Yay 🎉🎉🎉 Thank you so much for creating a 5 minute cooldown. I love the 10 and 15 minutes ones but I don’t always have the time to do them. This was perfect 👏🏾👏🏾👏🏾
Exactly! Some days I have to put the 15min cool down on 2x speed or else I don't have time to do it. Really liking the 5 minute ones that are more targeted to the workout areas.
I literally do all the warmups and workouts just to get to this part “cooldown”. It relaxes all my body parts and it’s my goal for the whole workout routine to finish it.
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord. I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth. Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10 For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16 Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall. Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth. Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽 Plis read revelation 3:15-18 on google if you don’t have a Bible. (Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️ Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20) HAVING IDOLS IS A SIN JEREMIAH 16:20 , JEREMIAH 2:11 Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven. For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13 Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4 Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me; rod and thy staff they comfort me. Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged. Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7 JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊😊
This is my favorite cool down. Currently doing the 2023 Summer Shred Challenge, not only for losing some weight but mostly for my mental health. I feel so great already. Thank you
Matthew 11:28-29 - "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls." God will give you rest and take away your problems, He will make your bad situations into a beautiful testimony :)
Begun the 2023 Fat Loss program and this was my last exercise for today. I legit thought I couldn't do it, depression and anxiety paralyzed me for a long time and I was scared of failing again, but thanks to my fiancee's support and Chloe's program I gained a shred of hope again. I just wish to see a stronger version of myself at the end of this 🙏🏻 Thank you Chloe, you're amazing! 🌺💕 I came back for the 2024 Weight Loss Challenge! Day 5✅ I honestly am already feeling better💖
I love that everyone who comments supports each other! Thank you and Chloe! Now I'm on day 6 of my schedule and I'm not the same as before. For the first time, I was able to finish all the videos! People like me should be proud of themselves. But it's okay if you still can't finish the videos. Everyone's body is different and I know you will succeed if you keep trying. Have a nice day!
This is the last day of my first program (Weight Loss 2024, 25 days). I lost weight by three kilograms and lost six centimeters in the waist, adjusted my daily routine, diet, became MUCH stronger and more resilient, as well as cleaner. Despite the fact that I have autoimmune thyroiditis and hypertension, I did it thanks to Chloe and the support in the comments. I went from years of self-loathing to a height of 170 centimeters, a weight of 53.5 kilograms and a waist of 65 centimeters. Thank you guys... I am staying with you, and I will achieve new successes. Don't give up! ❤❤❤
Love the 5 minute cool down! Especially when I work out in the mornings and have to get to work after! The 10 minute is nice when I have time on the weekend
Hey Chloe !!!! First of all thank youuuuuu Can't imagine how big of an impact you have on my life physically and mentally .. Even though being consistent is hard being a student your interesting videos keep me going 💀❤ I hope I can reach my goals faster Love ya! Also good luck everyone !!
Just want to leave comments here. Started my journey of losing weight Jan 2023. From 64 kg (last year) to 55.5 kg (currently). And I always included workouts from chloe for my workout routine. No regrets at all. It’s such a long journey but believe me, it’s worth it! I don’t want to lose weight too fast, because someone have said that, if you lose so many kg in a month, you tend to gain weight more faster if you don’t maintain your healthy routine. So guys, enjoy your journey of losing weight. Don’t stressed out. You will be fine. Wish the best for all of us! :)
Yay! A new cool down, I’ve been wanting one 🥰 Also idk if you’ll read this, but I would REALLY love an upper body cool down. I carry a lot of stress in my neck and that upper back area (and put more stress on those areas when I workout) so it would be so cool to have a stretch that releases tension in those areas. Of course I could look up other videos, but I love the way you do it 🤷🏾♀️😆 Thank you for all the workout videos - they’re so helpful!!! 🫶🏾
Chloe, I did your programs for 3 months 2 summers ago. I was as fit and thin as I’d ever been. I eventually gave up and gained the weight back. We got a tonal and as great as it is, I wasn’t seeing the swift results and I did with your workouts. I just started again with your videos two weeks ago and I’m down 6 lbs. THANK YOU!!! Idk what it is but YOUR VIDEOS WORK.
Using this video to track my workouts!! I’m hoping to stay consistent for a week, but it will be tough with my schedule 😊 Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ exercise was pretty easy today💕 Day 7:
First of all who agrees that she looks like Bella Poarch,,,, second of all thanks a lot chloe, you have been so much helpful to thousands of people in their life and i am one of them... chloe you have no idea what change you brought in my life, you dont know how i was bullied during my early teens of being a little healthy, i cant thank you enough queen.... love you so much
currently on day two of the 2023 hourglass challenge and i love the cooldowns ! can't wait to do more, it's the most satisfying part of the workout and almost makes me sleepy during it, so relaxing!
