Excellent Video! Forgive me for the intrusion, I would appreciate your thoughts. Have you heard the talk about - Melubras Physique Patenier (erm, check it on google should be there)? It is a smashing exclusive product for getting a flatter belly fast minus the normal expense. Ive heard some decent things about it and my buddy got excellent success with it.
Thanx Dr.. For your valuable suggestion and information.. My Father is also suffering from low K. He is now stable. And i will definitely give him these foods for maintain his K level.
My BP had slowly creeped up to 140/90. For 5 months I saw to it that I had 5000 mg Potassium per day with diet and supplements. In addition I cut salt intake. Sure enough BP returned to 119/81.
Good Brands of Soups,Like Progresso are Very High in Potassium,Like Progresso Chicken Noodle & Vegetable are Little High in Sodium,But I Add Water,Even though Directions say Not to,to Dilute Down some of Sodium.Both these Have Lots of Carrots & Other Vegetables & Chicken
The issue with the American diet is that too many Americans eat insane amounts of salt while having a potassium deficient diet. Most Americans therefore suffer from hypertension, which leads to heart disease. What a shame!
My son has low in K but the only effective among all is the juice of coconut its a matter of minutes, you can be relieve right away. Now, his maintenance is to buy coconut juice not medicine...
My mother is on a doctor’s orders low potassium diet. She also suffers from leg cramps. I bought her a magnesium supplement and it has cured her cramps. I am just asking if the magnesium supplement will have any negative effect on her potassium levels. Many thanks
Magnesium helps muscles relax, so maybe that's why the cramps are getting better. I find epsom salt baths are a good way to relax, and absorb Mg through the skin. Just anecdotal, 😳
Thank you, I really appreciate you reiterating the importance of ingesting potassium and through our food and natural means versus supplements or pharmaceuticals.
Yes, you can also have Nabees (soaking raisens or dry fig) over night and eating/drink it the first thing in the morning. the prophetic drink.. it really helped my mum who had the same condition.
Everything contains sugar. But the ultra-proccesed and added sugars and lack of nutrients in foods like cupcakes does nor compare to the natural sugars in fruits.
There is a huge misconception that fruits are bad for diabetic patiens. Ice cream, Sodas, alcohol, etc are bad for diabetic patients since they contain high amount of carbohydrates without starch and essential nutrients which you have in dates and bananas. A female diabetic woman normally needs around 50g of carbohydrates a meal with 3 meals a day and 2 smaller ones with around 15g. In total about 180g carbohydrate a day. 1 piece of date weighs 7g and contains about 5g of carbohydrates and 50mg of potassium. 1 banana weighs 100g and contains about 20g of carbohydrates and 361mg of potassium. So 15 pieces of dates have the same weight as 1 banana. 15 pieces of dates contains 750mg potassium and 1 banana contains 361mg of potassium. This means that when we talk about weight / potassium ratio, then dates have 2 times more potassium. BUT 7 pieces of dates contain about the same amount of potassium as 1 banana. 7 pieces of dates contain 7 * 5g = 35g carbohydrates. As we said a diabetic woman needs around 50g carbohydrates a meal. So theoretically 7 pieces of dates would not be a problem. Actually 3 carbohydrate portions (1 portion = 15g carbohydrate) can be eaten at each meal. Vegetables contain almost no carbohydrates, so plenty of vegetables are really good. So a typical meal plan for a diabetic patient can be: Alot of vegetables with almost every meal!!! Breakfast - 3 Carbohydrate portions (1 carbohydrate portion = 15g) + 1 portion protein + 1 portion fat Lunch - 4 carbs + 3 proteins + 1 fat Snack - 1 carbs Dinner - 4 carbs + 6 proteins + 1 fat Snack - 1 carbs + 1 protein
Minerals arent produced by plants they are something that has to be up taken by the soil.. so tell me how a Dry fruit can have more Potassium than a fresh fruit ? Removing water would seem to partially remove some nutrients.. and would just concentrate sugars and minerals.
Yang paling baik dan paling cepat menaikan kalium adalah air kelapa muda. Saya penderita hypocalemi dan meminum itu setiap terserang. Dan pulih sebelum 24 jam.
