here are the details as I see them" approach you take. Gives us all things to think about and consider -- then make our decisions based on all the research we do. Good stuff -- again, thx
hi brandon just googling to learn more on supplements.. i really found your posts helpful..have been taking various proteins and pre-workouts for a couple of years but still just scratching the surface on my knowledge about them.. my body likes to gain on my arms.. my legs im struggling with..should i just up the anti on my legs eventhough i already am doing twice as much work on them?.. was taking a vegan protein but i think the results arent as good as some of the whey eventhough they are better on my stomach (bloating etc) as i am gluten intolerant..
You'll find everyone is different genetically. Most people will have areas they grow easily in, where others might find that muscle to be stubborn. A good thing to do is always look at your training and try to adapt it to what your body responds best to.
Hey Brandon. The more sophisticated creatines say they dont cause bloating, water retention, etc. I have never tried pure creatine cause I hate bloating so much I never wanted to risk it. I plan on trying though just to try it out. But you didnt really comment on whether the newer creatines in fact do help with bloating and water retention. Do they? Or do you think that if I dont get adverse effects from the more sophisticated kinds than I wont from pure creatine either?
Based off what I've seen, it's something that I'd put on my "things that work" list. However, many people don't like the itching sensation that comes with it.
Holy crap, I'm so glad I found this today. In terms of trying to kick my own ass into shape, how do Formula T10 and Prolexin rank? Thanks for being such an active youtuber by the way.
I just bought my whey(muscle tech whey protein plus) yesterday,and i don't know how would i use this, some say i should use this only when i hit the gym,some say everyday (before lunch and before bedtime),some said i should have just bought mass gainer (I'm 70kg 6ft 19yrs old).i don't know which to follow,any advise? *sorry for my english I'm filipino
1.Beans (I hear about beans having "High protean" all the time but it's only like 9%...I eat em for the fibre/I like the taste tho 2.Tuarine 3.VLCD shakes-I've been having some for my one meal during the day with an egg in it for about a month and they maybe helped me lose 3kilos in the first 10 days but then it plateu'd and they give me churning stomach and kinda affect my bowl motions
What do you have to say about Optimum nutrition as in the entire brand? I feel like I can trust them enough to buy any of their products. Would you recommend creapure by them or do you have another specific brand that you would recommend more?
You hit it right on with your 3 choices. Absolutly correct on the creatine... I always preach to my buddies NOT to purchase the so called special creatines mixed with this and that! Straight up creatine monohydrate is where it's at! Good info dude! I'm a new subscriber... enjoying your videos!
1.Whey protein. 2.pre-workout w/(caffeine, beta-alanine, and creatine phosphate) 3.mass gainer. I've done a lot of research on creatine and found many pros and coins...pros being the strength cell voluminization and size, cons being the muscle cramping, I've read that after 2 months free of creatine monohydrate you start losing some gains, and because I keep hearing no one know the long term. Effects of it...BTW what do you think of creatine hcl
what about mixing beta-alanine, creatine Monohydrate and HMB? i think it caused me diarrhea and flatulence... I found out that am intolerant to some foods like lactose, also when eat to much. Having week stomach! Any suggestions?
You can mix whatever you'd like for the most part, shouldn't play a role. However often times many of these things in general can upset your stomach depending on the dosage.
1. six
2. pack
3. shortcuts
Jordan Pascual gains!
Fucking mike cheng is corona virus itself
Wow all these supplements sound like a complete waste of money, lucky i bought mike Chang's afterburner pro Chinese secrets
1. Test booster pills
2. mike chang
3. mike chang
lol
Zeeeeeeeerrrrroooooooo!
mike chang booster
1. Mass Gainers
2. Mike Chang
3. Detoxins
***** aw Poor Mike.
why Mike chang?? lol
+hors kok Not so sure as to why Mike Chang but he's just annoying as hell.
