dudes professional, his speech has clarity and the content is wholesome. great vid but the dude will likely find lots more success on longform videos because shorts are no place for a dignified person.
After brain brain surgery my surgeon said I would probably never run or travel by aeroplane ever again !!! I built up strength by going hiking . Then next I built up my running, and I entered the Great North run. I got in through the ballot , so I started running again. Now I've entered 4 races all half marathons. I'm don't run as fast as I used to as I don't want to upset the apple cart I'm cautious about running events and I've also been travelling on flights over Europe. The surgeon was surprised when he heard what I was getting up to , I'm just happy to get to the Finish line !!!
Strength and mobility. Full ROM! Implement these 2 channels to make your content even better and prevent injury! Kneesovertoesguy Professor Andrew Galpin
Dude, all my hopes and dreams are with you. Nothing I want more than for you to run with us
Cadence of 180+ really helped me too avoiding injuries. Used to run at about 145 and got hurt and injured all the time
Love Rick man, what a great member of TRC.
Great to see you getting back to it. Stay healthy!
It must be frustrating, but hopefully, that's balanced by the pleasure of running again after such a long hiatus.
All the best!
Great job getting back out there, Rick. Stay healthy. Keep going.
Congratulations dude, always a great moment getting back from an injury 👍 wishing you health and wealth
Wow, Rick looks great!! Welcome back!
How great does it feel to say... "I'm training again..."?!?! Thanks for sharing your 3 things and excited for you!
All the best with it mate, great to see you're back running :D
dudes professional, his speech has clarity and the content is wholesome. great vid but the dude will likely find lots more success on longform videos because shorts are no place for a dignified person.
Good on ya Rick ❤
After brain brain surgery my surgeon said I would probably never run or travel by aeroplane ever again !!!
I built up strength by going hiking .
Then next I built up my running, and I entered the Great North run. I got in through the ballot , so I started running again.
Now I've entered 4 races all half marathons.
I'm don't run as fast as I used to as I don't want to upset the apple cart
I'm cautious about running events and I've also been travelling on flights over Europe.
The surgeon was surprised when he heard what I was getting up to ,
I'm just happy to get to the
Finish line !!!
Yo Rick...health and happiness bud!
I ran past you while you were filming this and wanted to shout "good to see you back, Rick!" But Also didn't want to ruin your take.
Strong mind leads to a strong body
Looking good! Take it nice and easy
Good luck
Strength and mobility. Full ROM!
Implement these 2 channels to make your content even better and prevent injury!
Kneesovertoesguy
Professor Andrew Galpin
Oh no poor Rick, I had no idea he got injured!
180 sounds like where you should be anyway. Looking great
What are some strength exercises you do?
Go, Rick, Go!
I'm inspired 🙂
Mate, don't bother with "hard" sessions. Just stick to easy runs. Look after your knee and build a strong aerobic base.
Are you in Victoria park?
We were indeed!
Now I know. That's why he didn't run during their previous video about who's the fastest among them?