How to Jump Rope Like a Boxer
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- Опубликовано: 3 окт 2024
- Jumping rope is a great warm-up exercise for any boxer, athlete, or just someone wanting to try a new workout! In this video, you will learn the basics on how to jump rope, how to find rhythm for skipping rope, and some jumping rope tricks you can learn and add to your routine. Be sure to do three 5-minute rounds of rope a day!
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Skipping rope is a great boxing drill for improving agility and footwork, shoulder and forearm strength, and even cardio because it will make you sweat! Don't get frustrated if you can't find the correct rhythm when jumping rope right away, it will come through lots and lots of practice.
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I'm terrible at jumping rope. Worst is barefoot and hit you toes. Thanks for the tips.
Haha that sting is the WORST.
sting hurts, but it's what motivates you to keep on going, atleast for me :p
+Kru Raider I'm good at it but I don't jump rope often because everytime I do,I hear the ROCKY training theme and now I'm mentally distracted.Ha!
Troy Timmer so am I
wear shoes
I LIKED WHAT HE SAID TOWARDS THE END.."DON'T GET FRUSTRATED"
THAT'S WHAT I ALWAYS GET WHEN I FAIL IN THIS :)
SHIVAM BHATT me too I’m just trying to build stamina
You also get back lashes ahahaha
My back after a workout looks pretty punished
this is 4 years later but ik.. im like throwing the skips bcuz ive been trying and trying for days but I just cant
Woahhh ue so edgy!!@
Short,sweet and to the point,excellent tut.
HOW DO U MAKE THIS LOOK SO FUCKING EASY?!
SimplySour just practice i remember when i started boxing i was like im never going to learn this lol but after a couple sessions i learnt
Abul Rahat I'm having trouble with the running in place concept. I have no idea how to do that.
SimplySour I call REAL LIFE HACKS!
it takes like 2-3months to get this level. they aren't advanced moves.
Kris Vickers not even 😂. I knew how to do all of these tricks fast and slow backwards as well just in a day or 2. And I don't even have a speed rope just a basic rope. And I listing to music while doing and so I don't have to listen the click on the jump rope. And if you don't believe just do about one hour a day doing jump rope while doing tricks.
The mike Tyson's jump style is a killer at 2:38
+Rajat Sharma Just did them this morning -- super tough.
Maybe one day soon will come when i will also do the same !
+fightTIPS But one thing more bro, i felt really very motivated by seeing your video, thanks for showing such a skill, you are really skipping like a champ !
I got so fucking exited and hype when I finally learned the secret when cross crossing lol
how he closed distance well
Rocky movies taught me how to jump rope.
ayeeeeeeeeee TAKAMURA!!!!!!
Takamura is the best troll in the fucking world.
Logical VeganLifts who tf is takamura
takamura is a savage
ditto its a character from hajime no ippo.
Great tip on just getting into a rhythm. I finally bought a weighted rope today to add to my workout routine. Never jumped rope before today and the few times I did back in my kid days I was AWFUL lol. But definitely am committed to learning this and getting better. So again thanks for the tips. All about the rhythm.
The slow motion replays are really helpful. Thanks for making this video!
I'm so glad he didn't made half of the video of introduction exposition and other crap how it's often goes, and get right to the point, well done
Awesome job here-I genuinely believe that if you get into jump roping you've found an effective cardio workout for life! Just keep your diet in check, and you're all good.
I jump/skip rope every morning. Great work out. Thank you for posting this. Take his advice. Keep practicing. Thank you again.
I used to jump rope a lot as a kid, it was super popular at my school. Never thought I would get back into it, but here I am lol. Thanks for this video it's super great, I can't wait to get started!
i used to not be able to jumo rope but then i started to practice and honestly, once you get it, it's amazing.
I like your way of explaining all the movements. They make more sense than others who try to explain it.
I'm an Asian female and just started boxing. And for me the most difficult part is skipping rope! Skipping rope is MUCH harder than learning how to ride a bike. My eyes went 0_0 when I saw this guy, Shane during this video. His rope skills are incredible!
+braveheart20121 wow so you saying you not asian any more cuz your eyes went 0_0, thats amazing.
+Marco Vaz fuck you
Articular Rivers what??? you must have problems in your life don't you?
Marco Vaz because I'm mad at someone for making a racist comment?
Articular Rivers lol you are very sensitive
Im a begginer and one day ill be able to jump like that with no problem. Just have to work hard for it. It also looks good for a cardio workout after strenght training!
Mashallah! Keep it up
I started to do it on my own, I recorded myself to see what it looks like and guess what. it looks like shit, I'm way too stiff
just keep practicing n doing tricks n in time u will become smoother
+CR7hg I see stiffness!
