बुड़ापे तक ताकत बरकरार रखने का तरीका | CREATINE - Why Everyone needs it lifelong | Dr.Education (Hin
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- Опубликовано: 18 сен 2024
- Explained in Simple language by a Professional Doctor
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2) YASHODA HOSPITAL NEHRU NAGAR III GHAZIABAD UP NCR
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Dr. Paramjeet Singh is a highly recommended Family Physician & Non Invasive Cardiologist in Indirapuram NCR, who is known for his passion and dedication to LISTEN, TREAT & EDUCATE his patient on their health concerns. He also has extensive working experience of many years in Max patparganj, Fortis noida, Fortis Shalimar bagh, Moolchand, Jaypee and BLK superspeciality hospitals including
* Over 8 years 6 months in Cardiology & CCU.
* 1 year in Medical ICU.
* 1 year in Emergency & Casualty.
* 3 months each in Surgery, Neurology, Pediatrics and Family medicine.
Current Associations:
* YASHODA SUPERSPECIALITY HOSPITAL,
* ATLANTA MEDICITY HOSPITAL, Vasundhara
* EXPRESS CLINICS
* Rai diagnostics
Thanks & Regards
Dr.PARAMJEET SINGH
Physician & Cardiologist
Disclaimer
This information is intended as a patient education resource only and should not be used for diagnosing or treating health problem as it is not a substitute for expert professional care.
Every effort is made to ensure the links to external sites as well as the medical information are current and correct.
Doctor Saab, I can see you becoming an influencer on RUclips in no time. You're undoubtedly providing very genuine advice. I wish people like you were available on RUclips about 9 years ago when I first got myself into all of this stuff. Just a request, once you do become very successful with your channel on youtube, it would be absolutely fantabulous if you choose not to become sponsored by unethical companies, and continue doing the great work that you're already doing by not get into the cycle of providing biased advice. Goodluck!
Paramjit sir, we follow your advise religiously.....PLS NEVER BE BIASED....there are very less number of people who give authentic and true info......Thanks so much
waheguru ...rab ne v kinni bariki naal cheeza bnayia ne....dhan eh
Nice
Balle balle...ahu ahu...burraaahhhhh
@@preetsaluja6 nice
Sir ek video dry fruits pr bhi bnao
Right...
Aaj Tak RUclips pe jitne video bane hai creatine ke bare me .....Dr. sahab ka ye video poore world me sabse best hai.....luv u sir
Sir Ji, don't have words, to, how to say you thanx . I was suffering from Diab 2 , consulted many Dr, but didn't benifited.
... Was suffering from extreme low energy levels. Your videos has put my life & sugar on track. Thanxxxxxx Sir🥰
Hello Doctor Paramjeet, Absolutely admire your contribution to the fitness world. I have a question for you, rather an advice I am looking for. I am 27 years old, 91 Kgs, Body fat % is 30 and BMI is 29. I started taking M*Protein Whey Concentrate (Flavored) and experienced serious stomach disturbance. I usually took it in the morning at 8 after my workout, in the evening, as soon as I ate anything stomach rumbled very aggressively and I got very bad motion, 3 times consecutively in duration of 20 minutes.. Felt so dehydrated and week. I consumed this for 3-4 days and now I have stopped it. I want to know 1) what might have gone wrong? 2) What can I do, if I want to continue using supplements? 3) Should I absolutely stop taking protein supplement? Can you please share a few words here
It was really a very scientific informative yet simply understandable video....Thanks doctor....keep up the good work.
Love and support 👍🏻
Thanks for busting the myth👏🏻 good information
Dr Sahib Jai Hind,You have explained creatin ,I could understand in better way ,sir your are really a good teacher who can creat interest to learn among their students
Man!!!!! Loved the way of explaining in detail. THANK YOU SOOOOOO MUUCH. GOD BLESS!!!!!
Dear Sir,
Pls Keep posting videos on bodybuilding.. Awesome scientific explanation.
Good information. In my experience I have been using it for 7/8years in every 1months gap. Good result for me.
Any hair fall brother..? Side effects etc..?
I really love your videos. They are so informative and has helped me to learn to keep myself fit and healthy.
Thanks Doc .You did not touch upon the harmful effects of excess creatinine in the body .
Dr. Thank you so much for these tips.. you are such a great advisor.. I saw your whey protien video and now I follow your all advises.. it help me a lot. Thank you so much for being here to help and support for the people who misguided by others.
Very,very informative. Thank you very much.
Creatine is basically a flowing current of CPU and system
Sir ji kya zabardast information dete ho aap ... Bilkul authentic
Make videos on hylorononic acid face serum...how effective they are for skin...n collagen tablets
Correct
Hyaluronic acid*
What a fantastic presentation......Selfless Service to humanity too
Better information comparative to previous video on creatine 👍
Thanks Dr. Tell me one thing creatine intake may be cause for Hair Fall.