+hors kok because he is a direct advocate for leptin shred, one of the biggest hoax of supplementation you could probably take. I used to like him but then he gave into being an advocate for something that doesn't work and is most likely a placebo pill
1. Creatine
2. Whey protein
3. Pre workout
Jk these are the only effective supplements
lol
Cade E yes sir
i've had good experience with bcaa's to boost recovery and glutamine for recovery and reduced soreness (probably something involving muscle fascia lol). I have problems getting enough protein due to busy-ness and the ever-rising price of meat, really a case-by-case judgement call
Agreed! Although citrulline works really well to especially when it's 6grams. Beta alanine works really well too. Other than that, they'll work but not necessary
Beta alanine. HMB.
obviously this isn't a protein supplement, but the gnc gold card is definitely a scam as well.
True that
Honestly to me anything that isn't creatine monohydrate, whey protein concentrate (not the overly priced, nutrient stripped out other versions) and maybe beta-alanine is pretty much a scam. Nice to hear you talk about the testosterone increase. So few people realize that unless you are boosting levels to a supraphysiological level (AKA steroids) OR you are raising it from a deficiency to a normal physiological level, it means nothing.
Right on. Appreciate the reponse!
Great simple advice only if more people would listen to you. I have never understood test boosters they cost twice as much as steroids do and you get none of benefits. If you are going to all that expense to boost your lvl's just inject test once a week. In my eye taking both makes you a non natty, might as well spend your money on something that works.
Brandon Campbell Diamond I have better sex on test boosters so yah
True, however, creatine shouldn't cause a 10lb weight increase. Did you significantly up your water intake during this time?
You left out the biggest scam Mike Chang!
lol
- Fat loss pills
- Bcaa's
- Mike Chang's magic red drink
agreed!
What is Mike's red drink made of?
so is there a reason no one likes Mike Chang?
InkTechnique Yes, there is. Mike Chang pushes his own supplements, claiming that they will magically make people lose fat, which we all know is impossible without proper nutrition. He also claims to be the expert on getting six pack abs, even though in most of his videos he has no visible six pack. Finally, he presents information in his videos as fact, when in actuality, there is no scientifically or medically based evidence to support these so called facts
Cameron Smith Oh, I see. Thanks! : )
1- C4
2- all fat burners
3- weight gainers
Good list
2biG 4U agreed!
Your call, I'm assuming you won't be ill for more than a few days and as creatine is best used in the long run, a few off days won't make much impact.
Shredz came to my mind first haha
+Bec Gibbs Hah true that.
Pre-Workouts
Intra-Workouts
Post Workouts
lol right on!
Creatine monohydrate, that's the only one I take
Nice
Thanks for watching!
Any supplement that makes promises.
good point!
Subbed! Looking forward to your new videos for sure!
Thanks Nick.
ketosis trumps the "calories in - calories out bs every one always preaches... I lost 30lbs in 1 1/3 months eating bacon cheese eggs and pork ...
***** Bull. When I was on Atkins, I kept a record of what I was eating for quite a while. I was eating up to 6000 calories per day. WAY more calories than I had been eating before, and I was losing weight. This has been proven literally MILLIONS of times in MILLIONS of individuals (no, I do not mean thousands, I do mean MILLIONS) to be true. Try it on yourself! Eat not one gram of carbohydrate for 6 months, but as much protein and fat as you want, and see how much weight you lose. Of course, if you are thin to begin with, you won't lose much, can't lose something if it is not there. I have yet to meet a doctor who does not also agree that an extreme low carb diet will cause weight loss, either, regardless of calories. Most of them ARE against such a diet because a state of ketosis in generally considered to be unhealthy. I also found the diet difficult to stay on because of carb cravings AND expense. Hell, at one time, I was eating 4-5 lbs. of beef every day. Then I had a while of eating up to 3 dozen eggs and about a pound of bacon a day, which was cheaper than the beef, but eggs get really boring really quick. Other problem was bad breath, when you lose weight that fast, your breath gets really bad.
+Casey Vee Sounds like bullshit even based on the atkins website: For women that range is approximately 1500 to 1800 calories. For men that range is approximately 1800 to 2200 calories per day. Be sure to limit empty calories and follow the acceptable foods list for whichever phase you are currently in.
Research has shown that on a controlled carbohydrate program, more calories are burned than on a low-fat, high-carbohydrate diet, so there is a certain metabolic advantage to the controlled carb approach. But understand that this does not give you a license to gorge.