Well I had to skip the lower body workout from the summer weight loss challenge because my knee gave out but I’m proud that I got through the HIIT and standing core warm up/cool down. Excited for where this challenge will take me. Thank you Chloe!
Hey Chloe, don't know if you will ever read this, but I want you to know that you are a blessing sent to people by God. People who needed these exercises. You are saving lives and creating an amazing platform that produces happiness. Our appearance is something that really affects our self-esteem, as you know, and being able to do something to make a positive change in our lives, is a big boost for us. God has provided you with the tools you needed to make a change in your life and you shared that overpouring into other people's lives. The fact that these are free is such a huge blessing. I have been trying for years to work out but I always fall off. Doing your exercises has really made me see changes in the way I feel. I am on day 7 of the 2-week shred and it is getting easier. But the main point I wanted to tell you is that you, in deciding to do this have angered the enemy. When people are down and depressed and feel bad about the way they look, they can create very negative energy. There are beings in this world that feed off of that. And God has provided an avenue for escape from those negative emotions, from you doing these workouts and giving us access to them. It is creating happiness and joy and light and positive emotions and the enemy cannot feed off of that. So what do they do? They send out their human minions. People who are so deeply into wickedness that they become easily influenced by negative spirits and they attack you. These beings are trying to spiritually attack you by going for the areas in your life that are a trigger for you. Trying to use any trauma you have had in your past to discourage you and make you stop. But recognize what they are and do not stop doing what you are doing. You are a tool used by God to save lives. You are doing more than you believe. Do not let them discourage you. The Bible says that we fight not with flesh but with spirits. These people are lost and they need prayer for deliverance. Do not let them drag you down with them. God bless you. I truly believe that you are going to be a positive addition to my life and I thank God for you. I pray you to turn to God and Jesus in your moments of weakness and he will guide you. Give your life to him and no weapon that forms against you will prosper. God has sent out many people to encourage you and tell you again and again that you have made a major difference in their lives. I am happy to see that you are still posting videos. You are so cute and quirky and remind me that its okay to be my goofy little self. Though i do not like the swearing and certain language you use, I do like what I can see of your personality. I cannot....TOTALLY CANNOT....judge lol.......I adore your little dance at the end of your videos. I believe God has directed me to your website and content to help me make changes in my life. God bless you and do not lose faith and hope.
oh and ps, I can not stand you. Why? Because you make my muscles angry, my fat jiggly parts are screaming at me to stop. Seconds into the first, FIRST!!!! workout and I was saying how much you hated me and wanted my life...lol. This is a good thing because it means your workouts are doing work! Do not take my sideways humor as an insult. Your workouts are kicking my ass. Love it!
As a 23 overweight girl am happy that I started this program and am at day 3 hoping to continue with it, to decrease my weight and depression.. my body limits me from doing anything that my peers do! and i am determint to lose weight this year! Wish me luck please😣🙏💞 thank you chloe so much 🫂💞
using this video to track my workouts!! Day 2: my arms are dying but I feel perfect❤ Day3: it killed me omg 😮 Day4: it was easy i think i did something wrong 😅 Day5: this was the first time when I think about give up but I did it anyways and I’m proud 😊 Day6/7: rest day in the process Day8: it gets easier and easier love itt ❤ Day9: rip my arms 🪦 Day10: I got my heart broken and I wasn’t feeling well but I did it 😼
I’m so happy for the new cooldown video, I can’t thank you enough for providing us all what we need for our physical and mental health ♥️ love you deeply 🌺🌹
Hi Chloe! I just want you to know that I am grateful for your effort to bring us extremely efficient content. I also want to tell you that I appreciate and value your work. THANK YOU VERY MUCH CHLOE!
I'm on day 9 on the 2023 weight loss journey...it's probably not much for anyone else but it's a alot for me I usually quit by day 3 so super super proud of myself and I'm super proud to anyone else that hasn't quit you got this keep going and your all amazing good luck and wish the best ❤️🥰
hi chloe!! i'm on day 22 of your 2023 weight lost program!! at 1st i just do it as you say and now feel lot more stronger over time!! thank you chloe for sharing the programs for free
chloe you are the best fitness youtuber ever! you helped me to lose some weight and to learn how to love myself!!! keep doing your best workout cause they’re really helpful 💛💙
I have been doing chloe ting challenges since a year and completed 11 programmes upto now. I first started with a goal to lose weight. I lost 7 kgs upto now and couldnt be happier and now im working for an hourglass body. Thanl you chloe for changing my life. You are an angel disguised as a women . luv u so much 😘
This is a bit too short for me, I think I'll stick to the 15 mins one, but it surely is great to do when I'm in a rush! Thank you for all your work, Chloe!
