Rhomboid and trapezius release

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  • Опубликовано: 4 янв 2025

Комментарии • 85

  • @elenafoleyfoley168
    @elenafoleyfoley168 Год назад +3

    Always worked on these same muscles and Erector Spinae on nearly every client I ever treated. Always were the tightest and the cause of so much discomfort and pain. Great video thankyou 🌻

  • @GaiaLove22mindbodysoul
    @GaiaLove22mindbodysoul 2 года назад +7

    First time seeing this method…HURTS SO GOOD! I like it 🤗

  • @snrnsjd
    @snrnsjd 4 года назад +137

    I have concrete in my rhomboids

    • @evanfogherty5161
      @evanfogherty5161 3 года назад +27

      Could not have explained the feeling any better.

    • @freshyip
      @freshyip 2 года назад +6

      Fuck I need helllllllppppp

    • @ethereumgaming
      @ethereumgaming 2 года назад +5

      I was searching this for hell, suffering from past 5 years now

    • @Sarcologist
      @Sarcologist 2 года назад +5

      And barbed wire

    • @JoePAcalaughs
      @JoePAcalaughs Год назад

      Because your pecs are short and tight.

  • @zendiya1895
    @zendiya1895 3 года назад +8

    Straight and to the point. Love that.

  • @mythoughts5550
    @mythoughts5550 2 года назад +21

    I had this type of procedure done 4 times. The first 3 weren't bad, the 4th I left the office in a little bit of pain, but nothing compared to that evening. It's been 8 years now and I live in constant pain, with my doctors having tried everything except surgery, which I am completely ready to undergo.

    • @BrunoNeureiter
      @BrunoNeureiter 2 года назад +11

      So the doctor actually screwed you over?

    • @mythoughts5550
      @mythoughts5550 2 года назад +2

      @@BrunoNeureiter No, not really, I didn't want invasive surgery, but it end up coming to that anyway.

    • @bigpoppa3999
      @bigpoppa3999 2 года назад +3

      @@mythoughts5550 have you tried these stretches. m.ruclips.net/video/xMfhoFx2yN0/видео.html
      I've had constant pain in this area for almost 8 years now. I tried these stretches for almost a week now and have felt this good in years. The pain isn't gone but it's night and day tho.

    • @thatDUDEfromMAINE
      @thatDUDEfromMAINE 2 года назад +3

      @@mythoughts5550 did you get the surgery?

    • @sampetersson5887
      @sampetersson5887 2 года назад +1

      I also had this and it went worse. The dau after i was in extreme pain and never ended , its been years

  • @paigealways8746
    @paigealways8746 3 года назад +9

    I HAVE BEEN IN BONDAGE TO THIS THING FOR 13 YRS NOW I NEED THIS!!!!!!!!!!!!!!!!!

    • @Makeitcount110
      @Makeitcount110 3 года назад +2

      Me too man this would change my life 😪

    • @aae7583
      @aae7583 3 года назад +1

      @@Makeitcount110 ME three.... I have been suffering from this pain since I was 12 years old. This used to make my neck and eye twitch.

  • @funnypeoplerule
    @funnypeoplerule Год назад

    LMAOOOOOOOOO NOT John Cougar Melancamp hurt so goooood ahahahahha!! Look who is from the 80's omggggggggg! I love it

  • @thailanduncensored2669
    @thailanduncensored2669 3 года назад +2

    Love how you dropped the JCM song in there

  • @tatianaanderson3941
    @tatianaanderson3941 4 года назад +18

    This would be helpful if you could see where your hands are placed in the armpit. Are you using your thumb to apply pressure? Or the entirety of your hand? Most people in the industry are kinetic learners, followed with visual, so being able to see these things (the muscles activating and releasing) would be beneficial to the education of this technique. With the shirt on viewers are unable to see the difference between beginning and finish of the release, which helps us understand the benefits of what you just performed. You seem knowledgeable, and professional, so just trying to help you reach more people.

    • @philipph.3876
      @philipph.3876 2 года назад +1

      the hand is placed in the armpit in order to create resistance, so when the patient brings the shoulder forward in this case, the pectoral muscle gets flexed, bringing the rhomboid at ease, at least thats what i believe.