How do I know if I'm consuming too much potassium daily, while I don't even know what is my recent potassium level in my body? Can I take 4700mg anyway, I'm just wondering...?
Dr, what if my potassium level is 4.9 and I am having tingling in hands, toes, weakness in muscles in legs and pain in my back and sides What could be the problem
Checked b12 status? Also potassium levels are not reliable as potassium is more important inside our cells which they don't test, they only test potassium in the blood. Eat plenty 🙏🏾💚
Yeah even hyper-consuming meat for extra protein seems dumb to me, but it's all the rave now. I just eat around 2 cups of peanuts with my training and the usual amounts of meat with my meals, and it seems like enough for me.
Doctor plz help my youngest sisters is sugar patient we are check up every where and any doctor but they are getting lots of medicines ....she is not recover plz doctor where we are going to check up ...plz doctor answer
@@musthkimmd7693 Since 2020. It runs in my genes, as my niece and brother also have that. With proper rest and nutrition, I am able to go back to working out in the gym again.
What about tons of sugar in those dried sweet fruit and bananas? You gotta eat ton of them with ton of sugar in them to get any reasonable quantity of potassium or actually any other important minerals.
@@sophiebuzora9616 based on my experience, I do not know exactly why but I think it is related to my colon, I used to get low blood pressure when eating as well, lately it's going great for me, seems like a chronic think I'm not sure. let me know if you figure why it happens!
Hey my name is Denzel Drayton , I’m 22 , male and I need professional help from a doctor that specializes in hypokalemia periodic paralysis. I’ve been taking potassium medicine for some time now but I’ve been having more episodes then usual and need help. Please help or if you can refer me to someone in the United States, Maryland side that knows about it that would be a big help!!
@@janskiegaming4819 i cannot recommend any medicine cause I am not a doctor but... Avoid sleeping late,sleep early,eat more vegatables and fruits especially the ones that have high pottasium. You can search that i youtube. The best thing to do is to consult to a doctor and follow everything that he says. About medicine ,diet and what hobbies to a void.
@@sheikhwahida8013 consukt to a doctor and do not panic. The doctor will give you the right medicine. It happens to most of us. Just sleep early,eat more vegetables and fruit. If it occurs do not do vigorous activities just relax and more sleep,maybe less phone.
Dear Dr. Andras I have hypokalemia and live in Bangladesh. What are some other foods i can eat? I have become much despondent over Current state and cant seem to live a better life
Animals that have been eating a grass-fed natural diet. That is bioavailable nutrition for humans. All sugars are not good. No plants. No vegetable oils. Humans don't have the enzyme to digest fiber.
Nephilim Research i see where you’re coming from but a lot of doctor don’t recommend red meat cause research shows its effect isn’t desirable. And what oil should we use? Is drinking milk good also?
Wow! That's completely different to Dr Eric Berg and some other doctors on here, They talk about the keto diet or carnivore diet. About insulin Resistance -Low Carbs foods.
It must have been only when I had that stomachs virus my potassium levels were to low because I enjoy so many foods with potassium accept avocado in fact when you can't purchase it in the stores I like spinach in my sandwhiches.
Men pleas videos about Diabetis and hypertention in emergency rom and tretment " insuline,nicardipine,captiopril" (first assecement in hyper and hypoglycemia and acute hypertention not the hole disease)pleas pleas pleas ❤❤❤❤💋💋 thanks #algeria # great sahara # afrika
Red meat is high in saturated fat, iodine and sodium. While it does have a high proportion of protein/amino acids to net calories used to repair your heart, eating too much red meat greatly increases risk of various cancers, especially kidney cancer. Red meat often increases blood pressure as well.
Hi TGE. I have the same problem. I found grass-fed animal meat to be the only thing that I can eat. After I cut out all other things and only meat, fat liver from cow, and some gree range eggs and fish, my health become strong and no medical conditions. It is all the sugars, in fruits and vegetables, anti-nutritions in nuts, seeds (coffee) and vegetable oils that is carbohydrates that block the nutrition and messes the body up. Stay to only grass-fed animal meat or fish from a clean source if you can to get the omega fatty acids you need for the brain. And you will be good. Study how the Eskimos ate and the Massai warriors in Africa. Only meat&fat and they were never sick. Sugars make u sick.