I don't know how to thank you for this I have been in pain for 2 days because of exercising that I didn't do it yesterday but I did today and did this cool down and literally I don't feel most of the pain I always do warm up but I forget about the cool down always but guys this is so important don't ever skip it
After grumbling and feeling so unfit, I actually enjoyed Day 3 of the 2024 challenge. I actually enjoyed the workout and this cool down was amazing. I was actually shocked that I could get into and hold the poses. I'm very happy with today's workout. I discovered I have to do a little extra exercise on my own before starting Chloé's workouts and it's working great now. A little more stretching and more weights etc on my own is helping me. Yayy! Thanks Chloe.
I looove this cooldown! it's simple but works so well and it's short so it's easy to incorporate in your daily routine 😊 after doing this, I hold the happy baby pose for a few seconds for more stretch and because it feels good, it's very relaxing! thank you Chloe! you made me enjoy working out ❤️
I gained 8kg while preparing for an entrance exams bcoz of stresseating and no movement at all. Now i will work on myself and never compromise on my body and health. Thanks a lot chloe for these excellent programmes
Done with my 1st day of 2023 Weight Loss Challenge! Yay! I am currently at 61kg, my heaviest weight. My goal is 52kg. Thank you Chloe! So much love from the Philippines! 🥰
You genuinely have no idea how much I appreciate this program. I played soccer and did boxing for years, until about 2 years ago when I started having unexplainable seizures, and I had to stop. Since then, I gained about 60 pounds when I was at my highest (202.4). I lost 11 pounds doing your 2022 weight loss challenge. I am so excited to start a new one. Much love to you Chloe❤
Yay 🎉🎉🎉 Thank you so much for creating a 5 minute cooldown. I love the 10 and 15 minutes ones but I don’t always have the time to do them. This was perfect
Love the 5 min cool down. It's so short there's no excuse not to do it. I'd love another 5 min one that stretches the upper body! Love your content, Chloe.
I’m currently on the first challenge of 2024 and I am so thankful of all those years I’m training with Chloe’s Videos and still I love them the most. Whenever I need a start back in sports or want to achieve my goals, these videos help me out! Really a big fat THANK YOU 🙏🏼 ❤
Jesus loves you so much💗💗 He died in the cross for you so you can be saved from hell. If we confess our sins, He is faithful and just to forgive us our sins and to clean us of all unrighteousness🤍
i wasnt able to do the pigeon quad streach and now on day 10th of the get toned challenge i can finally do it 😭🎉 it feels so good knowing that im making progress even if i cant notice it everyday
So excited! I was able to get my foot into my elbow during the pigeon quad stretch! When I first started the challenge, I could hardly stand having my foot up at all. Only a month later, I'm much more flexible! Mahalo nui!
Hi, Chloe! I just wanted to say thank you for everything you do for people. I have been following you for years and wanted to tell you that. I hope you are happy and well and are taking care of your health in all forms. Stay awesome!
my second day in “2023 hourglass workout” program and im already feeling my muscles burned.. i have always followed ur steps chloe and i always seen great results cant wait for this one ❤
Hi Chloe you might not get this.. I am grateful for all the motivation you have given us we really don't deserve this, you have helped me and others so much physically and mentally. I want to thank you for all the hard work you have done you really are making a difference on how people think of themselves. I love you Chloe Ting
For those who start the Workout program, I have been with Chole for almost 2 years, now thanks to Chole I maintaining my weight and my belly won’t bloat anymore, I think it took 8 months for me because I did 16:8 fasting too so I just want you guys to know it takes time to see the results, you have to keep pushing yourself, don’t listen to other people's opinions, and just go with your flow, it will be worth it in the future, don't give up, I’m with you, fighting 🎉😊
Love doing every workout 💪💓💓💓 thanks for sparking the consistency in workout...I was never this consistent in anything...seems like life is calling me back to live fullest 😌 thanks @chloeting.
I love this new cool down video, it’s quick and perfect for ppl that don’t have that much Time to work out and cool down, it’s just perfect for a those with a busy lifestyle
The thing that is hard for me is knowing that if I really put in the effort, I could have the body I have been dying to have. It’s just having the motivation to do it. That’s the hardest part for me.
Wow! This felt so relaxing! I don't do lower body workouts these days cuz i walk at least 30 mins everyday. Even so this was very relaxing. I'll do this everyday now
These are really helpful, and cool-down stretches in general can be very beneficial, but it's important to be careful while performing them, because if your body isn't used to stretching quite well it might damage your tendons.