  • @FLOCKINASHLEY
    @FLOCKINASHLEY 2 года назад +1

    Hi can you please show the other side of the situation!!?

  • @snowkingplc7093
    @snowkingplc7093 6 лет назад +7

    It looks like you know the technique. I also have studied this problem, and have come up with my own techniques. The scalpalea can kink. Then what can be done is the patient can use his own shirt to wind and circle from the soulder, even under the armpit, and out back into the scalpalea to move it all back.

    • @gordonwallis7275
      @gordonwallis7275 6 лет назад +1

      snowking plc , you might find my work interesting?
      ruclips.net/video/vCsWLkXDIFI/видео.html&sns=em

  • @RickyBreedlove
    @RickyBreedlove 4 месяца назад

    Where is this guy located? I need to fly over and get this done badly I was in a terrible accident and it’s mostly muscle problems now exactly like this causing bones to be pulled out of place due to hyper mobility and hypertension

  • @mezzofeldenkrais6131
    @mezzofeldenkrais6131 2 года назад +1

    loved your video. :)

  • @ajaysinghmankotia2253
    @ajaysinghmankotia2253 2 года назад +1

    Thank you 🙏🙏

  • @kunoweil7294
    @kunoweil7294 2 года назад +2

    Why is the patient wearing a T Shirt during Treatment?

  • @shanthalakshmi4807
    @shanthalakshmi4807 2 года назад +1

    I am from India🇳🇪🇳🇪 brother🙏
    I like👌👌🤝u.& plz .show the gastric problem solve.🙏🙏

  • @ryrez4478
    @ryrez4478 6 лет назад +2

    Thank you saved my life

  • @paigealways8746
    @paigealways8746 3 года назад +3

    HOW CAN I FIND YOU!!!

  • @sadamps
    @sadamps 7 лет назад +4

    Thanks for that. It helped a lot.

  • @venkataponnaganti
    @venkataponnaganti 3 года назад +1

    How can I do these on my own?

  • @xXSOLOXx713
    @xXSOLOXx713 3 года назад

    What type of specialist is this?

  • @oksanamiller7558
    @oksanamiller7558 3 года назад +1

    Great video, thank you!

  • @TravelinArt-y2f
    @TravelinArt-y2f 2 года назад +3

    Interesting techniques. Quick question, how would you do this method if the muscles were reversed. I believe my pec minor is tighter than shoelaces ha, and my rhomboids and traps are weak and overstretched to some extent. I believe it's been my bad posture, incorrect weight training and a rather sedentary lifestyle as I got older over years and years that cause this. Posture correction exercise are a must I know.

    • @stolenrelic
      @stolenrelic Год назад

      instead of using your pecs to help release your rhomboids, you use your rhomboids (and probably traps) to help release your pecs

  • @jimnicosia5934
    @jimnicosia5934 2 года назад

    Is that a Chinese torture.

  • @FLOCKINASHLEY
    @FLOCKINASHLEY 2 года назад

    Or Ariel view thanks

  • @botanickingdom
    @botanickingdom 6 месяцев назад

    Hi daddy what is your height?

  • @mspamerskine
    @mspamerskine 3 года назад +2

    What does OMT and PCP stand for?

    • @brandoutmusic
      @brandoutmusic Год назад

      Osteopathic Manipulative Techniques and Primary Care Physician
      !

  • @saifullahkhan2424
    @saifullahkhan2424 4 года назад +1

    I am olde piationt rombaoid macsul
    Please Help me

    • @edreed5571
      @edreed5571 2 года назад

      U tryin to get some dome?

  • @diegovelazquez9461
    @diegovelazquez9461 7 лет назад +9

    Would this be safe to have a family member do it for me? Or would I have to see a licensed professional?

  • @chaitai2533
    @chaitai2533 7 месяцев назад

    i would scream in pain!!

  • @jeyyhalo7157
    @jeyyhalo7157 Год назад

    I need this.