+Ken Womack I'm not saying it was healthy, but I can tell you again- When I was on low carb, high fat, high protein, I lost weight like crazy. No problems with energy, either, I felt great. BTW- such low carb diets long predate Dr. Atkins. They were first experimented with in the mid 19th century. Another thing I used to do was to eat up to a pint of fresh whipped cream at a time, sweetened with saccharin, along with zero carb gelatin.
Been on keto for three months. Lost ~10%BF and have thoroughly enjoyed newbie gains doing StrongLifts and eating bacon wrapped mayo dipped in alfredo sauce.
...But I eat 500kcal under TDEE every single day. Have not seen a single person saying CICO doesn't apply in any keto blogs, videos, or on reddit.
Except if you look at the real science and stop relying on anecdotal evidence you would understand that that's not the case and also does not even make sense if you understand biological energy systems. Think about it dude, you went keto and lost 30 pounds. Okay great, you also were not able to rule out which variables caused the results and which didn't. Whenever you cut out an entire macronutrients you're going to lose fat because of the calorie deficit.
Thanks for the response, why do you think whey is a scam?
the only test booster that works is test,test is the best year round.
lol pretty much
The best test booster is a corvette zr1 or dodge demon along with a m16
I would add bcaa to it .
BCAA's actually work. First i thought it was useless but it's helped out
sorry but if you eat enough protein through diet BCAAs are pretty useless
Glutamine protein creatine and if you don't mind spend a little more l-arginine with l-citruline.
Can't go wrong with those and are healthy.
Nick N which particular creatine brand/product would you recommend?
deegaulle onyeigbo creatine mono hydrate. Take it with your protein shake. If you decide to take glutamine too take apart. Amino acids are better on there own.
Mike ad before this lol
awesome.
Yes, actually have a video to put up regarding this.
Don't take this supplement do take that supplement... Am I the only sunuvabitch who shuts up, drinks eggs and lifts anymore?
+xiaochicash Possibly.
+xiaochicash Eggs and oatmeal
+xiaochicash Well, you are definitely doing one thing right, eating eggs. Some argument exists about having the whites raw, as the avidin in them destroys biotin, but overall it is a good thing. Trainer Vince Gironda used to lean guys out by having them eat up to 36 eggs a day. Dave Johns was doing just that when he won the NABBA Mr. Universe contest. High protein, high fat, low carb is the way to build muscle. If you are on drugs of course you will build muscle on about anything within reason.
Gultamine
Fat Burners
Nitric Oxide
stay away from supps...take natural organic healthy food and train and sleep well...thats my advice to you out there !!!
Thanks for the response.
Depends on the price and what they promise. No real reason to have something specific post workout.
Biggest scam is pre-workout....
Right on
Brandon Campbell
Could you maybe elaborate on this? I personally feel like I can do alot more in my workout with a good pre-workout, also the energy boost can be nice on days where my energy levels are a bit lower.
nahid falsename I agree that a lot of pre workouts are scams in that they contain a lot of filler and not enough of dosage of the good ingredients. That's not to say that there aren't some out there that are good (I prefer Tier 1), but there's more bad out there than good IMO.
Brandon Campbell Sometimes i feel like supplement companies don't even know what they are doing. I personally recommend making your own pre-workout so you have full control of ingredients and dosages.
nahid falsename Dude; save yourself some $$ and go buy a thing of caffiene, be it wake ups or what have you. (I only take it when i feel like i need it, to retain some sensitivity to it) Wake ups 100 tab's is 10$ tops; pre-workouts range anywhere from 40$+. This is just a personal supplement hack i found worked for me.
Fat burners
BCAA's
Mass gainers
Agreed
The sad thing is, Mass Gainers could work, in theory. There are no good ones on the market though.
You either get shitty carbs (usually), or you get decent carbs and shitty protein (soy).
Just put the cheapest lean cut of steak you can get in a slow cooker with some potatoes.
Pro hormones are tough for some of the reasons you mentioned as well as what gains are retained as well as long term health effects.
Appreciate the feedback, each of our lists will likely be a bit different based off what we feel is most important for us.