I love your videos, including warmup and cooldown videos! I'm so happy I discovered you. Could you please make some kind of chest workout (breast lifting) challenge?? I'm sure there are plenty of mothers who got their breast form changed after giving birth and breastfeeding. I know there are some videos on the internet that claim to help..but if you post something like that, I can trust that it actually works and helps, not just getting excited for nothing.. You are so motivating, I actually started working out with you again, after a 7 years break and 4 births. Big thanks!
![[8 minutes] beautiful back and posture! Back training that can be done while standing](http://i.ytimg.com/vi/44_3JcjgePU/mqdefault.jpg)
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
this cooldown feels like a reward after the workouts :') im proud of everyone who's trying their best to take care of themselves
That’s so sweet of you. 💗💗
tysm 💓 My routine almost made me cry, I come to this video and it feels like a break, I can't wait to see the results
That is my first day of 2023 weight loss challenge. I did it! 🤩
Excellent!!! Good job 🎉
Motivation from you thank you ❤
How was it?
Today is my second day 🤭
how have you been?
Who's here for 2024 weight loss challenge?
Edit: I lost weight and feel stronger thanks chloe!
Me
Meme
Day 3 done let’s goo
Day 2 done!!
Meee
Yay 🎉🎉🎉 Thank you so much for creating a 5 minute cooldown. I love the 10 and 15 minutes ones but I don’t always have the time to do them. This was perfect 👏🏾👏🏾👏🏾
SAME
same here
I have the same situation
Exactly! Some days I have to put the 15min cool down on 2x speed or else I don't have time to do it. Really liking the 5 minute ones that are more targeted to the workout areas.
Same
i always hated cooldowns cause they were too long but 5 minutes is just perfect! thank you so much Chloe!!
Me too I love this video
Who’s here because they finished the workout for the day ? 🔥🔥💪🏽💪🏽 WE CAN DO THIS YOU GUYS !
YESSS!!!
Indeed bro and we can do all things thru christ who strengthen us
❤
I did! Lets go🔥 I'm so proud of you 😊❤
Yes😊
As a 65 year old who is overweight, this is really helping me..
I’m on day 9 of the 2022 challenge and I wanna thank you Chloe. 🙏 🙏 🙏
You’re doing so well, keep going!!
You go girl.
@MdoubleHB KLKKLKKKK ué, ta procurando uma namorada ou opções de aparências na qual vc vai usar, jogar fora e montar mais uma opção? KKKKKK☠
@@Laycp09 Né isso.E o final "Vou coloca-la na lista,para consideração".
@@Luhhff então?!?!?!? Que absurdo cara, é daqueles que seleciona na mente e escolhe a "menos pior" conheço de longe.
I literally do all the warmups and workouts just to get to this part “cooldown”. It relaxes all my body parts and it’s my goal for the whole workout routine to finish it.
Very nice movements, love it 🥰
Can't believe I found u here...
love how I can find you in most of workouts😂💓
@@nehap7393 SAME!😯
You inspire me so much!💕
Romans 8:38-39. For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️.😊😊
This is my favorite cool down. Currently doing the 2023 Summer Shred Challenge, not only for losing some weight but mostly for my mental health. I feel so great already. Thank you
Me too
Matthew 11:28-29 - "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls." God will give you rest and take away your problems, He will make your bad situations into a beautiful testimony :)
Begun the 2023 Fat Loss program and this was my last exercise for today. I legit thought I couldn't do it, depression and anxiety paralyzed me for a long time and I was scared of failing again, but thanks to my fiancee's support and Chloe's program I gained a shred of hope again. I just wish to see a stronger version of myself at the end of this 🙏🏻 Thank you Chloe, you're amazing! 🌺💕
I came back for the 2024 Weight Loss Challenge!
Day 5✅ I honestly am already feeling better💖
I love that everyone who comments supports each other! Thank you and Chloe! Now I'm on day 6 of my schedule and I'm not the same as before. For the first time, I was able to finish all the videos! People like me should be proud of themselves. But it's okay if you still can't finish the videos. Everyone's body is different and I know you will succeed if you keep trying. Have a nice day!