Hey dude can you introduce me a workout? But pls nothing with butt touching in the park.thanks man
CR7hg lmfao same here, I'm improving though
Same, I thought I was doing it right, then recorded myself and burst out laughing when watching it... arms flailing all over the place, too far apart.
If you are going to jump on concrete don't use a speed cable the constant contact with concrete wares it out fast
Yoobin Lee, get a plastic segmented rope for concrete and you can even take the segments off and put them on a speed rope so now you have plastic segments on a speed rope you can use on concrete that will last.
Dude you're right ... ripped through my speed rope completely in roughly a month .. lots of hours of cardio work outside lol😅
Instructions as quite precisely shown for a beginner. Thanks man!
YOURE AMONG ON OF THE BEST ONLINE TRAINERS DUDE..I ENJOY THESE EXERCISE TUTORIALS TO MAKE THE BETTER WARRIOR
I used to be able to do all these tricks when I was a kid at recess. Now that I’m tryna do it again after all these years it’s like it left my muscle memory
Super helpful! I just started rope jumping and I figured I might as well get the basics right from the get-go instead of trying to reinvent the wheel myself. That skipping thing where you just shift from one foot to the other, I'm still having trouble figuring that out because my timing is off, but practice makes perfect haha. Anyway, thanks a lot. I hope to be as good as you are at this one day.
All technique in 3 min. I remember this is one of the early Jump Rope tutorial. 🔥🔥🔥
Dude, this legit, is a really good tutorial. Simple but concise explanation of steps. Keep at it.
Skipping rope is some of my fave boxing training. Great vid.
the best how to skip like a boxer video on youtube. The others i have watched just dont have the same tutorial progression and flow. Keep up the good videos
The whole time I was saying: Beast!! Nothin but a Beast!!
I'm well chuffed, I bought my first skipping rope this week and I bought the one you're using in the vid. Yah!! Made my day! 😅
I'm 56 and a little overweight but not totally unfit, your vid inspired me , thanks the rest is up to me. respect fella
The best footage about rope skipping I've ever seen! Thanks.
I remember jumping rope when I was younger. I was soooooo good!!! My favorite was double Dutch. The funny thing is that I was slender with muscular legs. Now it's been 8 years and I can barely do it as good as I once did.
Impressive.... GREAT coordination!
Holy moly I bought one of those speed ropes and I suck ass at jumping rope I guess im learning the hard way?
***** Nah I definitely have a better physique than you. Do you lift 6 days a week? Didn't think so.
lol good one . made my day
+Slinky Dimples Sounds to me like you are the one with the issues here tbh
+Slinky Dimples Sounds to me like you are the one with the issues here tbh
+Slinky Dimples Sounds to me like you are the one with the issues here tbh
I love listening to music and getting a good rhythm and pick my favorite songs
Dude yes!!!!!! This is extremely helpful. Being a heavy guy it's already awkward jumping roping but now I can actually watch this and learn how to do it proper. Much thanks and love the vids!
when i saw the mike tyson jump rope i thought he fell down 😂😂
I already feel tired just by watching this
+scarmoh Haha you'll get there!
scarmoh start off light bro a solid 10 rest then repeat
scarmoh hahaha
XD
You have heartfailure bro.
Jump rope for heart got me a head start on this one 😤😂
Thanks man, just got my speed rope in the mail and I didn’t even think of the squats or lunges until this video! I do parkour/freerunning, martial Arts Tricking, trampoline,
This guy is the MAN
🙏😄
Agree! One jump for rotation... even slower even clumsy at the beginning but get that right or you're gonna end up doing double jumps forever. It took me ages correcting my bad routine.
Ive been looking for someone to break down the "getting the rhythm of jumping rope right" for yonks, and your video was really useful, i tried it and it really helped. Will keep doing it! Thanks Shane!
Hi you are very good at explaining each tip. Thank you so much. Makes my mma classes more enjoyable to input these tips.
Watched this video like 7-8 months ....now i can finally say that i can do them tricks ;)
Thank you these tips made me better at jump roping better
been a week and I can do all these tricks :D
still learning double unders though
great video, no dirty and uncouth words, doing it with the upper body covered, and no flashing of tattoos.
cant describe how much better i got at jumping rope because of this channel , lost 20lbs so far
with enough motivation, determination and practice, these can all be attained within your workouts in only 3-4 days.
I started on a Saturday, and ended up doing the majority of these various exercises on Tuesday.
Its fun, addictive and great to do, try it out!!