Bananas are very healthy. Fruits should be eaten. If you have severe diabetes mellitus, then a reduction can be done, but otherwise is sugar from fruits not a problem since it's absorbed slower due to composition of fruits compared to simple table sugar.
@@drandrasfazakas No they are not. Sugar blocks the uptake. And we have the Glukoneogenesis mechanism in the cells that make the sugar the body needs from fat. This is why sugar and fiber are not needed in the human diet to be healthy. Dr. Berg is right on bananas but he is also known to promote a ketogenic diet and his supplements that are sugars. If you have Insulin Resistance you must learn the body to be Insulin Sensitive again if you don't already have gotten damage to insulin production and are Diabetic type 2. The kay is to quit the sugar, all carbohydrates if you can get off the addiction.
@@DrAskildsen To argue that we don't need sugar from fruits because there exists a pathway turning fat into glucose, is like saying that we don't need fat because glucose can turn into fat. There exists pathway both ways. Fruits are very healthy. Water is very health. Fat is very healthy. It all depends on how much we eat. Water can be toxic in high amount, as well as sugar can be toxic, as well as fat can be toxic. There is no need to complicate life too much. Eat fruits, vegetables, drink water, do some fasting, exercise regularly, meditate, sleep well, skip all drugs, alcohol, smoking, and surround yourself with loving friends and family, and one more thing, find your passion in your life and you will be very healthy, live long and happy life.
@@drandrasfazakas that is the real thing Doc...one thing we all forget was .....wash all fruits vegetables before use ...thats the biggest mistake with all that junk the spray them with...we eat all that and there's where it starts..thx keep us informed Doc...blessings fr Bonaire CN
Thanx a lot Dr....now I know what to buy when I'll go grocery shopping bcoz I always have cramps in my legs after exercise and at night when I go to sleep...GOD BLESS YOU
Wahia Wabiba you probably need a good dose of magnesium along with potassium. I had terrible cramps at 3am , thank God for dr. On u-tube , l learned about magnesium. I dont have them anymore.
I m get hipokalemia for 3 months and still goes on. Can u tell me what the main cause of hipokalemia with happend again n agai? What s that i need check to know the cause?
What is Hypokalemia? Causes Symptoms Diagnosis Treatment If you have hypokalemia, that means you have low levels of potassium in your blood. Potassium is a mineral your body needs to work normally. It helps muscles to move, cells to get the nutrients they need, and nerves to send their signals. It’s especially important for cells in your heart. It also helps keep your blood pressure from getting too high. Causes There are many different reasons you could have low potassium levels. It may be because too much potassium is leaving through your digestive tract. It’s usually a symptom of another problem. Most commonly, you get hypokalemia when: You vomit a lot You have diarrhea Your kidneys or adrenal glands don’t work well You take medication that makes you pee (water pills or diuretics) It’s possible, but rare, to get hypokalemia from having too little potassium in your diet. Other things sometimes cause it, too, like: Drinking too much alcohol Sweating a lot Folic acid deficiency Certain antibiotics Diabetic ketoacidosis (high levels of acids called ketones in your blood) Laxatives are taken over a long period of time Certain types of tobacco Some asthma medications Low magnesium Several syndromes can be associated with low potassium, such as: CONTINUE READING BELOW Cushing's syndrome Gitelman syndrome Liddle syndrome Bartter syndrome Fanconi syndrome Women tend to get hypokalemia more often than men. Symptoms If your problem is temporary, or you’re only slightly hypokalemic, you might not feel any symptoms. Once your potassium levels fall below a certain level, you might experience: Weakness Fatigue Muscle cramps or twitching Constipation Arrhythmia (abnormal heart rhythms) Hypokalemia can affect your kidneys. You may have to go to the bathroom more often. You may also feel thirsty. You may notice muscle problems during exercise. In severe cases, muscle weakness can lead to paralysis and possibly respiratory failure.
meat mostly meat is potassium those fruits are mostly better carbs but sugar ,those vegetables men made are somewhat good but ain't gona give you much potassium
Hypokalemia can kill you short term. Too much carbs can also kill you in the long run (decades). So if you have hypokalemia, nobody cares about carbs until the potassium level has stabilized.
Type 1 RTA makes hypokalemia a daily struggle to even stay above critically low levels. Being able to have food choices that help you at least feel involved in your health is appreciated.