This is the last day of my first program (Weight Loss 2024, 25 days). I lost weight by three kilograms and lost six centimeters in the waist, adjusted my daily routine, diet, became MUCH stronger and more resilient, as well as cleaner. Despite the fact that I have autoimmune thyroiditis and hypertension, I did it thanks to Chloe and the support in the comments. I went from years of self-loathing to a height of 170 centimeters, a weight of 53.5 kilograms and a waist of 65 centimeters. Thank you guys... I am staying with you, and I will achieve new successes. Don't give up! ❤❤❤
People who skip cool down, skip the most satisfactory step of the workout
I can't explain how happy I'm to have a new cool down video!!!! Thanks Chloe 💜
M too I was also waiting for the new cool down video and it's really a cook down and relax the body after workout...thanks Chloe👍
Sameeee
Same elianaaa! ❤ I was so excited to do this
same
Same!!! BTW... ARMY 💜??
Love the 5 minute cool down! Especially when I work out in the mornings and have to get to work after! The 10 minute is nice when I have time on the weekend
Hey Chloe !!!!
First of all thank youuuuuu
Can't imagine how big of an impact you have on my life physically and mentally ..
Even though being consistent is hard being a student your interesting videos keep me going 💀❤
I hope I can reach my goals faster
Love ya!
Also good luck everyone !!
@MdoubleHB bruu
@@Popcorn-cl5pk he does this under every video of Chloe’s
Just want to leave comments here. Started my journey of losing weight Jan 2023. From 64 kg (last year) to 55.5 kg (currently). And I always included workouts from chloe for my workout routine. No regrets at all. It’s such a long journey but believe me, it’s worth it! I don’t want to lose weight too fast, because someone have said that, if you lose so many kg in a month, you tend to gain weight more faster if you don’t maintain your healthy routine. So guys, enjoy your journey of losing weight. Don’t stressed out. You will be fine. Wish the best for all of us! :)
thanks for the last part! i was putting too much of my focus on weight loss so i needed to hear that
Yay! A new cool down, I’ve been wanting one 🥰
Also idk if you’ll read this, but I would REALLY love an upper body cool down. I carry a lot of stress in my neck and that upper back area (and put more stress on those areas when I workout) so it would be so cool to have a stretch that releases tension in those areas. Of course I could look up other videos, but I love the way you do it 🤷🏾♀️😆 Thank you for all the workout videos - they’re so helpful!!! 🫶🏾
Chloe, I did your programs for 3 months 2 summers ago. I was as fit and thin as I’d ever been. I eventually gave up and gained the weight back. We got a tonal and as great as it is, I wasn’t seeing the swift results and I did with your workouts. I just started again with your videos two weeks ago and I’m down 6 lbs. THANK YOU!!! Idk what it is but YOUR VIDEOS WORK.
Using this video to track my workouts!! I’m hoping to stay consistent for a week, but it will be tough with my schedule 😊
Day 1:✅
Day 2:✅
Day 3:✅
Day 4:✅
Day 5:✅
Day 6:✅ exercise was pretty easy today💕
Day 7:
u can do it !!
Is it okay to Do these workouts without the equipments because I am not able to purchase them please tell me?
@@priyankajantwal5040 ofc its okay , you just need a mat or a carpet
@@priyankajantwal5040 yes I can do it without
what happened to day seven !!!???
First of all who agrees that she looks like Bella Poarch,,,, second of all thanks a lot chloe, you have been so much helpful to thousands of people in their life and i am one of them... chloe you have no idea what change you brought in my life, you dont know how i was bullied during my early teens of being a little healthy, i cant thank you enough queen.... love you so much
with this , i completed 1 month of doing chloe's workout and i cant express in words how better i feel about myself these days. thank you so much!!
did u lose weight??
@@shxrifa same question! @mooncookies
@@irenegarciasanchez6487 yes
Every challenge makes me feel stronger, Chloe Ting is the real motivation for this lockdown in the pandemic 💗
You claim the reward or not because they were also sending me the same message plz reply to me because i think it's fake
I think it's fake
Do you have still lockdown in your place?
@@Armyforever-lf5hb no
Can we do this without the equipments
Will it be effective?
love this quick cooldown vid🔥
currently on day two of the 2023 hourglass challenge and i love the cooldowns ! can't wait to do more, it's the most satisfying part of the workout and almost makes me sleepy during it, so relaxing!
Well I had to skip the lower body workout from the summer weight loss challenge because my knee gave out but I’m proud that I got through the HIIT and standing core warm up/cool down. Excited for where this challenge will take me. Thank you Chloe!
Thanks!
Guys, I did it! 🎉I just finished the 2024 Weight Loss Challenge with this!💪 I am so proud!
Hey Chloe, don't know if you will ever read this, but I want you to know that you are a blessing sent to people by God. People who needed these exercises. You are saving lives and creating an amazing platform that produces happiness. Our appearance is something that really affects our self-esteem, as you know, and being able to do something to make a positive change in our lives, is a big boost for us.
