Yoga in a minute: Malasana with Bricks

If you want to work on your lower body, Malasana is your go-to asana. Yoga bricks will assist you to achieve the asana.
Practice #YogaInAMinute with Jahnavi Patwardhan who will guide you to practice Malasana with bricks.
👉Do not practice this pose if you have a recent or chronic low back or knee injury.
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Beautiful 👍👍

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Malasana with a soft pillow

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Mayur aasan