Learn the Charleston, and get a HIIT workout
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- Опубликовано: 11 сен 2024
- Do you ever feel like you are running low on energy? Like you’re running out of fuel?
If you do, you can blame your metabolism. For many of us with a slow metabolism, our bodies limit how much fuel we use in order to conserve energy.
(That’s also why so many of us find it nearly impossible to lose weight…)
The good news is that there is a simple way to unlock your metabolism so that you can be super-energized all day long. You don’t need to mess around with jittery diet pills or anything dangerous like that.
All you need is a Body Groove HIIT dance routine!
The HIIT in Body Groove HIIT stands for High Intensity Interval Training, and it’s pretty much the hottest thing to come along in exercise science in a long time.
Instead of doing a long high intensity dance workout that would be difficult and exhausting, these dances are easy and doable, but have short (20-30 second) bursts of higher intensity.
These short bursts trigger something magical in your body…
For up to 24 hours AFTER your dance, your body produces A TON of extra energy. In fact, you’ll probably feel warm for the rest of the day.
Most importantly, the Body Groove HIIT workouts are actually FUN!! Just try it for yourself and see…
You'll find this HIIT workout on the Body Groove HIIT DVD Collection, or streaming on Body Groove On-Demand. Learn more at www.bodygroove...
I learnt the Charleston for a party like gatsby but that’s for sure another way to do it lol now I have to try it this way
OMG Jazzeersize the way I always imagined it - LOVE LOVE LOVE it!!!
Hey just done your dance groove workout loved it soo much it's a nice ending to my morning workouts thankyou can't wait to see what else you have on your RUclips channel have a blessed day 🥰 xxxx
Love you so much!! This dance is so fun!
I don't know if you know me, but I am the blind girl who commented on another video. I Can do your workouts. Thank you. I would pay for a membership but I don't have the money yet. I love your kind of exercise though. Now I am debating between doing traditional workouts or just hanging with you. Thank you. This was so much fun.
Hi Kayla - I'm not sure what the regular price is, but I just saw (on a Facebook ad) that they're having a new year's special of $5/month. I think I may sign up, never heard of this before but these videos look so fun! Happy new year
I need to try this! It seems so fun!!!
Спасибо. Мне так нравиться эти тренировки.👌👌👌👌
Love love love love iiit!!! ❤️
Song: Rock this joint - Yanivi ft Bella Potchy
The workouts look fun....but where can I buy that black shirt??
Me too!
I used to do the charleston with my grandmother
The Charleston's one of the great dances in the 20th century. Thank goodness it didn't disappear into obscurity. Lost none of the fun. Another fun fact, learned that dance from Tom and Jerry.
beautiful!
These are fantastic!
I’m excited to learn some of the moves! Thanks
4:21 COOL HAIR!!! 🌟
Love it❤
I love it what the name of this track ,thank you
So much fun
anyone knows the name of the song please? thanks
What’s the name of the song?
Shazam says ‘Rock this Joint’ feat. Bella Potchy. 😀 You’re welcome! 😌
Your Dope!
Whats the name of this song please?
For you paid streaming….is it short workouts like this or 20-30 minute ones. Sometimes want a bit longer so we would just do a bunch of short ones or you have compilations for streaming?
We have a new compilation workout each day, plus hundreds of individual routines that are 3-5 minutes each.
😍😍