God has provided you with the tools you needed to make a change in your life and you shared that overpouring into other people's lives. The fact that these are free is such a huge blessing. I have been trying for years to work out but I always fall off. Doing your exercises has really made me see changes in the way I feel. I am on day 7 of the 2-week shred and it is getting easier.
But the main point I wanted to tell you is that you, in deciding to do this have angered the enemy. When people are down and depressed and feel bad about the way they look, they can create very negative energy. There are beings in this world that feed off of that. And God has provided an avenue for escape from those negative emotions, from you doing these workouts and giving us access to them. It is creating happiness and joy and light and positive emotions and the enemy cannot feed off of that. So what do they do? They send out their human minions. People who are so deeply into wickedness that they become easily influenced by negative spirits and they attack you. These beings are trying to spiritually attack you by going for the areas in your life that are a trigger for you. Trying to use any trauma you have had in your past to discourage you and make you stop.
But recognize what they are and do not stop doing what you are doing. You are a tool used by God to save lives. You are doing more than you believe. Do not let them discourage you. The Bible says that we fight not with flesh but with spirits. These people are lost and they need prayer for deliverance. Do not let them drag you down with them. God bless you. I truly believe that you are going to be a positive addition to my life and I thank God for you. I pray you to turn to God and Jesus in your moments of weakness and he will guide you. Give your life to him and no weapon that forms against you will prosper.
God has sent out many people to encourage you and tell you again and again that you have made a major difference in their lives. I am happy to see that you are still posting videos.
You are so cute and quirky and remind me that its okay to be my goofy little self. Though i do not like the swearing and certain language you use, I do like what I can see of your personality. I cannot....TOTALLY CANNOT....judge lol.......I adore your little dance at the end of your videos. I believe God has directed me to your website and content to help me make changes in my life. God bless you and do not lose faith and hope.
oh and ps, I can not stand you. Why? Because you make my muscles angry, my fat jiggly parts are screaming at me to stop. Seconds into the first, FIRST!!!! workout and I was saying how much you hated me and wanted my life...lol. This is a good thing because it means your workouts are doing work! Do not take my sideways humor as an insult. Your workouts are kicking my ass. Love it!
This felt soooo goood!!! So proud of myself, Day 1 of 2023 challenge DONE!!!
Is anyone from 2024?⬇
Me
oh, yes! 🙈
Me.2024 we loss challenges on February and 2024 get toned challenge on March
Yep
Meeee
Really love this new cool down ! I'll definitely keep the 10 mins one for longer workouts but after a short booty workout it's perfect!
As a 23 overweight girl am happy that I started this program and am at day 3 hoping to continue with it, to decrease my weight and depression.. my body limits me from doing anything that my peers do! and i am determint to lose weight this year! Wish me luck please😣🙏💞 thank you chloe so much 🫂💞
I’m 23 too and on day 2, keep going girl and don’t quit, I’m going to be disciplined too. We can do this💪❤️
using this video to track my workouts!!
Day 2: my arms are dying but I feel perfect❤
Day3: it killed me omg 😮
Day4: it was easy i think i did something wrong 😅
Day5: this was the first time when I think about give up but I did it anyways and I’m proud 😊
Day6/7: rest day in the process
Day8: it gets easier and easier love itt ❤
Day9: rip my arms 🪦
Day10: I got my heart broken and I wasn’t feeling well but I did it 😼
Good work 👏👏👏👏 keep going 🎉
Great! I was already hoping for a 5 mins cooldown. 10 min is too long for me after working out for 50 mins. So happy with this!
loved 🥰🥰🥰
simple, direct and quick
This is exactly what I like
love you Chloe😘
Nicht and Quick, thanks. 😏
The fact that we get free exercise videos on RUclips by Chloe Ting is truly a gift. 👏👏👏
I’m so happy for the new cooldown video, I can’t thank you enough for providing us all what we need for our physical and mental health ♥️ love you deeply 🌺🌹
Hi Chloe! I just want you to know that I am grateful for your effort to bring us extremely efficient content. I also want to tell you that I appreciate and value your work. THANK YOU VERY MUCH CHLOE!
