This is by far the most worthwhile single minute I've seen. The other guys spent a full 5-6 minutes talking about one potential mistake, while here you give in one minute a whole load of stuff!! 👏👏
0:58 this is insane. The strength required to do this is off the charts. Abs, low back, back, shoulders have to be strong as hell. I have never seen someone go this low and with elbows fully locked out and shoulders not retracted and back perfectly straight. Wow.
My overhead mobility is bad compared to the FMS as long as you don’t have trouble hanging on a pull-up bar, it’s pretty much the same range of extension
strandedmexican lol anyone can hang on a bar . Can you overhead press heavy without arching much ? Or do a handstand non banana ?! That’s overhead mobility !
Al is right about being careful doing the full roll out. I goofed up one of my discs in my lower back doing full roll outs almost 2 years ago and still have to work around it. Never do any progressions before you are ready!
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
I've been a fan of the good old fashioned $5-10 abdominal wheel for a long time. In my opinion it is the strongest abdominal exercise. Hanging leg raises and the like are good, but I feel like the wheel is best.
Superb form Al! I have seen a video in which it was told to tuck in our abs and this, as I have seen results in arching our backs a bit when doing a kneeling rollout. What is your opinion? I want to avoid lower back pain. Thanks in advance!
Pulling the wheel close the your knees or feet is a rest for the abs. I think constant tension is better meaning you should not pull the wheel pass the point where your abs relax.
I’m guessing that’s a lot harder than it looks. Thanks though. I just purchased one and I needed to see what you could do on it first to make sure I don’t jack myself up.
This is by far the most worthwhile single minute I've seen. The other guys spent a full 5-6 minutes talking about one potential mistake, while here you give in one minute a whole load of stuff!! 👏👏
that was the most perfect standing ab wheel form i've ever seen
I thought the same
BravingTheOutDoors yep, i agree
Agreed
Insanely strong.
I was like wtf how did he do that, didnt see those abs.. core mental strenght lmfao
this guy does the best and most perfect standing ab wheel roullout i've ever seen around youtube
ruclips.net/video/AEaQYVYKzWg/видео.html
@Jim Shorts next level
Nice, clear and concise. No extra talking. Solid exercise video in my opinion. Appreciated!
You standing ab wheel rollout is in insanely good form. I'd be faceplanting so hard if I'd attempt this.
What stands out about this vid to me how SHORT it was. It was over before it started, the message was delivered without a bunch of filler!
about to purchase an ab wheel. so glad that i have seen this video. the variations are extremely helpful...and look fun
Without a second thought that is the best and most outstanding abwheel exercise demonstration with standing abwheel exercise dominating the rest.🔥
I concur with all previous comments. Spot on lad 👍
al kavaldo is the king!!! no bullshit us in 20 minutes videos, only shows what is needed!! you got my sub
0:58 this is insane. The strength required to do this is off the charts. Abs, low back, back, shoulders have to be strong as hell. I have never seen someone go this low and with elbows fully locked out and shoulders not retracted and back perfectly straight. Wow.
Did his head turn completely purple?
Also need great overhead mobility and hamstring mobility
facebook.com/bestjuanj/videos/311447952380098?sfns=mo
Hard to do but not as hard as think.
My overhead mobility is bad compared to the FMS as long as you don’t have trouble hanging on a pull-up bar, it’s pretty much the same range of extension
strandedmexican lol anyone can hang on a bar . Can you overhead press heavy without arching much ? Or do a handstand non banana ?! That’s overhead mobility !
Al is right about being careful doing the full roll out. I goofed up one of my discs in my lower back doing full roll outs almost 2 years ago and still have to work around it. Never do any progressions before you are ready!
Sounds too dangerous of an exercise for my liking the knee ones seem a lot safer even if less intense
The standing ab rollout is insane bro! Wtffff! Blessed control.
I love his smile!! Hé seems soo happyyy
Dude the last one is gorgeous, so smouth, thanks for such a beautiful goal
I am practicing to do standing abs wheel but not getting to the point though i am still trying. You guys also try hard, I will cheer for you.
He's the most perfect ab wheel instructor ever seen.so on point!
Hirsch Siamwanda you have to si mi
Geo Dumitrescu rueda my youtube
Did not expect the last exercise he got me there. 4 relatively simple exercises then he came out with the daddy exercise perfectly done.
Great form 👌he's not joking when he said the hardest variation which is the standing one
Standing and doing roller abs is great. Need lot of balance. Hats off
Here’s the thing. ruclips.net/user/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
I've been a fan of the good old fashioned $5-10 abdominal wheel for a long time. In my opinion it is the strongest abdominal exercise. Hanging leg raises and the like are good, but I feel like the wheel is best.
Douglas Ferimer Yup! It's been so long I dont remember the cost but I'm sure it was closer to $10 than $50. Now I just have to use it.
David Young i bought it for 5 bucks lol
The one hes using cost 120 bucks XD
Very Nice Workout Sir.Thanks for nice guidance.
Thanks for this video, short and straight to the point!
Great video! Short and on point perfect for my attention span good job!