Hi, thanks for a very informative guide to jumping rope. I have been able to master basic jumps but I've always had a problem with timing. The alternate step has never worked for me so your advice is priceless. hopefully I'll be able to skip past a hundred steps when I practice in the morning. cheers!
best tip video for jumping rope on youtube. To the point. The speed rope scene seems to mainly be annoying as hell
I'm a boxer.ive been boxing since i was 4 im now 13.i really hope one day I can meet.I love watching your videos cause u give me a lot of tips.
the double jumps were raw lol
Woah..this is like jumping rope mania lol never knew there were so many different ways to jump rope. Learnt a lot thank you
I've been so focused on getting my 9 minutes and and feeling energized after that I haven't learned many tricks. Thanks for vid, in inspired to get to the Mike Tyson move.
I'm getting it because of this video...dude thank you so much
I’ve watched Some videos about how to jump. And finally I learned it here. Thanks man !! 🥳 I got it. I’m jumping rope like a boxers.
Fantastic mate I didn't know about lengths of rope . Want my son to get involved I now know basics.
👍
this video was short but quite informative than any else
I was on a FaceTime with my cousin last night and he was trying to teach me how to jump rope like a boxer and I couldn’t get the rhythm but when I jus finished watching this I did it like it was nothing thanks man ✊🏾
Shane, im watching your clips and really have a lot respect for you, man !
Shane you look bigger man!! congrats!
elchacal31 roids
I just taught myself how to jump rope when I went to train for boxing. I haven't tried other tricks yet because I haven't even mastered the basic. It's been 2 months and I want to perfect 1 form first before exploring
Very helpful video, thanks alot
This is by far the best jump rope video ive come across. thanks shane ;)
I used to suck at jump rope. Practice makes perfect ;)
I started jumping rope when I was in the Marines. I liked it way more than running. I was more tired in half the time and my knees didn't hurt. I was doing 21 minute 3 mile runs but jumping rope wore me out way faster. I need to get back in it.
This is probably the best video I've seen
IMPRESSIVE SHIT SHANE. keep it up!
Side swing and criss cross are now easy for me
This guy is a beast. I love this channel
Covering all of it in 3mn, where others would do 20mn of blablabla. Love these quick tutorials, thanks !
This has been incredibly helpful. Great stuff to get the juices flowing first thing in the morning. I frankly did this wrong for years... But hey, it's better to figure it out late than never.
Thanks man Great Tutorial with awesome Super Slow mo!
This is the best tutorial on youtube i have ever seen
Elite rope skills on my channel🥷🏿 fightips helped!
You were right about not jumping twice good man!!!!!
Thank you Shane now I'm best in jump rope
This guy is providing what i need to know thx shane keep up your good work
I linked this video on my boxing for amateur's page. great video.
Nice n simple vid to concentrate on Matey. Im always looking for techniques and tips to get my form as good as poss. Form is everything
best video ever
Thanks man, just got my speed rope in the mail and I didn’t even think of the squats or lunges until this video! I do parkour/freerunning, martial Arts Tricking, trampoline, and stunts in general, i like fast paced things and these are great exercises to get my conditioned for my stunts thanks man⚡️
if you haven't jumped rope since you were 5, and now you're an out of shape adult, you will be shocked at how great of a work out you can get, when i returned to jump rope at 25, i could barely last 30 seconds, it's so great.
I haven't jumped rope for my entire life, so I guess I'll learn how to have one great workout :)
I need this for my work out
I get a little buzz when I do double jumps with that swish swish sound. It's awesome
It took me 40 mins to get most of that down. Good video.
Always wanted to learn mike tyson rope skipping, thanks
excellent tutorial shane. keep it up!!!
Melhor canal de boxe, super bem explicado e os zoons e cameras slow deixam bem fácil de entender, mesmo não sabendo muita coisa de inglês.
I learnt loads of these when i was i school, picked up a rope again after 10 years and boom, instant muscle memory hahaaaa the body is a great thing cool vid man
Love your approach to showing us the ropes!
Excellent tips. Thanks Pal
Lol I'm here cause yesterday I took my first muay thai lesson and I had to skip rope as warm-up but I suck at it! Last time I jumped a rope I was a kid lol
I guess I just need to practice like a lot.
Hi, i am an adopted 22 year old handicaped bulgarian male
Ok
Hi fr?
you gay too ?
Well, happy for you... I guess.
Been practicing doing a back tuck and keeping the rhythmn gonna be legitness
what an angel
That’s magic right there
starts training and I've had tons of trouble finding my rhythm but thanks for the video I've been doing better and trying to just find my rhythm before actually jumping