  • @federicogiangarra
    @federicogiangarra 2 года назад +1

    I have an ache on the left rhomboid for 3 years because of an injury while doing chinups at the gym. Since then I can remove the trigger points from the left rhomboid using a tennis ball but 2 days after that I have again the back with the stiffness. I tried everything. The MRI displays a bulge in C5-C6 but some doctors say that is not related with my stiffness. This injury was as soon as I got to the gym and started doing chinups without warming up. Perhaps someone can help?

    • @saraiday1646
      @saraiday1646 2 года назад

      Did you visit a chiropractor to get assistance

    • @federicogiangarra
      @federicogiangarra 2 года назад

      @@saraiday1646 apparently it could be a stomach issue. Yesterday I went to a massager and he applied cupping technique. I’m trying not to use sweeteners, sodas and any food or drink that generates inflammation. Apparently it could be a stomach problem although the back is the one that generated the pain. If you have the same problem at the left rhomboid try a sport massager with cupping technique and try eating better

    • @escfxp
      @escfxp 2 года назад

      @@federicogiangarra Gall bladder to be specific. Massage under/near your right rib and see if you have instant relief or fairly quick relief for confirmation. Then, clean up your diet.

    • @anmol6633
      @anmol6633 Год назад

      I have had this for 11 years now . I heard my muscle tear like a piece of cloth while doing bicep curls . I hv techniques that hv limited the pain but it still is there . Riding a bike triggers it , sitting without back support triggers it .

    • @federicogiangarra
      @federicogiangarra Год назад

      @@anmol6633 try using a night guard. I bought one several days ago and it is making a difference. At least I’m waking up a lot better that before the night guard. In my case chances are I have an issue with the TMJ

  • @renanavdic3982
    @renanavdic3982 3 года назад +1

    wow. exactly there. i cant sit longer then 5 min.

    • @JennyAnjelensy
      @JennyAnjelensy 3 года назад

      Same here!!! 🥺

    • @renanavdic3982
      @renanavdic3982 3 года назад +1

      @@JennyAnjelensy I found another video. The video shows how to stretch a muscle. relieve muscle tension. two to three stretching exercises helped me in a couple of days of repetition

    • @forrevenge18
      @forrevenge18 2 года назад

      @@renanavdic3982 mind sharing the link please?

    • @BrunoNeureiter
      @BrunoNeureiter 2 года назад

      Share the videos!!!

    • @EzeAsuoha
      @EzeAsuoha Год назад

      ​@@forrevenge18danggg dude didnt share

  • @mukeshmardhekar212
    @mukeshmardhekar212 3 года назад

    Hi also same pblm plz treat me

  • @kunoweil7294
    @kunoweil7294 11 месяцев назад

    No therpy through the T Shirt.

  • @shawnmacaluso9256
    @shawnmacaluso9256 2 года назад +1

    Omg. I need this very badly. I'm always in pain. Sometimes it even runs up to the top of my head. I'm always pushing on it.

    • @Cyan1de
      @Cyan1de 2 года назад

      Same

    • @mrtendollarman6157
      @mrtendollarman6157 2 года назад

      if its running up to your head, it could be upper trap TP. Try this technique for a few days /watch?v=23ZWC5EgdLs and it would be great if you could reply this message to tell us the results.

    • @soothingsouls204
      @soothingsouls204 2 года назад

      @@mrtendollarman6157 plz share link

    • @mrtendollarman6157
      @mrtendollarman6157 2 года назад

      @@soothingsouls204 i did mate.

  • @spencertherren6806
    @spencertherren6806 2 года назад

    Can I do this to myself? JK.😝

  • @taylorheart2024
    @taylorheart2024 Год назад

    Yes , asking for permission cause its close to the bre*st. .. but I'd still be uncomfortable with a male therapist touching me. Lol

  • @yolobenjiclashroyale7067
    @yolobenjiclashroyale7067 2 года назад

    No Adjustment was made.

  • @benedictuduogu1060
    @benedictuduogu1060 3 года назад

    I need that

  • @justaman-km1hl
    @justaman-km1hl 7 лет назад +4

    Where are you located I need the rhomboid release done, or someone share the manilla rope instructions on correct strength to hang a 236lb man with rapid drop method and proper hangman's noose t