You're a good doctor. Here in the UK dietary modification is the last thing our doctors talk about...
Excellent Video! Forgive me for the intrusion, I would appreciate your thoughts. Have you heard the talk about - Melubras Physique Patenier (erm, check it on google should be there)? It is a smashing exclusive product for getting a flatter belly fast minus the normal expense. Ive heard some decent things about it and my buddy got excellent success with it.
Facts
Same in America
@@fredbarney1849 they're all owned by the same medical mafia
In India they don't talk about dietary modification at all
Thanx Dr.. For your valuable suggestion and information.. My Father is also suffering from low K. He is now stable. And i will definitely give him these foods for maintain his K level.
My BP had slowly creeped up to 140/90. For 5 months I saw to it that I had 5000 mg Potassium per day with diet and supplements. In addition I cut salt intake. Sure enough BP returned to 119/81.
Good Brands of Soups,Like Progresso are Very High in Potassium,Like Progresso Chicken Noodle & Vegetable are Little High in Sodium,But I Add Water,Even though Directions say Not to,to Dilute Down some of Sodium.Both these Have Lots of Carrots & Other Vegetables & Chicken
Thank You DR Andras for all informations that you provide us in simple ways.. ... I really interest from you.
The issue with the American diet is that too many Americans eat insane amounts of salt while having a potassium deficient diet. Most Americans therefore suffer from hypertension, which leads to heart disease.
What a shame!
Too high carb in diet and Insulin resistance causes hypertension not high sodium.
tinyurl.com/RealPHD
My son has low in K but the only effective among all is the juice of coconut its a matter of minutes, you can be relieve right away. Now, his maintenance is to buy coconut juice not medicine...
Ty for this wonderful information sir. It works wonders for me too.
Title: food high in potassium
Answer:GET THE BANANA
KRIS GET THE BANANA
@@jotarosans7540*Potassium*
My mother is on a doctor’s orders low potassium diet. She also suffers from leg cramps. I bought her a magnesium supplement and it has cured her cramps. I am just asking if the magnesium supplement will have any negative effect on her potassium levels. Many thanks
Omg what kind of magnesium did you get
Magnesium helps muscles relax, so maybe that's why the cramps are getting better. I find epsom salt baths are a good way to relax, and absorb Mg through the skin. Just anecdotal, 😳
Has she tried horse chestnuts products?
How is your mother now?
Yes magnesium depletes potassium. look at making her red lentil curry. Brilliant meal
carrots, potatoes, broccoli, figs - that's what i need more of which are absent from my current diet.
Kris get the banana
I need the big banana
get the banana kris
Thank you, I really appreciate you reiterating the importance of ingesting potassium and through our food and natural means versus supplements or pharmaceuticals.
People
Don’t realise that taking high dosage of magnesium can deplete potassium
Hello dr how will I lower my potassium 5.4 please help thank you very GOD BLESS..
Great to watch respected sir
Is potassium spairing diuretic safe for lifelong use please guide
Dried fruits are also very high in sugar and should be eaten in limited quantities.
can i take barley water with lemon and honey to cure my kidney disease but these r rich in potassium
Yes, you can also have Nabees (soaking raisens or dry fig) over night and eating/drink it the first thing in the morning. the prophetic drink.. it really helped my mum who had the same condition.
@@Bazwjd thanks but raisens and figs both contain calcium and potassium, iron which r bad for kisneys
Im just trying to find something to help with my ridiculously high salt levels. I heard potassium helps. But thanks.
Also stopping eating salt helps
Deb get the banana
I am facing acidity problem who can i take K.. Plz tell me
1:29 dates are not dried fruit
I m suffering from hapekalmic periodic paralysis how can I recover from this disease plz help me
Hi
I feel very much pain while standing up wherever i am suffering from low potassium level.
What do you feel and is this disease cureable?
@@muhammadkamranhakeemnoon2011 keto and supplement with potassium whenever needed
Be sure to get enough sea salt and magnesium too
You mentioned dried fruits. The once we buy from stores contains sugar which i think is worse for my body
Correct. Grass-fed meat, fat, and organs is what you want to consume if you want to consume healthy food that has the right nutrition balance.