Thank God it's just 5 mins...fits perfectly with a busy schedule😁👍
I'm on day 9 on the 2023 weight loss journey...it's probably not much for anyone else but it's a alot for me I usually quit by day 3 so super super proud of myself and I'm super proud to anyone else that hasn't quit you got this keep going and your all amazing good luck and wish the best ❤️🥰
i love the 15 min cooldown, but i really wanted a quicker one, for days i workout lighter… and here it is! thank you for everything chloe ❤️
hi chloe!! i'm on day 22 of your 2023 weight lost program!! at 1st i just do it as you say and now feel lot more stronger over time!! thank you chloe for sharing the programs for free
chloe you are the best fitness youtuber ever! you helped me to lose some weight and to learn how to love myself!!! keep doing your best workout cause they’re really helpful 💛💙
Ukraine 🇺🇦 🥺
I have been doing chloe ting challenges since a year and completed 11 programmes upto now. I first started with a goal to lose weight. I lost 7 kgs upto now and couldnt be happier and now im working for an hourglass body. Thanl you chloe for changing my life. You are an angel disguised as a women . luv u so much 😘
This is a bit too short for me, I think I'll stick to the 15 mins one, but it surely is great to do when I'm in a rush! Thank you for all your work, Chloe!
You can just do the stretches longer ig
Yeah same, the old 15 mins has my heart x)
Hell what
I don't know how to thank you for this I have been in pain for 2 days because of exercising that I didn't do it yesterday but I did today and did this cool down and literally I don't feel most of the pain I always do warm up but I forget about the cool down always but guys this is so important don't ever skip it
I was waiting for a new cooldown routine! Thanks Chloe! 😇❤️
After grumbling and feeling so unfit, I actually enjoyed Day 3 of the 2024 challenge. I actually enjoyed the workout and this cool down was amazing. I was actually shocked that I could get into and hold the poses. I'm very happy with today's workout. I discovered I have to do a little extra exercise on my own before starting Chloé's workouts and it's working great now. A little more stretching and more weights etc on my own is helping me. Yayy! Thanks Chloe.
I looove this cooldown! it's simple but works so well and it's short so it's easy to incorporate in your daily routine 😊 after doing this, I hold the happy baby pose for a few seconds for more stretch and because it feels good, it's very relaxing! thank you Chloe! you made me enjoy working out ❤️
I gained 8kg while preparing for an entrance exams bcoz of stresseating and no movement at all. Now i will work on myself and never compromise on my body and health. Thanks a lot chloe for these excellent programmes
3 день : вы не представляете как хорошо я себя чувствую после этих 5 минут😩😊🤤
5 день : Чувствую себя довольно неплохо :)
Done with my 1st day of 2023 Weight Loss Challenge! Yay! I am currently at 61kg, my heaviest weight. My goal is 52kg. Thank you Chloe! So much love from the Philippines! 🥰
THANK TOU SO MUCH CHLOE FOR THIS NEW CHALLENGE!💜💜 I FINISHED YESTERDAY THE "GET TONED CHALLENGE" AND I FELL SO GOOD! THANK YOU SO MUCH! 💚💚🌱🌱
You genuinely have no idea how much I appreciate this program. I played soccer and did boxing for years, until about 2 years ago when I started having unexplainable seizures, and I had to stop. Since then, I gained about 60 pounds when I was at my highest (202.4). I lost 11 pounds doing your 2022 weight loss challenge. I am so excited to start a new one. Much love to you Chloe❤
Doing this after a hard workout is so satisfying
It's 2024 🎉
I have been doing this cooldown for over 5 months and let me tell you guys this one gave me a good stretch all over my body ❤❤
Yay 🎉🎉🎉 Thank you so much for creating a 5 minute cooldown. I love the 10 and 15 minutes ones but I don’t always have the time to do them. This was perfect
This stretch is magical and amazingly effective doesn't matter what excercises Iam doing, it's still so effective. Thank you very much chloe 💛💚🌼
Just finished my first day workout and I love the cool down already ✨✨
Are u still going?
Love the 5 min cool down. It's so short there's no excuse not to do it. I'd love another 5 min one that stretches the upper body! Love your content, Chloe.
Does anyone else immediately go to this cool down instead of the 15 min one?
Just finished my first 2023 weight loss session!! Can’t believe I finally finished a workout!
Thank you so much for creating this short cool down! I’m always busy and this fits perfectly into my days ❤
I’m currently on the first challenge of 2024 and I am so thankful of all those years I’m training with Chloe’s Videos and still I love them the most. Whenever I need a start back in sports or want to achieve my goals, these videos help me out! Really a big fat THANK YOU 🙏🏼 ❤
Short, but incredibly effective!
Jesus loves you so much💗💗 He died in the cross for you so you can be saved from hell. If we confess our sins, He is faithful and just to forgive us our sins and to clean us of all unrighteousness🤍
i wasnt able to do the pigeon quad streach and now on day 10th of the get toned challenge i can finally do it 😭🎉 it feels so good knowing that im making progress even if i cant notice it everyday
i’m so happy to find out i wasn’t the only one struggling with this during the first week❤ congratulations and keep going!!🎉
That was so good! So, I want a 5 min cooldown for upper body now😏
So excited! I was able to get my foot into my elbow during the pigeon quad stretch! When I first started the challenge, I could hardly stand having my foot up at all. Only a month later, I'm much more flexible! Mahalo nui!