I haven't seen anything on DAA that would put me over the top to be in love with it. I have seen stuff that shows it to boost test, but not sure if it's enough to warrant using.
I agree to an extent, but not on the whole, appreciate the feedback.
I go with ON here too in most cases. I suggest finding one that you like the profile/taste/cost.
Yes, they work in a sense they might help you burn a few extra calories or suppress appetite, but they're still a scam and don't add much benefit.
hye, love your videos. what camera you using?
T4i
I have a ton of videos regarding this.It's been shown to increase strength production.
I agree completely with this list. One thing I would add is that the safety of creatine monohydrate has been much more closely examined than the other forms that companies are trying to push.
true that
What's your take on DAA3K
I can't believe you really answer every comment? That is insanely rare for a 100K+ youtuber! Good job man!
lol I do what I can.
They can give you energy, but their price isn't worth it IMO. You can get a lot of the same boosts a lot cheaper.
Doesn't matter much as long as you like the profile, cost and taste.
yeah?
1. Fat-burners (thermogenics)
2. Glucosamine-based joint supp's (osteo bi-flex, etc.)
3. Testosterone boosters
What are your thoughts on IGF-1/deer antler velvet?
wouldn't waste my money on it.
Here’s the thing about facts: 10+ years later they still hold up. Thanks for the tremendous amount of quality content throughout the years!
🙏
***** You are absolutely correct on the side effects of creatine. It also gave me the squirts. I really like the benefits, so I use it. Creatine simply delivers on it's claims. However, if you get the 'micronized' creatine monohydrate, it will likely take of your stomach issues. It took care of mine. No more squirts! Ha! The granules are a lot smaller. The consistency is more like baking soda vs. reg creatine mono is more like table salt. Many companies make it and like Brandon said it's cheap to buy. Just make sure it's pure. No fillers or flavors(just will cost more.) AST is what I have now. You will not find it at walmart. I read about it online and decided to give it a try. Really hope this helps.
Glad you like them!
Great take on the creatine in the vid man. I included the "sleeping better" supplements out there on my list of 3 and didn't include creatine. I've tried some my friends have gotten but even with 7-8hrs of sleep it always leaves me groggy and there's really no positive effect I can see being gained from it vs just natural good sleep.
What?
Thanks for the video
1. Zinc
2. Magnesium
3. L-Arginine
4. L- Citrulline
5. Vitamin D
what are your recommendation specially in Libido boosters
Thanks for the reply!
You my friend have just earned a subscriber. This is one of the most informational videos I have seen in a while!
appreciated!
Ok so I have been taking the extreme wheyabolic 60 from gnc. What do you recommend? I want a good protein powder and creatine! What would you buy? And is there anything else you recommend?
I usually like to go with ON. Buy it online though, GNC marks everything up.
Context?
Just came across this review. I don't normally comment on videos, but just wanted to say that I love this review! Very truthful, very professional, very matter-of-fact. Well done! I just became Certified in Personal Training, so I know these questions will be coming. I have a ton of growth (both skill and knowledge-wise) to look forward to, and reviews like this are extremely helpful. Thanks!
Shawn Thompson appreciate the kind words.
I wouldn't say "bad" but I likely would go for something a bit better IMO.
I don't view whey as a scam, but many people feel it is in the sense they'd rather eat whole food sources.
wow, I don't think I have come across a youtube video I agree with more. This vid should almost be a compulsory watch for people who are new to weight training or before they purchase any supplements. love your work
appreciate it Morgan
Damn, someone went to school and got their BroScience PhD. Very helpful and informative video. Great job man. Creatine monohydrates with creapure is by far the best supplement for muscle growth and performance in my opinion.
agreed!
Hey Brandon What kind and where would you recommend getting creatine from and also what about pre workouts with creatine in them. Should I avoid these?
I like ON creatine mono. It's not expensive and is made from creapure. You can also use pre workouts with it in them, no harm.
Love the vids man. Keep them coming. I have been hearing a lot about BCAA's lately. Can you recommend a good brand for BCAA's?
TBH I don't think they're necessary for many, unless you're not getting sufficient protein or are doing a lot of endurance type training.