Everything contains sugar. But the ultra-proccesed and added sugars and lack of nutrients in foods like cupcakes does nor compare to the natural sugars in fruits.
_Eat your figs !_ 👌☺
Besides high sugar a lot contain sulfites. Sulfites cause me severe gut pain. Plus I stay away from a lot of high sugar fruits.
Do plantains have high levels of potassium most ppl dont talk about this but theres a large group of ppl who eat it.
no but cooch has very high levels
GHchic - Yes, plantain has a very high level of potassium, aprox. 900 mg in one medium plantain.
Plantain chips are lit asf, but no they, like bananas, have low amounts of potassium because they only have about 400mg when you need over 4000mg
How can a diabetic patient have these sort of foods?
There is a huge misconception that fruits are bad for diabetic patiens. Ice cream, Sodas, alcohol, etc are bad for diabetic patients since they contain high amount of carbohydrates without starch and essential nutrients which you have in dates and bananas.
A female diabetic woman normally needs around 50g of carbohydrates a meal with 3 meals a day and 2 smaller ones with around 15g. In total about 180g carbohydrate a day.
1 piece of date weighs 7g and contains about 5g of carbohydrates and 50mg of potassium.
1 banana weighs 100g and contains about 20g of carbohydrates and 361mg of potassium.
So 15 pieces of dates have the same weight as 1 banana.
15 pieces of dates contains 750mg potassium and 1 banana contains 361mg of potassium.
This means that when we talk about weight / potassium ratio, then dates have 2 times more potassium.
BUT 7 pieces of dates contain about the same amount of potassium as 1 banana.
7 pieces of dates contain 7 * 5g = 35g carbohydrates.
As we said a diabetic woman needs around 50g carbohydrates a meal. So theoretically 7 pieces of dates would not be a problem. Actually 3 carbohydrate portions (1 portion = 15g carbohydrate) can be eaten at each meal.
Vegetables contain almost no carbohydrates, so plenty of vegetables are really good.
So a typical meal plan for a diabetic patient can be:
Alot of vegetables with almost every meal!!!
Breakfast
- 3 Carbohydrate portions (1 carbohydrate portion = 15g) + 1 portion protein + 1 portion fat
Lunch - 4 carbs + 3 proteins + 1 fat
Snack
- 1 carbs
Dinner - 4 carbs + 6 proteins + 1 fat
Snack - 1 carbs + 1 protein
@@drandrasfazakas thanks a lot.
Minerals arent produced by plants they are something that has to be up taken by the soil.. so tell me how a Dry fruit can have more Potassium than a fresh fruit ? Removing water would seem to partially remove some nutrients.. and would just concentrate sugars and minerals.
You answered your own question!
Yang paling baik dan paling cepat menaikan kalium adalah air kelapa muda. Saya penderita hypocalemi dan meminum itu setiap terserang. Dan pulih sebelum 24 jam.
*K R I S G E T T H E B A N A N A*
Hi, thank you so much I really appreciate it.
How do I know if I'm consuming too much potassium daily, while I don't even know what is my recent potassium level in my body? Can I take 4700mg anyway, I'm just wondering...?
Regular family doctor blood test checkups yearly
@@drandrasfazakas I've never heard anybody going through intercellular potassium test on a yearly blood test checkup.
@@sophiebuzora9616 It's not intercellular, it's a regular blood sample.
Dr, what if my potassium level is 4.9 and I am having tingling in hands, toes, weakness in muscles in legs and pain in my back and sides
What could be the problem
Checked b12 status? Also potassium levels are not reliable as potassium is more important inside our cells which they don't test, they only test potassium in the blood. Eat plenty 🙏🏾💚
I suffer from peripheral neuropathy in my legs & feet, I was advised not to consume leafy vegetables as they were high on n Potassium!
But what about the high amount of sugar in the dried fruit?
Yeah even hyper-consuming meat for extra protein seems dumb to me, but it's all the rave now. I just eat around 2 cups of peanuts with my training and the usual amounts of meat with my meals, and it seems like enough for me.
Doctor plz help my youngest sisters is sugar patient we are check up every where and any doctor but they are getting lots of medicines ....she is not recover plz doctor where we are going to check up ...plz doctor answer
Hi Doc! I have a question. If I have hypokaleamia, does it mean that I can't work out anymore?