Yes it is scientifically proven to increase DHT
Stay blessed dear Doctor.
Still I recommend you to join some english class.. ;-)
bhut gazab video. many many thanks Dr. Sahab. pleas tell some more about creatine.
very good Doctor. koi bhi doctor itna achha explain nahi karta.
Thanks for the information Dr Sahib
Saradarji
Sat Shree akalji
🙏🙏🙏🙏
Dear....Great... !!!!
Bhut Bdhiya. Itne achhese Scientific Jankari Shayd hi koi deta ho....🙏🙏🙏🙏🙏🙏
Thank you Doctor for this important information. I wanted to if diabetic patient can do body building and if he can have the supplements, if yes which one would be safe.
Herbalife
It has lowest Glycemic index that can help dibetic patients to maintain blood glucose in normal range
Nice information 👌❤️
One of the best information sir...
Very nice sir
thnx sir, very beneficial information. kindly let me know that when we should take creatine supplement externally, as pre workout, post workout or anytime during the day. kindly reply
Bhai creatine 3to5 gm..before half hour pre workout with water best h..
Sir u are great and nice person.
Hats off
Doc u rock! Pls keep mic adjustment well , as volume seems bit low...thanks for info...
Very nice information Sir...
I am vegetarian.. what's the good source of Creatine for vegetarians.. pls tell???? Thanks
Subhash Bhardwaj it mainly found in red meat and sea fish
Cranberries
@@namanmalhotra7485 its so sweet.. lot of sugar! but thank you so much!!
Thank you sir you save my money
Take with zinc to avoid hairloss. Zinc decreases DHT
Thanks I Was Looking For This Answer From Someone...... In My Previous Days I Have Used Lot Of It......
I usually take it with Zinconia 50mg it's available in medical shop or 1mg application for rs42
@@juliusnadar7802 Can I Buy Another Zinc Supplement ??????
Any zinc supplements will work
@@juliusnadar7802 How Much About For 5gm Creatine???????
Sir sabaey pehly to mai aap aapko bahut bahut shukriya kehna chahunga.
Aap jis tarah ki vdo banatey hai ussey sabhi logo ko bahut acchi , useful aur helpful jaankari milti hai iskey liye once again thanka alot sir.
Sir mera ek sawaal ye hai ki daily 3 gram creatin body mey maintain karney key liye konsa food ya fruit khana hoga.
Note : mai non vegetarian hu but mai sirf once in a week non veg khata hu.
So please advise me what food intake should i take to main 3gm creatin in my body.
Thx
Wow paaji tussi chaa gye❤️
Itne gyaani sardarji life me pehli baar dekhaa,well done sir
Galat soch
Great Veer Ji🙏🏼❤️
Ji
Excellent info Doc. !!
Many thanks.
May God further bless you with the best of knowledge.
Love you Paaji
Great Information
Very nice information sir ji
As awesome as always 👍😊...Total Education about Health
Nice
Love you sir, no words to repay your shared knowledge
Good explained thanks .
🙏🙏 great sir ji.. Beautiful explanation.. God bless ji
Glutamine supplementation for people in Calorie deficit diet doing strength training..
Kindly make video.
Dr SB you are very good presenter
Love from Lahore Pakistan
The best knowledge
Sir chicken mh jo injection lagte h unke bhara mh banoooo plz
Arun Joon jyadatar amoxicilin inject karte hai chicken mein
@@vikassingh-mp3hl human body mh iska nuksan kitna h sir ye safe h ya nhi
Arun Joon jyada hone se safe nahi hai india mein koi manta nahi jiska jo marji dose de rahe hai chicken ko
Excellent Sir ! Thank you. Regards
Im student of k11 academy of fitness science. My faculty and u same giving knowledge
K11? U know Prasoon shandilya? He was also being given knowledge by k11 faculties.may be u are aware of his fate! He was trainer in k11 academy.
@@rahulranjan1967 what happened to him?
@@anupdujari He is no more... he believed his trainer more than doctors, had he been treated earlier, and had he not believed his fellow mate and trainer, that he doesn't require treatment and will get well, all by himself..., May be he would have been alive!
U r really champ sir..lots of love..may God give u all happiness in life
Sir where to get medical grade creatine
Dr. Singh thank you for giving a clear cut decision on whether one should supplement creatine or not . God bless .
Sir loss of lordosis in cervical spine pe video bnaiye. How to overcome it
Very informative and helpful 👍👍
Sir best time kya hoga creatine lene ka or kaise le ...
Ultimate way of educating people
sir spirulina pr b video banaye please
sir u r really doing a grt work.. ppl needs to be educated about the dos and donts
After saw this video feel educated 😂
Sir please make videos on Parkinson disease, there are lots of queries, misconceptions, about the cause, pathology, treatment, and prognosis of this disease. People with having Parkinson is like they spent their life in curse, depression, and fear. I think this is the most important topic which should be covered .