Hi Brandon, good review and article on these suplement scams, i'm from Mexico, love to to workout and take very serious my diet and routine, i have allways known from other reviews about creatine monohydrate, my question is: what do you think about that product called maximum shred? Do you recomend it? Regards
I wouldn't!
Which brand of creatine, in your opinion, is the best for its price?
like your honesty on these scams but what brand of creatine do you think is the best??
I prefer ON.
Hey Brandon, Thanks for the reply regarding Purple K Reps. So overall, this product has no real significance besides the beta alanine? This supplement is not effective?
Happy New Year
IMO it's not something I would buy, however with most pre workouts you'll opinions vary significantly.
I'm aware of the fact that this video is 7yrs old. However, I agree with everything you said about fat burners, test boosters, but I somewhat agree and disagree about creatine. In my opinion, creatine monohydrate (unflavored powder form) is the best of them all. It's not really cold water soluble, which can be a waste of money and cause digestion issues due to it's byproduct, creatinine. It's best to mix it well with hot water/hot liquid. The sugar, pill and micronised forms of creatine are a complete marketing scam because they do not produce superior results.
Thanks for the feedback
I totally agree with you, Brandon, especially with the creatine part. Pure monohydrate works perfectly, no need for fancy transport systems.
Exactly!
I prefer ON or Universal
Glad there are guys like you and Fusaro on youtube..it's really a journey finding out the truth in this industry..so many different opinions and bs.
Real cool of you to say!
Thanks for the response, you might be interested in my video on Beef Protein!
1. Weight-loss supplements
2. Work-out supplements
3. Cosmetic supplements
All 3 have major issues with misinformation, fads and scams
Lol true.
I prefer ON or Universal.
my personal top is close !
1 - all the fat loss pills doesnt work, All the studies are agree (CLA, keto, carnitine, etc)
2 - testosterone boosters doesnt work AT ALL except Acid Aspartic but it is minimal
3 - pre-workout (it kills your heart, your wallet, your appetite and your sleep)
appreciate the response.
Trent Stamm its proven that 6gram or above of acid aspartic works opposite. fatburners do work especialty with effedrine or yohimbine plus gives you a good boost in the cut.
1. Quality Food/Diet
Supplements:
2. Quality Whey Isolate
3. Casein Protein (for overnight)
4. Creatine Mono
Extra:
5. Complex Carb for recovery (I use Waximaize)
6. FishOil/omegas
7. Vitamin C chewables (use in the morning and post workout)
Your analysis is spot on! The best thing hands down for gains is healthy/proper diet, consistency with workouts, and intensity in your workouts.
Thanks for the response!
Hey brandon its cory dont know a lot about all this workout stuff tbh but id like some advice or help from you if you can offer it. Im 5'9 about 185. Im not fat or even chunky but im pretty broad. I dont necessarily want to be buff just cut and shredded. Would creatine help or what would? thanks
Not so much, creatine can help you make better strength gains in the long run, but overall sounds like the right diet is more up your alley.
I think the football example might be a bad example, b/c take a look at most lineman!
Not at all.
Thanks for the feedback
doesn't compare to whey IMO
Just watched all your barbell review s am now a new subscriber love your content! as a powelifter its very informative stuff
Thanks, I appreciate it!
Nice video, very informative. Now what do you think about "Muscle Rev X" it seems pretty shady to me in that it can only be bought by getting a "free trial bottle" from their website (which will eventually cost you over $80 for a full month supply), and that there are mixed reviews about it. So I just want to know what you think about it. Thanks in advance!
Wouldn't waste my money on it.
I have some questions.. I have use creatine and i have gained significally muscles! Also i am using protein.. No moree.. I started with 10.5 of arms and in 5 months i have 13 also im 14 soo any advice should i take something more or any advice?
Just keep training hard!
I have heard of creatine but like u said...there are so many forms you dont know which to choose...any suggestions? And where it can be found? Thanx!
Look for a creapure grade monohydrate.