Genial!!!!!!!!!!!!!!!!!!!! SALUDOS DESDE TUCUMAN - ARGENTINA!!!!!!!!!!!!!!!!!
Hey Al, thanks for sharing your video!! Please could you explain me better the first exercise… I couldn’t understand!! Thanks in advance!! 👍🏻
simple , easy , and fast .... 5 stars to this video
Dude your ab wheel rollouts are insane but question,,
Where yo' abs at??
LMFAO
What I was 🤔
His diet probably isn't great. His form is insane tho.
💯 🤣🤣 he got the core strength though
Right, i think he's using more will power than body strength. No pun entnd
many thanks for a great instructional video ~ clear, concise, cogent explanations + excellent form + friendly smiles ~ much obliged=)
Thanks AK for tips! Salute bro!
Thank you so much Kratos.
my god, this video was as fast as it should have been thank you!
Holy shit that form is perfect..dare I say beautiful?
Awesome video and awesome tattoos!
Amazing core strength. Wow.
Such perfect looking exercises bro!! Totally loved it.
Excelente mi hermano te habla desde Colombia estoy empezando a hacer y me han funcionado
Good grief are you an acolyte of Mr. Bob Backlund? 🤣🤣🤣Your form is absolutely superb🥇🥇.
The wheels of progress are alive and well on your RUclips channel. If you can do it I can too !
The second movement is fun, I like to go backwards after going forward, backwards really hits the posterior chain
You the man Al
Standing ab form, too good
Superb form Al! I have seen a video in which it was told to tuck in our abs and this, as I have seen results in arching our backs a bit when doing a kneeling rollout.
What is your opinion? I want to avoid lower back pain. Thanks in advance!
OMFG when you performed that standing abb wheel exercise, and with perfect form, my finger uncontrollably hit that subscribe button.👍🏻💪🏼
Nice Sir,
Thank You.
You are the only one I see on here doing the ab wheel correctly...been doing it for 20 years...mostly every one else is doing it incorrectly
Standing, holy-moly, that was badass!
The standing ab roller is fucking crazy! You're a beast
Thank you!🌷
Wow nice.... Am from Bangladesh 🇧🇩🇧🇩🇧🇩
Impresionante mi hermano, un abrazo
Nice share 👍🤗
From Thailand 🇹🇭💯👍🙏🏼
The fact that he in the ps he is amazing along with health fitness
Excellent. Great moves. Thank you very much.
As an exercise fanatic myself, I´m especially impressed by your standing roll out. I can´t do it.
You have motivated me to try this exercise. Thanks bro!
yeah me too unfortunately I found a box of doughnuts before I could find my ab wheel
Gracias!!!
That standing ab wheel, holy shiz!
Outstanding!
Pulling the wheel close the your knees or feet is a rest for the abs. I think constant tension is better meaning you should not pull the wheel pass the point where your abs relax.
Nice and quick, new subscriber
Man of steel!!!
excelente la mejor tecnica de rueda abdominal que he visto
Wow!!! The standing variation looks almost impossible!! Lol
I think it is the hardest if you do it on decline platform or by using one hand only.
We miss you Cody 😢 rest in paradise
Thanks man!! Gonna try all of them!! Trying to get in better shape at 53!
ab wheels are awesome
I’m guessing that’s a lot harder than it looks. Thanks though. I just purchased one and I needed to see what you could do on it first to make sure I don’t jack myself up.
Simple and direct. Thanks!
Awesome! Can't wait to try these today!
سؤال هل هذا العجل افضل من جهاز اب كوستر وشكرا❤❤
Wooww, Al !!!😍🔥🔥💪
This one is called no 1 exercise in this world.
thanks for the tips sir. Nice vid!
Thanx thanx thanx i like simple and targeted videos ,i like ur video
I gave you a thumbs up but.... that smile scares the sh*t out of me man
Can't take him seriously with that smile. Kinda sinister
@@cureouscat HEY HEY HEY
@@befundara heeeeyyy
Love the shoes! Do they even sell those anymore lol?! Thanks for the tips!!
Always do it in the middle of the road for effective abs. But anytime truck wheel may be over you...
you should do a video just on the standing roll
GREAT VIDEO 📸
Thanks for being excellently succinct
Finally one minute and not full of bs intro
Impressive!!
Hoe train je stap voor stap in staande positie?
That last one can be a lu lu, I recommend perfecting #4 before attempting #5 :-P
Great job
perfect form...cheers bro!
Thanks bro!
Which is the best for lower abs the reverse roll out?
I lost my tooth doing that standing rollout, thanks man
wow good video love it just what I was looking for.
You are good 👑🏋️♀️
watch the perfect standing ab-wheel rollout Execution here ruclips.net/video/1TmbgTSb3Xs/видео.html
Nice and short thx 👍
Great
WOW HE IS GOOD
There is no need to purchase an overpriced Ab Roller you can buy it very cheap at Walmart.
Php380 (or $7.20) in Decathlon.
It may break, you're better off buying a higher quality one
$2.99 at 99 cents only stores
Thanks Much!