And the role of creatine in Parkinson is helpful but in medical practice, doctor use to ignore and avoid to prescribe.- please elaborate sir.
I think you should make a proper series on Parkinson syndrome
Sir, chicken me antibiotic use hoti hai in the feed so a man used chicken.they antibiotic can transfer humen bodes.what is the sideffect .please realese a video on chicken feed antibiotic
Sir best way non veg chod do
Much needed topic
good dr
please keep sharing this kind of valuable information to us
Dr, Poultry industry is using drugs, please make a video on this topic.
Yes
Gud
Mar jaye sale nonveg khane wale hame kya
👌
@@rahulbabatripathi hahahahha Sidhi baat no baakwas
Thanks sir good knowledge.. god bless you forever..
Sir pls make a vdo on hydrocil, varicosil, epididymis
Thanks Sir very nicely explained for a common person like me May God Bless your Ministry of medicine and help to a common man through this Channel
Hi sir plz advice whether whey isolate & creatine can be taken together for muscle building & whether the same thing can be given to my mom who's very weak n she's 70..plz make a video on it..thanks👍😊
Hello Sir My Self Dr Nivesh soni And I want to Know About Fish Oil Can it be Take Longer or a Limited Time any harm from Fish Oil...
Good information ..bhut sare sawal ka jawab mil gya sir thanks
Sir boiler chicken pe video banao na please
Fantastic. Very well explained
Sir my age is 37 thrice a week I workout at gym. I had hairfall problem.
Can i take creatine ?
Does creatine cause hairloss ?
Methi ka use ker Bhai , jyada say jyada
Thanks Sir for this useful information. Nice.
Bhaji vegetarian ko kya khana chahiye my age is 40
Iska koi side effect to nahi hai
Sir you are very respectful personality
How Creatine affects on Hair Growth, I used creatine of 4-5 gram daily for 3 months and noticed quick hair loss... I don't know if that's only because of creatine or any other reason..
Kindly research it and inform..
nutrition deficiency or stress may use overnight mustard oil massage
Yes creatine causes hair loss I too faced it
Yes bro i quit creatine bcoz it causes hairfall
Creatine increases dht level
Pritish Vartak its all about DHT, u can eat carrot to avoid this prblm of hairloss....
Very very good information
Then what is cause for acute renal failure.. And role of creatinine in this..
Very informative, worth following you sir....
Thank you.......
What is your qualification doc??
Go to @12:00 😊
THANKS SIR ITS GOD INFORMATION FOR ME.....
I m pure vegetarian, is my body have lack of creatine😥
No bro
Ap sakahari khana khake tagatwar ban sakte ho
@@sandeepyadav.9453 accha
Watch the game changer
@operational amplifier wow very nice bro👍
Your knowledge sir really best good work sir
Sir I'm taking these medicine amitop 10 MG, pregalin M75, calsium & vit D3 tablets. Can I take creatin.. Please advise me sir. I need your help
You can use but drink more water. With creatine
Mere frd ne use kiya tha..... Now he is having kidney failure 👎☹👎
Matt loo
Thanks for best valueable humanity golden vedio... Joy Hind Nomosker
Crrreeeaaatiiin!!! 🤪🤪🤪🤣😂😅 Asli Indian hain yeh Sardar Ji 👳🏽♂️
Video dekhne se pehle hi like karta hun
Reasearch nahi Google karneke baad
Sir aap ka explain karne ka
tarika bahot khub hai
Very nice sir👍👍
Me vegetarian hu to Meri body me to hoga hi nhi creatine😂😂
Hoga bhai but kam hoga 100 tak hi hoga and 1 gm wast hoga aur naturally 1 gm ban jayega
Mai bhi veg hi ho
2.23 min
Bhai same 100%....meri body me b ni hoga 1 % bhi.....non veg to dur dur tak ni hai life me😄.....aaj order kia hai 1st time....lets see kaisa result ata hai
@@rittiktyagi885 bhai ye batao ye pata kiye ho ap ki ye creatine banta kayse h agar non veg chejo se banta ho to pls reply me my question
Thanku Dr ji aap etna ache se samjhya thanku sir🙏
Sir mujhe U.T.I. ki problem h .....
Creatine le skta hun ki nhi
Mujhe bhi hai
Kahi ilaaj nahi karwa rahe ho kya
Thank You Srdar Ji 🙏
Be natural be organic. Live more outdoor.. do yoga Pranayam.. be fit..
Baki bakwaas hai
aby organic kanha milta hai India mein yeh bata sab mein chemical aur pesticides bhara Hua hai
Thanks for knowledge sir
Sir जी मैंने 8:00 पे बर्तन खड़कने की आवाज़ सुनी ये भी creatine की वजह से सुनी 😆😆😆
Hahhaaaa
Good information sirji