After failed in the middle of my journey again and again, i started again... see you after the challenge!
Day 4..💥
Day 9 ❤
skip few days because of crazy work schedule, but here i am on day 16... ❤
ugh this made me feel so better after doing her full body workout thank you chloe ting❤️
These videos genuinely make my day so much better! thank you!
❤️❤️
@@moabangtan_official they are also sending me the same message
@@ChloeTing plz Chloe it's urgent do reply because they also asked for our address
@@moabangtan_official its a scam
I love the shorter cool down video! I don't skip cool downs anymore, because they are short and quick. Thank you for this!
The perfect quick and effective workout for a long first day of the 2023 workout challenge- excellent!
Hi, Chloe! I just wanted to say thank you for everything you do for people. I have been following you for years and wanted to tell you that. I hope you are happy and well and are taking care of your health in all forms. Stay awesome!
For the first time I didn't feel sleepy after doing workout thank you Chloe 😽💖
my second day in “2023 hourglass workout” program and im already feeling my muscles burned.. i have always followed ur steps chloe and i always seen great results cant wait for this one ❤
Great video, much more relaxed then your previous cooldown videos. Just what I need after a workout. Thanks! :-)
Hi Chloe you might not get this..
I am grateful for all the motivation you have given us
we really don't deserve this, you have helped me and others
so much physically and mentally.
I want to thank you for all
the hard work you have done you really are making a difference
on how people think of themselves.
I love you Chloe Ting
5:39 day 1 completed
with that 2024 weight loss challenge comes to an end.🥺✨ SO PROUD OF MYSELF FOR COMPLETING THIS 25 days WORKOUT CHALLENGE. THANK YOU CHLOE FOR THIS💝
Thank you Chloe! Love this stretch routine! I just did it after abs&booty workout with you!
For those who start the Workout program, I have been with Chole for almost 2 years, now thanks to Chole I maintaining my weight and my belly won’t bloat anymore, I think it took 8 months for me because I did 16:8 fasting too so I just want you guys to know it takes time to see the results, you have to keep pushing yourself, don’t listen to other people's opinions, and just go with your flow, it will be worth it in the future, don't give up, I’m with you, fighting 🎉😊
Love doing every workout 💪💓💓💓 thanks for sparking the consistency in workout...I was never this consistent in anything...seems like life is calling me back to live fullest 😌 thanks @chloeting.
My bad knee hurt me a bit at first...
Then, it went well🎉🎉
I'm improving everyday...
Thank you Chloe❤❤❤
I love this new cool down video, it’s quick and perfect for ppl that don’t have that much Time to work out and cool down, it’s just perfect for a those with a busy lifestyle
Chloe's cuteness = 10/10
Chloes workout intensity= 10/10
The thing that is hard for me is knowing that if I really put in the effort, I could have the body I have been dying to have. It’s just having the motivation to do it. That’s the hardest part for me.
The motivation is having the body you have been dying to have
Her training always helps me thank you 🎉
My body said, "dont do the cooldown, its optional." My brain said, "you made it this far, finish day 1 strong." 😅 my brain won and now im here.
Best part after work-out man 💪🏻💪🏻
اول يوم لي بتحدي 2023 خسارة الوزن اكملته وكانت فقط عضلاتي ترجف كان مناسب جدا ،شكرا كلوي💗
Wow! This felt so relaxing! I don't do lower body workouts these days cuz i walk at least 30 mins everyday. Even so this was very relaxing. I'll do this everyday now
this was so relaxing i did the stretch one time then i re watched the video and did it again so i did it 2 times in a row very helpful
These are really helpful, and cool-down stretches in general can be very beneficial, but it's important to be careful while performing them, because if your body isn't used to stretching quite well it might damage your tendons.
I love it ❤️ Chloe, please, we need more new cooldowns 🤤
I love how soothing this exercise is. Her voice has a calming effect. Thank you.
Today is day 3 , I hope I stay consistent ❤️🔥😭
I love your videos, including warmup and cooldown videos! I'm so happy I discovered you. Could you please make some kind of chest workout (breast lifting) challenge?? I'm sure there are plenty of mothers who got their breast form changed after giving birth and breastfeeding. I know there are some videos on the internet that claim to help..but if you post something like that, I can trust that it actually works and helps, not just getting excited for nothing.. You are so motivating, I actually started working out with you again, after a 7 years break and 4 births. Big thanks!