Settle Your Mind For Sleep: 20 Minute Guided Meditation and Sleep Talk Down

Prepare your mind and settle it for a good night's sleep with this 20 minute meditation that uses mindfulness and a relaxing talk down to help you fall asleep quickly, and manage the thoughts that keep you up at night.
#guidedmeditation #sleep #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
Declutter The Mind ▶ declutterthemi...
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Consider joining Declutter The Mind Plus on RUclips for $5/mo and support the channel, get access to guided meditation courses, and more. / @declutterthemind

[@pimgeonn]

I’m a student taking a medical board exam tomorrow. I’ve studied 12 hours per day for two months every single day. This was exactly what I needed. Thank you so SO much. I will move with clarity tomorrow.

[@lorijia1996]

I enjoyed this. But the ending kind of destroys a peaceful mood just build, please consider using a softer ending

[@eruuin]

✨✨✨😑✨✨✨

[@allanblum3993]

"thoughts are not you": what does this mean?

[@matty_________]

Thoughts are not facts. You can believe your thoughts. But they are not necessarily true. It’s a good positive way to look on your thoughts,. - I think this is what’s meant by ‘thoughts are not you’

[@heruzzy_]

I’d suggest reading Eckhart Tolle’s book The power of now, it explains this concept in great depth & in a very easy to grasp way

[@Michelle-cn9zp]

It didn’t work😮