Do you have hypokaleamia
@@musthkimmd7693 Yes
From how many years
@@musthkimmd7693 Since 2020. It runs in my genes, as my niece and brother also have that. With proper rest and nutrition, I am able to go back to working out in the gym again.
Okok bro i have same problem from 10years
=YUP,NEED GET THAT BANANA
=HEHE
I'm in CA born with hypoparathyroidism and hypokalemia I fight it all my life
Very gud intention and explanation. thank u Dr
Can a person with hypokalemia still take a bath?
Best fruits for high blood pressure tell me sir
Thank you for giving a nice information
What about tons of sugar in those dried sweet fruit and bananas? You gotta eat ton of them with ton of sugar in them to get any reasonable quantity of potassium or actually any other important minerals.
anyone had an issue like this? when I eat my heart rate gets high
Me too I don't know why...when I try to hear my heart beat it gets even faster with me listening it
Mine too... I have no idea, why?!
@@sophiebuzora9616 based on my experience, I do not know exactly why but I think it is related to my colon, I used to get low blood pressure when eating as well, lately it's going great for me, seems like a chronic think I'm not sure. let me know if you figure why it happens!
Hey my name is Denzel Drayton , I’m 22 , male and I need professional help from a doctor that specializes in hypokalemia periodic paralysis. I’ve been taking potassium medicine for some time now but I’ve been having more episodes then usual and need help. Please help or if you can refer me to someone in the United States, Maryland side that knows about it that would be a big help!!
Having hypokalemia sucks😢😢😢. You cant move properly. You can't even walk properly.. This video helped me so much. Tank you
It's happening now with me
What to do to get rid of this illness. Am tired being sick. Please give me ur opinions on this matter.
@@janskiegaming4819 i cannot recommend any medicine cause I am not a doctor but...
Avoid sleeping late,sleep early,eat more vegatables and fruits especially the ones that have high pottasium. You can search that i youtube. The best thing to do is to consult to a doctor and follow everything that he says. About medicine ,diet and what hobbies to a void.
@@sheikhwahida8013 consukt to a doctor and do not panic. The doctor will give you the right medicine. It happens to most of us. Just sleep early,eat more vegetables and fruit. If it occurs do not do vigorous activities just relax and more sleep,maybe less phone.
thank you doctor
I know they have sugar but how about Fig Newton's - are the fig content in these nutritional to the point that they provide good amounts of potassium?
Thanks so much for the info Doc
Dear Dr. Andras I have hypokalemia and live in Bangladesh. What are some other foods i can eat? I have become much despondent over Current state and cant seem to live a better life
Animals that have been eating a grass-fed natural diet. That is bioavailable nutrition for humans. All sugars are not good. No plants. No vegetable oils. Humans don't have the enzyme to digest fiber.
Nephilim Research i see where you’re coming from but a lot of doctor don’t recommend red meat cause research shows its effect isn’t desirable. And what oil should we use? Is drinking milk good also?
More green vegies like spinach
please address the sugar content in the foods you mention
Thanks for your feedback. This video is about the potassium levels. Sugar will be mentioned in videos about diabetes mellitus.
Is persimmons has potassium’s
Kris Get The Banana
Wow! That's completely different to Dr Eric Berg and some other doctors on here, They talk about the keto diet or carnivore diet. About insulin Resistance -Low Carbs foods.
Dr.Berg discusses this topic as well! I actually was recommended this video from watching his video on potassium.
A keto diet does include most of those green vegetables
Increase those within a ketogenic diet
A ketogenic diet rectifies insulin resistance
Mahfuz Bhai.GOOD
It must have been only when I had that stomachs virus my potassium levels were to low because I enjoy so many foods with potassium accept avocado in fact when you can't purchase it in the stores I like spinach in my sandwhiches.
Thanks doctor
I love vegs and fruits but they are so expensive😫
The medication should be POTASSIUM CHLORIDE.
Thank you it helps a lot
Men you are great we love your videos #algeria
Men pleas videos about Diabetis and hypertention in emergency rom and tretment " insuline,nicardipine,captiopril" (first assecement in hyper and hypoglycemia and acute hypertention not the hole disease)pleas pleas pleas ❤❤❤❤💋💋 thanks #algeria # great sahara # afrika
How reduce potassium levels
Dry fruit high on sugar...
and?
