Awesome. I have been working on my planks and side planks as PT after two back surgeries. I am getting great results stabilizing my core, but starting to get tired of the same old routine. You have inspired me. I plan to try ALL of these. (Maybe not today!) Thank you for the great video.
Note to myself: On forearms: 0:06 forearm push up plank 0:41 side plank roll-through 0:52 plank knee to elbow 0:59 side plank reach through 1:07 buzzsaw Transition: 0:17 forearm to push-up plank On hands: 0:08 plank walk 0:22 alternating arm plank hold 0:25 alternating leg plank hold 0:29 superman plank hold 0:49 alligator plank walk 0:57 plank down dog to toe tap 1:03 circular plank 1:13 plank with single-arm fly 1:22 knee tuck to downward dog
Thank you for some great plank variations. I recently posted a plank challenge on my channel but got some great ideas from you for my follow up challenge coming soon. Hope you are staying safe and fit fit through these challenging times.
Awesome. I have been working on my planks and side planks as PT after two back surgeries. I am getting great results stabilizing my core, but
starting to get tired of the same old routine. You have inspired me. I plan to try ALL of these. (Maybe not today!) Thank you for the great video.
Love this! But I have to mute it, as the music is way past motivational into way too stressful LOL
Agreed. Lol
Just when you think you've seen everything! Thanks for this.
Note to myself:
On forearms:
0:06 forearm push up plank
0:41 side plank roll-through
0:52 plank knee to elbow
0:59 side plank reach through
1:07 buzzsaw
Transition:
0:17 forearm to push-up plank
On hands:
0:08 plank walk
0:22 alternating arm plank hold
0:25 alternating leg plank hold
0:29 superman plank hold
0:49 alligator plank walk
0:57 plank down dog to toe tap
1:03 circular plank
1:13 plank with single-arm fly
1:22 knee tuck to downward dog
You inspired me to upload a plank video! Great content as always 👍😊
Good stuff! Tanks!
Thank you for some great plank variations. I recently posted a plank challenge on my channel but got some great ideas from you for my follow up challenge coming soon. Hope you are staying safe and fit fit through these challenging times.
Good job on this! Appreciate it!
Wow clean
awesome video
Like your video!
Wo ist die 4b?
Amazing!
nice workout, but u made it too fast,one ve to watch it several tims in order to learn it
Can you give pushup variations
Thank you
I can do simple plank for 3:30 so searched for some change
Gaols !
Alligator.plank so funny