Power Plate - Recovery - Lymphatic system stimulation

This session aims to increase circulation and stimulate the lymphatic system. Using the research on the tapping technique from massage therapy, we use vibration to create a similar outcome. This session does not replace the therapist educating hands but rather maintain any benefits obtained with a professional.

[@debrabullion3766]

Love this video. Very helpful Sylvie!

[@1234cheerful]

I've only seen 3 minutes and this looks really useful! Different from the tips I have seen in other videos.

[@LynnQualls-n8q]

Thanks so much! Feels wonderful on the feet and back!

[@ledonwissner2200]

Need this....thank you from my feet.

[@paulmcgowan2497]

Wonderful video! Thank you so much 💓

[@phoenixherbert]

Great video.

[@scaravelliyoga]

Very useful.

[@christinahenley2359]

Wonderful. Feels so good

[@angellee618]

where to find a plate mat? love the video

[@debraengland3827]

Sold as an accessory on the Power Plate website. Different pads customized to fit the different machines.

[@sylviepatrick]

@@debraengland3827 the mat comes with the Power Plate and you can use also a folded yoga mat against the edge of the Power Plate

[@vladimirdolgov7706]

Wow, I have the same machine but don't use it this way. Thank you.

[@ΗλιάναΚατσαρού-β9μ]

Hello I'm from Greece. I have a question . All of these exercises can i do in a vibration plate ?? I have not power plate of this company Mean

[@debraengland3827]

You can even do lymphatic drainage exercises without a vibrating plate altogether: ruclips.net/video/JlgqllPKQUA/видео.html

[@sylviepatrick]

passive stimuli can be done with any vibration platform. It is easier with an oscillation.

[@madmanmechanic8847]

I have a lot of problems with swelling in my ankles and feet and I know I need to get my Lymphatic system drained I had some questions because I have no clue what I am doing I bought a 4 D plate but I see you do not reply on here so why bother?

[@debraengland3827]

You can even do lymphatic drainage exercises without a vibrating plate altogether: ruclips.net/video/JlgqllPKQUA/видео.html

[@sylviepatrick]

I don't now the 4D plate

[@SonofDarnell]

❤

[@michaelhill2278]

why do you have that "god" in the background?

[@mackyj388]

Maybe because she wants it there.

[@michaelhill2278]

@@mackyj388 no shit sherlock! why can't she talk about the product without trying to spread her false beliefs?????

[@llearson]

That is Buddha. He is not a god. He is enlightened. The path to enlightenment is through morals, wisdom, and meditation.Buddha is a truth-seeker. He is very chill.

[@alfhild98]

Chill

[@a.garcia8086]

Who cares