They have high fiber tho to kinda counteract the sugar.
Sugar is good for you
@@rogerchair5550 natueral sugars are OK but processed suggars are bad.
Is coconut oil good?
Nagyon jó lenne Magyarul is ezeket a videókat meghallgatni, a magyar embereknek is kellene tudni ezekről a csodás dolgokról. Köszönettel
Very informative thanks for this info
Thankyou for your advice 🙏
Dr fazakas
Thank you
The highest potassium source you can possibly have is from beet greens.
What is that
@@taasinbinhossainalvi9173
Beet tops
@@Quintana_09
🐔
@@intermaths1128 A chicken??
Thanks sir
Dr. Darren Schmidt, also on You Tube, says we should eat mostly meat to repair heart problems. Red meat is especially good for repairing the heart.
Red meat is high in saturated fat, iodine and sodium. While it does have a high proportion of protein/amino acids to net calories used to repair your heart, eating too much red meat greatly increases risk of various cancers, especially kidney cancer. Red meat often increases blood pressure as well.
Hello doc. Hope u will response i have low potassuim super low while im sitting folding my knees .. Write.. My neck cant move..
Go to a doctor. If you can't,just avoid sleeping late. Eat more vegetables like spinach.
Go to a doctor. that's the best thing to do
Where your list capcikam much more
Dried apricots are perhaps the highest
Do you know Hypokalemia is low potassium and not high potassium!!!
I'm allergic to bananas, so I'm trying to find more substitutes other than potatoes. I love potatoes, but I don't want to eat them every meal.
TheGreyEevee * pistachios
@@hadleybee9710 thank you. I'm not fond of nuts or seeds, but I'll give them a whirl, and see if they work.
Hi TGE. I have the same problem. I found grass-fed animal meat to be the only thing that I can eat. After I cut out all other things and only meat, fat liver from cow, and some gree range eggs and fish, my health become strong and no medical conditions. It is all the sugars, in fruits and vegetables, anti-nutritions in nuts, seeds (coffee) and vegetable oils that is carbohydrates that block the nutrition and messes the body up. Stay to only grass-fed animal meat or fish from a clean source if you can to get the omega fatty acids you need for the brain. And you will be good. Study how the Eskimos ate and the Massai warriors in Africa. Only meat&fat and they were never sick. Sugars make u sick.
always chose vegetable.
Sir my wife age 31
Creatnin 4.7
Potassium 5.6
Treatment of possible har
Plz
6239496006
Don’t agree about not eating meat - I avoid carbs and eat mostly meat
potassium low kyon hota hai
Do u really need to read that ?
Kcl potassium chloride
Is mix with coca cola ,will it become good potion for corona
As Trump concerns????
Great thank you!!!
I'm here because of cramps
Dried fruits
Banana
Avocados
Nuts
Steak
Beef
Pork
Chose vegetables more
Limit meat as much as possible
Summary 🍌👌
Dr Berg don't recommends bananas too high in sugar.
Bananas are very healthy. Fruits should be eaten. If you have severe diabetes mellitus, then a reduction can be done, but otherwise is sugar from fruits not a problem since it's absorbed slower due to composition of fruits compared to simple table sugar.
@@drandrasfazakas No they are not. Sugar blocks the uptake. And we have the Glukoneogenesis mechanism in the cells that make the sugar the body needs from fat. This is why sugar and fiber are not needed in the human diet to be healthy. Dr. Berg is right on bananas but he is also known to promote a ketogenic diet and his supplements that are sugars. If you have Insulin Resistance you must learn the body to be Insulin Sensitive again if you don't already have gotten damage to insulin production and are Diabetic type 2. The kay is to quit the sugar, all carbohydrates if you can get off the addiction.
@@DrAskildsen To argue that we don't need sugar from fruits because there exists a pathway turning fat into glucose, is like saying that we don't need fat because glucose can turn into fat. There exists pathway both ways. Fruits are very healthy. Water is very health. Fat is very healthy. It all depends on how much we eat. Water can be toxic in high amount, as well as sugar can be toxic, as well as fat can be toxic. There is no need to complicate life too much. Eat fruits, vegetables, drink water, do some fasting, exercise regularly, meditate, sleep well, skip all drugs, alcohol, smoking, and surround yourself with loving friends and family, and one more thing, find your passion in your life and you will be very healthy, live long and happy life.