If someone isn't a healthy individual, then some other steps might be necessary
What should I look for when buying creatine
No
Great Video - I really appreciate the sort of basic -- "here are the details as I see them" approach you take. Gives us all things to think about and consider -- then make our decisions based on all the research we do. Good stuff -- again, thx
hi brandon
just googling to learn more on supplements.. i really found your posts helpful..have been taking various proteins and pre-workouts for a couple of years but still just scratching the surface on my knowledge about them.. my body likes to gain on my arms.. my legs im struggling with..should i just up the anti on my legs eventhough i already am doing twice as much work on them?.. was taking a vegan protein but i think the results arent as good as some of the whey eventhough they are better on my stomach (bloating etc) as i am gluten intolerant..
You'll find everyone is different genetically. Most people will have areas they grow easily in, where others might find that muscle to be stubborn. A good thing to do is always look at your training and try to adapt it to what your body responds best to.
Hey Brandon. The more sophisticated creatines say they dont cause bloating, water retention, etc. I have never tried pure creatine cause I hate bloating so much I never wanted to risk it. I plan on trying though just to try it out. But you didnt really comment on whether the newer creatines in fact do help with bloating and water retention. Do they? Or do you think that if I dont get adverse effects from the more sophisticated kinds than I wont from pure creatine either?
You shouldn't experience bloating regardless, unless you're using a very low grade creatine with other things in it.
cool, thanks bro
Based off what I've seen, it's something that I'd put on my "things that work" list. However, many people don't like the itching sensation that comes with it.
Hello Brandon what was the name of the creatine that you recommend? And what do you think about Elite Test 360 and Ripped Muscle X
I like to go with ON or Universal. Sounds like those two you mention are a test booster and a fat loss supplement, both of which are junk IMO
Thanks for the info
Pretty sure they changed the formula on that recently.
Holy crap, I'm so glad I found this today. In terms of trying to kick my own ass into shape, how do Formula T10 and Prolexin rank? Thanks for being such an active youtuber by the way.
I haven't heard of either TBH
I just bought my whey(muscle tech whey protein plus) yesterday,and i don't know how would i use this, some say i should use this only when i hit the gym,some say everyday (before lunch and before bedtime),some said i should have just bought mass gainer (I'm 70kg 6ft 19yrs old).i don't know which to follow,any advise? *sorry for my english I'm filipino
Timing doesn't matter, it's only a tool to help make sure you get enough protein in throughout the course of the day.
okay.thank you.
1.Beans (I hear about beans having "High protean" all the time but it's only like 9%...I eat em for the fibre/I like the taste tho
2.Tuarine
3.VLCD shakes-I've been having some for my one meal during the day with an egg in it for about a month and they maybe helped me lose 3kilos in the first 10 days but then it plateu'd and they give me churning stomach and kinda affect my bowl motions
appreciate the response.
I wouldn't buy either personally.
What do you have to say about Optimum nutrition as in the entire brand? I feel like I can trust them enough to buy any of their products. Would you recommend creapure by them or do you have another specific brand that you would recommend more?
You hit it right on with your 3 choices. Absolutly correct on the creatine... I always preach to my buddies NOT to purchase the so called special creatines mixed with this and that! Straight up creatine monohydrate is where it's at! Good info dude! I'm a new subscriber... enjoying your videos!
appreciate the sub!
Hey Brandon what's a good Creatine product to buy? Which manufacturer?
Lots of good brands, just look for ones that use creapure!
1.Whey protein. 2.pre-workout w/(caffeine, beta-alanine, and creatine phosphate) 3.mass gainer. I've done a lot of research on creatine and found many pros and coins...pros being the strength cell voluminization and size, cons being the muscle cramping, I've read that after 2 months free of creatine monohydrate you start losing some gains, and because I keep hearing no one know the long term. Effects of it...BTW what do you think of creatine hcl
I don't see a point in other forms of creatine TBH, I haven't seen any actual research to show they're any more benefical than mono
what about mixing beta-alanine, creatine Monohydrate and HMB?
i think it caused me diarrhea and flatulence...
I found out that am intolerant to some foods like lactose, also when eat to much. Having week stomach!
Any suggestions?
You can mix whatever you'd like for the most part, shouldn't play a role. However often times many of these things in general can upset your stomach depending on the dosage.