@@drandrasfazakas that is the real thing Doc...one thing we all forget was .....wash all fruits vegetables before use ...thats the biggest mistake with all that junk the spray them with...we eat all that and there's where it starts..thx keep us informed Doc...blessings fr Bonaire CN
kris get the banana
Thanks
Minute 1:20 gets to the foods.
Thanx a lot Dr....now I know what to buy when I'll go grocery shopping bcoz I always have cramps in my legs after exercise and at night when I go to sleep...GOD BLESS YOU
Wahia Wabiba you probably need a good dose of magnesium along with potassium. I had terrible cramps at 3am , thank God for dr. On u-tube , l learned about magnesium. I dont have them anymore.
@@olblu8746 I highly appreciate your answer am taking magnesium supplements should I take potassium supplements as well??
Thank you.
I m get hipokalemia for 3 months and still goes on. Can u tell me what the main cause of hipokalemia with happend again n agai? What s that i need check to know the cause?
What is Hypokalemia?
Causes
Symptoms
Diagnosis
Treatment
If you have hypokalemia, that means you have low levels of potassium in your blood. Potassium is a mineral your body needs to work normally. It helps muscles to move, cells to get the nutrients they need, and nerves to send their signals. It’s especially important for cells in your heart. It also helps keep your blood pressure from getting too high.
Causes
There are many different reasons you could have low potassium levels. It may be because too much potassium is leaving through your digestive tract. It’s usually a symptom of another problem. Most commonly, you get hypokalemia when:
You vomit a lot
You have diarrhea
Your kidneys or adrenal glands don’t work well
You take medication that makes you pee (water pills or diuretics)
It’s possible, but rare, to get hypokalemia from having too little potassium in your diet. Other things sometimes cause it, too, like:
Drinking too much alcohol
Sweating a lot
Folic acid deficiency
Certain antibiotics
Diabetic ketoacidosis (high levels of acids called ketones in your blood)
Laxatives are taken over a long period of time
Certain types of tobacco
Some asthma medications
Low magnesium
Several syndromes can be associated with low potassium, such as:
CONTINUE READING BELOW
Cushing's syndrome
Gitelman syndrome
Liddle syndrome
Bartter syndrome
Fanconi syndrome
Women tend to get hypokalemia more often than men.
Symptoms
If your problem is temporary, or you’re only slightly hypokalemic, you might not feel any symptoms. Once your potassium levels fall below a certain level, you might experience:
Weakness
Fatigue
Muscle cramps or twitching
Constipation
Arrhythmia (abnormal heart rhythms)
Hypokalemia can affect your kidneys. You may have to go to the bathroom more often. You may also feel thirsty.
You may notice muscle problems during exercise. In severe cases, muscle weakness can lead to paralysis and possibly respiratory failure.
meat mostly meat is potassium those fruits are mostly better carbs but sugar ,those vegetables men made are somewhat good but ain't gona give you much potassium
But dried fruit high in sugar
Need to know the amounts of each to wat or this isn't that helpful.
GET THAT BANANA!
Advice dele j
Too many carbs in dates
Hypokalemia can kill you short term. Too much carbs can also kill you in the long run (decades). So if you have hypokalemia, nobody cares about carbs until the potassium level has stabilized.
Type 1 RTA makes hypokalemia a daily struggle to even stay above critically low levels. Being able to have food choices that help you at least feel involved in your health is appreciated.
Don't forget dandelion leaves. The perfect food. Full of potassium.
Salamat po Doctor 😊
Hindi lang pala ako ang pilipono dito
Haha may hypokalemia ka rin??
Ako kasi meron pero sa awa ng Diyos ,mild lang
@@elmantv3148 hinde ka nag iisa paps
3.30 potassium ko
Good sir
I’m here because of heart palpating at night
Try magnesium citrate 👌
Consult to a doctor,cause hypokalemia isn't the only illness that causes palpitations..
Thank you
I did not miss spell hypoparathyriodism
Keto is best
He is anti keto
@@cplee4371 Well, look at "him". He looks sick. That tells alot.